Can’t believe it took me so long to start learning these lifts but happy to have the support and teaching of @chrisjespinal and a beginner partner to start with in @nelsonsol.is and the fabulous @nissanoodle working with us and taking dope vids.
Starting anew with this is an active reminder of going back into beginners mind. If the ego is loud, go silence it with something new. If you want some reading material to compliment your practice, check out ‘Zen Mind, Beginner’s Mind’ by Shunryu Suzuki.
Thank you @reebokcrossfitmiamibeach for sharing the space and the vibes.
ps. the weakness is strong.
pps. sound on for the goonie holler. #hangclean #weightlifting #crossfit #barbell #goonies #ketosis
THE WATER SLIDE! “The Goonies have escaped into a steep, long water slide! Screaming, they duck and dodge various jutting rocks as they slide to the bottom!” I wonder how many takes they needed to get this scene. It looks super fun and I can imagine a set builder had to be stoked to build a working water slide for a scene. #goonies#gooniesneversaydie#data#waterslides#traps#escape#adventure