First of all... LET'S ALL JUST IGNORE MY FACE, I was going to put a sticker over it, but why? I am not perfect and sometimes, I have an ugly expression coming from nowhere hahahaha
Anyhow I just want to say train however makes you happy! I keep listening this 'advises' in the gym telling me.. 'girl you should go heavier' listen man.. Why? It won't make me happy, I will be join sore tomorrow and I won't have that much adrenaline realise from lighter weights and loads of reps, plus I will be slower and less flexible.. Is that my goal?? NO!
My goal is.. Be fast, cardio resistance, flexible, strong and look the best version I can be either naked or dressed. And obviously listen to my body, I will lift heavier when my body is ready for it! And I do! I am seeing progress lightly, my legs are toned and I lost a bit of body fat, I am not where I want to be, but I am enjoying the progress so much I am happy after every training and I wish I get paid for it to spend more time at home (gym) Be the best version of you doing what makes you happy always!!! #happyfriday #gymmotivation #training #nevergiveup #justfellinlove #willbebetter #fitgirl #ontheway #changingroom #greatlighting #flyfit #gym #dowhateveryouwant #whatevermakesyouhappy #beyourself #ownyourbody #huglyface #whatever #loveandhappiness