While I am not at total automaticity (I have a loooong way to go), I do see small automaticity moments happening. 🤩
For example, this morning I had more time to make breakfast so I had planned to make a warm breakfast. HOWEVER, I didn’t even hesitate to start making my cereal for breakfast. So, here I sit. Day one of my Rezoom. Not eating exactly what I wrote down. I’m not at all upset that I didn’t eat exactly what I planned this morning, but instead, I’m celebrating because there are small glimpses of habits forming.
That being said, I am FULL of positive and productive energy toward keeping my lines bright. I feel like I am back to my roots and I am focused on my than the food I eat, but also my emotional and behavioral health. Thankful for my 14 day Rezoom focus group [tagged in the photo]! They are so so so helpful and supportive.
1 oz Shredded Wheat
4 oz cashew milk
1 oz natural peanut butter
6 oz banana
Topped with cinnamon
MOVE IT MONDAY CONTEST GIVEAWAY!!! We've teamed up with our friends at @soulyogastudio to give away a month of unlimited yoga! All you have to do is like this post and follow us ( @otfgreenvilledowntown ) and tag a friend to do the same. Winner will be announced at 8am tomorrow morning!