#growth

Instagram photos and videos

#growth#love#motivation#selflove#life#lifestyle#change#selfcare#happiness#transformation#Growth#fitness#workout#blackgirlmagic#journey#loveyouself#yourdestinydependsonit#choosewisely#whoareyoulisteningto#garden#changyourmindchangeyourlife#lovethewomanyouare#inspire#entrepreneur#beauty#namaste#yoga#health

Hashtags #growth for Instagram

Just came back from helping my 2 middle children practicing their driving. My vehicle and my sanity are OK. I think I did a pretty good job at keeping my cool too! And received some "Thanks Mom!" at the end 😁
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Raising children is, to me, the greatest lesson of life. You see, you need to deal with different personalities, different temperaments and styles, yet teach the same principles and values with a different twist with each one. (Remember, I have 4 kids!) I learned many lessons in psychology, social skills, developped coaching abilities and unconditional love from them...which totally serve me in my work and in life in general...and Inhave learned to buy books and seek help because none of them came with an instruction booklet on how to raise and deal with them. .
I literally thank God for helping me throughout the years because, I can confidently say that despite being perfectly imperfect, I am happy to see them grow up and become young adults. .
Although it can be scary to let them go and grow, and fly on their own, I am so thankful that they are willing to be independent and take on the world. I love you my Fab Four! So proud of each one of you xx
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#proudmama #raiseupachild #parenting #scarymoments #proudmoments #lifeskills #launch #life #family #lifelessons #driving #ok #creativity #holistic #lifestyle #growth #independent #proud #willingness #gogetter #bossmama coaching #katiabruce


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#tbt #headshot Apparently ppl are posting old headshots so.... here we go ! Drama and Comedy Christal pictures from 2008- 2012 #headshots #amda #universityofottawa #ranawaytoLAforamonthwheniwasyoung #theactingcorps #growth #livingthedream


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When was the last time you interviewed for a job? The truth is, many working adults will spend years in a job and often only seek out new employment when forced to, either by job elimination or relocation.
➡️How confident are you in explaining your previous work history?
➡️What should go on your resume, and what should be left out? ➡️What do you wear to an interview ?
Unfortunately if you don’t practice the skill of job preparation, you might be missing out on the next great career opportunity! ➡️Job Preparation workshop coming soon ! 🙌🏼➡️ #urbanteachnyc #Nyc #bronx #bx #brooklyn #bk #queens #inwood #harlem #newyorkcity #ny #washingtonheights #motivated #motivation #motivationalquotes #investment #learning #seminars #invest #money #health #nutrition #livelife #freedom #change #inspire #financialfreedom #power #growth


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It’s a new beginning baby💁🏽‍♀️
#timetomoveon #growth #isabouttogodown💪💵💰❤️🙏


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The funniest #tbt ever 😭😩 My first photo shoot for @twkloset and u couldn’t tell me nothing. This video just shows when ur consistent and work hard God will always guide u in the right direction. I had no idea what I was doing but I knew I wanted to be great. Lets just say God made a way. Remember never give up on ur dreams you’ll be surprised how ur life could change in the next 3 years. #growth #consistency #dream #nevergiveup


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This is what the kindergartens Are taught and this is what should be the aim of life as Only when we are together can we help each other grow! #togetherness #parentingquotes #teachingquotes #teachers #beinghuman #teaching #kindness #growth #beinghappy #children #teaching


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Regrann from @thoughtsnlife
How many opportunities do you think we have to change someone's day for the better? Probably more often than we can see. We are all so busy with the hustle and bustle of this society, heads in our phones, computers, stuck in our heads about our own problems. But what if we put our phones down, get out of our heads, put our problems to the side for a minute and look around. Say hello, nod your head, shoot a quick smile, shake a hand, give a compliment, be it a stranger walking on the street, the car next to you at the red light, a homeless person, a co-worker, your significant other. I bet if you can make someone's day brighter and you can see it, you will also feel it deep in your soul, (a warm fuzzy if you will)😁. So try it, don't hesitate, radiate😃... Radiate you love, radiate your light..just my thoughts.. Mark _metanoia71
#werisebyliftingothers
#life #growth #journey #selflove #innerpeace #happiness #healing #spreadlove #begoodtoyou #motivation #letitgo #forgiveness #consciousness#awareness #change #innerpeace #spreadlove #radiatelight #radiatelove #healthythoughts #alignment #balance #enlightenment #bethelight #mindful #bepositive #bekind


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Blow up
I like taking people while they are shooting pictures. I imagine them having fun, thinking about aperture, composition, lighting and post production. I like creating that people around me like what they are doing and enjoy themselves. •
How would be a world if people were really enjoying their lives and stop waiting for others to give them happiness ? •
The world is starting with you.
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#growth #travel #love #canon_photos #korea #summertime #blondhair #self #transform #fuckhashtags #imgoingtobed #selfcare #appreciationpost #postproduction


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#Repost @brendonburchard
When you realize you will need a lot of support to learn and grow, that’s the inflection point.
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#growth #learn #askforhelp #humbled #behumble
#brendonburchard


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God exceeded my prayers. AGAIN.
It's so amazing how things work out for me. #favor #thankful #blessings #growth #abundance #love #mybiggestblessing #myentirebeing


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This is the best dog and I selfie I will ever take, honestly 💁🏻
Days 284-289 of positive growth: I don’t party like I did when my dad died. Yes I still drink and yeah I still smoke sometimes, but I do nothing like I did when he first died. When he first died I was a responsible wreck of masking my pain in boos and trying different drugs. Newsflash, burying your pain fully in substances doesn’t help. Maybe you did know that. But, like I would drown myself in escapes that did nothing but numb pain momentarily and temporarily. It made the depression deeper and the other life and social anxieties heighten. I somehow climbed out of my dark hole of crazy escapes and climbed back into art facets and then I got this dog. He occasionally stays at grandma’s and is a big loving doofus. But, this dog. The world knows how much I’ve cried with him. This dog made me come home and coming home to him is everything. Words cannot express adequately how proud I am about how much I’ve grown from last year to this year. From last winter of complete random trips to new safe trips and calming my soul to face its demons. I’m so proud. Milo is named after the main character in the Disney movie Atlantis, which is a movie I watched a lot with my Dad. My Dad was a muddled soul, with the heart of a child, and deep, ridiculous love for those he cared about. I miss him so much and I wish he were here figuring things out, but he’s not and that’s okay. I may be a randomly socially anxious, randomly deeply depressed soul, but gosh darn it I’ve grown so much this year. And this dog is marvelous and loving and a sweetheart and my Father would be proud of me with how I’m raising my pup and how I’m handling life. ❤️ #dogs #puppy #growth #positivegrowth #anxiety #depression #bestselfieever #love #disneymovies #selfie #grief #learning #milo #atlantis


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#Curlyshxo #Curls #Rizos #Frizz
#Embrace #Latina #Pajon #Natural #Afro #Curlysh #Fro #AfroLatina #Growth #NewBeginnings #Journey #Dominicana #Textures #EmbraceTheFro #Music #Cantar #EmbraceTheFrizz #CurlsForDays #Sing #Model #Curly #CurlsForGirls #PerfectCurls #SelfLove #Hair #Hairstyle


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Enjoyed a little home practice in the sun room this evening with extra sweet snuggles from ru ru! 🐺💖 I plan to deepen my home practice my Sankalpa. Working closely with meditation, mantra and asana each day. I can’t believe only a few more weeks until I complete my 500hr program, now is the time to ground down. 🙏🏻🌻🏔️ @jadeyogamats #sankalpa #homepractice #yogi #yoga #500hr #ruru #ruger #dogyoga #emotionalsupportanimal #emotionalsupportdog #sunroom #jadeyogamat #teal #tirquoise #healer #meditation #meditate #create #inspire #wishtogrow #growth #mala #mantra #meditative #hatha #spiritualawakening #spirituality #americanbulldog


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Why not #figureitout #ontheway


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that wayyyy. #GROWTH


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• Walk on •
• Carry on •
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You can't grow closer to Jesus without any work! #hardwork #faith #bold #ycc #growth


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In the midst of my drive home from Houston picking up a new road force balancer for our soon to be @directtiremotorsports mobile shop, the good Lord used Mr. @wadebowen to remind me what and who it’s all about. #godisgood #thankful #texas #country #humblereminder #selfowned #entrepreneur #roadtrip #houston #backhome #austin #business #growth


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My hope is that no one will read this in the wrong manner at all. This isn't about bad people in your life or anything like that. It's about individual #Growth.
We sometimes get so caught up in the who, what, where, when and why. That we forget to preserve ourselves. Open our hearts and minds to hear our own thoughts and relate to our own sense of being. I speak from personal experience. I'm one who loves to entertain, & love staying busy. I'm so serious. But lately I've enjoyed chillin, thinking, reflection, & learning who I am.
Look... Life is precious. Your energy is existent to get you from one level to the next 😅! Don't burn yourself out. Be ok with making decisions that help you preserve your energy & nurture your heart💪😎💖!


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Exercise for the day: To ensure that your new resolution should endure, bond with it immediately. This can be assured by promptly actualizing your resolution in some constructive deed. #sefira #sefirathaomer #growth #actionsspeaklouderthanwords


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These past 22 months has been the most difficult part of my life, but yet the best part of my life and its because I havnt made any excuses like I once did. I have persevered and over came obstacles that once baffled me. Its fear that gets me, but having FAITH gives me that extra push and I'm grateful for that.🙏🏾
I've realized that life gets better when I don't make excuses. " If it's important to you, you will find away".
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#recoveryispossible #change #hustlelife #sobriety #stronger #itsnever2late #sobermovement
#motivation #motivated #hope #soberAF #grateful #focused
#addictions #determination #hustlebehindthehustle #lifeafterdrugs #growth #positivity #goodvibes #raiseyourvibrations #bethelight


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Ep 19 of The Live Free Experience dropped this morning... I sat down and chatted with the man whose name cannot be pronounced, Brett Damnjanovic, about his circuit racing career and what it is to live from inspiration.
And somehow we also talked MMA, because, well... I'm me. ▫️
Check it out on Soundcloud at www.soundcloud.com/thelivefreemovement or via the link in my bio.
Also available on iTunes & Castbox.
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You're welcome. ▫️
Ordinary people, doing extraordinary things.
#thelivefreeexperience


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When you use your phone's camera to check to see if your hair is good to go when you're getting ready for work but you spy some back gains it quickly re-becomes a camera !! 😂😂😂 #longstory #selfie #selfiequeen #morning #motivation 🏃‍♀️🏃‍♀️🏃‍♀️ #growth #montrealvegan #blueprintathletics #athlete
#vegansofig #vegan #goals #bikinigirl #bikiniathlete #bikinicompetitor #bodybuilding #bikini #bikiniathlete #fitness #girlsthatlift #fit #gymmode #riseandgrind #gymlife #workout #workingout #lifestyle #life #transformation


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In life you face obstacles and adversity that require you to cross bridges and venture into new space... Im totally excited for this upcoming adventure! #Growth #Progression #NYC #Bronx #Jersey #IGotThis 🌉


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This is good food for thought . This goes both ways.. You can also look at yourself and ask those questions. As I read it with my own name, I was like I know what I need to work on myself. #BALANCED ⚖️ #EDUCATED 📚#SEEKKNOWLEDGE 📖 #WRITE 📝 #BEAMAZING 🤯 #CENTERED 🚹 #GROWTH 🌱 #GOD #FAITH #NAMASTE 🧘🏽‍♀️ #BEAUTIFUL 💇🏽‍♀️ #QUEEN 👸🏽 #BLACK 🙅🏽‍♀️ #BLESSED 🙏🏽 #BEFREE 🆓 😊😂🤪😁😋🤨 #KIMPROVEMENT


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Last night around 9 p.m. I went and stood outside to have a few mindful moments to myself. I breathed in deep and allowed myself to get lost in my senses...the smell of fresh nighttime air, the crisp breeze on my skin, the far off noises of traffic, the grass under my bare feet. In those moments I realized how grateful I am just to be alive and be able to safely experience moments like that!
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We all know how easy it is to get caught up in the hustle and bustle of every day life. When was the last time you gifted yourself some time to simply stop, even if it's only for 5 minutes? When is the last time you felt truly grateful to be alive? Might that be something you want to give a bit more of your attention to?
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How does it get any better than this? How did I get so lucky? What else is possible now??


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8 days until my brother and his beautiful family gets here

13 days until my darling mum arrives
14 days ( if bub wants) until i get to meet tiny toes and tiny fingers
The greatest adventure of my life is about to unfold.
#newborn #child #spiritualgrowth #growth #38weekspregnant #toes #baby #birth #mum #visit #holidayfun #indigo #spiritual #change #yoga #forrestyoga #hypnobirthing


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RANT COMMENCING IN 3.. 2.. 1..
Recently I was messaging someone I met while I was in Boston and they were discussing their struggles with remaining positive and how positive and determined I am and how she doesn’t get how I’m like that all the time and I literally just laughed at her message because I’m really not put together, I’m honestly a hot mess🤦🏽‍♀️
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What I’m poorly trying to say is don’t let social media trick you into thinking that life is positive and perfect all the time. We all have personal struggles we are dealing with, we all get knocked off course and we are all going to deal with hardships because it’s apart of life. You can’t control everything that happens to you but you can control how you react and how you bounce back from certain situations which is what helps me stay on track and remain positive.
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If you’re struggling with self love or achieving your goals fitness wise, shoot me a message, I would LOVE to talk with you and give you some tips that have been helpful for me! But in general: stay determined, remain consistent, celebrate your tiny victories, and if you make mistakes, forgive yourself and move forward. #glowinandgrowinszn✨
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#positivity #positivevibes #goodvibes #selflove #selfgrowth #selfempowerment #blackgirlmagic #blackexcellence #growth #love #improvement #dedication #journey #workforit #goodvibrations #selfcare #fitnessjourney #transformation #venice #venicebeach #artwall #motivation #inspiration


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Mindfulness is such an important skill. When started early in life it becomes a coping strategy that can be accessed when needed. Yoga helps to build connectedness between body and mind. An appreciation for our whole beings. 🌸🍃🎋🧘🏻‍♀️🧘🏿‍♂️🧘🏼‍♂️🧘🏽‍♀️🎋🍃🌸
#yogikids #teachthemyoung #mindfulness #yogalifestyle #growth #abundance #loveyourbody #respectislearned


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After work #selfie


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Relaxed •
A clutter of spoons,
Your favourite hiding place,
The upturned vase,
The mess that is your room,
The slight creaking noise that comes every time you step on that wooden board,
The creaking of door hinges,
The release of tension when you step in through the front door,
How much I look forward to
Coming home. •
Our house is a place where we can unravel, where we can be ourselves without feeling eyes on our backs. It’s where our ‘others’ self and our ‘actual’ self can coexist without any tension.
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#eunoiandialogue #youareeverythingyouneedandmore #letstalk #psychologytoday #psychology #therapist #counsellor #counseling #onlinetherapy #searchwithin #reflection #wordtherapy #reflect #insight #selflove #selfcare #loveyourself #heal #seek #thoughts #love #appreciate #relax #peace #letstalk #home #growth #fragile #tender #wordtherapy #soultalk #love #learningtolove


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Legend right here... @jtfoxxofficial <~ go give him a follow....like NOW.
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#thenextbillionaire


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A time for new beginnings.


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“Appearances matter – and remember to smile.”


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This was truly a MAGICAL day filled with nothing but LOVE, JOY, ABUNDANCE, and MASSIVE EXPANSION.

I can't even begin to describe in words how grateful I am to be able to support people in the way that I do.
To see someone's face LIGHT UP when they have that moment of CLARITY, of INSIGHT, of TRUTH, of EXPANSION, of AWAKENING... It is truly one of the best feelings in the entire world.
I created my High Vibe VIP Days from a space of pure inspiration, asking myself: "How can I create the most EPIC experience possible to RAISE someone's VIBRATION as much as possible in a SINGLE day?" "How can I create a RETREAT-LIKE experience, unlike any thing else out there, packed into a SINGLE day?" "How can I SHOCK someone's nervous system with an OVERLOAD of RECEIVING?" And the result (after hosting 2 of these in the last 2 months now) has been even more EPIC and POWERFUL than I ever could've imagined.

Thank you @aprilahenry for TRUSTING in yourself and trusting in me to co-create this EPIC, MAGICAL, HIGH VIBE day.

You are a total BADASS with so much to give to this world and I can't wait to see what AMAZINGNESS you create in your life moving forward.
Also, big thank you to @orangecountyreiki for the EXPANSIVE, HEALING, & MIND-BLOWING sound bath, and to @deboragiannone for the AMAZING photos which so perfectly captured the VIBE of this experience.
So, so, SO GRATEFUL for this incredible life that I get to live!!! AND... SO EXCITED to create even more EPIC experiences like this in the future. *Hint hint... BALI REATREAT, anyone?!?* STAY TUNED. 😎🌴🙏🏻✨


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ENDORFINA 😁


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Só braboooo 💪 SMARTRUN 🏃💦 Friends tudo viciados em corridas!


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Managed to talk kung fu panda, @rhysmasmith, over here into tagging a long with me for a Friday morning yoga sesh ahead of his MMARS2 fight coming up.
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The benefits of yoga for fighters and athletes (both physically, mentally and emotionally) all too often go unrecognised.. but you'd be a silly billy not to incorporate it into your routine.
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As always, a whopping big thanks to the squad at @universalbalancemindbody, the real MVPs, for hooking me up with all my recovery & mobility needs. ▫️
What else is possible?
#thelivefreemovement


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How do you deal with stress when you start getting overwhelmed?
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Throwback to when I had MORE than enough time to travel and relax...Not gonna lie, I have a busy quarter at school right now and it has me feeling a little anxious. I’ve been working on finding the best ways to calm myself down during the days that I realize DAMN I HAVE SO MUCH TO DO, but we’re all human and that can be hard. .
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Quite honestly I’ve found a good way to deal with feeling overwhelmed is to just for 5 minutes not do anything. It sounds counterintuitive but it really helps me clear my mind to keep going with whatever it is I’m working on. Another thing that’s helped me is planning out WHEN exactly I am doing WHAT. This helps ya keep focus on only the task you’re doing instead of freaking out over when you’re going to finish everything👍🏻


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Why are we scared of being alone? Why do we put such a negative connotation on doing things “alone”? 🤷🏻‍♀️💭
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Humans are social beings. I believe you cannot live a healthy life being socially isolated. BUT! with social media and our societal norms there is a lot of pressure to always be connected and we are expected to do everything together. I don’t know about you, but I’ve sometimes been a little embarrassed going places by myself. I use to have thoughts like, “people are going to judge me for being here alone”. Then I realized that being alone does not mean you’re lonely, it can actually mean the complete opposite.
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. ⭐️There is something powerful about doing things alone⭐️When I started to spend more time by myself (including staying off my phone and social media) I became self aware and so much more comfortable with myself. I started to feel empowered and found more value in both alone time and the time i spent with friends/family.
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So..lets change the stigma with the word ALONE. Lets associate ALONE with self discovery, awareness, and necessary for our wellbeing🔆
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#wellnesswednesday 🧘🏻‍♀️🌱


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💥Here I am 2 years apart💥 and besides the cheesy face I’m making on the right side of the screen, there really isn’t a huge physical transformation. The real difference between these two pictures: where I am mentally.
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🔹LEFT: Senior year of high school. I was seeking approval through others, confused, focused on image over health, easily influenced by my peers and social norms, unsure about future, scared…and was really good at hiding it with a smile.
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🔹RIGHT: A few weeks ago! The transformation is far from complete (and hopefully never will be). I am starting to find my individuality and voice. I’ve discovered my passions and I have a direction I am going for my career/future. I have started making decisions for ME and not because I want to be accepted by anyone else. I have changed and am doing things to benefit my physical AND mental wellbeing🌱🌟😊
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#transformationtuesday


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Good Leg day! Started with front squats with 3x of 275 for 5. Followed by 3x of 405 back squat. So much harder ending with back squats!! #fitness #gym #life #gains #patience #growth #focused #motivated #stayhungry #hardwork #dedication #strength #weightlifting #bodybuilding #motivation #muscle #cantstopwontstop #training #love #shredded #passion#squats#legday#love#reps #pushyourself


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