#gym

Instagram photos and videos

#gym#fitness#workout#fit#health#bodybuilding#muscle#training#motivation#fitnessmotivation#strong#fitfam#fitnessmodel#healthy#lifestyle#diet#gymlife#cardio#fitnessaddict#body#life#gymmotivation#fitspo#getfit#photooftheday#abs#active#train#gymtime#eatclean#bodybuilder#healthylifestyle#determination#healthychoices

Hashtags #gym for Instagram

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関東フィットネスビキニ選手権大会
158センチ以下級
@takashikawaide
フェロモン師匠率いる
蔵の街スポーツクラブの
みなさんの大声援のおかげで
優勝することができました🥇
本当に本当に心強かったです✨
ありがとうございました🙏

@monster_reika
@kiyoming98
@ryoko.sayama
@machan8814
@08tama23
ともにこの大会に向かって
頑張ってきた
@yukari1203bump
@yuuko24
本当に本当にありがとう❤️✨

また大会関係者のみなさま
長丁場の中大変お世話になり
ありがとうございました✨

#関東フィットネスビキニ選手権
#伸び代満載#楽しかった
#fitness#fitnessbikini#gym#workout#training#bikini#bodymake#diet#muscle#yoga#減量#筋肉#筋トレ#筋トレ女子#腹筋女子#ワークアウト#トレーニング#ボディメイク#フィットネスビキニ#プロテイン#JBBF#チームフェロモン💋#チーム肩メロン🍈


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I first heard this philosophy from the great, Michael Jordan.
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Here is to having your best week ever.
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#fitdad #southernutah #goals #fitover50 #gym #coaching #learning #practice #real #now


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Feeling GREAT today!! 😁
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Entering week 4 of 5 of training! Today I had 165 for 3 sets of 3 which felt super super light so I made sure to do a nice pause, and then I was able to hit the 80s on dumbbell press! .
I think I have found a comfort zone at around 300g protein, while other than that just following a normal eating routine as per my favourite coach @y0itsmichelle ❤️
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#gym #training #fitness #workout #igfit #fitfam #fitnessworkout #benchpress #transformation #bulking #bulk #anytimefitness #chest #pr #bench #flex #selfie #weekend #weekendvibes #sunday #lfl #l4l #powerlifting #strongman #highlandgames


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#health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat # fitness # fitness #bikini fitness # fitnesklub # fitness model #instagramanet #instatag # gymnastics # gymnast # gym # health # health food # healthy life-style #traning


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™️
Day 2 for #BendsAndFoldsWithWerk is any standing #forwardfold. Mine is #standingsplit.
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Werk Hosts:
@inspiremyyoga (Rebecca) .
@yogi.hemaxi (Hemaxi) .
@_maryoga (Maria) .
@kwang_angkana (Kwang) .
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Amazing  Sponsors:
@werkshop
@yogadotom 
@sashka_co
@mymalanecklace 
@lotuscrafts_meditation 
@infinitystrap
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Werk Style Bends and Folds Asanas:
1) Sugarcane pose/ dancer pose ✔️
2) Standing forward fold ✔️
3) wheel pose
4) 3 leg a Downward facing dog
5) Camel pose
6 )Fold with Flamingo or Compass pose
7) Tiger pose with backbend
8) Seated forward fold
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#yogapractice #yogachallenge #asana #yogafam #yogaindonesia #igyogachallenge #boysofyoga #fitnessmotivation #gym #balance #strong #flexibility #progressnotperfection #split #hanumasana #candiprambanan #temple #beautifulindonesia #summer #yogyakarta


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Working on the booty‼️😉 I am wearing my new gymshark wear and I must say that I am impressed. Squat proof for lower body days 🙌. I always include some type of squat on lower body days. ➡️4 sets of 10.
#squats #gym #gymshark #gymsharkwomen #booty🍑 #bootyworkout #bootybuilding #peach #bodybuilding #fit #fitness #fitmom #fitgirl #fitnessmotivation #workoutmotivation #bootyfordays #squat__gains #squat #legs #quads #progress #blackhair #latina #strong #fitfam


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Epic weekend at the @ausfitnessshow thanks for having us @kenguruproaus @pranaon @calisthenicscertifications @onelovelegacy_ and big love to all the boys that came and jammed and competed! Massive congrats to @mjrutt for taking the 👑 and @jt_huthmann a close 2nd you boys were on fire!


#health #fitness #fit #brisbane #workout #streetworkout #gym #train #training #health #healthy #active #strong #sjfitness #motivation #calisthenics #qldcalisthenics


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We smoked some grass fed burgers tonight. They are topped with sweet and hot peppers for a lasting effect when combined with the sugar free bbq sauce. Almost looks like they are still flaming. #grassfedbeef #grassfed #organic #organicmeat #weber #webergrill #lowcarbdiet #lowcarb #protein #diet #dietfood #paleodiet #paleo #keto #ketodiet #crossfit #crossfitter #crossfitfood #hamburger #smokedmeat #sunday #sundayfunday #weekend #today #gym #workout #grilled


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Inspirational words from the king himself!


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She said you sweat a perfect #heart and if she could take a picture. #SweatingHearts #IMIN #gym #MelanieLevitz


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=> Work it baby! Get fit and healthy with the 2 Week Diet, start today! .
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we believe in it so much that if it doesn't work, we will give you your money back, guaranteed! 💕🌺 . . . . Get start today ( lINK BIO ) .
*


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July 30, 2015 - Lean 180 lb & NATURAL AS FUCK! For anyone who thinks gear is a substitute for hard work, consistency, and time!!! 😈😉


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New TWIN FLAME reading up on soulhigh1111 now! Link in bio.
My readings will resonate with certain twin flame collective so please take what resonates with you. I am offering full readings now for both the divine masculine and feminine energies so this may not resonate with those who are not twin flames because the energies are different for all of us depending on what your soul came here to do and where we are at on our journeys. If you would like to get in contact for a personal reading which is more catered to you please contact me via www.soulhigh1111.com 🙏🏽♥️


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Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all love of what you are doing.
@adventure_to_victory


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When you a little chunky but can still be aesthetic 🙌🏻


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Chasing Sunsets. Relaxation Is Key @rooftopcots


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The goal everyday is to make self progress 💪🏼 in everything you do. If you’re not going 100% every time what’s the point of even making effort? #Gym #GymMotivation


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แสงแดดมันโดนตา เทอส่งยิ้มมามันโดนใจ😜😆😘 First , Film โตเป็นหนุ่มแล้ว 👬👬โอ๊ยๆหล่อด้วยเซะ ป้าจิไม่แก่ได้งัยคะเนี่ยะ 😅😅 อายุ17 แล้วค่อยมาบริจาคนะครับ Strong ให้พร้อม พ่อหนุ่ม #vegan #blood #donation #บริจาคโลหิต #สภากาชาดไทย #15072018 #thankyou #coachtim #personaltrainer #myfriend #nephew #อิ่มบุญ #อิ่มใจ💓 #ทำดีด้วยหัวใจ #ช่วยเหลือเพื่อนมนุษย์ #happy #smile #strong #smart #getfit #gym #selfie #tagforlikes #photooftheday #thethairedcrosssociety #thailand


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Conditioning & Mobility
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With age, I realize that I need to deload every 4 weeks. During this week, I focus on my mobility / flexibility with easy conditioning. For my ME and DE training day, I reduce my volume by 50% and keep my intensity moderate.
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This morning - 3 rounds
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1) Backward sled drag

2) 20 seconds of pushups

3) Forward sled drag

4) 20 seconds of planks

5) Backward sled drag

6) 20 seconds of inverted rows

7) Forward sled drag

8) 20 seconds of side planks
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#stretch #flexibility #conditioning
#powerlifting #bodybuilding #fitness
#fit #menphysique #squat
#deadlift #instafit #legday #training #gym #instafitness #workout #workoutmotivation #strength #gains #bodyfitness #muscle #getfit #trainhard #physique #yoga #strength #legs #quads #abs #man #glutes


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Heading to states to award people


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Spitting on the passageway in a modern way


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Cuz he hot


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Feliz año para todos mis amigos de la vida y las redes sociales. Fue un año lleno de mucho amor 💕, mucho talento 🎤, mucho pero mucho trabajo 🎥🙏🏻 Gracias a todos los que hacen parte de mi vida, se que a veces puedo ser muy cansino 😱 Pero gracias por aguantarme!! Mi vida es feliz Gracias a ustedes. Fue un 31 de Diciembre.
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#abs #training #saturday #focus #gym #gymlife #gymmotivation #gymtime #body #bodybuilding #bodybuilder #bodybuldingmotivation #bodygoals #muscle #muscleup #muscular #fitness #fitfam #workingprogress #fitinspiration #work #workout #motivated #healthylifestyle #healthyfood #photo #happytime


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