#gymandjeans

Instagram photos and videos

#gymandjeans#foodie#irishfitfam#irishgirl#girlswholift#liftthoseweights#dowhatyoulove#girlgains#happiness#gymbunny#gymlife#stronggirls#fitness#ladieswholift#weighttraining#fitnessgoals#healthylifestyle#fitnessjourney#bbggirls#trainhard#instafit#lovelife#kaylasarmy#fitlife#carbs#protein#photoshootprep

Hashtags #gymandjeans for Instagram

Lunch this week β™‘
.
Yummy high protein meal that literally takes 15mins to make 🍽️
.
β€’ 180g Chicken
β€’ Bell Peppers
β€’ 45g rice
β€’ 10 Cashews
β€’ 2 Tbsp light soy sauce
.
Fry all ingredients in the pan - delicious πŸ‘Œ
.
#lunch #foodie #photoshootprep #protein #easymeals #irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #trainhard #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans


3

Heavy Leg Session done this evening βœ”οΈ
.
Hope everyone had a productive monday 😘
.
Workout Below πŸ‘‡
.
β€’ Squats
- 2 sets x 8 reps
- 3 sets x 5 reps (Heavier)
- 1 set - To Failure (Light)
- Finished with: Body Weight Partials to failure
.
β€’ Leg Press
- 4 sets x 8 reps
.
β€’ Bulgarian Split Squats
- 4 sets x 10 reps
.
β€’ Walking Lunges
- 4 sets x 8 reps E/L
.
Finisher: 4 Rounds
β€’ Wall Balls x 15
β€’ Jump Squat x 10
β€’ Ab Roller x 10
.
#monday #legday #quads #glutes #heavylifting #irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #trainhard #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans


4

Fun active rest day today at the Ballard Waterfall Trail β™‘
.
So good to get out into the fresh air πŸ‘«
.
Pretty views, wind & the smell of shite.. doesn't get more country than that πŸ‘ŒπŸ˜‚πŸ‘Ÿ
.
Happy Saturday 😘
.
#trailwalk #ballardwaterfall #cork #irishgirl #irishfitfam #girlgains #girlswholift #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #healthylifestyle #instafit #motivation #funtimes #walkies #photoshootprep #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans


0

:|: BITI FIT NIJE CILJ TO JE NAČIN ŽIVOTA :|: Razmislite zaőto je trčanje najlogičniji izbor za prosečnog nevežbača koji želi da postane rekreativac?

I počnite da trčite πŸ’ƒπŸ‘‰πŸ’• #GYM #teretana #beograd #gymfresh #srbija #srbijainstagram #trening #vezbezacelotelo #fitness #bodygoals #bestgirl #gymbuddie #gymoholic #gymmotivaon #gymfreak #gymstreet #motivacija #trcanje #gymonline #gymlive #gymforgirls #nike #gymfreek #gymastic #gymandjeans #gymflowdivas #helthy #gymposts #gymleague #gymmuscle


0

Thick Thighs of a Thursday β™‘
.
@gympluscoffee
.
Did not want to train today πŸ™…πŸš« BUT I went & now I feel GREAT πŸ™ŒπŸ’•
.
Trained Back & Biceps - Workout Below πŸ‘‡βœ”οΈ
.
β€’Barbell Bent Over Row 4 x 10
β€’Seated Bicep Curls 4 x 10
β€’Lat Pull Down 4 x 10
β€’Barbell 21's 4 x 7,7,7
β€’Single Arm Dumbbell Row 4 x 10
β€’Standing Bicep Curl 4 x 10
β€’Barbell Inverted Row 4 x 5
.
HAPPY THURSDAY 😘
.
#thursday #thickthighs #backandbiceps #gympluscoffee #irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #trainhard #liftthoseweights #stronggirls #ladyinred #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans


4

We are into week 5 of photoshoot prep πŸ˜…
.
Here's a look at my daily food intake β™‘
.
β€’Brekkie: Oats, 2 Low fat Sausages & 1 egg
β€’Snack: Dark Rhye Crackers & Light philadelphia cream cheese & a protein shake
β€’Lunch: Wholemeal pitta, tuna, cheese, salad & cashews
β€’Pre Workout: 2 Turkey burgers & veg
β€’Post Workout: Cocopops mixed with chocolate protein
β€’Snack: Greek Yogurt, 9kal Jelly & Berries
.
#photoshootprep #fooddiary #foodie #meals #irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #trainhard #mondaymotivation #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans


4

The Journey so far β™‘
.
Picture 1 - Taken 5 years ago. Playing sport but zero clue about nutrition/gym. This was the day I decided something had to change 🚫
.
Picture 2 - Started some road running πŸƒ & home circuits with small changes in diet and portion control 🍽️
.
Picture 3 - Gym membership, lots of cardio, small weights, consistency with diet and training
.
Picture 4 - Lifting heavy πŸ‹οΈ, eating lots and little cardio. Happy as a 🐷 in πŸ’©
.
Changes take time - Be patient and stay consistent πŸ˜˜β™‘
.
Currently prepping for a fitness photoshoot - 3 weeks in and feeling good. Loving the new challenge β™‘
.
#transformation #fridayfeeling #irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #trainhard #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans


4

So good to get back into the gym today πŸ’―βœ”οΈ
.
The last week has been so hard with the beast from the east πŸ™ˆ - seems like everyone was stocking up on goodies 🍩🍫 & going to the pub 🍻🍸
.
I put the head down, drove on and stuck to my plan - 11 weeks to go πŸ’•
.
#irishfitfam #irishgirl #girlgains #girlswholift #11weeks #photoshoot #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #trainhard #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans


6

Had some time during work to squeeze in a shoulder, chest, and triceps routine! Perks of working at a gym also the reason for jeans over my leggings πŸ™ƒ. β€’
β€’
β€’
Routine:
Barbell bench press
4X10-12
β€’
β€’
Flat bench dumbbell flys
4X10-12 then dumbbell chest pumps
β€’
β€’
Straight arm dumbbell pullover
3X10-12
β€’
β€’
Tricep dips( unassisted)
5X5
β€’
β€’
Tricep rope extensions
4sets 12,10,10,8 (increased weight and then drop set)
β€’
β€’
Side lateral dumbell raises
4 sets 12,10,8,6 (increase weight)
β€’
β€’
Bent over rear delt raise
4X10-12
β€’
β€’
#gymandjeans #fitmom #femalebodybuilder #bouldershoulders #abs #hipdermals #exerciseroutine #bathroomgymselfie #gains #leanmass #cleaneating #workingonmygoals #dakotaledalajeunesse


3

Neues Outfit - Besseres WorkoutπŸ‹πŸΎ
.
Wer kennts? πŸ˜‚πŸ˜
.
Ich habe geschΓ€tze 30 Leggins in meinem Schrank und trotzdem hΓ€lt mich das nicht davon ab, immer wieder eine neue zu wollenπŸ™‹πŸΎβ€β™€οΈ... dieses mal trage ich @officialbetterbodies welche neu bei @powerfood.ch eingetroffen istπŸ™
.
Welche Gym-Marke ist bei euch momentan ganz vorn?
.
.
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#tights #betterbodies #powerfood #gym #gymgram #gymdress #gymitup #gymconspiracy #gymoftheday #gymajolics #gymfanatics #gymnasieskola #gymsharkindonesia #gymgangsters #gymphobia #gymsportsbar #gymsbrigg #gymunity #gymtights #gymislikemygirlfriend #gymprobs #gymgoal #gymhotties #gymmaddict #gymlol #gymandjeans #gymbodz #gymchangeroom #gymrescue #gymformyself


45

This mornings French Toast πŸ’•
.
Mix:
1 egg
Drop of Almond Milk
1 tsp Vanilla Essence
1 tsp Cinnamon
.
Soak 2 slices of bread in the mixture, pop on the pan to cook & add toppings πŸ«πŸ“
.
#frenchtoast #piggy #foodie #irishfitfam #irishgirl #girlgains #girlswholift #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #trainhard #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans


5

Valentines Night β™‘
.
When you tell him you'll cook whatever he wants.. and he asks for Taco Fries πŸ˜‚πŸ™ˆ
.
RECIPE BELOW:
β™‘ Potato Chips
β™‘ Lean Beef Mince
β™‘ Tomato Puree
β™‘ Passata
β™‘ Chilli
β™‘ Paprika
β™‘ Cumin
β™‘ Salt & Pepper
.
Toppings:
β™‘ Cheese
β™‘ Sauce: Yogurt & Paprika Paste
.
Dessert was Sticky Toffee Pudding & @halotopuk Ice cream 😍🐷
.
#valentines #day #foodie #tacofries #dessert #irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #trainhard #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans


2

Hosted a Family Brekkie this morning in our new apartment β™‘
.
β™‘ Sausage Rolls
β™‘ Granola, Yoghurt & Chia Jam pots
β™‘ Pancakes & Toppings
.
Happy Sunday ✌️
.
#irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #trainhard #liftthoseweights #stronggirls #gymlife #brekkie #sundayfunday #pancakes #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans


5

Cinnamon Overload - Not even sorry πŸ™…πŸ˜
.
β™‘ 1 Cinnamon Roll Fibre One Bar (Heated)
β™‘ 1 Scoop Cinnamon Roll 'Halo Top' Icecream
.
SWIPE FOR ICE CREAM & MACROS OF DESSERT ➑️
.
#icecream #fibreone #cinnamon #postlegsession #irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #trainhard #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans


8

Snacks that keep me on track for the week πŸ‘ŒπŸ’•πŸ‹οΈ
.
β™‘ Fibre one bars - If you haven't tried the cinnamon flavour you are not living πŸ™‹
β™‘ Glenisk yogurt & Chivers Jelly 🍧
β™‘ Dark Chocolate & Almond Butter 🍫🌰
.
#snacks #healthy #protein #carbs #fats #balance #treatyoself #irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #trainhard #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans


8

Quick & easy post work out snack πŸ‘ŒπŸ’•
.
High protein & carb for recovery & low in fat πŸ”
.
β˜† 1 Slimbo
β˜† 3 Turkey Rashers
β˜† Salad
.
Sauce:
β˜† 1 Tbsp greek yoghurt
β˜† 1 tsp Chipotle paste
.
SWIPE FOR MACROS ➑️
.
#Postworkout #polefitness #carbs #protein #irishfitfam #girlgains #girlswholift #irishgirl #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #healthylifestyle #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #lovelife #healthylife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans


2

2017 Best 9 - My favourites - Lifting & Food βœ”οΈ & of course very grateful for the opportunity to meet @brian_keane_fitness, learned so much from him in a short space of time πŸ‘Œ
.
Looking forward to all 2018 has to bring β˜†
.
#bestnine2017 #bestnine #lifting #gym #food #bkf #bkfitness #irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #trainhard #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #dowhatyoulove #gymandjeans


6

Nothing like a little birthday cake for Ryan Farnham Birthday and bench Presses. #rhinosgymnc #benchpress #traininjeans #gymandjeans


5

Dinner 😍
.
β™‘ 1 Turkey Burger seasoned with cajun & chilli
β™‘ 100g Sweet Potato
β™‘ Roasted Broccoli
Sauce:
β™‘ 2 Tbsp 0% Greek Yoghurt
β™‘ 2 tsp Tesco Chilli Chipotle & Paprika Paste
.
SWIPE FOR MACROS ➑️
.
#Dinner #turkey #protein #sweetpotato #carbs #veg #irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #trainhard #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans


4

My Favourite Snack πŸ”πŸ’•
.
β™‘ 1 Brennans Be Good Bap
β™‘ 3 Turkey Rashers
β™‘ Salad
+
Sauce:
Mix:
β™‘ 1 Tbsp Greek Yoghurt
β™‘ 1 tsp Tesco Chipotle & Paprika Paste
.
SWIPE FOR MACROS ➑️
.
#turkey #protein #wholemeal #carbs #salad #irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #trainhard #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans


2

Congrats to @tjreidhealthandfitness on the Grand Opening yesterday. Got to check out the gym and the facilities are absolutely amazing πŸ‘Œ some delicious food samples from @cleancutmeals & @nutramino & a great Stength & Conditioning talk from @brian_keane_fitness too, great tips for the upcoming soccer season πŸ‘Œβš½οΈ. Brilliant Day πŸ’•
.
#tjreid #tjreidhealthandfitness #kilkenny #openday #irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #trainhard #soccer #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans


5

Bit of a scary one on Oxford Street yesterday πŸ˜“
.
Seeing people running towards you, knowing you have to run but you don't know what from - terrifying
.
Luckily it was a false alarm & nobody got hurt, but the experience was very real
.
Can't thank @nandosuk enough for keeping us all calm, safe and fed for free. Huge respect for them πŸ’• Could not be more grateful πŸ’•
.
#nandos #oxfordstreet #uk #london #grateful #irishgirl #irishfitfam #foodie #kindness #safeandsound #happiness #love #gymandjeans


4

A quick workout that takes just 40mins & will definitely get you sweating πŸ˜… - Give it a go πŸ’•
.
β€’Pause Squats 4 Sets x 10 Reps
β€’Squat + Press 4 Sets x 10 Reps
β€’Goblet Squats 4 Sets x 10 Reps
β€’Seated Lateral Raise 4 Sets x 10 Reps
β€’Upright Plate Raise 4 Sets x 10 Reps
β€’Overhead Plate Raise 4 Sets x 10 Reps
.
#workout #lowerbody #upperbody #irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #trainhard #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans


7

Nothing prepped for my post work out meal this evening.. so make shift meal it was.. πŸŽˆπŸ‘Œ
.
Just because you havn't prepped doesnt mean you have to make bad choices πŸ”πŸ·
.
Still getting my protein and carbs here for recovery - 2 slices of soda bread & 100g Chicken - SWIPE FOR MACROS ✌️😎
.
#tescoforthewin #bread #carbs #chicken #protein #recovery #irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #trainhard #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans


2

When you train legs and you're not sure how you survived πŸ’πŸ˜…
.
Wasn't feeling particularly strong today, but pushed hard πŸ‹οΈ #sweatybetty
.
Give it a go next time you train legs 🎈
.
Squats 4 x 10
Leg Extension 4 x 15, 10, 5
Single Leg Press 4 x 10 E/L
Goblet Squats 4 x 10
Bulgarian Split Squats 3 x 10 E/L
.
#legs #legday #glutes #growquadsgrow #irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #trainhard #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans


6

FINALLY after 2 weeks of being sick on and off, no appetite & feeling super weak, im back to myself 😎✌️
.
New training program & new music playlist - FEELING MOTIVATED πŸ’•πŸŽ§πŸ“’
.
Trained legs last night πŸ˜…
.
β™‘ SWIPE TO SEE WORKOUT β™‘
.
Give it a go πŸ‹οΈ
.
#irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #trainhard #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #legs #glutes #workout #music #dowhatyoulove #gymandjeans


2

Saturday Circuit πŸ‹οΈ
In my favourite runners πŸ’š
- Pair 1 of 3 that I have bought in the last 2 months πŸ™ˆ #problems
.
Todays circuit included;
β™‘Pause Squats
β™‘Squat & Press
β™‘Goblet Squats
β™‘Seated Lateral Raises
β™‘Upright Plate Raises
β™‘Overhead Plate Raises
β™‘Squat jumps
β™‘Kettlebell Swings
.
#saturday #circuit #goodtobeback #sweatybetty #irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #trainhard #liftthoseweights #stronggirls #gymlife #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans


5

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