Make a girl strong, for making the society stronger!
What if you are a girl? In fact, girls have all-the-more reasons for maintaining a good health and a stronger built. Man or woman; we believe that each and every individual should be capable of tackling the worst of the worst situations of life.
So, to make sure that the girls of the society are no more being suppressed by someone else make them stronger. Make the girls of your society stronger by making them join Everyday Fitness.
Do girls really get a flat chest from having a Chest Day? A majority of people may believe this, but it is NOT entirely true! Doing a multitude of chest exercises to target specific areas of the front deltoid can really help perk things up, ladies and for guys trying to get that chiseled/defined looking chest this will also be a huge help here’s a workout to try on this beautiful Wednesday!
KILLER CHEST WORKOUT (literally)
Dumbell chest Press with twist 3 sets 10-12 reps
Bench Dips 3 sets 10-12 reps
Seated Incline reverse grip front raises 3 sets 10-12 reps
Push up with alternating shoulder tap 3 sets 10-12 reps(one reps is equal to touching both shoulder and then doing a push up)
Finally Crop Top Weather .... Learning to Love Myself And Be Happy With The Skin I’m In..... Loving Every minute of living healthy: physically, spiritually & mentally!!!Down a pants size and in love with the journey that Crossfit is taking me on!!!
WHAT A HIIT!!
Here is a little hiit workout for you guys! You can do it alone or with a partner (we loved doing it together!)
This was a circuit, 30 second on each exercise and 45 second rest!
We did it for 6 rounds!!!
1. Plank side to side with a jump!
2. Side to side on a step!
3. Squats throwing a medicine ball (you can also do a wall ball squat)
Happy hump day my bootyful followers loool someone photobombed my second pic had a great cardio session earlier and burnt 740 calories which means that tonight me and krissywomble are making our own nandos keep a look out, cause I'm sure we'll put it on our stories!
So grateful for the positive messages and comments, it really pushes me and makes me want to take this page even further I hope I'm motivating you all too lovelies
1 schöner Tag in Bremen!
Die Bremer Stadtmusikanten, der Roland, das Rathaus und ich
Es war ein Mega schöner Tag mit meiner Besten!
Und er ist noch nicht vorbei
Es gibt nämlich noch Ofenkäse, unser gemeinsames Ritual und ein wenig Beauty bei einem Weinchen. Obwohl ich sehr selten trinke, heute passt das einfach perfekt!
Während der Mister in Belgien ist, besäuft sich das Weibchen, so muss das sein, oder?
Ein wenig vermisse ich ja mein FitX, aber 3 Tage Pause sind auch mal was schönes und super zur Regeneration.
Unsure what I'm more stoked about.. Finishing paying off my student loan or the fact ya girl can squat with a bar again feat. no hip pain the next day I haven't squatted for years due to pain and it's always gotten to me, the past few months I've gone from body weight box squats and slowly worked my way up and hallelujah that patience has paid off