#gymday

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#gymday#gym#gymlife#gymtime#fitness#fitnessmotivation#gymmotivation#fit#gymlove#gymgear#gymrat#gymworkout#gymbody#motivation#gymflow#gymshark#fitnessgirl#bodyconstruction#gymlifestyle#bodytransformation#gymmemes#gymwear#gymaddict#gymlover#gymfit#fitfam#gymrats#gymjunkie#legday#gymaholic#gymgirl#gymgirls

Hashtags #gymday for Instagram

2018๋…„ 4์›” 19์ผ(๋ชฉ)์‹ค์ 
๊ฐ„ํ—์  ๋‹จ์‹ : 20์‹œ๊ฐ„ ๊ณต๋ณต

์‹๋‹จ | ์ ์‹ฌ - ์˜คํŠธ๋ฐ€, ๋ถ€์„ํƒœ ์ฒญ๊ตญ์žฅ | ๊ฐ„์‹ - ๋‹ค์ด์–ดํŠธ ์ดˆ์ฝœ๋ › | ์ €๋…(๋งŽ์ด) - ์‚ผ๊ฒน์‚ด.๊ณ„๋ž€์ฐœ, ์•ผ์ฑ„์Œˆ (์šฐ์ฆˆ๋ฒก, ๋ฉ•์‹œ์ฝ” ์†๋‹˜๊ณผ ํ•จ๊ป˜, ์†๋‹˜๋“ค์ด ์‚ผ๊ฒน์‚ด ๋จน๊ณ  ์‹ถ๋‹ค๊ณ  ํ•ด์„œ....๋ฐฅ๋Œ€์‹  ๊ณ„๋ž€์ฐœ์„ ๊ณ ๊ธฐ์™€ ํ•จ๊ป˜ ์Œˆ์„ ์‹ธ์„œ ๋งŽ์ด ๋จน์Œ)

์šด๋™ | ์•„์นจ์šด๋™ : 100์ผ๊ฐ„์˜ ์•ฝ์† 75์ผ์ฐจ(๋ฒ„ํ”ผ, ๊ฐœ๊ตฌ๋ฆฌ์ ํ”„, ๋งˆ์šดํ‹ดํด๋ผ์ด๋จธ, ํ”Œ๋žญํฌ, ์ ํ•‘์žญ) | ๊ฑท๊ธฐ : 13,240๋ณด

๊ธฐํƒ€ | ๋ฌผ๋งˆ์‹œ๊ธฐ : 9์ž” 2,250ml | ์ปคํ”ผ(์นดํŽ˜์ธ) 3์ž” | ์ˆ˜๋ฉด - 5์‹œ๊ฐ„

Korea Pack 2018 Day 3 | ๊ธธ๊ณ  ๋ฐ”์˜๊ณ , ์ฆ๊ฑฐ์šด, ๋ญ”๊ฐ€๋ฅผ ๊ฝ‰ ์ฑ„์› ๋˜ ๋‚ . ๊ธด ํ•˜๋ฃจ ์ด์ œ ๋งˆ๋ฌด๋ฆฌํ•ฉ๋‹ˆ๋‹ค..... #์ง๋ฐ์ด #์œ„ํ• #์œ„ํ•3๊ธฐ #์•„๋†€๋“œํ™ #์˜ค์†”๋น„์ฝ”์น˜ #Gymday #WeFit3๊ธฐ #100์ผ๊ฐ„์˜์•ฝ์† #michaelptk #๋…ธ๋ ฅํ•˜๋Š”์‚ฌ๋žŒ #๋”๋‚˜์€์‚ฌ๋žŒ #์„ฑ๊ณต์•„๋‹ˆ๋ฉด์„ฑ์žฅ


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Anyone wanting to be at the beach right now? ๐Ÿ™‹โ€โ™€๏ธ


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Forgot how long and strong my legs are #gymday summer vibes #shorts


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Still working on form for my sumo DLs. Gotta stop popping up my booty before the pull. But for the third time ever, not too shabby. Forgive the chalk on my butt, my laziness with plates (I got 135 here but too lazy to switch out and get the 45s) and the resistance band I had to wrap around my hand to keep my callus from ripping off mid set. Last set of a 5 set pyramid: 20x15x12x10x8. ๐ŸŽฅ @mr.portersaf Full leg day workout ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
๐Ÿฆ4x SS: 10x squats โ€ข 10x sumo squats
๐ŸฆSumo DLs: 20-15-12-10-8
๐Ÿฆ4x SS: 12x e/ Bulgarian split squats โ€ข 12x RDL
๐Ÿฆ4x SS: 15x RB Leg press โ€ข 24x DB walking lunges
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#fitgirlrevolution #girlswholift #girlgains #fitgirlinspiration #fitgirlinspire #bodybuildinggirls #gymgirls #nycfitness #workoutvideo #strongissexy #s2bm #fitsisters #fitgirlmotivation #bikinibody #fitchicks #gains #gymday #gymvideo #strongnotskinny #legday #deadlift #girlswhodeadlift #bootybuilding #gluteworkout #buttworkout


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No te rindas, por favor no cedas,
Aunque el frรญo queme,
Aunque el miedo muerda,
Aunque el sol se esconda y se calle el viento,
Aรบn hay fuego en tu alma,
Aรบn hay vida en tus sueรฑos. .
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#puentealto_publica_ #puentealtochile #puentealtotattoo #puentealtorepresent #puentealtotatuajes #puentealtotattooink #santiagolovers #santiagotattoo #caminosantiago #chile_a_pie #gymfit #gymday #gyminspiration #trapstar #trapper #fotografiaurbana #fotoart #fotografias #fotografos #fotostudio #Santiago #santiagodechile #gymmotivation #gymflow #gymtime #gymaddict #fashion #fashiongram #fashionstyle #fashionmen


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๐Ÿ’ช


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Not looking forward to 3hrs cardio in the heat but canโ€™t not do it #gymday #cardio #hotworkout #fitness #fitnessneverstops #dontquitnow #gym


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Getting ready for gym. Im so tired but soon is weekend and i can relax. Its been a really long and bad week. Im glad its almost over. Im so ready for weekend #finnishgirl #tired #gymday #workouttime #workoutday #gymtime #tryingtogetfit #gettingfit #doingmybest #gettinghealthy #healthylife #healthy #goingtogym #motivated #loveyourself #learningtolovemyself #natural #lovemyself #thursday #torstai #arki #workonprogress


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Tachchen,
dieses Foto mit der lieben @natigrebe ist auf der diesjรคhrigen Fibo entstanden & ich kann euch Ihren Account nur wรคrmstens Empfehlen. Ich glaub ich habe noch nie so oft wegen einem Menschen gelacht! ๐Ÿ˜€โ˜๐Ÿฝzudem ist sie auch noch unheimlich Sympathisch und mega nett! โ™ฅ๏ธ
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Fรผr mich heiรŸt es nachher noch Wรคsche waschen & noch Koffer packen! .
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Wรผnsch euch allen noch einen schรถnen Abend! โค๏ธ .
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#fitfam #fitnessmotivation #fitfamgermany #strongwoman #fitness #fitspo #motivation #lifting #muscle #girlswithtattoos #girlswithmuscles #bodybuilding #strongisthenewskinny #strongissexy #lovefitness #bodypump #fitnesslifestyle #fitnesslover #gymday #gym #gymmotivation #gymjunkie #gymaholic #gymaddict #gymaddicted #justdoit #workitout #fibo #fibop #fibo2018


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Smile...itโ€™s nearly the weekend ๐ŸŽ‰ โ˜€๏ธ


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โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
๐Ÿ‘† Double Tap!
๐Ÿ‘‰ Follow Us For More Daily Gym Content!
โœ… Comment Your Favorite Gym Quote!๐Ÿ‘‡
๐Ÿ”ฅ@Schwarzenegger @therock @flexlegendz @laurendrainfit
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#flex #motivationgym #gymwork #legend #gymfit #gymtime๐Ÿ’ช #fitnessfun #gymworkoutideas #liftweights #gymday #gymvideos #trainingforlife #liftingweights #instafit #workoutoftheday #pain #gymgrind #hardwork #gymfitness #gymworkout #gymtime #workoutdone #fitnessaddict #legday #shredded #arms #absworkout #gymmode #bodybuilder


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Yesterday we re-familiarized our bodies with workout form and movement ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ
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#startsmall #fitness #exercise #gym #gymday #bodymovement #coupleswholift #powercouple #gains #progress #slowprogressisbetterthannoprogress #legday #fit #fitnessmotivation #instacouple


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์ด๋ฒˆ์ฃผ ๋ฐ”ํ”Œ์ธ์ฆ!! ํ† ์š”์ผ๋ถ€ํ„ฐ ํ™”์š”์ผ๊นŒ์ง€ ํŽธ๋„์„ ์—ผ์ด ์‹ฌํ•ด์ ธ์„œ

์šด๋™ ๋ชปํ–ˆ์œผ๋‹ˆ ๋‹ค์‹œ ๋นก์„ธ๊ฒŒ ๊ฐ€์ฆˆ์•„!! #์šด๋™ํ•˜๋Š”์ง์žฅ์ธ #gymday #๋ชน์“ธ #๋ฉด์—ฐ๋ ฅ
#ํ™˜์ ˆ๊ธฐ #๊พธ์ค€ํžˆ #์ด๊ฑด #์ข€ #์•„๋‹ˆ์•ผ


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Gym time!! #fitmom #gymday #workout #momlife


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Finally some videos since Iโ€™m done school now and Iโ€™m not so busy ๐Ÿ˜‚ this was yesterdayโ€™s leg workout!
I have started to track my calories again since Iโ€™m trying to lose some winter fluff lol. Iโ€™m eating about 1700 calories right now. I also stopped squatting on the rack for about a month and a half, and I just added it back in this workout so Iโ€™m starting my way back up!Anyway, hereโ€™s my workout belowโฌ‡๏ธ
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โžก๏ธSquats (not shown in vid): 5x5 with 135lbs
โžก๏ธSLD: 4x10 with 65lbs โžก๏ธGoblet Squats with pulse: 4x8 with 25lbs barbell โžก๏ธLeg Press: 3x10 with 90lbs
โžก๏ธStep ups: 4x8 with 90lbs-each leg. (Instead of doing step ups with dumbbells on a bench, I like to use the assisted pull-up machine๐Ÿ˜‚) .
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#fitnessmotivation #fitnesslife #journey #legday #squats #glutes #legworkout #gymday #fitspo


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Rise & grind!๐Ÿ‘ฃโฐ4am wake up call!
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SO! I thought I hit 4 miles this morning but SO CLOSE! 3.7 miles๐Ÿ™ˆWhatever...we can round up right?๐Ÿ˜‚
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#fitmama #fitmom #fitness #halfmarathontraining #crosstraining #runnerslife #runnercommunity #runningmama #fitfam #mindovermatter #fitnesslifestyle #trainhard #running #newengland #portsmouthri #newenglandrunner #womenthatlift #womenthatrun #gymday


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#Armday #Gymday #YYC #GymFlow Just Getting Back To It!


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Todays workout wasnt very long as been busy. Lbt with Jake then 25 mins on the cross trainner.... currently in the garden trying to catch some sun on these pasty legs.
Gonna squeeze in a workout tomorrow before work
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#gym #gymday #gymblog #gymmotivation #kettlebells #boxing #weights #sweaty #sweatybetty #sw #slimmingworld #2toloseinterim #4stonelosstargetloss #sweaty #sweaty #sweatybetty #gymlife #lifestylechange #goals #halfway #feelingood #f4lesssutton #fitnessforlesssutton


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Ever notice how easy it is to demolish your way through a large box of popcorn at the cinema? ๐Ÿฟ.
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Itโ€™s because your distracted.
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A really simple step people can take to help with Fat loss (and something people should just do in generall) is be more mindful and present when eating food.
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So many people, myself included, will sit down to a meal and straight away pull their phone out or plant themselves in front of the tv ๐Ÿ“บ ๐Ÿ‘€.
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Taking the time to have your meal distraction free will help your brain and body realise the signals of feeling full and make it less likely to unknowingly overeat.
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Obviously, take your pic for the gram first though ๐Ÿ˜‰.
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#fitness #fit #crossfit #crossfitter #crossfitcommunity #fitfam #goals #diet #workout #gym #exercise #muscle #fitnessmotivation #gymday #ukfitfam #fatloss #fitnessgoals #fitnessmodel #fitspo #shredded #fitlife #gymlife #gymrat #bodybuilder #physique #power #strong #strength #strongman #abs


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์˜น๋™์ด ์šด๋™ํ•˜๊ณ 
์žฅ๋ณด๊ณ  ๋‘๋ฒˆ์งธ ์‹์‚ฌ๐Ÿ˜‚
๊ณต๋ณต์— ํ•˜์ฒดํ•˜๋‹ˆ ๋๋‚˜๊ตฌ ํ›„๋‹ฌํ›„๋‹ฌ
์˜ค๋น ๋Š” ์žˆ๋‹ค๊ฐ€ ๊ฐ€๊ฒŸ์ง€์š”
ํž˜๋“ค๊ตฌ๋งŒ๐Ÿ˜ด


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