#gymlife

Instagram photos and videos

#gymlife#fitness#gym#workout#fit#motivation#bodybuilding#fitnessmotivation#fitfam#fitspo#health#fitnessmodel#gymmotivation#fitnessaddict#training#goals#healthy#gymrat#body#muscle#lifestyle#eatclean#fitlife#cardio#fitnessjourney#instagood#instafit#shredded#booty#trainhard#abs#bodygoals#fitnessgirl#gymshark

Hashtags #gymlife for Instagram

Throwback to that time the sun blinded me 🌞

Photo Credit: @iammwl


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Brilliant πŸ™Œ


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Join us in store May 5th as we celebrate women’s wellness! Stop by for discounts, samples from your favorite brands, and the chance to win a beauty prize pack + $50 @vitaminshoppe gift card. White you’re there, simple post a picture of the woman in your life who’s unstoppable with the hashtag #VSUnstoppable. Contest runs from May 5 to May 12.


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I love what I do! πŸ’•Today was a super productive day at @celestialbodiez I shot more content with @romanfilmsofficial and I am so excited to share it with you guys! 😁 @celestebonin and I filmed some new things for #celestialbodiez & also practiced our karate and crime fighting skills. πŸ‘ŠπŸΌ #girlboss
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Use my code KRISTINA to save money πŸ’° at checkout! ➑️WWW.CELESTIALBODIEZ.COM⬅️
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#fitfam #bikini #ifbb #npc #gym #fitness #motivation #determination #Dedication #NPCBikini #Physique #ContestPrep #NPCCompetitor #BeastMode #BikiniCompetitor #InstaFit #Fitspiration #GymLife #FitnessModel #Bodybuilding #GymRat #Shredded #FitLife #GirlsWhoLift #OffSeason #TNDO #tacotuesday #peekweek


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Not tbt but this was so funny lmao the P90hec works @Rey_leon lmfao #gymlife #workout #imagymnazi


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πŸ’₯Your BEFORE & AFTER PicturesπŸ’₯
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Are you finally ready to change your life and get an amazing BEFORE & AFTER pictures you seem all over the place? Are you really ready? Well, grab some 🍿 (no butter) and read below! πŸ‘‡πŸ½
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🚫 STOP having an excuse for everything. We all have them if we let them control our lives. No more I don’t have time, I can’t afford it (Get resourceful if you have too) and don’t give me this song n dance how eating healthy is more expensive. All my clients pay as little as $50 a week up to $100 for those who are bulking.
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🚫 STOP giving up! It takes four weeks to see some results and might take others a little longer for those compliments you are going to love.
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🚫 STOP endless hours of cardio. Yes, you are burning some fat, but you are burning your little muscle you have. Life weights and 5/6 times a week.
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🚫 STOP eating out with your friends and family for a little while. Get going on your transformation and you will be able to work that all in, in due time. A small sacrifice will PAY off hugely if you can be patient enough for your first 6/8 weeks of your journey.
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➑️ Enough of the bad, let’s talk about the fun stuff that is going to get you the body you have been dreaming about for years.
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πŸ’₯DOOOOOOOOOOOOOO’s!πŸ’₯
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βœ… MACRO’s: First things first, you need to calculate your macros. Get you caloric maintenance and subtract 400/500 calories. Then you need to do 50% Protein, 30% Carbs and 20% fats. Eat whole foods as much as possible. The cleaner you eat, the faster you will see results. I always recommend getting results before adding β€œfun” stuff so you keep motivated at the beginning.
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✍🏾 PLAN OUT YOUR DAYS: When you are going to eat each meal. Set an alarm on your phone. Mark when you are going to drink your water, so you hit your Β½ to 1 gallon daily. AND make sure you have planned out your gym routine and time you’re going. I recommend to go in the morning at first, do you ARE NOT tired at night and try an skip it. Furthermore, you will see more energy from working out in the AM’s.
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Keep reading BELOW πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½


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Oi oi


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Join live tonight @ 830 pm CST on facebook 20 minute total body workout.


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A fulfilling meal πŸ˜‹
Fried eggs, avocado, and pomegranate kale salad πŸ₯—


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Week 3! I’m going for the beach in a few weeks πŸ’ͺ🏾πŸ’ͺ🏾 #gymlife #fitlife #toneitup #climb #vibes


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The photo on the left is me at 145 pounds, heavily restricting my diet and frequently purging my meals. 145 is a healthy weight for a 5'7 female, but I was nowhere near what I wanted to look like. I felt like my body was a completely weak blob of fat. No matter how I starved myself, it never gave me the body I wanted. In the photo on the right, I've GAINED 15 pounds! I eat as much as I want, and I try to make it to the gym 3-4 times a week or more. Do I love everything I see? No, and I probably never will. But I'm HAPPY, I'm PROUD, and I feel STRONG. You know what you want your end goal to be, but so often the process is nothing like you expected. I thought getting to my goal required pain and sacrifice, but the truth was it was the exact opposite. It required me to be kinder to myself, patient with myself, and to nourish and care for my body. If you feel discouraged because what you're doing isn't working, take a step back and ask yourself: are you nourishing your body, or punishing it? Are you starving yourself, depriving it of the fuel it needs to build muscle? Are you feeding it foods that poison it, breaking it down? The most fulfilling path to your full potential of health lies within how you repair your relationship with yourself, by being kind to your body. If this speaks to you, please feel free to message me with any questions or concerns I can help you with. Everyone should have the opportunity to be their happiest, healthiest self!

#eatingdisorders #eatingforgainz #eatingforhealth #healthyeating #eating #recovery #healing #healingwithfood #bulimia #anorexia #girlswholift #fitgirl #happiness #health #food #nutrition #diettips #workouttips #gymlife #fitlife


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Night time ab check. All food gone 5 litres of water in and ready for bed and yes I live in jogging pants and sweatshirts that are too big for me but super comfy 😁 #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #abs #nationalbikinicompetitor #nlabba #cbbf


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βœ… Β‘No tengas miedo y da el prΓ³ximo paso! βœ…
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Cuantas veces nos detenemos en dar el siguiente paso solo por miedo, dudas, criticas o por temor a fallar?.
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La vida es como el tiempo que no se detiene y no te va esperar... Sino avanzas te quedas atras, si permaneces intacto te quedas atrΓ‘s.
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Por lo tanto debemos enfrentar nuestros miedos para ver los resultados y seguir avanzando hacia lo que queremos. Te has sentido asΓ­?πŸ€”
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#conquer #arielvillalona #fitness #eatclean #shredded #nutrition #supplements #bodybuilding #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #mensphysique


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#TransformationTuesday shout out ot my incredible client @jen_fitinkedmomma who is absolutely killing it on her way to her stage debut at the Colorado State on July 14th. She has done amazing and has already made an insane amount of progress thus far.

How has she done it?

Flexible Dietingβœ”οΈ
Smart Weight Trainingβœ”οΈ
Minimal Cardioβœ”οΈ
2 Refeeds per weekβœ”οΈ What hasn't she used

Rigid meal plans❌
Excessive cardio❌
5-7 small meals per day❌

I'm really proud of you Jen and if you guys aren't already doing so please go give her a follow immediately!

Interested in competing or your own transformation?

AndyThompsonFitness@gmail.com


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πŸ’Ÿ Idk why im loosing followers, is there something i need to stop doing or improve? Please dm me and help me outπŸ’Ÿ
Comment πŸ„to be tagged in my posts πŸ’‹

Q: When and where did you last go for a vacation (with your family/friends)? A: I went to a beach near Mumbai, India with my family in 2017. (Not a recommended place to visit tbh)
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#aesthetic#tumblr #vacation #body #bikini #summer #workout #selflove #insipiration #white #peach #abs #smilealltheway #loveyourself #like4like #kylie #gymmotivation #gymlife #followforfollow #shoulderworkout #shoutoutforshoutout #spamforspam


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Learn from yesterday, live for today, hope for tomorrow πŸ€žπŸΎπŸ’―πŸ”₯


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@jocelynrussso Repping us from Pennsylvania #NLFP
NLFP APPAREL #Savage .
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πŸ“’ Hey! I’m subbing #MINTCore and #PowerPlayground (6/6:30pm) tomorrow eve at @mintstudiosdc! You should come hang out and check out the new space!


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You can train biceps every day while maintaining your regular training schedule. This works very well for people who have always struggled with biceps growth.
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How to do it?
▢️Pick one biceps exercise, the one you feel the most. I like the preacher curl, but you might prefer the standing barbell curl or hammer curl.


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I love challenging my body, I love learning and trying new things. I want to move comfortably and be strong at my current 180lbs of rock solid Mexican-American muscle .. πŸ˜‚πŸ˜‚πŸ˜‚ ok, jk but I’m putting in work and slowly getting better! #datway


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Perfect beard lines though πŸ‘Œ


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#transformationtuesday 🚨
2016 β€’
2017 β€’
2018 β€’
I’ve been working a lot more on my upper body this past year to just be STRONGER and to obtain an hour glass figureβŒ›οΈ As you can see it’s slow progression but consistency is KEYπŸ”‘ and I’ve lacked that until the start of this year. I work on my upper body 2-3 times a week while focusing on different muscle groups each day. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Creating a strong back will help you (women) in the future if you plan on having children. Especially in the birthing processπŸ‘πŸ»


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FINALLYYY our leg day videoπŸ‘πŸ‘πŸ‘swipe ➑️➑️➑️ to see all our workouts, descriptions⬇️ sorry for the wait but we wanted to do our best to capture each workout and the best form we could have for it. These workouts left our legs and booty hurtinnnnnn! We try to shake our workouts and not just stick to just weights or body weight but the more you challenge your muscles, the more they will form and see results you wantπŸ‘πŸΌπŸ‘πŸΌ β€’β€’β€’
β€’ squats 5setsx8-10reps, around 35-40pds, remember to ugly squeeze, these ain’t supposed to look cute!
β€’leg presses, 140pdsβ€” 3setsx10-12reps. Squeeze your quads at the top of the press!
β€’side walks, these are so good for growing your side πŸ‘!! 3x10 steps left and 10 steps right
β€’kick backs on cable machine, you can do these even without cables and just body weight! 3x per leg, 10-12kicks!
β€’stiff leg deadlifts, also using cables! 3x10reps, around 30-40pds
β€’step ups, 3sets for 12 step ups per leg! Make sure to squeeze when you extend the leg on the platform!!
β€’leg curlzzzz, 3 setsx12reps, start low and build up slowlyπŸ’ͺ🏼πŸ’ͺ🏼


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Loving my new ombrΓ© leggings 😭❀️ Hope you guys are having a great Tuesday ❀️ I spent the whole day basically in bed after exams πŸ€·β€β™€οΈ Also ate a shit ton of watermelon now i’m so bloated πŸ˜‚ But stress level = 0 , comfort = πŸ’―πŸ’―πŸ’―πŸ’―πŸ’― #gym #gymmotivation #gymlife #gymrat #motivation #motivate #health #gymshark #gymsharkwomen #fitness #fitnessmotivation #fit #fitnessgirl #exercise #fitnessjourney #fitspo #fitfam #healthyliving #getfit #workout #asian @gymglutes @gymalpha @bootytransformation @fitness @fitnessgirlsmotivation @gymsharkwomen @gymshark @adidas


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It’s a daily challenge. Only you can get threw it!
Make sure you get at @deathorgloryapparel for you gym gear! That nice army green β€œquitting is not an option” get at them who knows maybe if you mention this pic you can get 10% off #gym #gymlife #gymwillbelife #planetfitness #fitness #deathorglory #teamdeathorglory #fit #chubbyfit #tattoos #chubbyandbearded


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Never Quit, You Never Know Who You Might Be Inspiring #striveforgreatness


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Happy Easter 🐰


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Excuses don’t burn calories πŸ”₯
So start putting in the work πŸ‘ŠπŸΌ
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Wearing the Black Titan Muscle Tank from @doyoueven πŸ’₯
#mondaymotivation


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