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24 reps with 40kg, no more heavy weight for now.
#shoulders #reps #volume #dumbbells
#20yearsold #gymlife #bodybuilding #gainz

easyGym
0

Straightforward glute/quad workout 🍑 @24hourfitness #sponsored #FitSquad24. -
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I have no idea what I’ve been doing right, but I’m noticing myself lean out without sacrificing my booty somehow 🤷🏼‍♀️🙏🏽 Also this was my first time ever filming myself in the main gym! It’s a work in progress 😅 It’s been at least a year since I’ve barbell squatted. I’m slowly getting back into it and pretty happy about it. This workout will kill your quads and glutes- I’m sore just remembering it 😆 (sped up 1x) -

Step-ups 4x10 each side
Reverse lunges 4x20
Sumo pulse squats 4x12
Hip thrusters 4x10
Assisted pull-up push downs 4x15
Back squats 4x8, pyramid

24 Hour Fitness - Carlsbad Super Sport
6

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