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So the first and most obvious fault I noticed with Ollieโ€™s squat was the dip of his right side on the ascent of the squat. This problem happened not only in the front squat but also in the back squat.โŒ
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I had him try a single leg bridge test on each side to check for glute activation (we found he was not activating his right glute at all). The largest glute muscle (called your glute max) is a powerful hip extensor, meaning it helps drive you up out of the bottom of a squat. Because this muscle was basically asleep, his right hip was not extending efficiently on the ascent of the squat leading to the problem youโ€™re seeing.๐ŸฅŠ
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I had him start adding in double and single leg bridges before his workouts to re-activate his glutes. I recommend doing 15-20 reps at a time for a 5 second hold. If youp're doing these at home or at the gym, focus on squeezing your glutes as hard as you can and driving your heel into the ground as you lift your hips from the ground.โœ…
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A few weeks later you can already start to see great progress in his ability to symmetrically ascend during his squat.๐Ÿ™Œ๐Ÿผ
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Big shout out to Ollie Cahill (@oc_lifting) for making such great improvement! Also thank you to @3d4medical with their app Complete Anatomy for the visual of the body!
Via: @squat_university
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About straight line handstand.

This is my biggest strength. I am tall, have decent shoulder mobility and have a relatively athletic musculature and fat percentage. Therefore it looks the way it does.
There are a lot of benefits with learning to straighten up the handstand. BUT, it is by no means the end all be all. I think "The Line TM" is given a bit to much credit on social media (Im guilty here). For regular practise it's a fundamental handstand position. Stand tall, be as straight as you can, and when it's easy move on to more challenging stuff. "The Line TM" is not something that should need to be a really big part of the practise in itself. It should be just your regular, standard. The way you do a handstand, before tucking/straddeling/bending, whatever. When you move on with your practise you will gain more relevant mobility, strength and endurance that will improve the way your straight line looks as well.
I am happy with the way my line looks. Therefore I use that in my "art" and put up a lot of pictures where I try to make it perfect. This is my OCD having fun. It's actually not much more to it then that. It have evolved a lot over the years without focusing much on it.

My point: Yes, try to make the straight position good. When it is, move on to more difficult stuff. Don't waste all your time, energy and focus on just this move.

Via: @ulrikonhands
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My baby's first tears from the gymnastics bar. Who would have thought this should be something to be proud of. Lol. #hardwork #dedication #gymnasticslife #gymnasticsmoms #gymnasticbars #success #momentumgymnastics


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Split jump girl gymnast in competition gymnastics black silhouette

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You can look and buy vector on Shutterstock: www.shutterstock.com/pic-755958616

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#split #gymnast #gymnastics #artisticgymnastics #gymnastic #sport #gym #competition #gymnasticslife #vector #vectors #illustration #silhouette


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All mineee...;) ๐ŸŒž๐ŸŒŠ๐ŸŒž
Visit my page to view more @gymnasticsproz
Via : @nataliehannahbrown


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ะ’ ะณะพัั‚ัั… ัƒ ะฝะฐั ะจะšะžะ›ะ ะะšะ ะžะ‘ะะขะžะ’!#instaflex #instatag #instagramanet #instagym #gymnastic #gymnastics #gymnasticbodies #gymnasticslife #flex #flexible #flexibility #flexfriday #flexibledieting #flexin #flexing #love #fun #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap


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โš ๏ธWARNING NEW SKILLโš ๏ธโš ๏ธ
Sunday Post! One clip because this is a new skill that I got and I was very proud of myself! If you canโ€™t tell itโ€™s a front hs front tuck! Also donโ€™t mind how I run itโ€™s just because I get scared so I slow down the running! Also I only got the skill on my 4th time attempting it, I only got to do it 3 times and didnโ€™t fall on any of the ones after I first did it!! Enjoy ๐Ÿ’“

#gymnastics #gymnasticslife #tumbler #gymnasticsdirect #fun #newskill #someflaws #indoorgymnastics


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#gym #gumnast #gymnast #gymnasts #gymnastics #gymnastic #gyms #fit #fitness #gymgirl #gymnastgirl #gymnastsgirl #gymnasticsgirl #child #gymnasticschild #gymnasticsshoutouts #gymnasticslife #gymnasticrings #gymnastprobs #gymnastik #gymnastique #gymnasticsmom #gymnastlife


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๐ŸคธOk guys ready for the challenge?!!๐Ÿค—
We want you to learn along with Lucy! The first person to Tag us, or send us video reciting all the books of the Bible will receive a special gift in the mail from Lucy๐Ÿ’— It's ok if you are just learning! We will pick two people so don't feel discouraged if you aren't as far along as someone else ๐Ÿ™ƒ You must have your eyes closed or be blindfolded to keep it fair to everyone. Winners videos will also be posted on Lucy's Instagram page โ™ฅ๏ธ Have fun with this challenge! We can't wait to hear from you guys!
Secondly would anyone willing, please share their favorite bible verse below in the comments๐Ÿ‘‡๐Ÿป Maybe someone who is struggling will read down in the comments and feel inspired and supported๐Ÿ’™ You guys are awesome! Thank you ๐Ÿ’™
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Thank you and hope you enjoy it โœจ
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#trampoline #gymnastik #highbar #gymnasticsshoutouts #aerosidesomibic #goalgetter #frontflip #synchro #tricking #planche #backflip #backtuck #flippingfeed #ginnastica #handstandjourney #vaulting #gymnasticscoach #handstandwalks #handstandpushup #gymnasticsislife #level9 #gymnasticslife #handstandseverywhere #competitivecheer #pointedtoes #balancebeam #doubleback #cartwheels #handstand365_2016


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Title: Mary Lou. Happy Sunday, Blossoms! This is dedicated to @marylouretton. I still remember watching you hit that vault at the 1984 Olympics. You were such a heroine for me. Although my time as a gymnast was limited and I did not have your talent, I got the leotard you donned at those Games and wore it proudly! I thought you should know you gave a little girl something to believe in! Hereโ€™s to our heroes and heroines! ๐Ÿ™

#marylouretton #positivemindset #knowledgeofself #youcan #bereal #authors #authorsofinstagram #lovewriting #instawriter #poetryisart #poetrydaily #joyful #tellyourstory #heroine #encouraging #celebratelove #yogaforeveryone #yogaforlife #loveoneanother #holistichealing #austintx #austintx #peaceโœŒ๏ธ #poetrygram #austinart #creativelife #faithhopelove #creativewriting #hopeful #sleepwell


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Conditioning by the pool! #pullups #vups #gymnasticslife


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ะฏ,ะบะฐะบะฒะพ ััŠะผ ะผะพะถะตะปะฐ..๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
#gymnastics #gymnasticslife #gymnast #emchetathebest


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#gymnasticslife (at the beach)๐Ÿ๏ธ


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2 gold, 2 silver; not too shabby for her first competition! #proudparents #gymnasticslife


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Yipeeee form yet to be improved .. please advice how to keep my legs straight throughout the backhand spring ๐Ÿ˜‚.... #gymnastics #gymnast #flickflack #backhandspring #gymnsticsislife #gymnasticsfails #gymnasticslife #gymnasticsfun #dancer #gymnasticsgirl #gymnasticstraining


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Featuring @connershane_official ๐Ÿ‘๐Ÿผ tag someone who loves to tumble!

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๐ŸŽ‰ @kadenmusprime doing a full-in piked triple back with a powerful landing, not short at all!! Great job! ๐Ÿคธโ€โ™‚๏ธ ๐Ÿ’ช .
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This. Holy crap. I wish we saw more originality like this in today's gymnastics. Kristie Phillips 1986 - American Cup
Score: 9.675
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โœ”๏ธ Please doubletab and tag a Friend below
4 element flight series by Tatiana Lysenko of Ukraine ! ๐Ÿ™Œ๐Ÿป
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How 2018 is going so far... ๐Ÿ˜…๐Ÿคฆ๐Ÿปโ€โ™€๏ธ @elliedownie
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Way to go @hayleethegymnast00 ๐Ÿค— ๐Ÿ’ช๐Ÿ”ฅwith @get_repost
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Thinking about going for her back tuck... she was so happy to be working tumbling tonight.-
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Daria Spiridonova on bars. She has a great shot at an uneven bars medal. That final is going to be stacked and I'm so excited for it
Score: 15.466
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@dashkoy83
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These are awesome! @lsugym with @repostapp
ใƒปใƒปใƒป
๐ŸŽฅ a few of the many highlights from tonight's big win on Senior Night!

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Want more than 50+ followers? You are only a few steps away:
1- Follow me ๐Ÿ‘‰@gracie_tumblles๐Ÿ‘ˆ
2- Follow my IG friend ๐Ÿ‘‰@dancefeatures7๐Ÿ‘ˆ
3- Follow all the talents' in this loop and make sure to comment '๐Ÿ™Œ' on each post. - You will know it's done, when you come back to me. We unfollow back too.
Want to be apart of the next loop? Contact @najmabrunot. ๐Ÿ™Œ
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Fit body ๐Ÿ’ฃ
๐Ÿ“ท@jessicaolaya15


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Picture via @gregroetrampoline
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Conditioning is very important to maintain strength but mixing up your exercise routine is important too. This one by @nate_lewis_93 is a good one โ€ผ๏ธ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ We meet a lot of people who do acrobatics of all kinds and not everyone seems to understand the importance of conditioning. As a gymnast 50% of my training was always strength and conditioning based and it makes a big difference ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ #grt
#parkour #jumpforjoy #tumbling #gymnastlife #parkour4life #adrenalinejunky #cantfeelmylegs #trampolines #tricks #lovetofly #parkourtraining #happyplace #flyhigh #gymnasticslife


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Porque entendemos la importancia del Ballet en nuestra disciplina, complementamos el entrenamiento con clases de este bello arte.
Ballet y Gimnasia: Una relaciรณn ganadora.
#UpTwinsGymnastics #GimnasiaArtรญstica #BalletClass #Gymnasticslove #GymnasticsLife


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Een speciaal turnpakje mogen maken voor @jayamarivon
Ze heeft zelf dit turnpakje ontworpen, super gaaf in deze kleurencombinatie en zeker uniek.
#turnen #turnpakje #turnpakjes #turnbroekje #gym #gymnast #gymnastic #gymnastics #gymnasticlife #gymnasticslife #gymnasticslove #gymnasticsleotard #gymnasticsleotards #leo #leotard #leotards #leotarddesign #glitterpakjes


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Not only is this video from @olympics great because it shows to perfect 10s, but also because it shows old style bar routines! I prefer modern bars but these skills look very intricate! I believe Ma's dismount is still considered one of the hardest in value. Which bar's era do you prefer? ๐Ÿฅ‡๐Ÿฅ‡ .
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๐Ÿ‘โ™ฅ๏ธ๐Ÿค—


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I love my legs in the photo๐Ÿ˜โ™ฅ๏ธ


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In the zone ๐Ÿทโ™ฅ๏ธ


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