FREE class this Sunday in Gore Park at 11am with @hamontfringe! Come celebrate my anniversary of teaching in #hamont! What a year it has been. My first class was July 22, 2017 at the former Little Big Bowl to 6 people.
What an honour it has been to grow a community of people wanting to move in new ways. Movements motivated by wanting to FEEL good in our body. Shifting focus away from the look of our body. Doing the work to heal and feel at home in our body.
This is quite the milestone for me. I can't wait to share vibes with you and to continue to grow this wave.
Fridays are for pizza parties . No these weren't all for me (I wish) We split and swapped the La CIMA, Fig & Speck, and a 3rd I cant remember the name of . They were delicious, the La CIMA was my favourite.
Thank you to Nepken Obasogie of AWE Talk Show for having two of our delegates on her show. Check out the interview of youtube: https://youtu.be/7tZApcjRJN0
NEWS ALERT WE KNOW ITS STILL FRIDAY! BUT WERE EMBRACING ALL THE LOVE SHOWN RECENTLY. WE GET IT YOU LIKE OUR BRUNCH!! SO NOW ITS AVAILABLE BOTH SATURDAY AND SUNDAY FROM 11-3
Featured here is some specials for this weekend: BIG MAC BENEDICT (oh my gaaawwwdd)
And a fan favourite AVOCADO TOAST GONE WILD. This ain’t your average brunch! Be here!
Looking prima ballerina AF after my barre class tonight
Remember! You're paying for this class and it's your body. For whatever reason, if the workout isn't feeling right modify it
I just did this entire class with modified abs, which means when people were on their back, I was on my side. When everyone else was down, I was up. I was the odd one out, but no one cares and I got a better workout for me and my specific situation. Not sure how to modify your favourite workouts? Book an appointment with me and we can replace your contraindicated exercises with remedial exercise that will work all the right muscles
Get up close and personal with this botanical trend! The #cacti and #succulent collection features plants adapted to extremely arid environments including euphorbias from the Old World and cacti from the New World! See your favourite desktop mini-plants in their full-scale glory at #RBGCentre!