#hamstrings

Instagram photos and videos

Itโ€™s not even leg day but I woke up pretty dry this morning (even though Iโ€™m technically not cutting right now) and figured I should share. ๐Ÿ˜†๐Ÿ’ช๐Ÿป โ€ข
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#bodybuilding #weightlifting #fitness #fit #fitspo #gym #gymlife #gymrat #gymmotivation #motivation #athlete #legs #legday #quads #hamstrings #shredded #cardio #health #healthy #healthylifestyle #instafit #instafitness #positivity #workout #workoutmotivation #training #TheVisionaryFitness

North Carolina
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3-total ACL reconstruction surgeries on her right knee plus a meniscus tear.
โ™ฆ๏ธ @westsidebarbellofficial Inverse Curl is helping Stacy recover from her past injuries. This has allowed her to engage her hamstrings like sheโ€™s never felt before with ease and no stress or pains to her knees.
We have been able to squat properly with full ROM for the first time now and with all her strength gains her progress is really taking off! This is a must have piece of equipment for every gym...if your Gym doesnโ€™t have this maybe itโ€™s time to find a real Gym that does!
#jrwfitness #westsidebarbell #madeinusa #gymequipment #bestintheworld @tombarrywsbb

Jonathan Weiss Personal Trainer / Strength Coach / Weight Loss Specialist
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๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿ‹๐Ÿ‹๐Ÿ‹ GymO'clocklife...Glutes/Hamstrings๐Ÿ‘๐Ÿ‘๐Ÿ‘/LegsAttack...๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ˜Ž #gains #gain #fit #fitness #chestday #shoulderday #legday #backday #glutes #armday #hamstring #hamstrings #quads #girlswithmuscle #squat #squats #calves #girlsthatlift #chickswholift #gymrat #gymrats #gym #fitgirl #fitgirls #fitfreak #fitnessmotivation #fitnessmodel #fitnessaddict #girlswhosquat #shesquats


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10 x 5 350kg leg press to finish todayโ€™s session, left my headphones and for the first time in a while I wasnโ€™t feeling up to it. Ended up having one of my strongest sessions and struggling to walk ๐Ÿ˜‚sometimes you just have to bite the bullet and get it done. Finish the week strong ๐Ÿ’ช๐Ÿป


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#fitnessfactorynorge #oslo #lillestrรธm #fitness #fitnessaddict #fitnesslife #sterkejenter #treningsjenter #girlpower #girlswholift #legdgay #chestday #workforit #squats #squat #booty #goals #sunnhet #suntkosthold #sunnkropp #healylifestyle #hamstrings #weightlifting #gains #bikinifitness #bodyfitness #bodybuilding #muskler


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My coconut ๐Ÿˆ๐ŸŒด obsession:
๐Ÿ”นAs a drink it's intoxicating and so beneficial since it has natural electrolytes..
๐Ÿ”นI also love it as an organic lip balm (mine is from @balibody) it just feels different from the other lip balms. (It also has an spf for sun protection ๐Ÿ‘Œ๐Ÿฝ)
๐Ÿ”นI use the coconut melt from @koparibeauty for everything! you can use it all over your body, for healthy skin as well as in your hair for smoothness.
Aside from the obvious benefits it smells incredible. ๐Ÿ™Œ๐Ÿฝ .
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#bodybuilding #weightlifting #strength #training #physique #body #quads #hamstrings #legs #shredded #flex #health #fitness #gymlife #workoutmotivation #muscles #fit #aesthetics #fitfam #fitspo #leggings #glutes #fitnessmodel #motivation #protein #bodybuilder #bikini #booty #gains #weekend


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Quick snippet from glute session today with the amazing @charlene.smith.bikini full session to come videos just need editing, perfect tune in the background for finisher ๐ŸŽถ Why does my glutes hurt so much ๐Ÿ˜‚๐Ÿ˜‚ my glutes are on fire after that session gurrll ๐Ÿ™Œ ๐Ÿ‘๐Ÿ”ฅ@glutes #glutes #hamstrings #bench #booty #burn #girlsthatlift #fitness #muscle #fitspiration #bikinicompetitor #toned #girlswithmuscleย  #backย  #fitspo #photooftheday #fitfam #fitfamuk #bikiniprep #bikinicompetitor #bikiniathletes #athlete #offseason #instafit #toned #growtogether #girlpower


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Havenโ€™t done Sumos in awhile but was able to pull 405lbs for 3 reps weighing in at 178lbs. #deadlifts #sumodeadlift #strength #strengthtraining #glutes #hamstrings #strengthandconditioning


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Done some good mornings this morning ๐Ÿ‘Œ glutes & hamstrings today ๐Ÿ‘๐Ÿ‘ Great session fuelled by a @monsterenergy zero sugar... cheeky me. This is one of my favourite excersises of all time you can really feel the stretch in your hamstrings and the squeezeeee in your glutes. Not the best move when it's a busy day at the gym but wrap you jacket round your waist and make that ass look ugly ๐Ÿคฃ
#health#fitness#gym#fitspo#gymspo#instafit#fitfam#fitmum#mumsthatlift#girlsthatlift#girlswithmuscle#bodybuilding#gymmotivation#motivation#gymaddict#fitnessddict#healthy#lifestyle#gymsharkwomen#gainz#booty#glutes#hamstrings#legsday#peach#bootygains#ass#seamlessleggings#excersise#๐Ÿ‘


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Hit and miss week training. More miss than hit this week. Still I'll Tuesday, chest Wednesday, legs Thursday and out for a meal Friday. All that means I've got to catchup ground Saturday and Sunday! Chucked in a few variations of exercises and supersets today #gym #gymsession #gymtime #weights #weightlifting #weighttraining #bodybuilding #strongman #back #backsession #lats #rows #fit #fitfam #fitness #health #healthyliving #training #menshealth #hamstrings


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