#harborfitness

Instagram photos and videos

#harborfitness#fitness#fitnessmotivation#gym#fitfam#npc#girlswholift#cardio#brooklyn#boxing#fitspo#bklynstrong#fitnessjourney#strongnotskinny#training#nutrition#muscle#fitnessinspiration#motivation#bodybuilding#boxersofinstagram#fitnessnyc#weightliftinggirls#weightlifting#lifting#girlswhoworkout#girlswithmuscles

Hashtags #harborfitness for Instagram

Transformation Tuesday with Stephen @saffbeast. Killing his legs with non stop footwork, light weights and bag work. As you can see from his clothes, it’s a workout you can literally wring out your gear from. If you enjoy sweating, come find me in the boxing room @harborfitness for info. #harborfitness #boxing #boxinglife #boxingtrainer #boxingtraining #boxingcoach #oneonone #privatelessons #snapdeecisions #fitover40 #fitover50


1

Today is a perfect day for a workout in our yard at Bay Ridge! Do some dips, pull the sled, or challenge yourself with the rock climbing wall. #harborfitness


1

Vote for me to be Ms. #Health and #Fitness 2018! VOTING IS OPEN!
.
I have been nominated for the title of Ms. Health and Fitness 2018. What does this mean? Basically, if I win, I'll get a spread in Muscle and Fitness Hers, as well as $20,000.
.
Why should I win? It's no secret that I love the gym. For me, fitness is an outlet. It helps calm my anxiety and depression, it's made me most of my friends, and, more importantly, it's the best thing that's ever happened to me. Through social media, I try my best to impact, motivate, inspire and push others to be the best versions of themselves....while being raw, real and vulnerable.
.
What will I do with $20,000? If I win, I will use this money to put together mental health X fitness seminars, as well as lifting competitions that will be geared towards raising money for mental health awareness and suicide prevention. The best way to defeat the stigma surrounding mental illness is to start the conversation...and let me tell you, 20K will be a great conversation starter!
.
Why am I telling you this? This competition is based on votes and popularity! So that's where you come in. Each week, the geographic pools will be condensed into the top 25, top 10, top 5 and then final 10 contestants. So, your votes count! There are hundreds of competitors.
.
What do you need to do? Simply click the link in my bio, and if you have a valid Facebook page, you can vote! Also, the more votes the better. So if possible, please share the link on your social media pages and ask others to vote for me as well!
.
This would be a dream come true for me! So please vote, share the link and ask others to do the same. I can't defeat the stigma by myself, I need your help. And this is the first step.


4

#goodmorning folks. First and foremost if you haven't downloaded the latest single #rush from @afta_ours please do so by clicking the link In my bio. .
My fitness goals are modest. I train to achieve a symmetry in my physique. This requires a proper development of all muscles. To properly do so you must use proper form and lift a weight that the individual muscle can handle. When lifting too heavy the body will recruit surrounding muscles to assist. #veganmuscle #harborfitness


0

It’s official we will be open 07/07/18 for our grand opening bash 💜💦come and join the fun all day and night #grandopening #ny #brooklyn #dance #food #yoga #nyc #newyork #prospectpark #crossfit #crunchfitness #harborfitness #parkslope #events #pictureoftheday #life #live #cbd #giveaway #art #brooklynbridge 💜💜🗽💜🗽🗽


2

No weather can stop me from a good night's workout! 💪🏼🏋🏻‍♂️
#fitness #brooklynsgym #harborfitness


0

#Fitspo ➡️ #Lifespo .
.
Past few weeks have been challenging for me. I’ve been extra busy and a bit out of my routine. As much as I’ve tried to stick to my 6 days of lifting per week, I’ve been slipping. On Friday, pure exhaustion won and I just couldn’t gather the energy to lift. I haven’t hit my macros since Thursday and I’m definitely feeling fluffier than usual. However, I’m also enjoying LIFE. I’m eating Mr. Softee with my brother, sharing bbq with my parents, and making some bomb pizzas with my fav people (hey @stevienats 🙋🏼‍♀️ hey @elaris89 🙋🏼‍♀️ hey @nicklaris 🙋🏼‍♀️) I’m feeling tired and I’m anticipating a busy week ahead, but I’m also feeling so grateful for these moments. Also, my pizza making abilities are pretty solid if I do say so myself 😏 Gym clothes are already packed for my Monday tomorrow! We’re making it work, fam! .
.
.
#honestyhour #selfcare #selflove #balance #strongnotskinny #girlswholift #girlswithmuscles #girlswhoworkout #lifting #weightlifting #weightliftinggirls #fitness #fitnessnyc #fitnessmotivation #fitnessjourney #fitnessinspiration #fitspo #fitstagram #fitfam #harborfitness #bklynstrong


6

Throwing things. I only do cardio if there’s a little rage involved. Today I was thinking about what my rap name would be and I think I settled on Chunk Light. Lyte? Or Lil’ Tank. What do you think?
.
.
.
.
.
.
.
#cardio #circuittraining #girlswholift #bodybuilding #fitfam #igfitness #nycfitness #bklynstrong #harborfitness #gym #gains #bulkingforlife #chunklet #thunderthighs


9

This is me.
.
I’m a roll out of bed, don’t brush your hair, sweatpants wearing, bare faced, meathead, hot mess of a tomboy.
.
No sugar coating, no bullshit, just the real, raw, unfiltered version of myself. I sleep next to my clean laundry, I curse like a sailor, I probably eat too many cheeseburgers and I’ll take a beer over a cocktail any day.
.
I’ve been teased because I’ve worn football jerseys and sweatbands to school, and I’ve gone out of the house looking like a little boy on more occasions than not. And, after 25 years, I’ve come to accept it.
.
Catch me over here in my adidas slides...probably with a wrinkled t-shirt on. Still the girl of your dreams...just with bigger, more comfortable cargo sweatpants on.


11

Вот не понимаю, как люди умудряются знакомиться #вТренажерномЗале Если я сюда попадаю, то действительно #добросовестно занимаюсь. 🏋🏼‍♀️🤳🏼 То есть, красная, #вМыле 🐎 и с таким видом, что могу двинуть блином, если кто рискнёт потревожить. 🤷🏼‍♀️ #спортнашевсе #harborfitness #barbellsquats #vibrant #sundaymorning #nopainnogain #shutupandtrain


10

The best xtraining spot #nofilter #summerruns #harborfitness #needwaternow 💪


0

After eating all those 1UP mushrooms, Mario finally decided to cut the calories and join Harbor. #HarborFitness #MarioBrothers


2

The crew did a different kind of HIITing this morning!
We miss you, @_vincentgrey! Thanks so much for having us at @harborfitness! We had a ball! (And then threw it repeatedly at the ground 🤣💪)


2

Off SZN🤙🏻💪🏻🍻
.
Woke up at 158.8 this morning...I’m down 4.2 lbs in a week.
.
The changes I’ve made? I have prepped every meal I’ve had, upped my water intake, made sure I was getting enough rest and pushed myself to hit the gym 5 days this week. I eat when I’m hungry.
.
I’m no longer strictly restricting what i can eat. If I’m craving chocolate, I have it. If I feel like I need carbs, I have them. If I want gelato because I’ve had a bad day, I get it.
.
I’m working on rebuilding a healthy relationship with food. I no longer feel crappy (mentally) about cheat meals or desserts. I look at is as a reward for being a badass bitch who busts her ass in the gym.
.
Although I’m loving off season, I can’t wait to do another prep. Time to embrace the bulk and the thickness, and BUILD.


3

Workin on those lats 🆗
.
.
.
Took a rest day last night because I was physically and mentally drained. I’ve been better about listening to my body, but there’s still a little rest day guilt 🤷🏼‍♀️ that only means ya hit the gym harder the next day 😏
.
.
.
#strongnotskinny #girlswholift #girlswithmuscles #girlswhoworkout #lifting #weightlifting #weightliftinggirls #fitness #fitnessnyc #fitnessmotivation #fitnessjourney #fitnessinspiration #fitspo #fitstagram #fitfam #harborfitness #bklynstrong #pullday


7

Don’t ever stop believing in your dreams. The narrow and weak minded will always try to bring you down to their level in order to justify their own mediocre existence. So before you diagnose yourself with low-self esteem and depression, just make sure first your not surrounded by assholes.
#HarborFitness #MillBasin #Brooklyn #Fitness #Gains #GymRat #GymLife #GymTime #GymMeme #FitnessMotivation #Success #Entrepreneur #Leadership #LifeQuote #SuccessQuote #BigDreams #FitnessJourney #FitnessTransformation #BodyBuilding


3

Quick snippet of some #secretweapon plyometrics I put together for @the_real_goldenchild and @pachino.__ ..as I always say..the tools to get the job done just don’t come about..they are constantly being implemented in training..though the sessions are advanced the equation is simple. In order to be elite you must train elite..don’t let your desires be desires..get it..speak softly and carry a big stick..
#thenotoriousboxingclub
@the_real_goldenchild ready to drop jaws as always..date coming soon..
@pachino.__ ready to turn heads
#teambhopp
Run with us or from us..
#boxing #boxingtraining #sosacrewforlife #strengthandconditioning #plyometrics #plyos #boxersofinstagram #athleticconditioning #elitetraining #harborfitness #hardwork #brooklynboxing #brooklynfights #dedication #ufc #mma #fightshape#proathlete #proboxing #proboxer #athlete


9

And we might finallyyyyy be seeing some definition 🧐 if ya look real close maybe 🤷🏼‍♀️ Slow and steady, right fam? Just let me know when it’s time to bulk again 🙃
.
.
.
.
#strongnotskinny #girlswholift #girlswithmuscles #girlswhoworkout #lifting #weightlifting #weightliftinggirls #fitness #fitnessnyc #fitnessmotivation #fitnessjourney #fitnessinspiration #fitspo #fitstagram #fitfam #harborfitness #bklynstrong #pushday


3

Another day of great sessions with clients topped off with my own workout. If you’ve ever thought about trying boxing as a workout, come find me in the boxing room @harborfitness and we can discuss your goals! #boxinglife #boxingtraining #boxingcoach #boxingtrainer #harborfitness #boxersofinstagram #brooklyn #boxer #boxerfit #boxerfitness #fitnessmotivation #fitover50 #revgear #revgearboxing #delts #boldershoulders #ritzy #inspiration #fitmom #nofilter


15

Am cycling to get the heart pumping!
#harborfitness


1

Over the weekend, I had the great pleasure of dancing with @k_wit818 for a great cause. Thank you @harborfitness for hosting, thank you to everyone who came out to run and to support.
#thankyou #harborfitness #elitefeats #raceforautism #5k #runwalk #blockparty #heartshare #dj #bayridge #fthamiltonarmybase #autismawareness #zumba #zumbafitness #brooklynstrong

@elitefeats
@heartshare


8

255x6. I’m a mess today and have become that person who yells “ONE MORE” at themselves. Failing at my cut so wasn’t about to fail my deadlift session. Don’t give a shit that they’re touch and go because ... I don’t. 🖕Thank you #primus 🖤 .
.
.
.
.
#deadlift #powerlifting #usapl #girlswholift #gym #fitfam #igfitness #nycfitness #harborfitness #thingsidoalone #bklynstrong #gains #rage #bulkingforlife #ph3 #ph3trainer #teachersofinstagram #wednesdays #chunklet #goblin #metal


21

Put together some defense/counter angle drills against a taller opponent. (Dudes elevated). In a Perfect world our opponent will be made for us and our strengths. But we don’t live In a perfect world and it’s no different in the fight game. Preparation is key, practicing different looks and vision will lead to a more complete and confident fighter. It’s a simple equation. Step your game up or the game will step on you..
#thenotoriousboxingclub #sosacrewforlife #boxing#boxingtraining #fight#angles#venumfightwear #harborfitness #brooklynboxing #brooklynfights #ufc#mma #training#counter#defense#fightgame #tmt #themoneyteam #mayweatherpromotions #training #boxersofinstagram #hardwork #makebknotoriousagain #speed #power#focus#hboboxing #shoboxing #boxinglife
@sosacrew12 @venumofficial @brooklynfights @brooklyn_boxing @brooklynfights1 @harborfitness @mayweatherpromotions


6

#harborfitness it’s been real! You’ve gained a fan for sure. Clean. Plenty of equipment. Steam room. Smoothie bar. I’m in love! (Fun fact: if I don’t get the chance to use the shower at the gym, I’ll always carry some wet wipes with me cuz a sweaty ass after the gym is not cute to go home with👍🏾)
.
.
.
.
.
#fitness #fitnessfun #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslove #fitlife #fitnessworld #fitnessfreak #fitspiration #fitfam #workoutflow #workoutgrind #workoutmode #workout #workoutmotivation #instafitness #instafit #exercise #exercisedaily #gym #gymflow #gymselfie #gymlife #gymtime #gymjunkie


5

Plan was for a 585 rep pr of 4 reps — but couldn’t get in a groove last night — weight still moved but horrendous speed off the floor — i’ll settle for 585x3 - road to #700 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️. 🔘TRAIN
🔘GAIN
🔘GET STRONG
🔘RESPECT
🔘REPEAT

#transformation #goals #ifbb #ifbbpro #supplements #bodybuilding #mensphysique #classicphysique #npc #fitcouple #muscle #discipline #nutrition #fitnessmotivation #harborfitness #retrofitness #blinkfitness #elitegymnyc


3

Ran my first 5k in years and finished in 26:19 #nottooshabby #harborfitness #tongueoutgunsout👅💪


9

This is what 162 LBS of strength, power and pure self-love looks like.
.
This is the “biggest” I’ve ever been...and by biggest, I mean this is the most muscle mass my frame has ever held. And, I’m finally starting to accept it.
.
For many women, it’s taboo to talk about your weight. It’s as though you should be embarrassed by the number on the scale. Tonight at the gym, a kid came up to me and told me that I look “more muscular than before.” When he asked what I was weighing in at, I told him...mainly because it’s just a number. His response? “Oh shit, you weigh the same as me. You can definitely out lift me, though.”
.
This is my body. I only get one for my whole life, so I might as well embrace it and love it through all of its phases. After all, it’s the fitness journey that’s the most enjoyable...the destination is just an added bonus.


5

The countdown begins for Harbor Fitness! Join us every Monday starting July 9 - August 27 from 6PM-7PM for a free fitness series with @innercity_weightlifting on Waterfront Plaza! Register for your spot now on our website! 🏋️️‍♂️ @andressabarb


2

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ This weeks #MondayMotivation is brought to you by every single person who came out and participated at the race for autism event yesterday @harborfitness 💪🏼⭐️💙🐒☀️⚡️
Huge success, good people, good cause and good times.
#HarborFitness #RaceForAutism
#RogerHanson #ABigSillyGuy #NinjaMode #Waterfall #Action #Adventure #Comedy #Nunchucks


11

Another highlight from the #raceforautism Chiara, Phil, and Dee show off what they’ve been training at #HarborFitness @chiara_dituri @garganonyc @snapdeecisions


3

La mia è quella sott’acqua 🚤


3

Here’s a picture of me trying to not be a fat dad. #thebay #warriors #buckets #nike #fatdad #dontteasekilla #youllgetmurda shout out @spank_eght_duce_trey and juice who just flat out left me for dead smdh #harborfitness #bayridge #brooklyn #nyc #fitness #gym #jasonkidd


4

The end of the page