#hardwork

Instagram photos and videos

#hardwork#fitness#motivation#bodybuilding#workout#inspiration#fitnessmotivation#gym#fitfam#entrepreneur#fit#business#lifestyle#outsource#hustle#gains#success#boss#dedication#goals#personaltrainer#love#abs#progress#gymlife#strong#money#executioniskey#fitchick#physique#weights#fitnessmodel#life#successful

Hashtags #hardwork for Instagram

Sorry I have not been posting too often, hubs and I have been working on a project that took MUCH longer than expected, but we are rounding the corner to the end. The top has 2 coats of stain , bottom has just one(so far). We have new appliances waiting to be installed and will be doing tile floors & new counter tops.. finally making headway. (Forgot to take many before pics... swipe too see what I I do have ) this was our first DIY project & we are NO PROS but happy with the results.. I just can’t wait to have a fully functioning kitchen again! .
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#weightwatchersfreestyle #weightwatchers #wwsupport #wwonline #diy #diykitchen #oppositeofpro #averageatbest #sand #stain #kitchenremodel #hardwork


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It’s time to stretch out this body + re-balance + re-center after the Christmas festivities....🤸🏻‍♀️✨
I had so much fun with the fam & had even more fun with all of the tamalesssss & homemade cookin!😋🥘🍰🍷 (jk jk... kinda 🙊)
Doing a little extra cardio this week & keepin the diet super clean to balance out all of the fun!🌿✨
So blessed & grateful for my life... & so excited to get back to work! 🏋🏻‍♀️
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How are you balancing out all daaaa partayyyyy???
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#postchristmas #balance #recenter #stretch #flexibility #meditation #backtowork #hardwork #exercise #workout #workoutmotivation #workouts #workoutoftheday #wod #fit #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitgirl #fitgirls #fitspo #fitchick #fitchicks #tuesday #tuesdaymotivation #healthcoach #personaltrainer #kinesiology


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Train them young. Show them the ropes and make sure that they understand that greatness is achieved through hard work. Today @_consistent_davis decided to workout with his niece and nephew.
#BetterBodyAcademy #Fitness #Kids #Gym #Workout #Grind #Hardwork #Gymlife #Health


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MUY PRONTO EN LIBRERÍAS GOVILL

Bendito Dios hoy firme un contrato con @libreriasgonvill , obviamente tuvieron el libro antes para leerlo y analizarlo, si entro es por que TIENE un mundo de potencial e información mega mega Valiosa !

Tienen alguna idea de hasta donde pienso llegar?... He tenido mucha experiencia gracias a dios y demuestro como poco a poco se consiguen cosas a un nivel muy grande y se puede mucho mas.. avanzar es AVANZAR no importa que ! .. Toda la información para hacer este tipo de negocios y otros más viene en la el libro !

Cuando alguien te dice que un libro vale la pena con toda esta experiencia que tengo y leído cientos de libros, más cursos que he tomado y estoy de terco que leas el libro es por que REALMENTE QUIERO BENEFICIAR TU VIDA !

ADQUIERE EL LIBRO YA ! CON ESTE LIBRO QUE LEAS ES COMO SI HUBIESES LEÍDO CIENTOS DE LIBROS !
TIENE QUE SER MÍNIMO EL ÚNICO LIBRO QUE LEAS EN TU VIDA Y TE DARÁS CUENTA COMO ANALIZARAS LAS COSAS CON OTRA VISTA ! (Y esto apenas comienza👐) #Dunamis #book #money #liconcorporation 🔹💎🖋️📑🏢🏡🌎⚗️📊🔖🌟📚🎩 #success #motivation #millionaires #crecimientopersonal #exito  #positivevibes #life #lifestyle #successful #DUNAMISTONY  #boss #power #prosperity #liderazgo #negocios #sueño #dinero  #metas #bosslife #pray #god #dreams #hardwork #smile #great


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I love the beauty of this world we live in.


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*What I am is who I am and I shouldn't be afraid to expose that to the public ~Lauren Hill

That's what my work is.

Can't wait to show more of it.


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👊👊👊All good things are wild and free.! Source@eef_fotodesign
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#hardwork #success #freedom #empire #explore #exploreglobe #goexploring #travel #timetotravel


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Hi my name is Luz I'm a virtual assistant. I can provide the following for your business: *Database updates *Spreadsheet *Cold calling *Mailorder *Data Entry
*Research *Eventplanning
And so much more.... DM Luzvaservices@gmail.com
For information on rates and services
#business #mujer #assist #socialmedia #servicios #remota #assistente #eventplanner #creativeminds #outsource #luzyourVA #catering #airtravel #adminsneeded #administrativeprofessionalsday #hardwork #delegate #planner #smallbusiness #outsource #oportunidad #corporateevents #mailorders #manage #inspiration #virtualassistant #girlboss #saturday #smallbusinesssaturday #smallbusinessowner #newideas


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And by factory, he means job...
#residualtech
#residualincome
#ownboss


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“There is no way around hard work. Embrace it. And at the end of the day, it’s not about a trophy, a placement, or a prize. It’s about setting goals and surpassing them. It’s about discipline, dedication, and reaching deep down to find inner strength you didn’t know you had.” .
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#hardwork #dreambig #work #workhard #bigthings #practice #practicemakesprogress #nevergiveup #havefun #youcandoit #kidsofinstagram #muscles #instakids #baton #batontwirler #twirl #strong #dancer #dance #yougotthis


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It takes courage to be different and lots of competition to make a difference 🎈🎬
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#happynewyear #summer #verão #summerdays #summervibes #picoftoday #beatifuldestinations #begoodtoyou #begoodtoothers #beyo


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I don’t #farmlife or #farmhouse because it’s glitz and glam #farmhousestyle... it’s cause at the end of a long day taking care of my farm, I’m left with callused hands, crap covered boots, random cuts and bruises that I’m not sure how they got there and my whole body is exhausted. But you know what? I love that I can look around and see how far our homestead has come and that these filthy, callused hands worked for it. ❤️ #nofilterneeded #thisisreallife #realtalk #hardwork #homesteading #bloodsweatandtears #theriggsranch #farmher #farmblog #womenwhofarm #womanfarmer #livingmybestlife #shecan #lovethisfarm


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Cuando sabes arreglar de todo excepto tu vida 😒 #foreveralone #fixing #trabajandoduro #hardwork #laurasad


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Let the Fat Burning begin! May 26th Deadline.... I have to get this #babyfat off! I’m a perfectionist. No surgeries simply #hardwork #noexcuses Remember the training is only a quarter of my results! I must remember to follow my @bunsology_nutrition1 #mealplan If it was easy everyone would be doing it! 💪🏽💪🏽💪🏽Ladies you can do it to! If we can have babies we can do anything! #fitness #fitnessmotivation #may26 #equinox #training #workout


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Not every workout will be a good one! Some you just have to gather everything your have to push through!


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Obrigado linda por ser essa mulher incrível na minha vida, quero te agradecer por seu total apoio em mim por você abdicar mão de muitas coisas pra passar tudo ao meu lado, sou muito grato e orgulhoso por isso, sei que o melhor de Deus ainda está por vir em nossas vidas, te amo muito!❤️ #iloveyou #love #nadaemtrocadessaunião #3f #oss #hardwork #ustwo #semprejuntos #perfectday #veryhappy #casal20 #european #europeannogi #ibjjf #dreams #nevergiveupyourdreams #brownbelt #champion #gold #number1 #lightweight


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Happy Monday! 😁 I had such a great and productive Monday and hit my macros for the day (which is dang hard!) And can't wait to see what the rest of the week brings me 💪🏼


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You don’t work, you don’t eat! #closedmouthsdontgetfed #justshred #svgkngdm


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Logan Academy tonight 7-9pm 💪 #basketball #academy #dreambig #hardwork #letsgo


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☆☆ATTENTION #Vikingninjas ☆☆ Viking Ninja Workshops are this weekend! One @mspgym for #bodyweight and the other is at @advancedfitnesswellness for #steelmace If you have ANY questions on the belting system or workshops please feel free to contact me or @zaneroebuck Hope to see guys there! Also don't forget to follow the team!
@coach_tj_lawson
@zaneroebuck @j_fusco_ @coachblakehickey @coachsethgibson @xpandyourself
@vknja_eskrimaninja
@vknja_bodyweight
@vknja_bostaff
@vknja_nunchucks
@vknja_steelmace
@vknja_women
@furryyogii •
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#onnit #getonnit #fitness #workout #ninja #vikingninja #Bodyweight #education #unconventionalfitness #hardwork #weightlifting #cardio #bodyweight #motivation #chicagofitness #challenge #strengthandconditioning #tutorial


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Abs. I really need to work on this part of my body. Time and patience. I'm not very patient but for the results I want I will be.🏋️️‍♀️🏋️️‍♀️👊💪🏋️️‍♀️💋#workout #fitness #fitnessmotivation #motivationalquotes #motivation #keepgoing #loveyourself #dontgiveup #doitforyou #weights #workinprogress #mindovermatter #focus #lol #loveyourself #livefit #fattofit #sexyandfit #curvygirl #sexyaf #fit #keepgoing #dontgiveup #hardwork #wonderwoman #fitchick #lift #weights


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One year apart 👀 5 solid months of eating ALL the foods, letting carbs be my friend and not the enemy, doing waaaay less cardio... nearly 500% less to be exact. And lifting all the heavy weights. +10-15 lbs of hard earned muscle (some fat cuz that comes along with it) but don’t sleep on me cuz I am more motivated to get on stage than I’ve ever been 😈 .
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#motivationmonday #fitchicks #strong #stronggirls #leggains #quadgoals #bulking #strongaf #traininsane #hardwork #powerbuilding #girlswhopowerlift #bodybuilding #bodypositive #transformation #fitness #fitnessmotivation #fitfam #cantstopwontstop #goals #npcfigure #npcphysique


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Shoutout to my dude @montel.hall for coming to pay me a visit. He's a superb track athlete from Valpo University that I met while being out promoting on his campus and the first to come from over there to come check me out. It's highly appreciated and Hopefully more from the team will come and pay me a visit 😏. Salute 💯

Taper fade on a № 1½ guard with razor lining to the cut and beard 😎

#loyalty💯 #bestclients #ilovemyjob #customerappreciation #fadegame #fades #classiccuts #barbershop #hardwork #promotion #hustle #barbershopconnect #youngbarber #valpobarber #valparaisouniversity


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Where will YOU be in 3 months?!?!?! To be completely transparent with you all, I was TERRIFIED to start this program on January 15th. I thought three months was such a LONG time, how will I ever stay consistent and stay on track with my nutrition for THREE WHOLE MONTHS! 😬There was a lot of doubt creeping into my head.
Day 1 rolled around and I just decided that I was ALL IN and I was going to give this program everything I had!! 👊🏻 That is all it takes my friends. To make a DECISION, COMMIT to that decision, and SHOW UP. One day at a time, one tiny step at a time, but it all adds up, trust me!!!! ✅

I finished this program on Saturday and it felt PHENOMENAL doing that last, final rep. I cried. I never EVER thought I would be a person that would cry because of a workout. Well I was wrong and the feeling that I had was indescribable!! I was PROUD of myself. I could not believe all that I had accomplished. I honestly couldn't remember the last time I felt this AMAZING, this PROUD, and just so healthy and strong!!! 💪🏻💪🏻 I am down 19.4 pounds and 16.75 inches!
The BIGGEST change in myself though, is definitely my self-confidence and the BELIEF I have in myself. I feel like I can take on the world!! ♥️♥️♥️♥️♥️♥️ I truly want each and every one of you to feel the way that I do now. You may think that you cannot do this program for one reason or another, but let me tell you a secret. YOU CAN ✌🏻And I will be here besides you all along the way!!! These last 3 months have changed my life, and I want you all to experience this as well!!! Next Monday, April 30th, I am kicking off ROUND 2 of this AMAZING program, and I want to invite you all along for the ride!!! 🚗🚙🛵🚲Who out there is going to commit to their health and their fitness and make this year their BEST year ever?!?!! Comment below or shoot me a message if you are ALL IN!!!! 🙋🏼🙋🏼🙋🏼🙋🏼 "The strongest factor for success is self-esteem: Believing you can do it, believing you deserve it and believing you'll get it."


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FOCO 🎯 FORÇA 🏋🏼‍♀️ FÉ 🙏🏼 Estamos juntos nessa! ➡️Conheça nossos planos que irão te ajudar a alcançar seus objetivos! 👊🏼Vem com a gente!👊🏼 #sosfityou


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"There is no secret routine, there is no magical number of reps or sets. What there is, is confidence, belief, hard work on a consistant basis, and desire to succeed."- Steve Justa ❤️

Day 1 of my new training program in the books...Chest/back day was a great way to start. Excited to see where these next 16 weeks take me. 💪💪


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💐210x3💐

Banged the plate against the safety each rep, startling the hell out of myself 😧

Finished with another easy single at my normal, non-plate-banging depth! 👌


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Who run it x Reefa Rei🏃🏽‍♂️💨
shot by @dgainz


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i don't give a fuck 🍃🔥


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Monday morning tip of the day. Progress is progress no matter how big or small it is. As long as your moving in the right direction you are good. #momdaymotivation


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Today felt good. Took a few days off now back to the work🔥#executioniskey


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Tried something new. Working on explosiveness and stamina💥 #executioniskey


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Work hard and be patient!⚡️btw I noticed I had two small holes in my shirt. That’s just my abs of steel trying to rip through. #executioniskey


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EVERY ENTREPRENEUR SHOULD BE A SWISS ARMY KNIFE, NOT SOME RANDOM SCREWDRIVER IN THE STARTUP TOOLBOX.

DON'T BE SO STUPID
TO FORGET THAT
WE ARE AT WAR .

#thoughtsofnael #lodnael #entrepreneur #quote #startup #advice #anthology #sayings #company #wordstoliveby #hardwork #jackofalltrades #hustle #people #war #random #toolbox #screwedriver #every #swissknife


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Average skill Phenomenal will. We working baby


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Warming up with a little incline🏃🏻‍♂️🏃🏻‍♂️#suarezchallenge


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Day 8 Late night grind ft battle ropes🤖
#suarezchallenge


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Thank you Mexico for letting me take over your country for a few days. Now off to Texas to do the same🙏🏼


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5-6 miles a day @etthehiphoppreacher 🐐


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Not the biggest or the strongest, but I'm building a crazy work ethic while in the process. #execute


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It's about the discipline. Doing the things you don't always want to do but knowing it'll make you better. #focused


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Always work on yourself. Self improvement is 🔑#inthezone


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