CLIENT UPDATE 2 pant sizes down, over 10 pounds and muscle gain! When I️ tell you how proud I️ am of @lauren.che for sticking to Herbalife, sticking to the workout plan! It amazes me what the mind can do! It’s consistency, commitment, and seeing results! She wanted to lose weight, gain muscle and the confidence on 1000000000 congrats @lauren.che on your progress! I️ know this is just the beginning! Keep trusting the process #herbaliferesults#herbalife#personaltrainer#hardworkpaysoff#hardwork
Freaking love shoulder day brahs, so I️ decided to film another shoulder variation for u guys to try ♂️ for my boulders I️ have always focused more on hypertrophy and raising motions rather than pressing honestly think raising develops a way more aesthetic 3D look Live simply. Dream big, Train your ass off, Be grateful, Give love, Enjoy Life
Making sure I’m keeping my torso right, my scapula retracted and my palms are facing upwards so I️ can get that perfect stretch of the anterior deltoid
Shout out Jed North for the apparel @jed_north
No matter how insignificant you may feel or make other people feel you can learn something from everyone, no man is too wise or too dumb to learn. Seek help from those who've already done it, and give help to those who are trying to do what you've already done.