#hardworkpaysoff

Instagram photos and videos

#hardworkpaysoff#grind#training#fitness#motivationalquotes#fitnessmotivation#hustlehard#dailyquotes#dedication#motivation#bodybuilding#getstrong#inspirationalquotes#edgy#bodytransformation#๐Ÿ’ช#legday#quad#bodybuildingmotivation#fit#goals#spongebobmemes#legs#jetfuelcantmeltsteelbeams#alwaysgrinding#quads

Hashtags #hardworkpaysoff for Instagram

Today's Jamaica workout was quick but a burner!
6 x 3 Sumo Deadlifts 185 (moderate weight for speed)
6 x 10 curtsy lunges with 10lbs

3x 20 walking lunges @ 60lbs
3x10 single leg hip ups

Ended with 8 bike sprints!
Time to refuel and relax!
What was your workout?!

Luxury Bahia Principe Runaway Bay All Inclusive, Adults Only
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Missed opportunities; What if you had the chance to get in on something that could change your life but the window of maximum potential was closing? Would you jump through that window and hustle to get in on things, even if it meant asking for help or making sacrifices in other areas? Or would you sit and watch all the other opportunists pass you by with what could have been yours?


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Just got my letter for making the deans list!! #excitmentoverload #firsttimeever #deanslist #calu #4.0 #hardworkpaysoff


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๐ŸŽ‰๐ŸŽ‰๐Ÿ‘ฉโ€๐ŸŽ“I'm shouting all the way up to Heaven... Momma I made it!๐Ÿ™Œ๐ŸŽ‰๐ŸŽ‰ #graduating #soblessed #hardworkpaysoff

Des Moines, Iowa
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I hope everyone is getting up and moving around on this wonderful #workoutwednesday๐Ÿค— It doesnโ€™t matter what youโ€™re doing, as long and youโ€™re moving you are making progress!! Iโ€™m loving my new workout clothes๐Ÿ’• The @ptula shirt is amazing and my @nike leggings and my new kicks are great!๐Ÿ˜ Check out what lifts I did today for #backday belowโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ Push yourself and try increasing weight every set. Remember to always focus on form!!! ***FORM IS FAR MORE IMPORTANT THAN THE WEIGHT ON THE BAR***Have fun!๐Ÿ˜‹
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข๐Ÿ’ƒ๐Ÿ’ƒ
+HDB Bent Over Row 4x12
+Wide Grip Pull Ups 3xfailure (assisted is okay) +Cable V-Handle Pulldowns 4x15
+Cable V-Handle Pull-ins 4x15
+Decline Bench Dumbbell Pull-Over 3x15
+Bent Over Row 4x8
+Straight Arm Pulldowns 4x15
+Single Arm Lat Pulldown 3x15 each arm
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข๐Ÿ’ƒ๐Ÿ’ƒ
Just wanna give a quick S/O to my sister @kiara.hammond on her birthday. Hope youโ€™re having a great day! Love youโค๏ธ
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#broadchest #shoulders #workforyourself #liftforgains #hardworkpaysoff #achieveyourgoals #seeingresults #stickwithit #gainsfordays #getbig #getstrong #bigisgood #nike #ptula #fitness #loseweight #determination #persistance #sweatisgood #motivate #formoverweight


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