#hashimotos

Instagram photos and videos

#hashimotos#glutenfree#autoimmunedisease#healthy#thyroid#chronicillness#autoimmunepaleo#wellness#gut#autoimmunity#holistichealing#avocado#ginger#lemon#chlorophyll#coconut#superfood#holistic#holistichealth#facts#veg#diaryfree#glutenfreevegan#glutenfreeliving#selfhealing#recovery#soyfree#balance#cinnamon

Hashtags #hashimotos for Instagram

It’s Friday! We made it! I barely made it through my workout and I am happy it’s over. Hope everyone has a great day!
#fitfam #goals #sweatitout #workout #fitness #motivation #healthylifestyle #health #weightloss #fatloss #strength #training #intermittentfasting #hypothyroidism #hashimotos #justdoit #fightgrindrepeat #lchf #stongwomen #onedayatatime


0

Good morning beautiful people! I'm kicking off my day with a very delicious and FILLING breakfast of oats and blueberries, and a mushroom and zucchini zoodle scramble.
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In the "Metabolism Revolution" book, Haylie Pomroy (known as the "metabolism whisperer”), believes that most people aren't eating early enough, or enough food, to keep their metabolisms burning all day long. She's walking us through systematically eating healthy and whole foods to comfort and give life back to our adrenals, thyroids, livers, etc.....and to get our metabolisms re-burning again.
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It's about showing us how to lose 14 pounds in 14 days, so it stays off for life!
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Do you want to lose 14 pounds, by eating lots of delicious foods?? 🙋‍♀️ We'd LOVE to have you!! ❤️ Just say the word, and I'll send you an invitation to our private community!👇👇👇
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#breastcancer #autoimmunediseases #crunchymom #glutenfree #ibs #tiredmomma #hashimotos #cancer #mompreneur #crunchymomma #fibromyalgia #fibro #exhausted #insomnia #thyroidproblems #boymomlife #colitis #migraines #migrainessuck #autoimmunedisease #breastcancersurvivor #lupus #lupussurvivor #PCOS #pcosfighter #pcosweightloss #tiredmom #tiredmommy #needcoffee


0

Heute habe ich mir mal richtig Mühe gegeben. Lecker Avocado und Ei und dazu einen geschichteten Nachtisch. Von unten nach oben: Kokos-Panna Cotta nach dem Rezept von @simply_keto, Fruchtsauce aus Brombeeren, Erdbeeren, Himbeeren und Erythrit, in Mandelmilch gequollene Chiasamen und Beeren (Blaubeeren, Brombeeren, Himbeeren). KÖSTLICH 😍 Und der Neid meiner Arbeitskolleginnen war mir sicher 😉😉😉



#berlin #healthyeating #hashimoto #hashimotos #hashimotothyreoiditis #paleofood #paleodiets #lowcarbdiet #ketogen #ketogenics #ketofamily #ketotransformation #ketogeneernährung #lostweightnow #fitfam #ketofam #fitfamgermany #fitfamde #dailyinsta #instagood #instafit #instafood #abnehmen #autoimmunthyreoditis #autoimmune


2

#Repost @aipaleochef with @get_repost
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🇬🇷☀️AIP TRAVELS☀️🇬🇷
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When you fancy something different than a salad or fish and your kitchen is faaaaaar away you got to get creative.
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I quickly realised I had some AIP rolls I baked just before our holiday and decided to make a simple sandwich. Oh it was so good!
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I had some bacon and lettuce from my breakfast (hotel was very understanding and provided me with loads of fresh and cooked veggies, fresh fruit and bacon), avocado and a delicious Greek fig glaze I bought at the airport. I have made a simple sandwich which I had with a big bowl of salad🥗
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TIP: Always contact your hotel prior departure to find out if you will be able to get any AIP food. Ask if there are any shops nearby and if there is a fridge/freezer in the room. We were very lucky as our hotel ticked all of the boxes😍
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#aip #aipaleo #aiptravel #greece #santorini #breakfast #greecestagram #healthy #sandwich #holiday #summer #bacon #nourish #foodismedicine #glutenfree #grainfree #dairyfree #autoimmunedisease #hashimotos #travel #food #foodie #healthymeals #thyroid #guthealth #sun #santorinigreece


0

Never tried dual based extension libs before so here is one! Pretty proud of myself learning this last night. So excited to try harder stunts in the near future ❤️ Also Connie beat her fear of kick doubles last night, so proud of her! ❤️ @intensitysheffield #cheerleading #sheffieldissuper #stunts #fibromyalgia #chronicillness #Cheer #allgirlsrock #dualbased #hashimotos #endometriosis


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Ready to workout with @joelfreemanfitness and some of my coach sisters!!!! #believeinyou #coachsummit2018 #ready #letsdoit


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Slept in some because I finally got a good night sleep for the first time this week. That extra hour made a huge difference.

Its pouring rain in VA....AGAIN!! Which means, feeding and pottying dogs was a challenge this morning because no one wanted to get wet lol

Almost didnt get in a workout but squeezed in 20 mins cardio, 10 mins abs and a quick stretch.

Now getting myself and my food ready for work.
I'll be at the Caroline County Fair tonight working the corn shucking contest. Come out and see me. Rain or Shine. Its great fun and you get to take the corn home!
#hypothyroid #dogmom #fitvettech #vettechlife #vetassistant #animallover #hashimotos #hypothyroidismweightloss #selfimprovements #positivity #countyfair #maketimeforyourself #countryliving #setgoals #doyouboo #dowhatyoulove #lovewhatyoudo #healthylifestyle #endthetrend #selflove #furbabies #infertility #sweatismagic


0

5:30 wakeup call after going to bed at midnight...but I’m pumped because I get to do a live workout with one of my FAVORITE trainers @joelfreemanfitness. He has inspired me ever since I did the Core De Force workout program and saw amazing results. ❤️ So when I found out he was doing a new program that used weights (old school weight training) and hiit (high intensity interval training) I cried. Ugly tears...because those combinations are what I thrive on. I’m not a jumpy crazy type of workout girl, but give me a 30lb set of dumbbells and I’m gonna push my body to It’s max. Heavy weight lifting gives you definition and I can’t wait to do this for the next few months. 🏋🏼‍♀️ .
And the thing I love about Beachbody workouts is that it’s not just someone on the tv telling you what to do...it’s real people, real trainers, who care a freaking lot about who they are helping...and they speak into our lives on the tv and off. Today Joel is going to inspire and push me live!!!! And I’m so excited. This is my second time working out with him live...the energy is contagious!!❤️ .
I love it to because he’s actually creating a Facebook page where he is going deeper for all of us coaches doing this program in an exclusive coach group..so if you are a coach you get access to even more good stuff and inspiration. Pretty sure the next 8-12 weeks are going to change me in a lot of ways!! ❤️
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So here’s the thing y’all. This isn’t just for me...it’s for you. If you want to experience things like this, learn hands on from a guy who knows his stuff...just join me as a coach and do this program with me. We will challenge each other, push each other, learn from Joel, and get freaking buff. ❤️
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Ready. Set. Go!!!!! Who is in?? Because I’m getting in shape and there are no excuses!


3

🇬🇷☀️AIP TRAVELS☀️🇬🇷
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When you fancy something different than a salad or fish and your kitchen is faaaaaar away you got to get creative.
☀️
I quickly realised I had some AIP rolls I baked just before our holiday and decided to make a simple sandwich. Oh it was so good!
☀️
I had some bacon and lettuce from my breakfast (hotel was very understanding and provided me with loads of fresh and cooked veggies, fresh fruit and bacon), avocado and a delicious Greek fig glaze I bought at the airport. I have made a simple sandwich which I had with a big bowl of salad🥗
☀️
TIP: Always contact your hotel prior departure to find out if you will be able to get any AIP food. Ask if there are any shops nearby and if there is a fridge/freezer in the room. We were very lucky as our hotel ticked all of the boxes😍
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#aip #aipaleo #aiptravel #greece #santorini #breakfast #greecestagram #healthy #sandwich #holiday #summer #bacon #nourish #foodismedicine #glutenfree #grainfree #dairyfree #autoimmunedisease #hashimotos #travel #food #foodie #healthymeals #thyroid #guthealth #sun #santorinigreece


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I believe you can lift heavy when training chest (currently more than my body weight), get the collar bones poppin, build some pecks and still be feminine as hell 💪🏼🔥❤️
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#chestday #trainingchest #trainhard #strongandsexy #hashimotos #kkhardbody #fitlikekk #fitchick


4

Day 24: Lemon Ginger Cookies 🍋

Lunch was the usual...so let's talk cookies! 🍪

The recipe I used was the lovely @theunskilledcavewoman's 'Crispy Chewy Honey Cookies', available here: https://www.theunskilledcavewoman.com/crispy-chewy-honey-cookies/. ⠀

With simple ingredients, these cookies are not only easy to make but hold up beautifully! 😻

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For some extra flavour, I added the zest of 1 lemon + 2cm chunk of ginger (finely grated) + 1 tsp ground ginger + coconut flakes pressed on top. The ginger was a bit subtle for my liking, so next time I will definitely add more! ⠀

The dough was oily/runny so I refrigerated it for 30 minutes. When I took it out to work with it, the oil of course was solid on the top...so I ate it 😂. And the dough felt a bit too sticky so I added 1 Tbsp of coconut flour. Even with these random adjustments, they turned out seriously TOO good! 🙌🏼

This batch made 9 cookies & I baked them for a total of 6 minutes. ⠀

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Thank you @theunskilledcavewoman for sharing this fantastic recipe! As I only have access to minimal baking ingredients, I am thrilled to have a delicious go-to cookie recipe! ❤️

I will be trying other flavours too like carob, cinnamon
...even turmeric because I'm spicy like that. 😏

Give this recipe a try & let us know how it goes! ☺️


#ourhashimotos #ourhashimotosjourney #hashimotos #hashimotosthyroiditis #autoimmunepaleo #autoimmunepaleoprotocol #aip #aipdiet #aippaleo #aippaleodiet #aipdessert #aipdesserts #aipsnack #aipsnacks #aipp #aipcookies #aipcookie


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Tøm køleskab frokost 👍🏻 • Kyllingfrikadeller, blåbær, sauerkraut, dampet broccoli, pesto, tomat og avocado • #glutenfree #glutenfri #lunch #healthylifestyle #healthy #healthyfood #realfood #hashimotos #sundmad #eatclean #frokost


0

Morning workout with a fav super trainer?!? Yes please 🙋‍♀️ But first getting our #workflow on! 📱
I think it’s so cool that I get to help people get healthy, all from my phone and the comfort of my bed!! 🛏️
How’s your workspace looking??
#workfromanywhere #tribe


2

“When one looks at the world directly, the eyes fixate the assemblage point, and no more movement is possible. Under such conditions there can be no fluidity or sobriety. Therefore one should not look at the world directly; that is, one should not stare, but glance around casually and at ease. This is true even if one is using the inner vision to look at one's own inner world.”
Théun Mares, Cry of the Eagle: The Toltec Teachings Volume 2 #autoimmunehush #autoimmunewarrior #flaredown #autoimmunedisease #autoimmune #lupusfit #lupus #lupusflare #hashimotos #sjogrens #hashimotosdisease #hashimotosthyroiditis #butyoudontlooksick #health #bodyandmind #nature #literature #wellness #yoga #yogainspiration #meditationspace #meditation #yogaeverydamnday #mentalhealth #fluidity


0

The morning routine.
Things you take for granted: being able to open your eyes when you wake up. For months now, it’s been a struggle for me. My autoimmune disease has been affecting my eyes- and confirmed by two doctors! Proteins in the eye are similar to thyroid tissue, and since my antibodies are out of control... it’s a party! In my eyes! The good news is with the regimen I’m doing, they’ll be better in a few months. Sigh. Months. At least I have a plan. The last eye doctor I saw asked me if I worked in medicine! She said I spoke of all my medical issues extremely professionally and that i knew my stuff. Well, thanks! Just self taught 💁🏼‍♀️ it won’t always be like this, but for now, everything is difficult. I am thankful for increased energy, my love of video games returning, and my love of playing music coming back to me. Things were bleak this winter, but now summer’s here.
#soliloquy #morning #coffee #friyay #friday #autoimmunedisease #autoimmune #hashimotos #hashimotoswarrior #pathtowellness #journey #eyes #blonde #lookofthecrab #summer


0

So some days/nights (like tonight) this is my view of life. The joys of living with autoimmune diseases and having to just go have a lie down. Luckily I have a husband who can #housewifetheshitoutoflife as well, and I’m able to rest while he takes care of things. These moments used to get me down (I’ve been through clinical depression and anxiety), now thankfully though, these moments actually remind me of how lucky I am!
#autoimmunedisease #mentalhealthawareness #selfcare #type1life #hashimotos #perniciousanaemia #migraine


0

My husband and kids gets to eat the nightshades #aip #hashimotos #aipdiet #local #switzerland #thyroidproblems


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I live in Basel,Switzerland with my husband, 2 young children, and our dog. I'm trying to navigate mourning my favorite foods and learning new favorites through experiments, research, and friends. Join me!


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Share an inspirational thought with me today... I'd love to hear from you!!!


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Get me well again - veggie loaded soup 🥣
It’s days like this I am thankful to have someone who loves me enough to help look after me. Jake made me a soup using sweet potato, celery, carrot, parsnip, zucchini, onion, garlic, ginger, lemon and parsley.
I have spend this past week away for my work conference which was great but in all real honesty I am currently feeling terrible. I successfully stayed away from alcohol and caffeine but all the food and minimal down time has really effected me.
Even though it is negative for me to feel this way It is also reassuring that all the changes I’ve made in the life recently regarding diet and lifestyle etc have really made a huge difference to how I have been feeling everyday.
At the moment I am struggling to cope with anything or get out of bed and feeling sick 🤢 but I am really looking forward to getting my health back to were it was before last week! #aipdiet #aiprecipes #aippaleo #aipdinner #hashimotos #hashimotosdisease #hashimotoswarrior #vegan #veganfood #vegetarian #vegetarianfood #paleo #paleodiet #paleorecipes #naturalhealth #naturalhealing #naturalhealthcare #lifestyle #healthfirst


0

Grilled #shrimps , sweet potatoes, raw broccoli and carrot #salad and a tasty #pesto 💪🏻. Is this a lovely #dinner or what? 🤩


3

When you’ve had a busy day and all you managed was a protein shake for breakfast.... you eat 3/4 of your macros in one meal 😍
1 kg Angus Lean Beef Mince in a BIG ASS beef patty topped with ghee and garlic and Oven baked Kale Chips. So good!






#keto #ketosis #ketogains #fitness #bodybuilding #fitnessmotivation #fitspo #fitsperstion #healthylifestyle #healthyliving #weightlifting #lifting #ironaddict #hashimotos #flexibility #strength #endurance #macros #womenwholift #transformationtuesday #autoimmunedisease #motivation #wholefoodhealing #lowcarb #paleo #guthealth #bootygainz #focus #shelifts #mumswholift


2

One of the positive things about having Hashimoto’s is that as autoimmune diseases go, this one is easily handled with meds and my life can go on relatively unaffected. The not so positive is that I have to be a human pin cushion. I have very small veins so every time I go for tests, I end up bruised and covered in needle marks. Today was a mild day. The nurse only had to try twice.
I’m very much looking forward to the medical tricorder being invented 🚫💉 #ouch #pityme #alsosendmecandy #hypothyroidism #hashimotos #autoimmunedisease #ihateneedles #andtheyhatemeback #seehowimadeitintoastartrekthing


3

Der Freitag ist da!!!! Bald haben wir es bis zum Wochenende geschafft. Aktuell fiebere ich auf jedes Wochenende hin weil ich dann wieder mehr Zeit für mich habe obwohl die auch schon wieder voll verplant ist 😅😅😅 Wie sehen eure Pläne?



#friyay #berlin #healthyeating #hashimoto #hashimotos #hashimotothyreoiditis #paleofood #paleodiets #lowcarbdiet #ketogen #ketogenics #ketofamily #ketotransformation #ketogeneernährung #lostweightnow #fitfam #ketofam #fitfamgermany #fitfamde #dailyinsta #instagood #instafit #instafood #abnehmen #autoimmunthyreoditis #autoimmune


0

👉www.hashimoto-i-ja.pl
Bezglutenowe ciasto rabarbarowe 😋🤗 Ciasto lekkie i delikatne - rewelacja!!!
Pychotka 😋😋😋
Przepis już dziś będzie dostępny na blogu 😉
#instafood#hashimoto#hashimotos#zdrowejedzenie#ciasto#rabarbar#cake#czystamicha#fitmama#pysznie#zdrowie#dieta#bezglutenu#bezlaktozy#glutenfree#eatclean#yummy#ilovecooking#bestoftheday#healtyfood#pychotka


3

Currently unable to move off the floor.... having strong coffee brought to me by my children. I want to cry but I won’t let them see how much it effects me 😢 All blood test came back abnormal💉the endocrinologist change my medications and this is what happens! #hashimotosdisease #hashimotos #hypothyroidism #hyperthyroidism #autoimmunedisease #fatigue #fml #crawlingtotheschoolgate #motherhood


0

Day 5 - AIP 😁🇬🇧
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Look what came in the post this morning. An electric knife sharpener. I really need it with the amount of vegetables & fruit I’m chopping on a daily basis.
New Kitchen Gadget!! Yay!! .....
😁👍🏼🍠🥕chop chop chop 😁👊🏼🥦🍏
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#aip #aiprecipes #aipprotocol #autoimmune #autoimmunedisease #autoimmuneprotocol #autoimmunepaleo #autoimmunedisorder #thyroid #thyroiddisorder #hashimotos #hashimotosdisease #perniciousanaemia #health #healthyfood #b12deficiency #adrenalfatigue #paleo #paleouk #knifesharpener #chefschoice #vegetables


0

We drove across LA tonight to have dinner with old friends and we went to a wonderful restaurant with a patio and trees, and a garden and this was one of the dishes that this restaurant serves. Yum. Its an excellent example of the beauty of food that is a feast for the body, the mind and the eyes. Make sure that you eat lots of wonderful colors from the plant world every day. Each color has a gift. Eating plant food is so nourshing. Food should be a sensual delight, not with fake ingredients, or synthetic ingredients, or tons of sugar. Just the beauty of the veggie and fruit itself. People ask me if I am deprived eating healthy. With beautiful food like this to eat, how could I possibly be deprived/ This is food that makes my body sing.

@cherylmhealthmuse
#organicfood #plantandwinevenice #organic #colorsoftherainbow #realfood #nourshment #nutrients #eattolive #autoimmunedisease #diabetes #ms #lupis #hashimotos #cancer #parkensons


0

Before #selfieday / this day is over- here is me, exhausted and still in my work uniform [snapback backwards though of course 😋😎] after being awake since 6am & working both jobs while dealing with some sort of flare up in my joints [mainly my left knee] I'm kicking ass and doing my best, and I know you are too. Love to Y'all💕
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#selfie #firmoo #firmooglasses #spoonie #spoonielife #hashimotos #hashimotosdisease #hashimotoshypothyroid #hashimotoshypothyroidism #autoimmunedisease #autoimmunewarrior #ineedanap


2

Woke up at 2:22 am on June 22 in room 33 with so much gratitude. Man, what a way to begin summer! It’s been such a roller coaster of a journey here. From finding out I was pregnant last year, to a few months later getting abnormal blood work back from my midwife. They discovered my autoimmune disease #hashimotos and sent me to an endocrinologist. I took Sofia with me to what I thought would be a routine visit for medicine but turned into an ultrasound and finding a mass on my thyroid. Needless to say, this being the s e c o n d time something like this has happened to me, I immediately knew what it was and panic began to set in. A biopsy confirmed #thyroidcancer and i was forced with the decision to wait for surgery after having my baby or during pregnancy. 3.5
Months after having our Addie girl here we are. No thyroid. No thyroid cancer. I have had tremendous anxiety leading up to this day (things are totally different when two little ones depend on you!) and I want to take a second to thank every person who has been there for me throughout this process. You know exactly who you are and I wouldn’t be here without you. From friends and family, to the incredible medical staff and support team, and online support groups — thank you! And thank you to the guy sleeping next to me so I wouldn’t be alone in the hospital 💗 #summersolstice #cancersucks #gratitude #thyca #autoimmune #mommyof2 #health #glutenfree #antiinflammatorydiet #rfgonaked #speakyourtruth #satnam #throatchakra


7

No matter what stands in your way in life, you can always do more to feel better in yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly#fibrowarrior #fibromyalgia #fibro #chronicfatiguesyndrome #chronicfatigue #spoonies #spoonielife #spoonieproblems #hashimoto #hashimotos #hashimotosdisease #autoimmune #autoimmunity #flareup #invisibleillness #sickandtired #sickandtiredofbeingsickandtired #sickandtiredofbeingsick #spoonie #spoons #fms #invisibleillness #spooniewarrior #depressionandanxiety #fatasses #fatty #fattygirl #fibromyalgiaawareness #chronicpain #chronicfatiguesyndrome


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I have challenged myself to doing 30 days of being creative. This was my musing last night on my adrenal situation. Can you relate? #adrenalfatigue #chronicillness #autoimmunedisease #hashimotos #celiacdisease


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HE’S HERE!!! I’m so super excited to introduce little Charlie 💙 He arrived 3 weeks ago after a speedy natural labour of 2 hours & 50 minutes (thanks Mum for the good genes). Charlie weighed a healthy 3.4kg & I can’t stop kissing those chubby cheeks 🤗😘🤗 It’s been an amazing whirlwind since he first arrived & exhaustion has been taken to the next level, but I wouldn’t change it for the world. I feel ridiculously blessed to have his little boy in my arms after countless doctors saying I wouldn’t be able to fall pregnant with my thyroid issues. I’m SOOOO glad I didn’t listen & kept searching for the right doctor. Rightio, I have to try to nap now. Still haven’t mastered daytime naps x


59

Dejlig morgenmad 🥚🥚 • Sprød stegt prosciutto, spejlæg, pandestegt spinat og tomater • #glutenfree #glutenfri #healthylifestyle #healthy #healthyfood #realfood #sundmad #hashimotos #breakfast #morgenmad


0

Day 5 - AIP 😁🇬🇧
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Breakfast - needed something sweet & juicy this morning. Coconut yoghurt @coyo_uk with summer berries, cinnamon & a splash of maple syrup. 🍓😋🍓 Yum! ........
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#aip #aiprecipes #aipprotocol #autoimmune #autoimmunedisease #autoimmuneprotocol #autoimmunepaleo #autoimmunedisorder #thyroid #thyroiddisorder #hashimotos #hashimotosdisease #perniciousanaemia #health #healthyfood #b12deficiency #adrenalfatigue #paleo #paleouk #coyo #breakfast


1

A girl can dream.... especially a gluten free one 🤤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I find these days I don’t know how to split my time. Between running two businesses, raising a family and managing my health, it’s all or nothing for me on whatever task is at hand. Ok, overshare... I can go a few days without taking a shower quite easily when working on a big project. I’m a grimmo! I will wake up, go straight to work, and keep on working until my hands become too swollen to go on or I fall asleep on my laptop. And then by that point, I’m in too much pain or too tired to do much of anything. This will go on for however length of time. There’s no room for anything else. I won’t leave the house (sometimes not even my bedroom!), all⠀⠀⠀⠀⠀⠀⠀⠀⠀
focus on getting the job done. I wish I could stick to a routine, making time for a balance of work, SHOWERING!, and some well needed family time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do you manage your time? Is there anybody else who finds it hard to look after themselves?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thatsdarling #flashesofdelight #chronicallyfabulous #hashimotos #migraine #etsy #endowarrior #thatsdarling #finditliveit #spoonie #brandstylist #lblogger #risingtidesociety #thehappynow #lupus #spoonielife #invisibleillness #chronicillness #endometriosis #fibromyalgia #soloverly #rheumatoidarthritis #savvybusinessowner #stylemepretty #emetophobia #glutenfree #fibro #branding101


2

I am trying to stay on my workout schedule and healthy food routine now that the kids are off for the summer this is usually the time I fall apart. I feel like I just have more things to do so my workouts get pushed to the side. My plan is that tomorrow and hopefully the rest of the summer I am going to get up early and get my workout done also I have been slacking on my meal prep and just winging it most days lol so to help with that I ordered some new meal prep containers today from amazon. So I didn't start the #b4liift4 yet after I purchased the early access only because I watched the preview and I thought friday would be a better day to start it with my #80dayobsession and #2bmindset now that should be fun!! Today was cardio core and I am amazed at how much better I am with the core moves🌱😊
#myweightlossjourney #plantbased #losingweightjourney #goaldigger #weightlossstory #weightlosstransformation #weightlossjourney #excercise #beachbodyondemand #vegan #hashimotos #hypothyroidism #cardio #workoutmotivation #workoutoftheday #weightloss #fatlossjourney #fatloss #losingweight #plantbasedeating
#fitbitblaze #fitfam #fitness #fitnessjourney #beachbody #healthyeating #ehplabs


3

I’m slacking on my posts. I swear I will have it back together soon lol. This was dinner tonight. Chicken cooked in salsa verde, with Monterey cheese, sour cream and guacamole, finished off with Frank’s Hot Sauce. Yum 😋 #keto #lchf #_cherylsjourney_ #healingmybody #healingwithfood #autoimmunedisease #fibromyalgia #fibrowarrior #hashimotos #pcos #raynauds #thycawarrior #thyroidcancer #osteoarthritis #cherylswljourney #glutenfree #chronicillness #chronicpain


0

After battling with adrenal burnout and GI inflammation for months:
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My workouts hit a standstill.
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"Man I must be out of shape" or
"Maybe if I just take an extra rest day" I would tell myself
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But listen...
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At 30 years old...
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I could barely walk at 3.5mph on a treadmill, body weight exercises left me EXHAUSTED.
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Something.
Wasn't.
Right.
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I was 30 and I felt like I was 100!!!!
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Then 2.5 years ago I said SCREW IT 🔫🔫 to all my long-standing expensive supplements and vitamin concoctions supposedly meant to heal me.
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And I said YES to 1 little blue bottle of magic. 🙏🏼🙏🏼🙏🏼
:
This $41 herbal blend backed by 7 patents and 24+ peer reviewed studies changed my life in a matter of WEEKS...
(Continued in comments)


4

Pain relief should not be a luxury. Chronic pain patients deserve to have their pain treated with pain medications that work and to be treated without being shamed. The only way the madness with #opioid restrictions will ever improve is through legislation. Contact your senators! 💛 I called this afternoon. It literally takes a minute. Please call. Keep calling. Share this post. Sending hugs and spoons. 💛 ||
#OpioidHysteria #PatientsNotAddicts #CPP #TeamPajamas #Spoonie #SpoonieLife #SpooniesUnite #MCTD #AutoimmuneDisease #MixedConnectiveTissueDisease #MCTDsupport #MCTDsucks #UCTD #Lupus #Sjogrens #RheumatoidArthritis #Scleroderma #Polymyositis #Fibromyalgia #MS #AnkylosingSpondylitis #Hashimotos #ChronicIllness #ChronicFatigue #ChronicPain
Follow @mctd_support on Twitter & follow 'MCTD_Support - Spoonies Unite' on Facebook! 👍


0

Consistency Over Perfection! 💪🏼
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I’m learning this concept more everyday and because of that I have patience with myself!!
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#optavia #naturalweightloss #healthyfood #weightlosstransformation #nosurgery #keto #ketosis #ketodiet #ketogenic #weightlossjourney #ww #wwfreestyle #leanandgreen #lupuswarrior #hashimotos #endometriosis #autoimmunedisease #autoimmune


1

This morning's meditation seat! A little update… Thanks to everyone who has been asking about how the blood test went… sorry to keep you hanging out in the waiting room. 😔
I got a positive test result - which did not surprise me- of Epstein Barr Virus (Glandular Fever) which has supposedly been lodged in my thyroid tissue for decades and tripping up my immune system causing it to attack my thyroid. There is a huge link between EBV and Hashimotos (autoimmune thyroid). EBV could also be responsible for the years of sore throats and rotten tonsils (which I have had removed twice). Most people (90%) have EBV present in their blood, and it stays there dormant until a trigger sets it off. (like the Herpes virus stays dormant and then out pops a coldsore). So I am now taking all sorts of concoctions and supplements throughout the day every day 😝to kill it off and help my liver to process it all, whilst supporting my thyroid and adrenal glands.👍🏻
At the same time I am working with food to help balance out my blood sugars to help eradicate Poly Cystic Ovarian Syndrome (PCOS) which is also linked to Hashimotos. 🍃
Managing all the protocols, gathering of information, doctors appointments, constant blood tests + food prep is taking up a lot of time and energy. I am ALL in and determined to see this through to the end. 🤓So, it is worth it, and I feel like all of the pieces of my health puzzle for the past 25 years are starting to come together. I feel like I am shining the light on the cause so I can treat it, for once and for all. ✨

I will get more tests done after a month or so to see if things are heading in the right direction. 🕵🏻‍♀️ I have everything crossed. 🤞🏻
Thanks for your support. 💙 #hashimotos #ebv #beach #beachview


3