#healthandwellness

Instagram photos and videos

#healthandwellness#health#healthylifestyle#herbalife#fitness#triceps#family#healthandfitness#biceps#gym#motivation#healthy#healthyfood#gains#tea#herbaliferesults#nutrition#fit#cardio#fitnesslifestyle#armday#thegreatestlifeever#getfit#rebuildstrength#healthcoach#fit4life#lit#shake#committment#Transformation

Hashtags #healthandwellness for Instagram

A positive mindset will do wonders.


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#TBT to one of our favorite #followyourgutmdnp activities- attending conferences and expanding our knowledge base 🤓 And we could not be more excited for the @instituteforfxmed annual conference on #hollywoodbeach next weekend where we will get to learn all about the role of genes, the environment, and the gut in #autoimmunity ! And don’t worry, we will be bringing back loads of information to share with YOU, our readers and followers! Stay tuned as we plan on documenting our adventures here on instagram! 📷💕 #alwayslearning #functionalmedicine @healthandwellnessarnp @fitnfundoc


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@genuineathletics - Cut the bullshit because I am tired of hearing it ⌚️
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Stop feeding yourself a thousand different excuses. Write down your goals and hold yourself accountable. Set small goals daily/ weekly/ monthly leading up to your end goal so that you stay motivated and know if you are on track or not. Set the bar high, don’t be afraid to fail and don’t dare undersell yourself. Everything earned feels much better than when it is given. Be patient, grind in silence and let your actions make the noise.
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Right now I work 5 days a week Personal Training & running Bootcamps. And work 7 days a week with my Online Clients between check ins, programming adjustments and development. I workout 4-5 days with weights per week to prepare for 5 Strongman Competitions and 4 Powerlifting Competitions over the next 5 months. I work on my conditioning 3-4 times per week with plyometrics, sprints at the track or kickboxing at @9roundnordel because I choose to be well rounded and it makes my body and soul feel good. I am not where I want to be yet, but I will continue to relentlessly put in the work get there. I hold my self accountable and refuse to make excuses. I choose to be a role model for my clients and community and hope to inspire at least one person with this post to step it up and make their dreams come true. •
📷 @mikelaingvisuals 🦍 @gorillawearcanada 💊 @reflexdelta @reflexfleetwood @reflexsupplements
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#instafit #deadlift #fitgirl #fitchicks #fitnessmodel #lifestyle #strong #fitnessmotivation #photooftheday #strongwomen #fitspiration #physique #goodvibes #tbt #health #fitness #fitstagram #604healthandfitness #run #healthy #fitwomen #fitnesslifestyle #healthtips #healthychoices #healthandwellness #fit


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Just because it's dark and stormy outside doesn't mean it has to be the same inside.

Pop this blend in your diffuser to uplift your mood and get you day dreaming of a tropical holiday.


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1. Family and friends 💜👯‍♀️ 2. Essential oils 🌿 3. Coffee ☕️ #healthandwellness #thankful #blessed #love #itsagoodlife #grateful #lifeisgood


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Run! Quick! Only 5 subscriptions left and closing today!
Basically, you’ll get 30% off Clean Mixes when you sign up to get them delivered to your door regularly (every 1-9 weeks). You choose the flavours and when you want it. We do the rest. Only $41.97 for four mixes plus FREE shipping 🔥Use code: “30OFF” at checkout www.cleanmixes.co


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Are you eating out tonight? 🍽️ Outside that is!

Loving the good weather 🌝 and enjoying dinner outside on the patio! It's priceless!
Tonight's menu includes ❤️ pork chops with 💚 zucchini and green beans!
I try to eat outside any chance I get! At home or out to eat, it doesn't matter.

Would you prefer to eat inside or outside when the weather is perfect❓


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Seriously...try it. I dare you. It’s rather hysterical and if you do try it and if find yourself laughing, know that you just: reduced stress hormones, increased immune cells to fight infections, look younger and released a bunch of feel good chemicals! 👍🏻💕.
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#thursdaymotivation #motivationalquotes #iinhealthcoach #selfcarematters #positivevibesonly #positivequotes #quoteoftheday #wellnesscoach #nourishedlife #nourishedliving #lifestyle #laugh #laughteristhebestmedicine #holistichealth #holistichealing #lightenup #healthcoach #newyou #smile #goodvibes #mindbody #mindfulliving #mindbodysoul #smiletoday #tribe #healthandwellness #heathylife #laughtogether #quotestoliveby #nourishyourbody


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I cannot wait to read @michelleobama’s new book!! She is beautiful and fresh-faced on the cover, and I love a good memoir 🤗
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#blackgirlmagic #sweetreads #newbook #thesweetlife #womenempowerment #raisingstronggirls #blackwomenrock #blackgirlsrock #blackwomen #strongwomen #michelleobama #firstlady #flotus #formerfirstlady #beautiful #fitgirl #letsmove #fitness #healthandwellness #chicago


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We can all use this from time to time! 💓
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Strive for progress NOT perfection! 🙌💯
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It has taken me a while, but I am getting so much better at remembering to give myself grace and focus less on perfection! 👊
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When we take even the smallest step in the right direction, we are moving forward and making progress! 🔥
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As we all know.. perfection is simply not attainable, and seriously why do we aim for it in the first place⁉️
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All I can come up with is that subconsciously we think that if we appear perfect, we won’t fear judgement! ☠️
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Ultimately at the end of the day, we all want to belong, be loved and accepted.💞🙏
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Then one day I realized that I can belong, be loved, accepted and still not be perfect! That was a freeing moment and changed my life for the better! 💟🙌💪
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#progressnotperfection #selfacceptance #selflove #innerpeace #healthymindbodysoul #healthandwellness #love #mindfulness #growth #evolve #riseup #becomethebestyou


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make a quick cryo appt before bikini time this weekend! 👙


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Clean and healthy food is satisfying. No chemicals. Roasted chicken breast ( Olive oil, salt and pepper ), walnuts, water melon chunks tossed in oil and vinegar. That’s it. Satisfying and delicious. When I cook I always prepare enough to toss in a salad the next meal. I’m proof that you don’t need a chef and a trainer to be fit and healthy. It takes a little bit of planning and commitment. Start now. What are you waiting for? I’m here to encourage you and coach you. It really is simple. #lifestylecoach #lifestylist #healthandwellness #healthandwellbeing #wellnesscoach #accountability #thisis50 #dinner #cleaneating #preservativefree #southerngirl #summer #grace #pomeranian #auhor


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Health & Wellness presents, THE BIGGEST WINNER 👐 Eight Week Program, commencing on June 9th and concluding on July 28th 🗓️ Weigh-In Location will be at WIN THE CITY LV; Boot Camp Location will be at EXPLORATION PEAK PARK. Slots are filling up, FAST! [Only 5 slots left!] Therefore, register today through our WTCLV app and quickly get your $50 Registration Fee in! (Registration fee covers: Dri-Fit shirt, workout and meal plans, and eight-week boot camp) Lifeline to get your Fee in is MAY 31ST. $500 CASH PRIZE to the person with the BIGGEST TRANSFORMATION 🤑 August 5th, the winner will be announced! May the biggest transformation win! 🤗
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#healthandwellness #loseweight #winthecitylv #wtclv #lasvegasblvd #lvac #eosfitness #24hourfitness #acefitness #smashironfitness


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✌️Friday Vibes✌️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷always sweeter with a yummy coffee don’t you think🌷
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🌷Have a good one🌷
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Link directly to article about whether coffee actually is healthy for us up in my insta stories] 🍃nicmakim.com.au🍃


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Snacking by the handful from the container is such a bad habit, but I’m SOOOO guilty of doing this 🙊
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Excuses I’ve used
- I don’t want to dirty a plate, bowl, or waste a napkin.
- I don’t have time to measure or weigh.
- I know how much my hand can hold.
- I’ll just take one handful (it’s never one let’s be real)
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Create a habit of not eating from the tub, carton, box or whatever container. It’s also beneficial to measure or weigh it if you’re working to become healthier by tracking your calories/macros. You could be grabbing 2 ounces, but only counting for 1!!! .
Even if you’re not weighing it because maybe you’re doing intuitive eating, in a maintenance phase, or for whatever reason, putting it out on a plate, napkin or bowl sends a visual signal to your brain of how much you are eating. It also helps as a good stopping point. I mean you could pour out half the bag of chips onto your plate, but I think you would quickly realize you’re over eating and end up putting some back.
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Don’t let your excuses get in the way of creating and maintaining healthy habits. Healthy habits keep the weight off over time.
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#bernaubodies #mindfulsnacking #snackgame #healthyhabits #habit #snackattack #mindfulness #eatwell #healthandwellness #loveyourself #thursdaythoughts #fitnesscoach #snacking #snackideas


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My family gobbles down these fajitas and sometimes we actually end up having them twice a week! This weekend try making sheet pan fajitas! You won't believe how quick and easy they are to make, plus they're so delicious and healthy. Let me know how you like it!
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#LizJosefsberg #Target100 #WordsOfLizdom #igfitmoms #fitmomsofig #lowcarbdiet #fitmommy #foody #easyrecipes #healthymeals #healthkick #healthychoice #healthtips #healthandwellness
#wwcommunity #beyondthescale #mindfuleating #wwsupport #celebratemysize #keepmovingforward #changeisgood #keepgoing #believeinyourself #fitnessworld #wwfooddiary #becauseitworks #wwdivas #wwsmartpoints #wwfam #wwinspiration


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These were supposed to be here in June but it’s like Christmas came early 🙌🙌🎉🎉🎉


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Beyond excited for this 🙌🙌🙌 DM me to place your pre order today... they won’t last long💥


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⭐️wow! When you think there’s a half decent celebrity but why play yourself lol there’s just isn’t one. I’ll stick my my vegan potions. What’s a disgusting human. Yup I’m judgmental. It’s part of life. Religious haters want to DM all day lol why don’t they DM ppl like this? Oh is this ok for the Bible thumpers? Blah she looks sweet on the outside but nothing but rooted on the inside Repost @chrism7wasdeleted (@get_repost)
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They laugh like its a joke... Baby foreskin stem cells turned into beauty products


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My cleaning routine continued...
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Thursday: dust & vacuum ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s easy to go to the store and buy dusting spray, but it’s just as easy to make it, and it’s cheaper and SO much better for you. I mix it in a glass spray bottle and use a micro fiber cloth.
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Homemade Dusting Spray:
1 cup water
1/2 cup white vinegar
2 tbs olive oil
15 drops Lemon essential oil
Shake & spray directly on furniture or cleaning cloth
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DIY Carpet Refresher:
1 cup baking soda
10-15 drops Purification
Mix in glass shaker bottle. Sprinkle on carpet, let sit for 5 mins, then vacuum. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yleo #essentialoils #younglivingessentialoils #youngliving #wellness #toxinfreeliving #wellness #wellnessjourney #healthandwellness #nontoxic #cleanliving #oillife #motherhood #honestmotherhood #keeperofthehome #plantpower #healthiswealth #oilobsessed #ohmyoils #livewell


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You can choose to subsidize your health or invest in your wellness.
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Kratom is also a favorite of mine. Kratom comes from the same family as coffee. It can be used as a mood booster, pain reliever and can help with things like anxiety and PTSD. I drink it like a tea, brewed with various syrups to make it extra sweet.
#kratom #kratomlife #kratomadvocate #thursdayvibes #thursdaymotivation #thursdaymood #thursdaynight #plantlife #plantbased #healthandwellness #healthy #tea #teatime #kratomtea #kratomcommunity #kratomheals


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Had a lot of points left after eating a full breakfast and lunch. Made some pork tacos with zuchinni, squash and onion as the side.
La Banderita Whole Wheat Wraps (2SP total 1SP each)
3oz pork (3sp)
2 tablespoons Fat free sour cream (1SP)
1/4 cup Mexican cheese (4SP)
1 tablespoon BBQ sauce (2SP)
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4 points left for the day ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightwatchers #strongnotskinny #teamdonteatallthefood #wwsisterhood #weightlossjourney #wwdivas #wwigfamily #healthyeating #notadiet #healthandwellness #beyondthescale #wwfreestyle #wwcommunity #wwsupport #wwmotivation #fitfam #healthylifestyle #wwinstafam #becauseitworks #wwTennessee #findbalance #accountabilitypost #bettertogether #makegoodchoices


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I don’t know about you, but I was raised in a family of coffee drinkers. I have been drinking coffee every day for at least the past 10 years😳 🔆Today makes 4 days without coffee or caffeine. I have been wanting to give up coffee for over a year now, but I never had the willpower. I was addicted to coffee, & I had to have it. Giving up coffee, something that I loved for so many years would have never even crossed my mind until I realized that it was an addiction. I was 100% addicted to caffeine. In my eyes my addiction to caffeine is no better than someone addicted to cigarettes or drugs. Caffeine is absolutely a drug and can make some have a serious addiction. I don’t want to be a hypocrite by telling someone to put down the cigarette, or the alcohol while I practically had a Caffeine Drip in my arm. Everyone has their own addiction they have to fight, and I feel better than ever knowing that my mood and happiness are not being controlled by coffee and caffeine 🤗 #happyhealthyhumble #natualhealing #healyourself #foodforthought #caffeine #addiction #caffeineaddict #naturalwellness #naturalmedicine #healingpower #fightyourdemons #caffeinefree #quantumhealer #healthcoach #healthylifestyle #healthandwellness #southernnaturalhealer #cajungirl


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This is an #oilhack I learned recently when a friend’s little one was struggling with some threats to her immune system. After chatting about how amazing On Guard+ is for adults, we realized we could make a roller for her daughter! We just put a tiny hole in one of the capsules, and put the 3-4 drops in a 10ml, and filled the rest of the way with fractionated coconut oil. This way, even our small kiddos can have all the benefits from the On Guard, with the additions of Melissa, Oregano, and Black Pepper in the perfect ratios.
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I have one of these rollers made up at home too so when we need it, it’s ready to go! Love this little trick for using softgel blends topically!☺️
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If you’ve been wanting to start using essential oils at home, you can get over $70 in freebies this month, plus my welcome pack, with qualifying starter sets! Just send me a message for details!💜
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Have you tried this oil hack before?
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#doterra #doterraessentialoils #essentialoil #essentialoils #immunesupport


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#21dfx leg day😪


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Want a guilt free fastfood burger?? In-N-Out can make any burger low carb by substituting the bun for lettuce. #lowcarb #fastfood #healthandwellness #innoutburger


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One thing is for sure, my clients don't know how to leave my spa studio after their session. Go hooooommmmme!!!! I become the therapist afterwards... hmmm I think that's another charge.. and stop falling asleep and snoring..... lmbo

#thereflexologyspa #lovetheart #healthandwellness #painrelieved


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Dr. Hatt is amazing!!! She provides amazing adjustments and she truly cares about her patients. The office also has many other products to help with your overall well being... and the staff is great too!" - Amber
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Potential customers often rely on reviews from others to determine where they want to do business. Business owners also appreciate reviews and feedback to gauge what they are doing well, and also what areas they can focus on to make their business even better in the future. We'd like to take a moment to thank all of our customers who've left us reviews! It really helps us to grow our business and better serve our community!
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If you've done business with us and have had a great experience, or would like to let us know ways we could improve, please feel free to leave us a review on our page. Go here for Facebook: https://buff.ly/2Hgn5sA
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#CCWC#ColdwaterChiropratic#Wellness#Reviews#CustomerService #ColdwaterChiropracticAndWellness #Chiropractor #Chiropractic #Wellness #Adjustment #alignment #alignyourspine #spine #strongback #pediatricchiropractic #pediatricchiropractor #feelinggood #nonsurgicaltreatment #ColdwaterMI #DrHatt #posture #textneck #neckpain #standupstraight #standtall #holisticlife #healthandwellness #WeightLossChallenge #Acupuncture


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Burning sage is a daily routine of mine ✨🌿 // it grounds me, reduces any stress or anxiety, and protects my energy. Once I started doing this daily I realized how easy it is to pick up on other peoples emotions and confuse them as my own. You can also use cedar, lavender, and palo santo wood.
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Smudging is a Native North American cleansing technique using smoke from sacred plants to wash away unwanted and impure energies to restore balance to yourself and your environment. I feel it is a beautiful practise and incredibly useful is you are feeling unwell, depressed, angry, resentful, frustrated, or even if you just had an argument with somebody. Especially if you feel negative energy or unwanted spirits. You can also clear negative energy with defusing essential oils (frankincense, lavender sage, mint, lemon, juniper), using high vibrational sounds and music (such as drumming or singing bowls), and also simply by allowing the flow fresh air and natural light ☀️ open those windows & curtains.. this alone can do wonders!


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On Self Improvement: Do not be afraid to change, to grow, or to try new things. There has to be some level of change in order to improve unless you decide to remain the same. My life has changed since last year, good and bad....I just learn what areas need improvement and make changes accordingly.....I have recently decided to pursue a lifelong passion of mine and stumbled upon my purpose in life. I recently enrolled in college again....to obtain my BS degree in Health and Wellness. It is something that I have always been inclined to do, just didn't know why I haven't pursued it yet, but when it's time...it's time......let's go....onward, upward and forward. 🤗
#healthandwellness #healthylifestyle #selfimprovement #selfcare #takecare #behappy #behealthy #health #helpingothers


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Shake delivery 📦 because they are SO good people can’t go without!
Your choice of vanilla, chocolate 🍫 strawberry 🍓 apple pie 🥧 or candy cane 💗

I ❤️that our lifestyle mix is so easy to mix and doesn’t get clumpy if you don’t use a blender. Makes Thriving on the go so easy!
ALL new customers can snag a box of our LifeStyle mix for only $15 for Vanilla - $19 all other flavours 🤩

#thriver #shakes #protein #micronutrients #strawberry #vanilla #delivery #thrivelife #credits #newcustomers #healthylifestyle #healthandwellness #fillingnutritionalgaps


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Found this gem on my phone from our Florida trip. These two 😍 @chlcbug #latergram


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Where energy flows attention goes.
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What you focus on grows be it positive or not so positive.
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What do you want to create more of in your life?


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Did you get outside today? The weather was gorgeous! Keep an eye open for some info about our Bootcamp on the tennis court at Regency Plaza. We’re gonna jump start the summer with some outdoor workouts! More info dropping soon...


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Best laid plans... multiple attempts for a run only led to me walking around in a sports bra all day. 🤷🏽‍♀️ I had the best of intentions. Tomorrow I’ll do an extra hard core boxing class. Tonight? We celebrate—-after baths. #itried #sportsbraallday #bestlaidplans #notperfect #itsataperweekanyway #2daystilraceday #eatrighttakeflight #workhardplayhard #eatclean #eathealthyfood #fitmama #strongmama #fueledbysuperfoods #2shakesaday #healthandwellness #healthylifestyle #bekind #resist #bethechange #lowglycemic #cantstopwontstop #ajourneynotadestination #findyourbalance


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THE HEAT IS SO REAL (don’t judge the boob sweat)! But so is the CONFIDENCE! Feeling like myself, feeling better than myself, feeling like I’m transforming into the women I dreamed of being! Living the life I prayed for 🙏🏻💕💕💕💕 #boobsweat #teambeauty #herbalife #herbalifenutrition #herbaliferesults #healthandwellness


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You’ll recognize Jeremy from the Concierge desk, but did you know he’s teaching classes at #chfitness360 on Saturdays now too?! .
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#chfitness #austin #atx #strength #CHFitfam #fitspo #cardio #bosuball #atxfitness #healthandfitness #healthandwellness #exerciseclass #thingstodoinaustin #conditioning #gym


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When you find out higher potency and larger bottles are in production!⠀
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Coming soon!! Potency of 350mg to 2,000mg in .5 ounce and full ounce sizes.
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What potency & size will you be ordering?
.5 ounce: 350mg or 1000mg
1 ounce: 700mg or 2000mg


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You guys I’ve been loving the Genius Nightly Resurfacing Pads and solution! It’s retinoid solution with the resurfacing pads gently exfoliate to promote cell turn over at the skins surface and brightens to help reduce the look of dark spots and fine lines. I recently had an allergic reaction that made my face swell up and once the swelling went down my face was peeling this product helped resurface the skin on my face and I couldn’t be more happy with the result. .
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#arbonne #vegan #arbonne30daystohealthyliving #nutrition #arbonneconsultant #puresafebeneficial #glutenfree #detox #makeup #fizzsticks #healthyliving #fitness #arbonnemakeup #energy #entrepreneur #safe #arbonnelife #plantbased #pure #healthylifestyle #arbonnenutrition #healthandwellness #veganmakeup #ecofriendly #beneficial #detoxtea #arbonnelifer #botanical #justbeyoutiful #givethegiftofhealth


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Now THIS is the kind of poster I wish I would see EVERYWHERE- from school staff rooms to physician offices to grocery stores to bus stops! Anywhere and everywhere parents, guardians, teachers, babysitters may frequent... although my feeling it was likely directed towards parents and guardians who are responsible for raising children 👌🏼
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How to Nurture a Child’s Mental Health
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#childrensmentalhealth #mentalhealth #mentalhealthawareness #importantmessage #parentsarethefirstteachers #parentsupport #healthandwellness #healthyparenting


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Need we say more? #acmbootcamps


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Breakfast Time!
What did you have for breakfast this morning?
My morning breakfast is usually oats. It's my go-to because it is so versatile. I make up overnight oats with chia jam and fruit or warm cinnamon and raisin (sultana) oats depending on how I feel.
My breakfast is part of my morning routine, and I don't change it up a lot because I love the fact that it works. It may not work forever but it works for now, so I am rolling with it. It gives me the energy I need and depending on what I put in or top my oats off with I do get a bit of a sweet treat sometimes.
If anything Sunday breakfast is different because Mark and I might take Buddy and go out. Then I am happy to have something more of a treat because all week I stuck to my plan. Again, this is what works for me... You will be different but may be similar as well.
Breakfast is very important. What is your go to breakfast?
I do have a breakfast challenge tucked away for a rainy day... Would you be interested in it? Hmmm that could be fun!
#breakfasttime #breakfastchallenge #whatsforbreaky


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Have you met, Dr. Chamandeep Bali? He is one of our speakers at #RESILIENCE and we are so pumped! He will be speaking about the Gut-Brain Connection at 4:35 PM.

Could there be truth to the old idea of “Gut Feeling”? Come learn about the growing evidence showing that the microbes that inhabit our guts can influence our mind and mood!
Furthermore, he will present the role diet has in regulating gut bacteria (i.e. microbiome) as well as clinical evidence illustrating the relationship of dietary fibre intake (prebiotics) to weight loss. Learn how therapeutic adjustments to your gut microbiome has the ability to alter your metabolism and lead to weight loss!

7 more days for Early Bird Ticket sales! Grab them soon.
Link in Bio 👨🏽‍🔬 .

Dr. Bali is the founder of Dhaya Integrative Health and HimaPure Research Labs. He has completed a Naturopathic medical degree at the Canadian College of Naturopathic Medicine and is a member of the Oncology Association of Naturopathic Physicians, the Canadian Association of Naturopathic Doctors, and the Ontario Association of Naturopathic Doctors. Dr. Bali is registered in good standing with The College of Naturopathy of Ontario.
Dr. Bali's unique approach to cancer care is garnering attention of oncology circles globally for his ability to seamlessly fuse time proven traditional wisdom with conventional evidence based medicine. With many years of clinical practice in integrative oncology, Dr. Bali has seen the need to evolve the profession by bridging the divide between research and clinical outcomes. Dedicating his time to global research initiatives, Dr. Bali hopes to provide patients with only the most beneficial and efficacious therapeutic options. Furthermore, by understanding the immediate necessity of developing cancer research within the realm of botanicals, Dr. Bali has allocated significant time over the past 5 years to sourcing high potency plants for safe use in integrative cancer care.


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Thirsty Thursday 🍹☀️♥️
This coconut was literally cut down seconds before I poked a straw through it and went to town 🤪 Coconut water contains tons of potassium and electrolytes! Potassium is key after workouts because when you sweat, you lower your potassium levels which can cause headaches, cramps and other unpleasant side effects. Maintaining electrolyte levels can help reduce fatigue, stress and help maintain muscle relaxation. (Orrrrr if you just have a hangover after #thirstythursday, slam some coconut water 😂🤷🏽‍♀️) •
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•#foodforthought #health #healthy #healthandwellness #lifestyle #fit #fitness #fitfam #fitspo #food #foodies #tattoo #tattoos #caribbean #travel #jamaica #newmexico #newmexicotrue #tropical #fruit #fresh #instagood #instadaily #igers #igdaily


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