#healthandwellnesscoach - Instagram photos and videos

What is #Magnesium?
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We offer a variety of services to help you reach your health & wellness goals.

Virtual Nutrition Packages starting at $79

Virtual Cooking Class Packages starting at $49

Custom Weekly Meal Prep Packages starting at $149

For details. Contact us (240)670-5264
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Change your mindset. Change your eating habits.
RLi Consultants & Kami's Redd Hott Kitchen

Home of $45 Daily Meal Prep(3 Meals & 3 Snacks), Bone Broth, & Low Sodium Spice Blends.
Be #REFINED, #EMPOWERED, #DETERMINED, & #DEDICATED to a healthier way of life

#ThinkREDD #ChangeYourMindset #EatRight #HealthTips #HealthyLifestyleTips #Wellness #FoodIsLove #AtlantaGeorgia #WellnessTips #HealthyEating #HealthyCooking #KamiSays #AtlantaSpeaker #Fitness #Nutrition #nutritionist #CorporateWellness #KamisReddHottKitchen #ChefKamiRedd
#healthandwellnessmovement #healthandwellnessproducts #healthandwellnessadvocate #healthandwellnesscoach #healthandwellness

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#exercise #healthybody #goodmood #feelingfit #getyourmindright #live #lifestylechanges #healthandwellnesscoach #healthylifestyles #goodvibes #exercises

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We provide nutrition consultations, #accountability #counseling, and meal plans. Our packages are customized to your dietary needs. . . . . . . . .
Virtual Nutrition Packages starting at $79

For details. Contact us (240)670-5264
--------------------------------------------
Change your mindset. Change your eating habits.
RLi Consultants & Kami's Redd Hott Kitchen

Home of $45 Daily Meal Prep(3 Meals & 3 Snacks), Bone Broth, & Low Sodium Spice Blends.
Be #REFINED, #EMPOWERED, #DETERMINED, & #DEDICATED to a healthier way of life

#ThinkREDD #VirtualNutrition #OnlineMealPlans #OnlineNutrition #HealthyBody #BoneBroth #LowSodiumSpices #AtlantaNutritionist #HealthyLifestyle #Wellness #FoodIsLove #Georgia #GeorgiaNutrition #HealthyLivingExpert #HealthAndWellnessBusiness #KamisReddHottKitchen #ChefKamiRedd
#healthandwellnessmovement #healthandwellnessproducts #healthandwellnessadvocate #healthandwellnesscoach #healthandwellness

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Are you getting enough #Potassium?
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We offer a variety of services to help you reach your health & wellness goals.

Virtual Nutrition Packages starting at $79

Virtual Cooking Class Packages starting at $49

Custom Weekly Meal Prep Packages starting at $149

For details. Contact us (240)670-5264
--------------------------------------------
Change your mindset. Change your eating habits.
RLi Consultants & Kami's Redd Hott Kitchen

Home of $45 Daily Meal Prep(3 Meals & 3 Snacks), Bone Broth, & Low Sodium Spice Blends.
Be #REFINED, #EMPOWERED, #DETERMINED, & #DEDICATED to a healthier way of life

#ThinkREDD #VirtualNutrition #EatingRight #HealthyMin #NutritionExpert #HealthyLifestyle #FoodIsLove #Georgia #NutritionTips #HealthyEating #HealthyCooking #GeorgiaNutritionist #Motivation #Nutrition #ChefKamiRedd
#healthandwellnessmovement #healthandwellnessproducts #healthandwellnessadvocate #healthandwellnesscoach #healthandwellness

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What are you eating for #BREAKFAST to start your day off right?

Eat Right & Be Healthy! --------------------------------------------
Change your mindset. Change your eating habits.
RLi Consultants & Kami's Redd Hott Kitchen

Home of $45 Daily Meal Prep(3 Meals & 3 Snacks), Bone Broth, & Low Sodium Spice Blends.
Be #REFINED, #EMPOWERED, #DETERMINED, & #DEDICATED to a healthier way of life

#ThinkREDD #ChangeYourMindset #MindOverMatter #Happiness #SelfLove #Consistency #WeightLoss #BuildingMuscle #GetFit #EatAHealthyBreakfast #HealthyLiving #KamiSays #PositiveVibes #BrandingMyself #FitGirl #FitFamUS #HealthAndWellness #HealthAndWellnessMovement #HealthAndWellnessAdvocate #HealthAndWellnessCoach #Inspiration #EatHealthy #EatHealthyEveryday #EatBreakfastDaily

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What are you eating for #BREAKFAST to start your day off right?

Eat Right & Be Healthy! --------------------------------------------
Change your mindset. Change your eating habits.
RLi Consultants & Kami's Redd Hott Kitchen

Home of $45 Daily Meal Prep(3 Meals & 3 Snacks), Bone Broth, & Low Sodium Spice Blends.
Be #REFINED, #EMPOWERED, #DETERMINED, & #DEDICATED to a healthier way of life

#ThinkREDD #ChangeYourMindset #MindOverMatter #Happiness #SelfLove #Consistency #WeightLoss #BuildingMuscle #GetFit #EatAHealthyBreakfast #HealthyLiving #KamiSays #PositiveVibes #BrandingMyself #FitGirl #FitFamUS #HealthAndWellness #HealthAndWellnessMovement #HealthAndWellnessAdvocate #HealthAndWellnessCoach #Inspiration #EatHealthy #EatHealthyEveryday #EatBreakfastDaily

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What are you eating for #BREAKFAST to start your day off right?

Eat Right & Be Healthy! --------------------------------------------
Change your mindset. Change your eating habits.
RLi Consultants & Kami's Redd Hott Kitchen

Home of $45 Daily Meal Prep(3 Meals & 3 Snacks), Bone Broth, & Low Sodium Spice Blends.
Be #REFINED, #EMPOWERED, #DETERMINED, & #DEDICATED to a healthier way of life

#ThinkREDD #ChangeYourMindset #MindOverMatter #Happiness #SelfLove #Consistency #WeightLoss #BuildingMuscle #GetFit #EatAHealthyBreakfast #HealthyLiving #KamiSays #PositiveVibes #BrandingMyself #FitGirl #FitFamUS #HealthAndWellness #HealthAndWellnessMovement #HealthAndWellnessAdvocate #HealthAndWellnessCoach #Inspiration #EatHealthy #EatHealthyEveryday #EatBreakfastDaily

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Yes!!!! What are your goals?!?! #goals #wellnesswednesday #hardworkwillpayoff #bossbabe #healthandwellnesscoach #settinganewgoal

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Life isn't supposed to be butterflies, rainbows and smooth sailing. Ask yourself the question - how badly do you want that goal you have your eye on? How will you feel when you reach that place?
Let me tell you - it won't be easy but nothing worth having ever is, right!?

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Just because your parents or grandparents had a disease; doesn’t mean you have to as well! Break the cycle by choosing a real, whole food, plant based diet —————🥥🥦 #holisticnutrition #holisticnutritionist #healthandwellness #healthandwellnesscoach #wfpb #wfpbdiet #vegan #health #healthylifestyle #plantbased #progress #activelife #fitchick #blackgirlmagic #afrogirlfitness #motivate #eatclean #goals #fitfam #workout #fitspo #blackfitnesswomen #veganfitness #transformation #afpa #healthandwellnessblogger #holisticbeauty #healthjourney #gym #wholefoodplantbased

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MOM CRACK for when you wake up at the crack of dawn to start the day and crush those goals

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The last portion of the moin moin I prepared about two to three weeks ago, with cucumber slices and hard boiled egg. Could be served as breakfast, lunch, desserts or dinner,depending on your choice. .
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Mine was for lunch and it was really filling and yummy.
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#udyskitchen #healthymealexpert #healthandwellnesspromoter #nuritionexpert #healthandwellnesscoach #recipesebook #thesmoothiecleansediet #nutritionist #nigerianbrand #Nigerians #argentinas #argentina #buenosaires #healthyfoodideas #foodiestyle #foodieslife #foodiefeature #nigerian #proudlynigerian #Nigeria #naijafoodie #naijamade #naijameal #medicallaboratoryscientist #mealsandcolours #nutritious

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Love this TRX combo of chest and triceps, hits the core quite nicely too. I did 3 sets of 12 reps.
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#trxfitness #trxgirls #trxforce #trxsuspensiontraining #trxworkout #trxcore #functionaltraining #functionalfitness #corestrength #chestandtris #fitgirlsguide #fitnessmotivation #fitnessphotography #fitnesspageforall #fitgirlsofinstagram #femalefitnesspage #femalefitnesslifestyle #femalefitness #fitnessbcn #fitnesstrainer #fitgirlsinspire #healthandwellness #healthylifestyle #healthcare #healthandwellnesscoach #personaltrainer #personaltrainerlife #personaltrainerbarcelona

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Join me at the “HEALTH, HEALING & HAPPINESS” health fair on Saturday!
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I’ll be at one of the tables there to talk about my holistic health and wellness services. Come see me to say hello!
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#healthcoach #healthiswealth #healthishappiness #healthylifestyle #veganglutenfree #healthandwellnesscoach #holistichealth #holistichealing #wellnesswednesday #alexandriava #communityhealthfair #servingclients #healthcoachlife #comeseeme #letstalk #pantrycleanout #grocerystoretour #event #healthscreenings #services #selfcare #healyourself #takecareofyourbodyanditwilltakecareofyou #essentialoils #mentalhealth

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Ninth edition! .
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#modernessentials #ninthedition #essentialoils #oils #naturalmedicine #plantbasedmedicine #health #healthandwellness #healthandwellnesscoach #wellness #wellnessadvocate #doterra #doterraessentialoils #shareoils #oileducator #excited

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@fieldroast has really done it this time! Anyone that knows me, knows how much I love hot dogs and hamburgers! Veggie burgers can be found pretty easily! But... hot dogs, not so much! Well! I tried out the Frankfurters by Field Roast because I just found them at my local market @baronsmarket oh my heck! Best hot dog ever, and it is made out of grain and vital gluten, no soy Then I dressed that Frank in a sandwich bun slightly toasted with olive oil Himalayan salt and nutritional yeast added sliced avocado, fresh cilantro, and fresh salsa. I had to add ketchup and mustard too. It was almost an LA Street Dog minus the #hotdoglovers #veganfrankfurters #fieldroast #compassion #animallover #goodeats #eattolive #loveyourself #sugar #nontoxicliving #nontoxicbeauty #nontoxicskincare #nontoxiccleaning #thievescleaner #thievestoothpaste #plantstrong #manifestkauai #financialfreedom #healthandwellnesscoach #fromtheseed #healingthebodyandmind #compassion #abundance #moneycomeseasilyandfrequently #younglivingessentialoils #healthyself #urbeautiful #lovethe

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Sometimes you have it and sometimes you don't but that is no excuse to not be your best. .
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This picture represents me today. I was not interested in working out this morning, but I am 99% sure that my workout is the only way I made it through the day. It got my endorphins going and I used every bit of that energy to power through today's schedule. .
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When you don't feel like it, do it anyway. No one regrets a completed workout. Ever. Now I am crashing. 8:50pm bedtime. Don't mind if I do.
2/80 done.
#zombie #worldteaveler #tired #motivation

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Post workout meal. Yes I still eat food, but I’ve learned how to cut all of the unhealthy stuff out of my diet. You can’t expect to loose weight if you’re still eating like crap. You can’t out train a bad diet. Period. Let me help you get to where you want to be! Yes it’s possible. The first step starts with YOU #CoachYas #HealthAndWellnessCoach #Herbalife #PeanutCookieShake

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• If you would have told me 10 years ago (hell 5 years ago) that I would coaching women to be their best self, I would have said “you are full of shit”. • I had NO IDEA what the world had in store for me. But I listened to my soul and followed it. It wasn’t easy to listen at first. Still isn’t easy sometimes. But I continue to take baby steps in the right direction. • If I can do it, so you can you. I have NEVER been happier, healthier, prouder, braver, stronger. Mentally and physically. • Follow your dreams. Let go of shit that doesn’t serve you. You only have one life. You DESERVE to live it the way you want.
#transformationtuesday

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Who’s ready to get that #bootys nice and #perky for summer? .
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I’m an ISSA #certifiedtrainer ready to help those that are willing to put some #effort into themselves.
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I’m now accepting new clients. Im excited to share my #bootybulding secrets 🤫 with you ladies send me a message I would love to share what I have learned . .
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Taking the first few steps can be very scary and nervracking but in the end #itsworthit #igotyourback
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#summerbooty #summerbodygoals #personaltrainner #goaldiggers #chickswholift #goals #incredible_shot #bootygoals

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Sometimes we start something with the expectation of achieving our goals and “if I do this and change this, this will happen” and “as long as I stay on top of this I will see my results”
It’s a great to jump into somthing and hope for the best , but you never really know how it will end . I had my ups and down in my 80 day journey. I was on track on point and I fell off track I got lost , I got behind I got discouraged Threw my self a pity party but i got back up

Sometimes you have to remind yourself of why you started in the first place motivation isnt something that your always going to feel your not always going to feel pumped up your not always going to look at the bright side and that’s ok because if I’m being honest I think that’s all just an emotion we become motivated when we are moved and excited. But I think that it’s ok to dig up motivation from the( whys) and the pain we feel the hurt we feel and the reality of our circumstances we have the power to change our mindset for a positive outcome we don’t need to sulk around in your misery waiting for something good to happen we go and you make it happen you find the best recourses you have oand help yourself get to where you want to be ! Physically mentally and spiritually!
In this season of my life I find myslef more then ever in meditation and prayer and listening to podcast and video sermons that are edifying and helping me build up this temple
I love How HIS WORD is so uplifting and every time i spend just a few minutes a day reading I feel empowered because the spirit Of God gives you power ! You have the power within you to succeed and take a chance on God and yourself! He says try me ! Test me ! So why don’t we do it? lay it all at his feet and he will help us through ! I successfully completed 80 days Saturday ! And I cannot be more excited !
I thank God for placing this opportunity in my life and allowing to me connect with people and help other woman on their journey to their best selves and I know that he has a plan for my purpose!
The journey continues on it never ends it is not a fad or a trend it’s a heed to a calling of a better you ! Mind body spirit Are you ready?

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Was off sick with the flu for over a week. My body desperately needed some real food.... God this tasted so good..

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Day 9/21 - my arms feel like jello today!! Working for those tank top arms!!
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#gettingfit #letsgetfit #fitlife #myfitnessjourney #fitnessjourney #progressnotperfection #positivity #selflove #loveyourself #healthandwellness #healthandwellnesscoach #fitnessmotivation #workoutmotivation #curls #curlyhair #curlyhairdontcare #loudandproud #smile #workoutclothes #tanktop #sportsbra #activewear #funfitness #fitnessfun #athomeworkout #homeworkout #workoutathome

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Aw, thanks, DC. You are, too.

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CAUTION Doing a booty building program may (no will) make your Matron of Honor dress too tight around the tush ‍♀️ Oops!

Good news is....if you're looking to tone & tighten yours for summer, I got the thing for you. Next group starts May 6th!

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Did #buttstuff at the gym today

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I swear my helmet fits.

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Your whole body works when... it blossoms. Like the flowers that push through and around leaves of seasons past when it’s time for them to bloom, our bodies /selves work in much the same way. Humans are forces of nature. The capacity to grow, transform and bask in the light is ever present, so long as we are nurtured. Find your space to bloom. #blossom #nurturedinnature #yourwholebodyworkswhen #melastevensnutritionwellness #selfcaretuesday #springflowers #selfsoothing #growth #wholenessandwellness #yellow #flowersinthegarden #wholehealth #healthandwellnesscoach #yayitsspring

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transformation tuesday i am 8 days into round two of the 80 day obsession. I have struggled mentally to get through my workouts. On my weakest day I pull out my round one results to put into perspective what I have achieved so far. It is hard to believe that my body changed that much in 91 days!! #80dayobsession #transformationtuesday #realresults #groupsformingnow #healthandwellnesscoach #momof2 #momofboys #momofcats #lovetogarden

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Clean healthy waffles for breakfast

#eatcleanlivelean #eatrealfood #simpleandtasty #realfoods #kidshealth #veganlife #besthealth #livelife #lovelife #holistichealth #nutritioniskey #nutrition #healthandwellnesscoach #healthyandhappy #liveyourbestlife #foodforlife

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Hello All,
This week is National Infertility Awareness Week and Neway Fertility is giving free blood test, ultrasounds and semen analysis. This week only!!! Give them a call if you are interested.
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#Repost @newayfertility
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Have you considered checking your fertility? Neway Fertility is offering free #fertilitytests during #NIAW so that you can learn about your own #reproductivehealth. Females will receive a free blood test and ultrasound. Males will receive a free #semenanalysis. Call today 2127503330.

#FlipTheScript #NationalInfertilityAwarenessWeek .
Be Well.
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#Healthyinfluences #holistic #naturalista #healthandwellnesscoach #healthandwellnessblogger #mindbodyandspirit #CulinaryNutritionist #iinhealthcoach #Womenshealth #wellnesswarrior #hormonalhealth #wombwellness #womenwellness #hormonalimbalance #fertility #endometriosis #pcos #fibroids #infertility #ttc #healyourself #balanceyourhormones #nyc

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Breakfast or dessert? Does it even matter? Not to me I guess I ate this chocolate cherry berry smoothie bowl the other morning after lifting & it hit the spot!! ‍♀️ .
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Try it out: Blend 1 cup almond coconut milk, 1/2 Tbsp. each of chia, flax & hemp seed, 1/2 tsp. cinnamon, 1/4 tsp. nutmeg, 2 Tbsp. cocoa powder, 1 date, 1 cup spinach, 1/2 cup frozen purple cauliflower, 1/2 cup frozen berries (I used rasp, blue & blackberries) & 1/2 cup frozen cherries Top it with coconut flakes, chopped pecans, a few cherries & berries & some chopped super dark chocolate (I like to use over 80% & dairy free).
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So delightfully decadent! Sometimes you just gotta treat yourself!
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#thegreenebean #kelseyskitchen #healthyhabitshappyhumans #chocolate #smoothiebowl #foodisenergy #foodismedicine #bananafree #treatyoself #nourishment #eatplants #guthealth #microbiome #functionalmedicine #nutritionaltherapy #pdxfoodie #meaningfullife #investinyourself #longevity #prevention #pdxphotographer #pdxblogger #pdxcreatives #foodphotographer #livetocreate #healthandwellnesscoach #habitcoach #mindfullife #betteryourself

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Whether you want to avoid surgery, prepare or recover from surgery, or train for increased strength and mobility, contact me and schedule a session - conveniently in your home or one of the pools I am affiliated with. Also check out my Aqua Splash class at Waterside Swim & Health Club on Tuesday nights Hey there! Take a look a my profile and website. In-home & Aquatic #personaltraining in NYC: #upperwestsidenyc #manhattan #waterfitness #strengthtraining #aquafitness #lowerbackpain #motivation #flexibilitytraining #workout #arthritisrelief #audaciousagingnyc #personaltrainer #healthandwellnesscoach #arthritisproblems #oneononefitness #oneononetraining #backpainrelief #postrehab #presurgery #kneepain #kneerehab #hiprehab #backrehab #noimpact #nokneepain #fallprevention

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First grill sesh was on Sunday night!! Bring on the warm weather!!

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I ADDED THE “PERSONALIZED “WAKE UP” REQUEST AS ASKED to my services and I WILL CONTINUE TO DO THE VIDEOS BY POPULAR VOTE ON ALL MEDIA SITES! YALL ARW SIMPLY AMAZING AND MIND BLOWING!! AND IF YOU, your call can get featured in one of my videos if desire! 🤩YES! Let me call you and motivate you to GET UP and GET MOVING! I ALREADY GOT PEOPLE PURCHASING! Let’s talk!. The price is for one week of wake up calls from me!! #GETUP #YourpersonalDrillSegerant #healthandwellnesscoach #LetMeBeYourAlarmClock head over to my public page on FB “precious_gems” #wakeup #weightlossjourney #weightlosstransformation #healthylifestyle #drillsergeant #coach

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How did we get to the prom stage already?? #mylove #mylight #myjoy #myboy #myheart
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#seethelight #bethelight #spreadthelight #shinebrightshinelight #mindbodyspirithealth #healthandwellnesscoach #spiritualteacher #pranichealer #reikipractitioner #healinghands #trustandbelieve #forgiveandrelease #selfloveclub #selfcareissacred #faceyourfears #sleepwelldreambig #recoverywarrior #recoveryispossible #ODAAT #easydoesit #dothenextrightthing #soberlife #sobermovement #soberissexy
#bebravebeawesomebeyou

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I will help others get healthy and earn money! You decide now for a better way,ask me how because I can show you how! #Bossmom #TeamFSM #workfromhomeaskmehow #1nutrioncompanyintheworld #Healthandwellnesscoach #healthylifestyle #herbalifenutrition

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This is my new health gadget I cannot live without obsessed
I have a high genetic risk factor of Alpha-1 Antitrypsin Deficiency which means it is dangerous to my health for me to breathe in toxic air so the Airvida is a life saver for me and will be for many people who suffer with allergies etc. .
@vybrasolutions Airvida from ible Technology is a portable purifier that uses ionisation technology to remove particles from the air around you making it clean and safe to breathe.
Perfect for when Cowboy wants to smoke!
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The ionisers emit 20 million ions per cubic centimetre, eliminating particles, bacteria, pollen and dust from the air around you.
The AirVida is chargeable via USB and will give you 32 Hours of usage in between charges. Light and comfortable to wear, and of a sleek stylish design, AirVida can be worn anywhere to improve your air quality whilst on public transport, travelling, public spaces Just need to get the Pink one!!
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#topgadget #healthessential #wearable #airpurifier #airionizer #breatheclean #cigarsmoke #airvida #allergysufferer #stylish #portable #pollen #bacteria #cleanair #cantlivewithout #travelessential #comesinpink #healthandwellnesscoach #workwithme #healthychoices #bewell #gettheglow #respectyourself #followme #purejo

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Complex carbs are good for you!
Today's lunch! 🥪
#MommaOnAMission
#ReplacingBadWithTheGood
#HealthyMadeEasy

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FAT|TUESDAY
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FAT FACTS ON AVOCADO -they protect your peepers.
Avocados contain carotenoids and an antioxidant called LUTEIN. LUTEIN is a key player for eye health. It is deposited into the retina and works to filter out harmful light + free radicals. It also protects against damaged cells while encouraging regeneration of healthy cells. LUTEIN fights back against macular degeneration + cataracts. - LOWER BLOOD PRESSURE
Everyone knows to eat a banana for its potassium, BUT DID YALL KNOW THAT AVOCADOS ACTUALLY ARE HIGHER IN POTASSIUM!? Not only higher in potassium but LOWER in carbs and sugars! 1cup = 727 milligram of potassium which = 21% if your daily intake! ITS A WIN-WIN
-cancer fighters
Certain compounds found in avocados contain certain antioxidant properties that inhibit the growth of precancerous +cancerous cells
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They help reduce heart disease risk factors. -increase nutrients intake from other plant food sources (veggies) -help lose weight... high in f i b e r
LOW in C A R B S.
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Avocados may be extra
But so are you + you deserve to know
The skinny on the FAT FACTS.

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Life is all about balance. Learn to enjoy the little moments in the sun! Fuel your body with clean, Whole Foods and rock your workout everyday!! Seriously, this is my sanity!!! How else can I explain it? #healthandwellnesscoach #livebeautifully #blessed #thirdshiftlife #sunshine #lovemylife

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The afternoon (kids nap time) struggle is REAL! I'm thankful for that contender on the left for always helping me win, in more ways than one! Increased energy
Improved digestion
Reduces cravings
Helps build muscles
Nutrition overhaul

Yes, I had a cupcake earlier (DUH ) but I didn't need 3 more!

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Getting some much needed on my Birthday!
Mineral Pool at Ojo Caliente Santa Fe that has a mixture of arsenic and iron.
Amazing!!!

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BEAUTY IN A CADDY |
This Mother’s Day, give the gift of beauty and strength to the strongest woman you know
Give back to the woman you love the most by adding this step to her daily routine
2 tsp a day is all she needs to stay Revitalized & Energized 🤩
As mum always says, true beauty starts from within
Help her Glow from the inside out with @globalglow_jk

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Heyy
I just uploaded another video to #Youtube
(Search Authentic Wellness with Kylee)
I dive into Inner peace and happiness.
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Most of you voted for YouTube in my Instagram story and I’m guessing that’s because it’s more personal to see me talk rather than just listen to me talk?
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I’m still trying to find the best way to get these topics out to you.
Any whooo
I talk about my struggle with happiness and how I’ve created a self-care routine to really get into my own feelings and into the present moment. I also talk about the golden rule - which has literally changed my life.
Tune in and check out the frizzy hair
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#youtube #selfcare #selflove #bighairproblems #goldenrule #happinessiskey #happiness #innerpeace #peace #beherenow #follow #selfesteem #lettinggo #healthandwellnesscoach #advice #selfdevelopment #cheesin #loveyourself #wellnessjourney #expressions #emotionalhealth #emotionalhealing

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I made this lunch dish in 5 minutes! It is balanced with protein, fats and lots of yummy vegetables! 🥦 This is great meal if you are trying to lose weight or stabilize your blood sugar. Also great after a workout!
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#mealprepideas #mealprepmondays #mealprepmonday #mealpreparation #mealpreplife #mealprepday #mealprep101 #mealpreptime #mealprepiskey #mealpreptips #mealprepdone #mealpreparations #beautifulhealth #behealthybehappy #eatcolorful #eatgoodfeelgood #healthandwellnesscoach #healthbenefits #healthgoals #healthierchoices #healthishappiness #healthlife #healthyaddict #healthyalternative #healthybodyhealthymind #nutritiousanddelicious #takecareofyourbody #wellnesscoaches

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Did you know that if you drink water before your meal you will feel fuller sooner? It’s true! Brita and #BeeYogaFusion want it to be easier to commit to your health so for the next month if you purchase a 10-class pass or become a member you will be entered to win this awesome Brita Stream Water Pitcher and Bee Yoga Fusion water bottle. Stay hydrated! #brita #britastream #stayhydrated #wellness #healthcoach #water #drinkwater #healthylifestyle #healthandwellness #yogastudio #raffle #healthandwellnesscoach #healthychoices #healthyeating #healthandfitness

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It's spring! Get outside and put your feet on the earth. There are many health benefits to walking barefoot on the earth or "earthing". Putting yourself in direct contact with the earth's natural negative charge has a beneficial effect on our bodies! Earthing can decrease pain and inflammation, improve sleep, help protect us against harmful EMFs, helps blood flow and decreases stress and anxiety. If you're feeling anxious and need some grounding, take off your shoes and go for a walk! If you want more information about health and wellness I am accepting clients for consultations. #earthing #naturalhealth #health #holistichealth #grounding #holisticnutritionist #holistichealing #holisticliving #healthandwellness #healthandwellnesscoach

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#stayingfocused on #mygoals #humday

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Did you know we have more bacterial cells on and in our body than our own? Getting your daily dose of pre and pro biotics help the good bacteria to thrive and promotes a healthy body AND mind. That's right science is proving the mind body connection goes both ways so grab a banana and a cup of yogurt or a tomatoe and cheese sandwich and feed your body, mind and soul. cred: Experience Life Magazine
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#ambercollinscoaching #soulcoach #healthandwellnesscoach #rn #mom #wife #claircognizent #intuitive #empath #empowered #renaissancewoman #energy #connected #align #harmony #healthymind #healthybody #healthysoul #mindbodysoul #butfirstthemind #why #understandingnotjudging #guthealth #changeyourmindchangeyourlife #prebiotics #probiotics #goodbacteria

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Last weekend I had the pleasure of giving a presentation at the Washington State University Fitfest conference (Sorry for the picture quality - I had technical difficulties of course lol). My topic was "How to Use Flow State and Progressive Overload to Improve Learning and Performance". I will be uploading the video recording on my YouTube channel this week!

I spent the first 30 minutes explaining flow state and how to increase your probability of achieving it (in terms of athletic perfomance, careers, and relationships) by being fully engaged in the activity and balancing challenge and skill, and the second 30 minutes covered strategies to continually progress the difficulty of the tasks to maintain that balance as skill increases.

Needless to say, I had an absolute blast and am thankful for the opportunity to share my experiences with other bright minds. Shout out to @aisernio16 for putting on such an awesome event, to Jess Norman for being my last minute photographer, and to @ramon_sodano_34 for letting me crash at the shire hehe

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I pondered on this a lot this morning and realized I stunt my growth because I live out fears instead of dreams.
Time to knock it off.
#workoutfit #exerciseguide #focusonyourself #demandthebest #youvsyou #disciplineequalsfreedom #mentality #womenpower #fitgal #lifeistough #soareyou
#facefears #dreamstoreality
#staytunedformore #selfcarematters #selfcarecoach #wellnessblog #wellnesslife #wellnesszone #personalfreedom #empowermentcoach #empowerwoman #empowerothers #healthandwellnesscoach #healthwealth #runningfree #wildlybetter #inspirationdaily #powerofchoice

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It's an 'office' day! Bubbas is at his Grammies for the day, so I'm hard at work on my website!

Constructive criticism is welcome, that's how you learn and grow right?
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#mompreneur #healthandwellness #healthandwellnesscoach #wellcoaches #healthylifestyle #smallbusiness

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I empower people to stand in their purpose, to help them stretch and grow in that purpose and to live a life of their dreams.

For my new friends here, my name is Rhonda Shaw. I'm a speaker and business and health coach from Northwest Arkansas. My current obsessions are 1. My mastermind groups where we tackle these mountains we are all facing. Starting soon is one of my favorite masterminds based on John Maxwell’s book, Sometimes You Win, Sometimes You Learn. If you’d like to join us send me a DM and I’ll get you the deets! 2. Intermittent Fasting and thriving well past 100 years! Who doesn’t want to be healthier and live longer?! I’ve got a 7 day info/challenge group starting soon over on FB. We will cover what is intermittent fasting, how to, what to eat and how to exercise as well as what supplements you need to optimize your health. If you’d like to join, DM me the word IF and connect with me on FB @RhondaShaw

I'm a gluten-free, dairy-free, beef and pork-free mom of 5 (annoying to eat with, I KNOW), but I make a mean guacamole (so you'll forgive me).

I married the man of my dreams, I am a pancreas momager for my 5yo son Brock, I read books and crush on health podcasts in the School pick up line and I will talk about health and personal growth to anyone who will listen.
My ideal day would include a day at the spa getting a massage because I #momsohard . Drop me a line and say hello...I'd love to get to know you, friend.

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I should prolly get one soon. Such beauty and awesomeness... Half Nigerian, Half Argentine. .
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#udyskitchen #healthymealexpert #healthandwellnesspromoter #nuritionexpert #medicallaboratoryscientist #healthandwellnesscoach #author #writer #nigerian #recipesebook #thesmoothiecleansediet #nigerianbrand #nigerian #Nigeria #proudlynigerian #argentinas #nutritionist #argentina #buenosaires #womanentrepreneur

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Discipline is what gets me up in the morning at 4:30am to hit my sanctuary and give thanks in sweat! 12 months ago, today would’ve been “impossible” but because “I” was all that I had, there were two choices, to allow myself to sit in the pain of what I was enduring in my home, or to get up, wipe my tears, and change my life. I look back today at where I have come from and I literally cry in joy of knowing this is NOT the finish product! Thank you for accepting me as I’am, with my extra self, loud personality, and infectious smile! My positive vibe is so REAL b/c there was a time it was taken away from me! When I go hard, it’s because I’m proving to myself that I’am a better version of me that I was the day before. I never post out of “attention” or for a “hook up.” Nor do I “flirt.” I’am here for one purpose, that beginning to encourage you to find the “FIRE” within and to manifest it in your life! I’am your purpose “PUSHER.” Let me PUSH!!!! #purposepusher #motivation #motivationalquotes #inspiration #discipline #weightlossjourney #weightlosstransformation #weightloss #fitness #fitnessmodel #fitnessmotivation #socialworker #counselor #positivevibes #positivenergy #iloveme #ilovemyself #icare #healthandwellnesscoach #motivationalspeaker

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Transformation Tuesday! This is another AMAZING one y'all. Take a look at Joe's story
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"When I began on program, I was topping the scale at 353. Nine months later, I'm at 228 and still losing. Dropping those 125+ lbs has changed everything about my life. A loooong list of 'No More's' like: No more self-loathing, being moody and irritable all the time, constant body aches and pains, restless sleep, snoring, shortness of breath going up a flight or two of stairs, lower leg swelling, just to name a few... and all of these being replaced by a new list of 'And now's'...like: Positive self image, increased energy, peaceful sleep, ability to concentrate, better relationships, much better overall mood and sense of wellbeing. A whole new life emerged on the other side of all that body fat...Life is amazing, every single day...and getting better all the time!"
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#mybiggerlife #healthandwellnesscoach
#whosnext #PMme #letsgethealthy #moreenergy #healthybody #healthymind #healthyfinances

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“A flower does not think of competing with the flower next to it. It just blooms.”
-Zen Shin
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I don’t compare myself to others because I have learned it takes away from my uniqueness. #alwaysbeyourself
#beauthenticallyyou
#beauthentic

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This weekend I was reminded why I gave up that party girl life for that #BabyGrandmaLife
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1. I love to be asleep by 9:30, cuddled up with my puppy and my man after washing my face and brushing my teeth
2. I like to wake up at 5 or 6am and NOT be rushed. Drinking coffee and eating oatmeal. YES
3. I like to journal, listen to podcasts, and read like it’s going out of style. I enjoy learning and studying about personal development and psychology.
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Three years ago you wouldn’t catch my ass in bed at 9:30, you’d catch me pre-gaming for the bar.
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You wouldn’t catch me journaling, meditating, or reading a book. (These are things I do to help me with anxiety + depression) You would see a lost girl drinking it all away and finding hope in temporary highs. Maybe you’d see me at the gym 1 or 2 times a week, but only because I was sweating away all of the alcohol and food I binged on that weekend.
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What a mindset to be in, right? This life caused a lot of self sabotage, guilt, embarrassment. And those are things I don’t like to be reminded of.
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You’d see me late on all of my bills because prioritizing wasn’t even in my vocabulary.
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My point is that I got tired of chasing fulfillment that I was looking in all of the wrong places for.
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& now my life is about being able to fill that hole with the things that I *actually* love like family, friends, and time to myself. Don’t get me wrong, this baby grandma loves some wine on a chill night. But the reason you won’t really see me out or catch me at the bar at 2am very often is because I simply just don’t enjoy it anymore (and I’m not sure I ever really did, tbh).
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You are a result of the 5 people you hang out with the most. Choose your friends & environment wisely and do things that fill up YOUR cup. kbyeeee
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#balanceiskey #babygrandma #babygrandmaaf #lmfao #wellness #onlinecoaching #onlinecoach #fitnesscoach #personaltrainer #loveyourlife #coachem_ #trainwithemily #wellnesscoach #healthandwellnesscoach #1stphorm #bodybuilding #bodybuildingcom #legionofboom

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