#healthiswealth

Instagram photos and videos

#healthiswealth#fitness#healthylifestyle#motivation#HealthIsWealth#nutrition#fitfam#healthy#health#vegan#weightlossjourney#mealprep#goals#fit#workout#fitspiration#fitnessmotivation#family#Football#diet#weightloss#strength#instagood#healthyfood#Fitness#YouTube#instagram#fitnessgoals#baseball#fitlife#noexcuses

Hashtags #healthiswealth for Instagram

Celebrating the hot weather, the sunshine ☀️, and a longer jog with my accountability partner this AM. 🎵🎶: Senseless by @stefflondon 🇯🇲💃🏽❤️ #CaribbeanMusic = #Life #Happy #HealthIsWealth #Jogging #TidalMusic #SteffLonDon #MotherDaughterDuo


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Feeling like it’s a good day! 11km run earlier and using this Sunday to set new goals to achieve.


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you didn’t get out of shape overnight, and you’re not going to instantly transform your body either. expecting too much, too soon only leads to frustration. try not to be discouraged by what you can’t do or how far you have to go to reach your fitness goals. instead of obsessing over results, focus on consistency. While the improvements in mood and energy levels may happen quickly, the physical payoff will come in time.
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NEVER2LATE2GETINSHAPE™️
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#fitspo #nutrition #diet #lean #weightloss #burnfat #bodyfat #fitness #sweat #igfit #gains #fitfam #fitspiration #fitlife #getfit #instafitness #nodaysoff #noexcuses #fitnessjourney #fitnessgoals #motivate #healthiswealth #summerbody #eatclean #eatright #fitnessaddict #results #exercise #fitnessmotivation


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#FitnessTips🏋️️‍♂️ "CRAB WALKING and AIR STEP UPS" With @speedbands ❗️💯✒️🗒️1. Crab Walking 5 steps to the left and 5 to the right. Stay Low and Keep Your CHEST Up! GREAT DRILL❗️🏀⚾️⚽️🥇🏈🎾🥊2. AIR STEP UPS❗️ DRIVE KNEE up and Forward Keeping Your Ankle under your knee while driving your Knee Up! Keep Your Ankle "Dorsey flexed" Big Toe Pointed Up, Drive Elbow back as You Drive KNEE Up, Breathe Out at Top of Motion❗️ REMEMBER to consciously BREATHE in and Out of Your Nostrils During your EXERCISES.🌍 #iAMTheSlightEdge #TheGameChanger #SlightEdgePerformanceProgram #VirtualTrainer #FitnessCoach #PersonalTrainer #SoBE #mIAMi iAMTheSlightEdge.com📲(Link in Bio) #BUYDoubleX #PlantBasedVitamins #PerfectWater #XSEnergy #B12 #BrainHealth #Sex #HealthIsWealth #Football #Abs #HipFlexibility #Sports #Athletics #Football #Lacrosse #Basketball #Volleyball #baseball #Golf #YouTube #Fitness


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I'm not too much into cars and such but it's hard not to lay an eye on such (one can say vintage) neat proud blue taxi car. ;) Polish automotive industry doesn't have too rich history and impact on the world but there were a few more or less car models "born and raised" in our country. ;) Here you can see the FSO Polonez producted from 78s to 2002 - at least that is what wiki says. ;) #history #blue #neat #taxi #cab #polish #car #model #fso #polonez #vintage #retro #oldschool #automotive #industry #poland #snufkin #nature #trip #bikeride #healthiswealth #momentsinlife #past #present #future #time


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#Repost @nenaskitchen305 with @get_repost
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Menu for this week😍
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05/21/18-05/25/18
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Who said eating healthy had to be boring?
Tag a friend who wants to get healthy!
#nenaskitchen305
#healthiswealth
#newyearsresolution


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One of the easiest ways of getting off track with a balanced diet is eating out, so here are my tips to help when out:. ✴️Begin or base your meal with a salad (with dressing on the side or without dressing) ✴️Skip the croutons, odds are there is a more satisfying and beneficial carb choice ✴️Be sure to include protein and healthy fat to keep you satiated ➡️(By all means it is natural and healthy to treat yourself on occasion, but these are just a few points to remember to for those unplanned dinings) [] #foodshare #consistancy #goals #vegetarian #vegan #foodphotography #nutrition #healthiswealth #health #healthyfoods #carbs #cleaneats #eatclean #fitness #musclegain #muscle #fatloss #motivation #diet #salad #wholefoodplantbased #plantbased #breakfast #vegetarianfoodshare #glutenfree #celiac #dairyfree #egg #eggs #eggyolk


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Can you help me ?!?!
I am currently looking for 5️⃣ DRIVEN individuals who want to make money by living a healthy and fit lifestyle 💪🏾 while sharing your journey on social media 📱 -
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😎Reach your fitness goals and help others reach theirs. You do NOT🚫 need to be in perfect shape, just have a heart for helping others. 🌍
- ✅No experience necessary as training and mentoring is included. You MUST be hardworking, self-motivated, and focused to make a difference in your own life and the lives of others. 💪🏾
- 💰Potential to make a part time or full time income from home or around what you already do -- results based off of your efforts. 💵 Earn full paid trips 🌎🏝️ and be a part of an amazing and inspiring team of positive like-minded people 💫💫message me!📲!


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Join us Saturday, June 2nd for our next Nutrition Seminar! You can reserve your spot online now. Our health depends on a variety of factors, mainly our physical and emotional well-being. These two forms of our health are largely influenced by the foods we eat, the movement we get, the relationships we have, and the environments we’re exposed to. While our previous health histories and genetics play a part, we have the powerful ability to optimize our health with each and every action we take.

There are a variety of healthy foods out there that will benefit your health, and you have the power to incorporate them into your diet! No one set or combination will work the same for everyone, but when it comes to choices we can all bet on, there are some “power foods” that everyone can add to maximize their health—even change their health!


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A little dose of keeping it real💯
I’m all about BALANCE, enjoy life and do what makes your soul truly happy! If you are going out every weekend, drinking excessively along with making poor food choices .... That may be a huge factor of why you’re not happy with your current physical body! Ultimately you have to be completely honest with yourself, if you’re hiring a professional to help assist you in reaching your fitness goals.... you must be coachable!!! Clearly what you are currently doing isn’t working for you, hence why you hired someone to help you! Our society feels that we need to celebrate our work week with partying, which leads to many poor choices ( health related, financial and physical/emotional regrets- walk of shame the next morning ) What are you celebrating exactly!? When you are focused on progressing in life, there is no time for meaningless activities..... you will be so engulfed in your goals that going out is a complete TURN OFF!!! I’m not saying that you shouldn’t have fun or let loose once in awhile! What I’m saying is, Are your goals and your lifestyle congruent?!?! #realtalk #goals #ambition #achievementhunter #realrecognizereal #fitnessgoals #lifegoals #dedication #accountability #motivation #messageoftheday #inspiration #suckerfreefitnessandbeauty #tipoftheday #truth #healthiswealth #healthandfitness #healthylifestyle #focus #behonestwithyourself #realitycheck #keepit💯 #keepitreal #lifestyle #changes #aesthetic #fitfam #fitandhealthy #fitnessinspiration #health


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I don’t know if I can finish it all but this is my breakfast💞 (2 cups of the green goddess smoothie, and a tin of strawberries!)








#healthybreakfast #healthylifestyle #healthythings #breakfast #healthiswealth #healthyfood


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Here are some meals you’ll be able to choose from if you win our giveaway!! Go look at my story to find out which post you need to go to for your official entry!
#fit #fitspo #fitspiration #fitness #meal meals #mealprep #mealprepping #mealprepsunday #health #healthy #healthiswealth #healthylife #healthylifestyle #healthyliving #living #food #foodie #instagram #instagramfood #instafood #goodfood #goodeats #veggies #giveaway #giveaways #goodluck #free #slimsfitkitchen


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Haven’t wore real clothes in forever.... headed out to an amazing event! The 3rd Annual “Bosses Brunch Unleashed” a Lupus Charity event. Super excited for this event put on by @flexxybrown and @mstina_stylesmyhair Grateful to be named an Honoree at this event, and extremely nervous to speak on stage in front of so many elite individuals. But here goes nothing! ✋🏾💜#blessed #sundayvibes #sundayfunday #patience #LupusWarrior #lupus #healing #roadtorecovery #evolve #bfitjohnson #relentless #motivate #inspire #kidneyfailure #healthiswealth #fitness #motivation #inspiration #life #love #lupusawareness #family #therelentlessbrand #relentlessbrandCo #newbeginnings #lupusfighter #lupusbodybuilding


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improving myself everyday #healthiswealth


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That feeling after doing some core workout and a good yoga stretching. Rough day ended up a good night. Always a win win situation everytime I workout. That feeling of happiness and the instant boost of my overall mood, it feels soooo good. Getting all the good vibes. Good night. 😴🤩
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🌺🍀🌺🍀🌺🍀🌺🍀🌺🍀🌺🍀🌺🍀🌺🍀🌺🍀🌺🍀
#workout#sundaysbest#urbanenergyfitness#parkworkout#fitness#summerworkout#noexcuses#nopainnogain#getfit#fitnessisnotanexpenseitsaninvestment#runnerslife#igrunners#happyrunner#runningcommunity#happiness#loveyourself#goodvibes#positivity#godisgreat#thankful#grateful#healthiswealth#healthierlife#happierlife#expatlife#islandgirl#mydubai#palaweña#


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Flaxseeds are at the top of my hormone healthy foods list. It is part of a wonderful SEED protocol I use regularly to help females balance their hormones, get rid of their painful periods, and decrease hormonal acne. Lignans help bind excess hormones, while essential fatty acids help with hormone production. They're an easy addition to cereals, oatmeal, salads, and even snacks! Watch out for my recipe for "Hormone Balls" coming soon.
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#hormone #balance #flaxseed #SEED #healthy #femalehealth #womenshealth #hormonehealth #periods #healthdetective #naturopath #thornhill #abundance #healthiswealth


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Here are some meals you’ll be able to choose from if you win @slimsfitkitchen giveaway!! Go look at my story to find out which post you need to go to for your official entry!
#fit #fitspo #fitspiration #fitness #meal meals #mealprep #mealprepping #mealprepsunday #health #healthy #healthiswealth #healthylife #healthylifestyle #healthyliving #living #food #foodie #instagram #instagramfood #instafood #goodfood #goodeats #veggies #giveaway #giveaways #goodluck #free #slimsfitkitchen


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Happy meal prep Sunday babes☀️😍 On to week 3 we go✅ these snickerdoodle muffins are delicious!! You know I had to taste test🙈🙊💖 I subbed the almond flour for @bobsredmill GF 1:1 baking flour because I was out. They came out perfectly though💟 also made the matcha donuts and they smell amazing😍 I diced up a beet root for salads, made a summer crockpot recipe and cooked some protein for the week💖 overall, a perfect meal prep sunday☀️✅ @toneitupnutrition @toneitup @katrinaascott @karenadawn #tiucheckin #mealprepsunday #mealprep #fitfam #tiumeals #tiusc #tiuteam #tiuplan #tiumeals #strongertogether #tiubikiniseries #fitfam #fitness #nutrition #healthiswealth #matchadessert #snickerdoodle #protein


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Sometimes you just have to get ready when you feel like you’re dying to remind yourself who tf you are 👸🏼💁🏼‍♀️ Honestly I’m having a decent symptom day though ☺️ #invisibleillness


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Took 2 days off but getting to the goal... lost 6lbs, some body fat % and feeling great... 43miles this week... still getting back into it... #healthiswealth #running #roadto6pack


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When the climb is tough ..... just think of the view from the top 💋 #me #mindfulness #lawofattraction #powerofpositivity #healthiswealth #fitness #hiking #adventure #picoftheday #instafit


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A little non-scale-victory today. Our #bananarepublic classic blazer now fits nicely in the shoulders and arms.... a little more work and the “thang” will be buttoned up. #trusttheprocess #nsv #healthiswealth #kickboxing #workingonthisbody


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Curried wheat pasta seasoned with fresh tumeric,onion,garlic,escallion,thyme,cayenne pepper,pink salt cooked down in fresh cocunut milk served with red peas,tomato,pakchoi and kale. #Jamaica #plantbasedliving #healthiswealth #fuelforbody


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Order your mens "IMpower" health tonic today! Boosts energy, increases vitality, fights fatigue, empower your vital organs. All natural. #KofisKitchen #vitality #energy #qiforce #menstonic #mealplan #healthiswealth #innerpower #strength


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Keep your body strong and mind healthy and the rest will follow suit .... take time out x #newme #healthiswealth #outdoors #beach #lawofattraction #powerofpositivity


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🍍BE A PINEAPPLE 🍍
Stand tall
Wear a crown
Be sweet on the inside 💙

Do you know what discomfort feels like? Do you know what security feels like? Do you know what growth feels like? Do you know what confidence feels like?

Yesterday, I felt all of those, in the best possible way! I jumped out of my comfort zone to GROW! I put myself in a situation to meet new faces and build a life I love. (Have you ever done something like that?) I left feeling motivated, confident, and like a BA PINEAPPLE.
You weren’t put on this Earth to just go through the motions! You were meant for greatness. Find something that inspires the crap out of you and hold on to it TIGHT. If you’re searching for more, don’t stop! What you want out of life is out there...you just have to DRIVE THE CAR AND STOP BEING THE PASSENGER!
If you’re ready to be a PINEAPPLE let’s make you a pineapple!

#lifechanger #jlincfit #healthiswealth #beyou #embraceyourjourney #pineappleretreat #bethechange #boymom #2under2


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Order your mens "IMpower" health tonic today! Boosts energy, increases vitality, fights fatigue, empower your vital organs. #KofisKitchen #vitality #energy #qiforce #menstonic #mealplan #healthiswealth #innerpower #strength


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Completed my first 10k race today at the beautiful Raby Castle, Was it hard? Yes! It was hot 🔥 and the course was quite hilly but I managed to run ALL of it in 1:12:40 beating my PB from training by almost 4 minutes 🙌🏻
I was one of the last to finish but I didn’t go to compete against others - I went to reach a goal that I’d set for myself and I bloody did it! 🏃🏻‍♀️🏅
#running #runnersofinstagram #firstrace #first10k #10k #rabyraces2018 #runningbug #fitness #bodymagic #weightlossjourney #healthyliving #healthiswealth


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#FitnessTips🏋️️‍♂️ "DYNAMIC WARM-UP EXERCISE"✒️🗒️ 1. Push Ups 2. Mountain Climbers 3. Walking STAND-UPS 4. Body Weight-Squats 5. Bent Over Quad Stretch. REMEMBER to consciously BREATHE in and Out of Your Nostrils During your EXERCISES.🌍 #iAMTheSlightEdge #TheGameChanger #SlightEdgePerformanceProgram #VirtualTrainer #FitnessCoach #PersonalTrainer #SoBE #mIAMi iAMTheSlightEdge.com📲(Link in Bio) #BUYDoubleX #PlantBasedVitamins #PerfectWater #XSEnergy #B12 #BrainHealth #Sex #HealthIsWealth #Football #Abs #HipFlexibility #Sports #Athletics #Football #Lacrosse #Basketball #Volleyball #baseball #Golf #YouTube #Fitness


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Aloe Vera tb while I edit the next series (12 I believe it will be) 😁💚🙌🏻 - Ingredients:

2 tablespoons of bentonite clay
3 tablespoons of aloe vera gel (or more if the mixture looks dry)

Benefits:
Clay helps remove impurities from pores and can help heal acne scarring. The aloe vera gel is soothing and less harsh than using apple cider vinegar, it also helps with acne scarring.
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Follow us (@NutritionsTutorial) for the best daily Health and Calorie Intake Guides 🏃🏻🏃🏻‍♀️#NutritionsTutorial credit: @alphafoodie

👥 Tag a friend that should Follow us 👥
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#nutrition #lunchbox #fooddiary #mealprep#nutritiontips #macros #caloriecounting #calories#lowcarb #whole30 #vegetables#slimmingworldjourney #slimmingworlduk#slimmingworld #dieting #losingweight #fatloss#fattofit #weightlossjourney


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Don’t forget to eat your 5 colors of vegetables 🍅🥦🥒🌽🥕 Today, Chipotle Bitchin Sauce makes it easy...
#surfing #foodforlife #healthylifestyle #veggies #foodforhealth #being #equanimity #meditation #mindfulness #wellness #takecareofyourself #healthiswealth


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Getting something ready for our next Challenge! 😉
🔹Join me in my Summer Slim Down Challenge! Ask me how⁉️You don’t have to be local!
🔻START MY 15|30|90 DAY CHALLENGE 💪🏻✨Contact me NOW 📲3058044645
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🚨Unete a mi reto de verano! ☀️ Pregúntame como⁉️No tienes que ser local!
🔻 EMPIEZA mi RETO de 15|30|90 días! 💪🏽✨Contactame ahora! 📲3058044645
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🔹#HappySunday #WorldChanger -
#BestVersionOfYou #lifestyle #nutrition #May #Herbalife #CoachEvelyn #goals #smile #inspire #runner #marathon #motivation #successful #weightloss #fitness #family #healthy #RRCA #healthiswealth #bootcamp #fitcamp #zumba


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"If your dreams don't scare you, They aren't big enough." Four more months of prep, Lets get It!
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#simplyshredded
#cutandjacked
#mensfitness
#mrinternational
#fitness
#fitspiration
#healthiswealth
#projectme
#alltimenatural
#fitprenuer


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Today is my moms (left) 16th consecutive day working out. I am proud of her. My sister joined us as well. We got swole! #healthylifestyle #healthychoices #healthy #health #healthiswealth #family #workout #fit #fitness #fitlifestyle #weightloss #sunsoutgunsout #nashville #ymca #tennessee #questnutrition #triceps #tattoos


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I need to step my #tofu game up!! Who has some good recipes to share??? This #vegan tofu stir fry at Harvest Seasonal Grill was YUM 🌶️🌽🥕🥦🍆🌶️ #PlantBased 🌱 and oh so good!!


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📥MESSAGE FOR CALL DETAILS📥
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😅🙌🏾 IF you’ve been curious about Herbalife PLEASE take 30 mins of your time to tune in on our video call tonight! I will list the times below and again 📥 message me to GET information on how to link into the video call ☺️!

8:30-9PM EST - 7:30-8PM CST - 5:30-6PM PST👈🏾find ur time ZONE!

#herbalife #vision #opportunity #family #friends #goals #results #earnincome #limitless #healthiswealth #ourdream #ourpassion 🍃


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The more consistent you are, the more you will learn about your body, and the faster you’ll get results. -
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Two year ago I would walk in the gym feeling lost and intimidated. There was times that I would show up and if someone looked at me, it would make me feel uncomfortable so I would simply leave. -
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I was once there. No guidance. No idea of what I was doing. No progress or whatsoever.
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If you really want to change, pick a program and follow it! From beginning to end. You may surprise yourself and become stronger in the process. 😉


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3 ingredients beetroot,apple,water,easy to make healthy,full of goodness,vitamins, minerals, and will keep you going strong 💪 and healthy through the day #health #healthy #healthyfood #smoothie #healthysmoothie #nutrition #nutritious #nutritiousfood #nutritionisthekey #nutritionmatters #healthiswealth


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Menu for this week😍
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05/21/18-05/25/18
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Who said eating healthy had to be boring?
Tag a friend who wants to get healthy!
#nenaskitchen305
#healthiswealth
#newyearsresolution


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Have a clear vision of who you want to become and I promise you guys you will become with hard work,consistency and persistence anything is possible.#getset

It is not the critic who counts,not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena,whose face is marred by dust and sweat and blood,who strives valiantly,who errs, who comes short again and again, because there is no effort without error and shortcoming,but who does actually strive to do the deeds; who knows great enthusiasms,the great devotions,who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement,and who at the worst, if he fails,at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.


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