#healthyhabits

Instagram photos and videos

#healthyhabits#fitness#healthy#healthylifestyle#healthyliving#healthyfood#health#weightloss#food#healthychoices#healthcoach#nutrition#workout#healthyeating#love#fitnessmotivation#fitfam#motivation#eatclean#ส#exercise#healthybody#healthylife#healthychoice#healthybreakfast#healthyeats#lean#healthandwellness

Hashtags #healthyhabits for Instagram

I've been doing alot of upper body strength work and core 😑
It's actually been really good and something I will continue and add alot more into my running program.
Every day I am still doing something and looking forward to Sunday to finally go for a walk and gentle run.

#healthcoach #training #fitnessmotivation #healthyhabits #healthy #fitness #health #healthylifestyle #healthylife #healthyliving #workout #fit #gym #eatclean #healthybody #fitfam #motivation #lifestyle #love #healthychoices #food #nutrition #healthysnack #instagood #healthier #healthyeats #healthychoice #weightloss @bruceleetags


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Hello Friday 🍓 sunny days are there, and also in the plate. This is a light and refreshing breakfast today: cottage cheese 0%, homemade strawberries coulis, sunflower seeds, pumpkin seeds, dried grapes, organic muesli and strawberries slices. Have a nice sunny day. For me: studying and sunbathing. ☑️ #morning #goodmorning #morningpost #breakfast #breakfasttime #breakfastlover #cottagecheese #strawberries #coulis #sunflowerseeds #pumpkinseeds #driedgrapes #muesli #organicmuesli #bowlcake #loveyourbody #healthy #healthylife #healthylifestyle #healthyliving #healthybreakfast #healthyfood #healthyhabits #cleaneating #instafood #instafoodie #instabreakfast #potd


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Have you seen my latest blog post on ‘How to deal with a non-vegan family’?❤️ It truly can be a difficult situation, especially when living at home. In my blog post I give you a few tips and tricks on how to handle the situation in a non-aggressive way - it worked for me!😘 P.S. I do have a good laugh at this picture, I just think it describes my love for plant-based eating way too perfectly!😂 Link in bio!✨


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I love me some me . You should love you some more, you’re as perfect as can be • self-rapport is what you’ve been created for . The outer world is a reflection of the inner you; there’s absolutely nothing you cannot do - but that hating & degrading shit you gotta first ignore .. love you some you, cause no ones got you the way you do ! 🖤



#selflove #lovelove #embraceyourbody #positiveselftalk #innerbeauty #outerbeauty #healthyhabits #elevxn #workout #weightloss #confidencegain #positivethoughts #believeinyourself #writer #poet #myownmuse #lovemesomeme #loveyousomeyou #biancajasmine


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พรีออเดอร์ ครัวหมีมีหม้อ
อิ่มอร่อย ตัวไม่หมู ดูไม่หมี
ก่อนใคร❤️ มีบริการส่งด้วยน๊า🚀

SUK-KA-PAB (สุขภาพ)☘️ แหล่งรวมอาหาร เครื่องดื่มและขนมเพื่อสุขภาพ
"สุขภาพดี กำหนดได้" 📍ตั้งอยู่ในโครงการนวลจันทร์ 33 พาร์ค
(ติดกับร้านกาแฟ AN HOUR)
เปิดให้บริการทุกวัน 9:00 - 21:00 น.
Line: @sukkapab.bkk
📞Tel. 061-596-5553
#sukkapab #สุขภาพ #สุขภาพดีกำหนดได้ #อาหารคลีน #ขนมคลีน #อาหาร #อร่อย #ขนม #กินดี #definingthegoodhealth #healthy #healthyshop #healthyhabits #healthymeal #goodfood #eatclean #eatcleanstaylean #eatcleansharing #lean #leanlife #food #love #lovefood #happydiet #lowcarb #lowfat


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Let everything happen to you. Just keep going! -Rilke


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Eating well in pregnancy is the key to healthy pregnancy for mother and the baby. To know more, consult Dr. Rhythm Gupta- EXCEL IVF

Book an appointment now: goo.gl/eMz1ye
Phone: 9868040808 | 9811474471
Website: www.excelivf.com

#DrRhythmGupta #IVF #IVFSpecialist #IVFclinic #Infertility #MaleFactorInfertility #InfertilityinWomen #Delhi #ExcelIVF #InfertilitySpecialist #Gynecologist #IVFCentreDelhi #Pregnancy #EatingWell #FolicAcid #FoodSources #Nutrition #HealthyFood #HealthyHabits #HealthyPregnancy #HealthyBaby


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Lijevi ili desni? 😍 Napiši u komentar 😃🌟


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[Salmon]
1️⃣olive oil
2️⃣cheese
3️⃣lemon powder
4️⃣pepper
5️⃣butter
6️⃣salt
7️⃣bake in oven 350
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#ketofriendly #motivation #keto #ketolifestyle #getstrong #followme #ketogenicdiet #salmon #sushi #ketogenic #lowcarbhighfat #ichf #weightloss #haul #stayfit #vsco #food #healthyhabits #ketosis #nutrition #protein #food #goals


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Current view from my deck💕☀️ This sunset is a nice change from all the rain and devastation thats happened to our island the past week. 💕💖
#kauai #blessed
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#thursday #sunsets #love #fitness #healthylifestyle #health #healthy #healthyhabits #exercise #nature #instafit #naturephotography #ocean #instanature #fitnessmotivation #stayfit #weightloss #hawaii #instagood #travelphotography #naturelover #instalove #wanderlust #weekend #instamood #sky #pretty


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Day 5 done! Feels good! Another late night workout. Hopefully tomorrow I can do one earlier.
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#weightwatchers #ww #weightwatcherscanada #wwcanada #wwinstagram #freestyle #smartpoints #eatwithinyourpoints #healthyeats #healthyhabits #weightlossjourney #fitness #fitnessjourney


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Don’t miss out...lose weight, get stronger, feel great in time for summer! #fasterwaytofatloss #summer #bikini


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Breakfast time :
1/2 cup oats
1 banana
200ml plant based milk
Nuts & seeds
Cinnamon


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ฮ๊ายยย 🌈 วันนี้วันชีท ขนมก็เลยจะแน่นๆ หน่อย 🎈และนี้ก็คือโรลข้าวโอ๊ตไส้สุดท้ายในสต๊อกที่ตุนไว้แล้ววว 😱 มีความจะต้องไปตำเพิ่มแน่นวล 😂 ไส้สุดท้ายแฟนหล่อนี้ได้แก่ โรลข้าวโอ๊ตชากุหลาบ ไส้ทูน่า ข้าวโพด สมหวัง (164 kcal) @aoaeytasty #aoaeytasty #โรลข้าวโอ๊ตaoaeytastyเจ้าแรกในประเทศไทย #ของมันต้องกิน🍽️
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จากที่ได้หม่ำมาสามไส้ (ช็อคกล้วย,งาดำ,ทูน่า) เราชอบไส้นี้ที่สุด 💖 คือด้วยความที่ไม่ใช่สายเผือกสายมันเลยไม่ได้หยิบแนวนั้นมา แต่มีอีกรสที่คราวหน้าจะหยิบมาลองแน่นอน นั่นก็คือไส้ฟักทองลูกชิด ☺️ อะๆ กลับมาที่รสชาติไส้นี้กัน ไส้นี้คือความเรียลและลีนที่แท้ทรู ตัวแป้งหลังจากเข้าเวฟอุ่นไปแป๊บนึง ได้กลิ่นชากุหลาบอ่อนๆ ลอยมาจริงจ้า นี้มโนเลยว่ากำลังดื่มชากุหลาบตรามืออยู่ 55555 และไส้ก็คือเรียลมาก ทูน่าก็คือทูน่าเลยอะ แต่ไม่คาวนะ 🐟 เราแอบชอบที่มีข้าวโพดมาให้เคี้ยว มาแบบเป็นเม็ดเป็นรูปเป็นร่าง และยังใส่น้องแห้ว (สมหวัง)มาให้ได้เคี้ยวกรุบกรับเต็มไปหมด ชอบอีกอย่าง คือรสชาติที่เรียล คือออกจืดนิดๆ แต่ก็กินง่าย เพราะได้ความหวานจากลูกเกดในตัวแป้งมาช่วยเพิ่มอรรถรส 👍🏻 โปรตีนดีเพียบ คาร์บดีก็เพียบ สรุปคือ ไส้นี้คุ้มค่า เกินราคามาก ชอบรสนี้ ปังรสนี้ฮะ


6

To all our awesome customers, YES WE WILL BE OPEN ANZAC DAY 🙌 Come in and say hello and grab yourself an awesome ANZAC veggie feast 😋😋😋
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#vegetarian #plantbased #love #loveanimals #vegan #food #cafe #awesome #foodporn #morningcoffee #feelgood #powerful #positive #coffeetime #coffeelover #healthy #healthier #healthylife #healthyhabits #healthlife #café #cafelover #herbnsproutco #feast #vegofeast #yummy #falafels


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Good morning everyone and happy friyay!!!!!! Finally we are almost in the weekend! Must say this week has been somehow super short for me!

Alarm went off 4.30am and I couldn't get up! Got up 3 min after that, got dressed, had my pre workout from @prozisespana  and jumped in the car!🚗 There was a guy in the gym when I got there and within in 5min, I was by myself 😎 which I took some videos from my workouts taking advantage of this😁👊 Right Now, as usual, I'm ok the bike doing my post workout cardio and I just can't get over Beyonce's concert 😍💃 Gonna go shopping to buy some water and off home to have my banana and my coffee!

Hope everyone has an amazing day, mine so far has been pretty good and is not even 6am yet 😂💃🤘 #backontrack #fitness #gym #sweat #curvygirl #cardio #weightloss #muscle #fitmum #fitnessmotivation #exercise #training #workout #strengh #weightlifting #girlswholift #positivevibes #positivethoughts #positiveminds #motivation #instafit #fitlife #lifestyle #fitwoman #muscle #food #foodlover #healthyfood  #healthyhabits #Friday


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พรีออเดอร์ CleanFoodHouse
รอบของสัปดาห์หน้าค่า
สั่งก่อน อร่อยก่อน
ได้ของสดใหม่ก่อนใคร❤️ มีบริการส่งด้วยน๊า🚀

SUK-KA-PAB (สุขภาพ)☘️ แหล่งรวมอาหาร เครื่องดื่มและขนมเพื่อสุขภาพ
"สุขภาพดี กำหนดได้" 📍ตั้งอยู่ในโครงการนวลจันทร์ 33 พาร์ค
(ติดกับร้านกาแฟ AN HOUR)
เปิดให้บริการทุกวัน 9:00 - 21:00 น.
Line: @sukkapab.bkk
📞Tel. 061-596-5553
#sukkapab #สุขภาพ #สุขภาพดีกำหนดได้ #อาหารคลีน #ขนมคลีน #อาหาร #อร่อย #ขนม #กินดี #definingthegoodhealth #healthy #healthyshop #healthyhabits #healthymeal #goodfood #eatclean #eatcleanstaylean #eatcleansharing #lean #leanlife #food #love #lovefood #happydiet #lowcarb #lowfat


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It's amazing how many lives can be impacted when one person makes the decision to get healthy. 🌱🌼 Valerie: "I was so frustrated working out and not seeing results. I was trying to eat healthy but really didn’t know what that meant or how to do it. Then I found this program...what a difference it has made. I not only lost 25 lbs on this plan in 2 1/2 months, but I maintained and kept it off during the food eating holidays. I am so much more confident and healthy. My whole family has benefited in learning the new habits I was implementing. Love this program and love this new me."


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This babe LOVES 🥑🥑🥑 Im so glad ive been able to start him early on healthy fats and that hes taken to them so well.
He'll eat half an avo at a time, so it can be expensive but its an expense im happy to fork out for.

WHY! Because they contain 20 different vitamin and minerals like Folate, Potassium, and Vitamins K, C, B5, B6 and vitamin E just to name a few.
Healthy fats and fatty acids play an important role in our diet and can improve heart health, reduce inflammation, improve brain health and can help to absorb nutrients from other plant foods.

Just what my growing boy needs 🥑

#healthcoach #workingmum #wearethemovement #workfromhome #healthybodyhealthymind #allyouneediswifiandadream #laptopliving #homebusiness #nofilter #mum #mumlife #motherhood #healthyhabits #healthgoals #healthcoach #mumpreneur #entrepreneur #lifegoals #no9to5 #foodismedicine #nutrition #fruitandveg #lifegoals #dreamy #dreamlife #vsco #fitness #fitnessmotivation #wellness #hustle #bossbabe #avocado


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Many of you probably don't know but I've worked for Jasonn Bennett & The Exceptional Health Company for the past 2.5 years as their online nutritionist & health coach. Today is my last day with them as I'm going to be focusing more on my own business ☺️ Scary but exciting times ahead ✨
And yes we had 3 lunches between 2 + dessert 🙌 #selfemployedlife #NBnutrition #foodlovers .
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#noaddedsugar #strongnotskinny #sugarfreecommunity #glutenfreerecipe #girlbosslife #cleancooking #girlbossnz #iamwellandgood #thehappyplanner #healthyish #healthblogger #foodblogfeed #heresmyfood #healthyhabits #eattogrow #foodprep #thehealthylife #wenetworknz #nzgirlboss #healthylifestyle #nutritionisteats #friyay #foodisbae #feelthelean #healthblogger #nutritionblogger #inspirehealthy #thenewhealthy


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Double tap 🔲 🔲 if you're ready to improve your health and🏃🏻‍♂ fitness 👇👇
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Tag your friends 💝😀💘
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For more great inspiration do the following:
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✳️ 🔘 follow 🔘 me @smartwellnesscoaching 💡😀💡
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✳️ Hashtag #smartwellnesscoaching for a chance to be featured👍👌
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✳️ Turn on post notifications so you don't miss our next post
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#health #healthyfood #healthylifestyle #healthyeating #coach
#healthy #fitness #mindset #exercise #fitnessmotivations #cardio #healthcoach #healthyliving #weightlifting #healthyliving #positivity #fitnesstips #healthcoach #healthyhabits #heavylifting #selfimprovement #selfdevelopment #eatinghealthy #healthyhabits #betterhealth #weighttraining #intuitiveeating #livebetter #livestrong #livinghealthier


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🤔Fat Gaining Myths 🙄
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There is always going to be confusion when it comes to weight loss. The reason being is so much conflicting information. That along with people trying to profit off peoples misery of being out of shape.
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You will also get friends and family members who have tried various approaches give you advise as it may have worked for them.
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Here are a few myths that can"supposedly" make you fat
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➡️Carbs will make you fat❌
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➡️Fats will make you fat❌
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➡️Sugar will make you fat❌
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➡️Eating after 7pm will make you fat❌
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✅The ONLY thing that will make you fat will be consuming more calories than your body needs.
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Now some of the above may contribute to a higher calorie intake however they will not be the sole purpose.
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So if you friends... bob or betty say they have cut out one of the following, what have they done??? Reduced calories 😊
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Reducing calories can be done in a number of ways. It is highly recommended that you build new lifestyle habits that help you reduce calories in a sustainable way not just cutting everything out as this could lead to a restrict and binge cycle.
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#fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #dietblogger #flexibledieting #fitfam #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #healthyhabits #healthymom #fitlife #emotionaleating #fitnessfamily #nutrition #fitchicks #healthyfood #health


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Falafels galore ~ It may not be Mamoun's but it's only one TJ's trip away from a belly full of falafel and hummus goodness. Check out @traderjoes Falafel Mix, Cilantro Jalapeño Hummus, Tahini, and Sriracha for a blend of flavors with a spicy kick! #healthyeating #healthyhabits #mealprep #mediterraneanfood #hummus #veggies #spicyfood #traderjoes


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พรีออเดอร์ Healthymeal
มาเฮลตี้กันหน่อยกับแบรนด์ดัง
อร่อย เฮลตี้ แน่นอน❤️ มีบริการส่งด้วยน๊า🚀

SUK-KA-PAB (สุขภาพ)☘️ แหล่งรวมอาหาร เครื่องดื่มและขนมเพื่อสุขภาพ
"สุขภาพดี กำหนดได้" 📍ตั้งอยู่ในโครงการนวลจันทร์ 33 พาร์ค
(ติดกับร้านกาแฟ AN HOUR)
เปิดให้บริการทุกวัน 9:00 - 21:00 น.
Line: @sukkapab.bkk
📞Tel. 061-596-5553
#sukkapab #สุขภาพ #สุขภาพดีกำหนดได้ #อาหารคลีน #ขนมคลีน #อาหาร #อร่อย #ขนม #กินดี #definingthegoodhealth #healthy #healthyshop #healthyhabits #healthymeal #goodfood #eatclean #eatcleanstaylean #eatcleansharing #lean #leanlife #food #love #lovefood #happydiet #lowcarb #lowfat


0

The older I get the more important I find it is to:
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Do. What. You. Love ❣️
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Fun fact: I am an Academic Math Specialist at a private school in Michigan. I work with over 100 students from 1st-8th grade in small groups and 1-on-1. I get the chance that many classroom teachers don’t. And that is to get to know these students on a more personal and academic level while working with them 1-on-1. It’s amazing to be able to help my students learn to love math and not to look at it as a difficulty. I truly loveeeee my job 😊
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As for you! What do you guys do for work?! I’m so curious to hear about everyone else’s passions ♥️ I know I got some fellow teacher friends on here 😄


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FRIDAY FLEX 😜 with a lil side bar support haha... on a serious note - I am soooo freaking proud I got here 👆 My legs are usually so tight and shakey that extending them is the biggest challenge! So I have been working on them - stretching, strengthening and being aware of not pushing it to injury and today.... TADA! I did it💃 with guidance, support and an open heart from my yogi god @kimberley.yoga 🌹 Yoga isn't just about the pose - it's about the challenges you overcome in the movement physically, mentally & spiritually. I am so stoked I got here today🙏


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Sleep is something that does not come easy for me, so finding a natural alternative to dangerous sleeping pills my Dr used to prescribe me has been amazing. 🙌 Medications don’t work well for me anyways, so I never found relief like I have with oils. Plant medicine is what’s up. 🌱😴
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#plantmedicine #naturallifestyle #naturalalternatives #healthyliving #sleepyoils #bestreliefever #yleo #insomniasucks #butnotanymorenow #pureessentialoils #younglivingfamilies #pitbullsofinstagram #bottlesoflove #healthyhabits


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This has been heavy on my heart♥️. So many times we let our mess define us. It becomes our reality, weighs us down and brings sadness, anxiety and anger.
If we own it, embrace it, heal from it and be GRATEFUL for it; all of the sudden it takes on a greater meaning.
Our mess becomes our gift and beautiful message is born💫✨💫and you become the whole and amazing person you are meant to be💗 .
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#choosejoy #livesimply #letyoursoulshine #livethelifeyoulove #inspire #peace #heal #justalittlebithippie #realhealth #beyou #selfcare #healthyhabits #essentialoils #dōTERRA


0

Day 42/80 done ✔️✔️✔️
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I almost didn't workout today, I said to myself I can make it up tomorrow, my knee hurts a little but then I said NO get up & get to work!
Leg day is my favorite day so I couldn't miss out on it.
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Everyone has those day because we are human but I decided to workout anyways & you should choose that too.
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#80dayobsession #weightloss #beachbody #transformation #fitmom #gettingstronger
#momswithmuscles #dontquit #momof1 #healthyhabits #gettingfit #nevergiveup #shakeology #bootygains #workinghard #workout #Progress #core #legsfordays #determined #supportgroup #motivation #fitmom #healthylifestyle #timednutrition #puttinginwork #momsthatworkout #dontquit #accountability #sweatyselfie


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It’s time I reminded myself of the important things in life


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Feeding a family is tough! And when you’re putting in effort to eat well and teach your children those habits that will hopefully carry them into a long and healthy adulthood, the pressure is real, friends!
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So today I would like to say how grateful I am that I don’t (currently) have (super) picky eaters 🙂😉 Oh, we deal with some of the usuals (do not put a mushroom in front of my Middle Little... or my Big Guy for that matter...) but for the most part My kiddos have easy going, adventurous palates.
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I also embrace their desire to help in the kitchen. And I think this is huge. Both my boys wanted to help turn the zucchini into zoodles tonight. So, why on earth would I say no? ☺️ I got some help with dinner, they got to learn a skill that will surely be used to impress some future girlfriend, and we all got some fun time together. And maybe I imagine it. But they seem to enjoy their food more when they’ve had a hand in creating it. But that might just be my imagination running wild with all the sweet feels from time with my guys 😌
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#familytime #qualitytime #learntocook #cookingwithkids #eatclean #healthyhabits #momofboys #littlechef #zoodles #fitfam


0

Papaya smoothie 😋
1/2 cup of Milk
1/2 cup of water
1 cda Peanut butter
1 cda Papaya seeds
🔷 Seven properties and benefits of papaya:
It's a good diuretic (water) ...
🔷 Increase natural defenses (vitamin C) ...
🔷Improves the health of the skin (vitamin A) ...
🔷Antioxidant function (lycopene) ...
🔷Prevention of cardiovascular diseases (flavonoids) ...
🔷Restores the acid-base balance of the organism (minerals) ...
🔷Improves constipation (fiber)
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Licuado de papaya 😋
1/2 taza de Leche
1/2 taza de Agua
1 cda Crema de cacahuate
1 cda Semillas de papaya
🔷Siete propiedades y beneficios de la papaya:
🔷Es un buen diurético (agua) ...
🔷Aumenta las defensas naturales (vitamina C) ...
🔷Mejora la salud de la piel (vitamina A) ...
🔷Función antioxidante (licopeno) ...
🔷Prevención de enfermedades cardiovasculares (flavonoides) ...
🔷Restaura el equilibrio ácido-base del organismo (minerales) ...
🔷Mejora el estreñimiento (fibra)
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#papaya #papayamilk #papayaplaya #papayaseeds #licuadodepapaya #smoothie #smoothies #papayasmoothie #licuado #healthy #healthydinner #healthychoices #healthychoices #healthyfood #healthybreakfast #healthyrecipes #healthydrink #healthydessert #healthyhabits #drinkhealthy #drinkfit #postworkout #beforeworkout #frutas #frutadeliciosa #fitnessfood #fitandhealthy #papayadrink #preeentreno #postentreno


1

Tostadas francesas en la gofrera🍞🍞😍😍 Vive sano aunque te sucedan cosas incontrolables-desafortunadas🏥💉 Se positivo🍏🍎 y verás las cosas mejor👓


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challenges and all I will keep pushing... #ketoon


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It’s not the pose itself but the journey to getting there.....as anything in life it’s a process, there will always be setbacks but be rest assured that it’s in those moments wheee your biggest advances happen.
#pinchamayurasana #lotus #middleagedyogi

#yoga #yogaeverydamnday #yogajourney #yogadaily #spiritualgangster #yogalove #yogateacher #yogagram #yogalife #healthyhabits #yogabiz #yogaretreat #treatyourself #yogapants #meditation #restore #inspirarional #onlineyoga #peace #namaste


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Don't judge, Be kind. #dailygoals .
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ทุกคนที่เราพบเจอล้วนต้องต่อสู้กับอะไรบางอย่างที่เราไม่รู้ ดังนั้นจงดีต่อกัน 😌#healthyhabitswithpeRn
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#bekind #respect #fridaymotivation #motivationdaily #fitspo #fitspiration #fitgirls #happyeveryday #healthyhabits #healthylifestyle #healthymind #thehealthcoachpeRn


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Theme for this month: POSTURE.
We will learn:
•what are the benefits of a good posture? •Symptoms, causes and treatment of bad posture. •Common posture mistakes and fixes.
•Video tutorials, instructional posts, etc..
Stay tuned 😊✌🏻
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#yogatips #yogatutorials #healthtips #healthylifestyle #healthyhabits #changeyourhabits #badposture #goodposture #instructionalvideos #videotutorials #wellbeingvideos


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I worked out with my coworkers after work. It was a nice day so we walked around downtown. Then rode on the new public rental bikes. Today was a good day, and full of cardio!! #BlackGirlsDoRun #BlackGirlsDoRide


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Breakfast by the river listening to the birds chirping and the sounds of the water flowing by. Such a beautiful way to start my day.


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Morning workout!! Phase one is almost over.
#80dayobsession #Day24


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V I T • C • night serum is my new go to. I have proudly been asked to become an ambassador for @juniperorganicskincare food and skin are so related🌿🍊
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Which in it’s essence is wonderful as I already use their products and have done for about 8 months. Through studying nutritional medicine and many-er researched journal article, it is not just what you put in your mouth (skin recipes coming soon) that will effect your skin, but it is also what you put onto it.
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Skin is our largest organ in our body, we shouldn’t be dousing it with potions and lotions that you can’t even pronounce, let alone know what they even do. I am all about supporting #LowTox lifestyle, cause why the hell not, we are exposed to TOO much these days, stress levels are through the roof, people are sicker than ever and as a population we are making poor food choices. Your skin doesn’t need to absorb anymore.
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This newly launched vitamin c night serum ticks all of the boxes:
🌿Made in Sydney
🌿Organic
🌿Cruelty Free
🌿Natural Ingredients
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A lovely serum which will nourish your skin at night, you don’t get left with that dewy/oily skin in the morning and your face feels rejuvenated. Perfect for all skin types. Highly recommended to help go from 👵🏼➡️👱🏼‍♀️ Rx
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Available at @mrvitamins


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Kale Chips
kale leaves with garlic, lemon juice, Sriracha, sesame seeds, sea salt, and the least amount of extra virgin olive oil baked @360°
#kale #somuchkale #kalechips #kalechipsfordays #sriracha #srirachasauce #evoo #garlicislife #healthysnacks #healthfood #healthyalternatives #healthyfood #healthyoptions #healthyliving #healthyeating #healthyhabits #healthquest


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Join us this Saturday, 04/21/18 from 9am to 5pm as we celebrate #CambodianNewYear at El Dorado Park East in Long Beach, CA. We will launch #SongHyStreetFood 😋


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This is what it is all about 💖 We told ourselves at the start that if we could help just one person than we have succeeded. Over the moon to say we have helped MANY people with our #mn10weekchallenge *happy dance 💃🏽 💪🏽 .
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Karlene checked in every week and every week she would bring tears to my eyes with her positive words. This is one thing I’m really going to miss... .
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#massnutrition #missnutrition #life #fitness #health #healthy #challenge #supplements #family #lifechanging #support #massfamily #lifestyle #healthyhabits #foodprep #qotd #bestoftheday #raymondterrace


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Simple is everything these days - salmon mustard whole grain bread with cream cheese, avocado, cress, black sesam and salt. I really need to relax and feeling in desire of holidays💙💙💙 #foodstyling #healthy #healthyfood #bread #toast #salmon #protein #avocado #green #creamcheese #frühstück #breakfasttime #breakfast #goodmorning #morning #morninglikethese #earlybird #dreamy #fitfoodie #fitfam #instagood #liveyourlife #livelaughlove #relax #healthychoice #healthyhabits #healthylunch #goodforyou #springishere #springfood


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Herbalife pops 🎉👅 #snacktime


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Should I feel guilty about posting this?
I recently took this post down as I was told that it is to provocative & I should have more self respect...
What do you think? The reason it was posted is because I am at a stage in my life where I can finally feel confident in what I see (most of the time). I got out of the shower after my workout & liked what I saw in the reflection looking back at me so I took this photo. I want to help other women out there to like what they see in the mirror and to change what they have the power to change. To live without regrets & go after what they want to. I will NEVER be one to post nude photos of myself (I am not that confident haha) and I think that it is important that if we find ourselves as women liking what we see in the mirror to share that & celebrate it. The photos I post are photos where I have those moments of confidence & like a gratitude journal we should keep the photos of ourselves and think of 3 things that we like about each & every one of them rather than being critical.
Please comment if you agree. 💛Switch03

#switch03 #health healthymind #healthyhabits #fitnessmotivation #healthydiet #wellness #healthybody #healthandwellness #workout #wellbeing #healthierlifestyles #fitness #behappy #strengthtraining #cardio #healthychoice #healthfood #wellness #fitnesslife #dietsehat #fun #fitnessgoals #healthychoices #exercise #weightloss #healthyeating #fun #smile #kicgirls #fitnessmodel


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This anti-inflammatory smoothie is deliciously beneficial for the skin. Maca is an adaptogenic plant belonging to the brassica family. Adding the Maca provides extra nourishment and hormone balancing support. Turmeric gives additional anti-inflammatory benefits along with antioxidant properties. This is a delicious smoothie! Your skin will thank you! ❤️ Tropical Smoothie

1 cup organic unsweetened coconut milk
1/3 cup unsweetened organic coconut flakes
1/3 cup frozen mango
2 pitted dates
1 tablespoon chia seeds
1 teaspoon organic virgin coconut oil
1/2 teaspoon turmeric
1/2 teaspoon dried maca
1/4 cup filtered water ice cubes

In a blender, combine all the ingredients and blend until smooth. Pour into a tall glass and enjoy!
#beautycare #holistichealth #skincare #healthyfood #healthychoices #eatwell #cleaneating #superfoods #foodforthought #holisticnutrition #instabeauty #instahealth #feedfeed #smoothie #healthyhabits #wholefoods #realfood #foodmatters #detox #healthiswealth #mindfulness #mindbodysoul


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🎉🎉We’re launching soon so I’d join our early bird list if I were you...you get a FREE week of healthy meals all planned out for you...grocery list and all! 🎉🎉
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Head to [www.Fireproof.kitchen] (clickable link in @fireproofchef bio) .
Share with someone that needs help with planning healthy meals to get ready for summer!
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. 👨🏽🍳Each menu you get: -4 meals
- 3 mix & match side dishes
- 1 breakfast . - 1 salad
- 1 snack

This weeks menu will include:
Meal 1: Teriyaki-Glazed Wings w/Jasmine Rice
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Meal 2: Grilled Beef Tenderloin with Chilean Cilantro Sauce
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Meal 3: Pasta with Sausage Meat Sauce .

Meal 4: Easy Garlic & Herb Baked Salmon .

Side 1: Roast potatoes with paprika and cumin .

Side 2: Spiced Sweet-Potato Wedges .

Side 3: Roasted ratatouille .

Breakfast: Steel-Cut Oatmeal With Dried Fruits .

Salad: Arugula and Pear Salad with Toasted Walnuts .

Snack: Green Ape Smoothie .
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💪💪We’ll be holding 30 day fitness challenges so get your meals together and look out for the start date!
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#savetime #eathealthy #mealprep #fireproofkitchen #chefapproved #fireproofchef #freemealplan #healthymealplan #realfoodmealplan#makeaheadmeals #familymeals#paleofamily #jerf #primal#familydinner #rdchat #dietitianapproved#nutritionistapproved #healthymeals#livehealthy #healthyhabits


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Chlorophyll-rich edible foods and drinks have healing and protective assets that help to cleanse the blood, detox the tissues, balance body pH and are an energizing superfood for boosting immune functions. Green juice is a convenient and quick way to get an energizing hit of phytonutrients – all those good-for-you vitamins, minerals, chlorophyll and antioxidants. Green juice can be extremely cleansing to the blood- stream, purifying to the lymph and liver by encouraging the release of toxic substances from the body. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Green juice recipes:

Ingredients:
4 stalks of kale or 2 cups spinach
3 stalks of celery
2 cucumbers, peeled
1 cilantro bunch {optl}
1/2 apple {or pear}
1/2 lemon {peeled}
1/2 lime {peeled}
knob ginger {optl}


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So this happened at the 8 week shred that was run late last year - 10kg down and feeling much better for it! I'm very proud of Sean for taking charge of his health, particularly with his dodgy knees and back, carrying extra weight and not doing regular exercise had all caught up with him
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I had ruined Sean by never letting him in the kitchen but he's now happy to cook dinner from the many delicious recipes that the JBT program has to offer. I have seen a huge lifestyle change, which now allows him to be a hands on dad chasing our 2 little ones every day! He reports feeling more energy throughout the day, less fatigue and faster recovery after exercise, and less cravings for sweet/treat foods. 🌿
The next 8 week shred has a rolling start from April 29. If you need an incentive to make some lifestyle changes, the prize pool is $3500 up for grabs!
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The successful weight loss but most importantly, long term lifestyle change has been phenomenal! With a tonne of support this sets people up for success, msg me if you want to join us or find out more 💪


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Teething can really feel like a long painful and drawn out process, for both bub and parents. My little man will be two in a couple of months, and he’s still got quite a few teeth to cut through. Essential oils have been amazing at helping to support his teething discomfort during this time. ▪️I made up a new teething blend which included my new Copaiba oil I got last month. I’ve been using this for the last couple of weeks and it has been incredible. My son has cut 3 molars and another tooth down the bottom in the last 2weeks, and I’m sure there’s more to come. I have been religiously applying this blend every morning, nap time, and bed time through the day. The three essential oils I have used in this blend are 💧💧💧Frankincense, this is a favourite of mine and also a powerhouse when it comes to providing inflammation support. 💧💧💧Copaiba helps to support the immune system and the body’s response to teething pain.
💧💧💧Lavender is great for calming, teeth grinding and pain. This beautiful calming and relaxing oil blends well with Frankincense and Copaiba, giving my son a safe and effective teething relief naturally.
▫️Essential oils are incredible, they’re safe to use and extremely powerful. A little goes a long way▪️In a 10ml roller bottle I have added 3 drops of each DoTERRA essential oil, I then top up with Fractionated Coconut oil. I roll this along his jawline, behind his ears and at the base of his neck▫️ If you’d like these oils in your life, check out my link in my Bio or DM 🌸
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#doterraau #doterra #essentialoils #instagood #instahealth #oilylife #follow #healthyliving #healthtips #healthylife #healthyhabits #naturalsolutions #support #mindbodysoul #doterraessentialoils #wellnessadvocate #tips #momlife #chemicalfree #love #healthymum #naturalhealing #teethingblend #copaiba #frankincense #lavender #calming #immune #painmanagement #inflammation


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