#healthylife

Instagram photos and videos

#healthylife#fitness#fitnessmotivation#healthy#health#fitfam#workout#fitnessaddict#healthylifestyle#healthyfood#gym#fitspo#motivation#fitnessmodel#fit#instafit#fitlife#bodybuilding#abs#fitspiration#fitnessjourney#eatclean#beastmode#gymlife#healthyeating#lifestyle#diet#cardio#fitnessfreak#fitmom#healthychoices

Hashtags #healthylife for Instagram

Day 3 #octopuswalk
Hmm this was interesting 🤣 tried to go backwards and then totally lost it haha

You hosts made it look easy with your strength and control 💪👏💪 #PowerToBePliable 💥🌬️Follow Your Hosts:
@alli_roush (Alli)
@avweigel (Aubrey)
@yogamom.journey (Kate)
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💥🌬️& Our Awesome Sponsors:
@niyama_sports
@omsoulshop
@gomacro
@blueridgehemp
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🏋🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️ #yoga #yogachallenge #yogafit #yogafam #igyogafamily #igyogacommunity #igyogachallenge #igyogachallenges #fitfam #workout #fitness #healthylife #igfitness #sophiespregnancyjourney #pregnancyyoga #postnatalfitness #postpartum #postpartumbody #postpartumfitness #6weekspostpartum


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It's been an awesome lead up to the launch of Naked!🍊 Working hard to create something worth raving about to all the locals in Canberra. Would like to thank everyone for all your support in making this journey a fun and exciting one! Special shout out to @lavefaatamala for creating the visuals 🎥at the tasting session and thanks to🔴🔵 @f45training_barton for the awesome training facility hosting us. Hit up @lavefaatamala for any of your video or photo needs. 1 week to goo!! 🙆‍♂️🙆‍♀️
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#lavefaatamala #canberracoldpressjuice #coldpress #canberrafoodie #plantfood #plantpower #love #juicecleanse #fresh #produce #greenjuice #healthfood #healthylife #juicedetox #smoothiebowl #superfoods #purerawjuice #bestjuice #rawjuce #fruit #healthy  #health #happyjuice #localjuicery #juices #cleanse #nutrition #dairyfree #noaddedsugar #energy


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Happy Friday Friends😁! This summer, I am all about staying ENERGIZED⭐️! So I am super excited to be taking part in a ten-day ENERGY challenge with @JugoJuice💥! What that means is for the next 10 days, I am going to be doing at least one thing a day that gives me tons of energy - whether that be working out💪, doing something fun with friends💫, or drinking one of the sI’d new @JugoJuice ENERGY smoothies that are oh so tasty! Their new smoothies contain either matcha green tea 🌱or cold-brew coffee ☕️to get you through these extra-long summer days🌞! Want to get a coupon for free smoothies🤤? Check out my stories over the next ten days for more! #JugoJuice #GoWithJugo #FuelBetter #ad .
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#healthy #getinmybelly #food #goodeats #realingredients #foodisfuel #loveyourbody #huffposttaste #eatingwell #balance #feedyoursould #f52grams #healthylife #health #goodmoodfood #iamwellandgood #foodblogger #bbgcommunity #moveyourbody #nourish #intuitiveeating #dietitian #nutrition #healthybalance


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If someone told me a year ago that I will be so awakened and amused by yoga, I wouldn’t have believed it.🧘🏼‍♀️ *
Now I try to incorporate more yoga and meditation in my daily life. I see incredible changes that it makes not only to my body but also to my spirit🦋
* Headstand game getting stronger 💪🏼😎 #activelife#georgia#healthylifestyle#healthyfood#yoga#meditation#motivation#sport#fitness#usa#vegan#healthyfood#healthyeating#healthylife#


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Regrann from @nutrigramorales - Você aprender a ler o rótulo dos alimentos industrializados, sem dúvidas garante a sua saúde e da sua família!! 👌😍
Não precisa entender tudo, mas o mínimo já vai ajudar bastante!!😉
Infelizmente grande parte da indústria alimentícia visa muito mais o lucro do que a saúde. 😞
E o pior, muitos tentam disfarçar alguns ingredientes usando substitutos nada nutritivos pra confundir ainda mais a cabeça do consumidor.
Um bom exemplo é o açúcar. 🍭 Existem outras denominações para esse ingrediente, que muitas vezes passam desapercebido.
Veja diferentes tipos de açúcar e derivados de açúcar que com frequência estão presentes em produtos industrializados: ▶️ Sacarose, frutose, maltodextrina, lactose, galactose, maltose, manitol, dextrose, agave, xarope de milho, xarope de malte, xarope de agave, xarope de guaraná, extrato de malte, açúcar invertido, mel, amido modificado.
Claro que aí temos opções mais naturais (como o mel) e outras mais artificiais, mas todos viram açúcar em nosso organismo. 🤔
Nada contra uma qtidade pequena de vez em quando, tudo dentro de um equilíbrio é possível. ☺️ O alerta aqui é para que vc faça uma compra consciente. Que saiba o que tem no produto que está levando para casa e assim tenha a escolha entre comer ou não, sabendo o que tem ali. 🤔
Então fica a reflexão!! 😊
Uma ótimo final de semana para todos!! #acucares #comidadeverdade #mudancas #nutricao #qualidadedevida #vidasaudavel #healthyfood #healthylife #nutricion #nutricaoesportiva #GracianeMorales - #regrann


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What it feels like... and what I'm taking during my feasting hours.
@mr_es_remedies #intermittentfasting #detox #healthylife #cleaneating


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Look whos back....back again...
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5k is done, camp is done, Im 2 wks in to my new job. Im ready. My brain was so overwhelmed with all the newness and anxiety that I was in survival mode emotionally and mentally. Ive not been doing well with my eating, Ive not exercised in 2 months, Im disappointed in myself for waiting this long. Ive gained 7 lbs. This is reality. Its not going to be easy. Im going to have to work at this every single day. If it were easy, everyone would do it. But Im doing it.
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A) I used my work gym facility for the first time today! I liked it and its free!
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B )Either I lost all fitness progress in the last 2 months or treadmills are harder to walk on than pavement. .

C )Dont be like me. Dont forget to trim your toenail on the toe that likes to curve inward. Youll have a bad time if you try any physical activity if you do forget.
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#hardwork #tooksometimeoff #fatgirlwalking #losingit #healthylife #backonthehorse #treadmill #exercise #nevergiveup #cantstopwontstop #reality #motivation


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Friday 180622💥

Thruster 5-3-1-1-1

Metcon: 2FT•
18 cal row
15 thrusters
12 CTB Pull Ups


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Bons treinos e bom fim de semana!
#personaltrainer #healthylife


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🍴🍳
あさごはん◎
クッキング◎


*参鶏湯風スープ サイリウム餅入
*おからマフィン
*ナッツ


おはようございます
今日は昼から雨が降るらしい…
やんなるよーーー

今日はバレーがあるので、1時間ほど朝イチでトレ🏋️🏾‍♀️
下半身と腹筋!
ブルガリアンスクワットが本当にうまくできん…
前腿効きすぎて途中イラついて地団駄踏んだ😂


石本さん @ishimoto14 のプリエスクワット
イクさん @iku.tore の相撲スクワット
ブルガリアンスクワット
を基本的にやってます
腹筋は、時間の関係で今日は腰の痛くならないレッグレイズだけ
本当は腹斜筋も鍛えたい
けど、腹斜筋鍛えすぎるとクビレなくなるって聞くからやるべきなのか迷ってる、最近
皆さん腹筋なにやってますか?


で、トレ後だし、なんか甘いものいいやってなった(むちゃめずらしい、私にしては)ので、参鶏湯風スープ
卵落として、餅的な感じでサイリウム餅入れた
甘くしたの忘れてて、こりゃダメだってなった(笑)
甘くしてない、プレーンなら美味しいかもしんない🤔🤔
もっかいリベンジしようと思う!
でも温まるとドロンドロンになるから、結構注意必要(笑)


おからマフィンは @hiiiromama さんのレシピ😊
これは…しっとりしててめちゃくちゃ美味しい!
おから蒸しパンとして食べるよりこっちのが好きかも
甘さも優しい感じで最高🤤🤤🤤


しばらくあさごはんとか間食で登場しそうです🙌🏾


最近また太ってきた😔😔😔😔
太ってきた、というか、なんか太くなった
筋肥大?特にお腹周り
クビレが全然なくて、横から見た時に分厚い😂😂😂😂
おやつ食べてるからだと思う…
おやつ、減らします!
減らせるかな、いや、減らそ!
あとは、試験的に乳製品フリー試してみようと思います🤘🏻
調子悪くなるのが何が原因か追求したいので…
まあそんな厳密にって訳では無いけれども🕺🏽


#ダイエット記録 #公開ダイエット #体脂肪減らす#体質改善#体型改善#食事改善#食トレ#脂肪撃退#気合い入れ直し#あさごはん#筋肉女子 #トレ女子#アブクラックス#目指せ細マッチョ#丁寧に生きる#ボディメイク#糖質選択#脂質選択#healthylife #bodymake#beauty#workout #foodtraining #fitness #training #breakfast #abs#pfc#lowcarb


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Day 54 of #365daysofselfcare. I love making YouTube videos. I find the process really cathartic and when you all share back with me, it helps me to recognise and make sense of things. This week l have found myself feeling a lot of sadness about mum and her dementia diagnosis. I realise now that l have been denying a lot of the feelings and that the best #selfcare l can take right now is allow myself to feel it.

Read the full post over on my blogsite finlaygames.com


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First batch of canned tomatoes! A combination of sisters and my garden tomatoes. As well as pepper jelly. The peppers were from her garden last season. We will split the haul. Our goal is to see if we are able to can enough tomatoes to last through winter until next springs harvest.
My sister grew and gifted me the marigolds. I have been enjoying them. .
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▶️▶️▶️Basic Tomato Canning Instructions◀️◀️◀️
▪️Sterilize all jars and equipment. ▪️Using a knife gently piercing the skin slicing an x slit in the top of the tomato.
▪️Drop tomatoes in boiling water for a few seconds and then place them in an ice water bath. This will make it easy to peel the skin. ▪️Peel the skin off the tomatoe. ▪️Pack sanitized jars with tomato. ▪️Add 1 tbsp. fresh lemon juice. ▪️Dip lids in boiling water for a few seconds and cap jars. ▪️Boil jars in a hot water bath for 45 minutes. ▪️Remove and let cool without disturbing. You will hear the lids pop. This means it has created a seal. ▪️Store in a cool dark place such as a pantry or root seller. ▪️Enjoy! Opening a summer can of tomatoes in winter is like a jar of Sunshine and a burst of flavor. .
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Swipe ▶️ to see a gift given to a new friend, who is providing me the healing service of massage, this morning. He mentioned he did not have pines in his yard and wanted one. I transplanted this one when it was much smaller early last fall. It has grown and I think it will enjoy its new home. In addition, a few garden goodies.


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Você aprender a ler o rótulo dos alimentos industrializados, sem dúvidas garante a sua saúde e da sua família!! 👌😍
Não precisa entender tudo, mas o mínimo já vai ajudar bastante!!😉
Infelizmente grande parte da indústria alimentícia visa muito mais o lucro do que a saúde. 😞
E o pior, muitos tentam disfarçar alguns ingredientes usando substitutos nada nutritivos pra confundir ainda mais a cabeça do consumidor.
Um bom exemplo é o açúcar. 🍭 Existem outras denominações para esse ingrediente, que muitas vezes passam desapercebido.
Veja diferentes tipos de açúcar e derivados de açúcar que com frequência estão presentes em produtos industrializados: ▶️ Sacarose, frutose, maltodextrina, lactose, galactose, maltose, manitol, dextrose, agave, xarope de milho, xarope de malte, xarope de agave, xarope de guaraná, extrato de malte, açúcar invertido, mel, amido modificado.
Claro que aí temos opções mais naturais (como o mel) e outras mais artificiais, mas todos viram açúcar em nosso organismo. 🤔
Nada contra uma qtidade pequena de vez em quando, tudo dentro de um equilíbrio é possível. ☺️ O alerta aqui é para que vc faça uma compra consciente. Que saiba o que tem no produto que está levando para casa e assim tenha a escolha entre comer ou não, sabendo o que tem ali. 🤔
Então fica a reflexão!! 😊
Uma ótimo final de semana para todos!! #acucares #comidadeverdade #mudancas #nutricao #qualidadedevida #vidasaudavel #healthyfood #healthylife #nutricion #nutricaoesportiva #GracianeMorales


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We are all creative in our own ways. We are Empire Life, Conscious Tech Company. We launch online empires for influencers & game-changers. We transmute your true energy online. DM me for more info! .
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#entrepreneur #love #loveyourself #happy #success #boss #business #bossbabe #motivation #healthylifestyle #healthylife #living #flow #personaldevelopment #healthyeats #millionaire #driven #hustle #work #letsgo #launch #nomad #digitalnomad #digital #tech #technology #empirelife


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اغتنموا رمضان🌙 وتخلصوا من الوزن الزائد و السمنه و مشاكلها والترهلات❌ 🤗واستقبلوا العيد 👌برشاقه و لياقه مع👈 كورس التنحيف الأمريكي كلين 9
🌒كلين 9 👌ليس مجرد برنامج حميه غذائية بل هو👌 نظام مكثف لتنظيف الجسم من السموم و الدهون المتراكمة والسوائل المحتبسه وبالتالي 👍يسرع من نزول الوزن الزائد مع ضمان عدم عودته مره آخرى 🌒كلين 9 👌هيخلصك من الدهون وجسمك هيفضل 👍مشدود وبدون ترهلات 🌒كلين 9👌 بيتحكم بالشهيه و 👈يحسن عملية الهضم و ✊بيعالج مشاكل القولون 🌒بتابعك طوال فترة الكورس حتى الوصول إلى الوزن المثالي للجسم 🔵للطلب و الاستفسار التواصل على الخاص
#الامارات #دبي_ابوظبي_العين_الشارجة_الدوحة #الكويت #البحرين #المنامه_البحرين #غزه #اربيل #بغداد #السعوديه #الرياض #بنات_جده #منتجات_امريكية #عرس#رشاقتي_سر_سعادتي #شهر_رمضان #رمضان #اخسر_الدهون #تخسيس_الوزن#عرب_فوتو #تصويري
#healthylife #kuwait #albahrain #KSA #Jeddah #dubai#alain #follow4follow #weights #girls


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Playing around with the new wheelbarrow attachment today, seeing how high we could go. I made it to 644lbs and my grip failed halfway thru. Nik made it to and completed 734lbs. That's grip strength baby. #functionaltraining . @nik.lifts °
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#Inspiration #motivation #fit #fitness #workout #workingout #exercise #train #training #trainer #weighttraining #lift #weights #youthsports #cardio #health #healthy #healthylife #lifting #dedication #weightloss #pittsburgh #gym #gymlife #fitlife #fitfam #sportsperformance #strong #strength


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🖍️


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Was so hard to get out of bed this morning... but seeing this made it so much more worth it! 💓☀️


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greetings from the gold’s locker room yet again 👋🏼 i’m back with a little bit of advice for my weight training beginners (and maybe some non-beginners):
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just because you see an exercise on social media, doesn’t mean you’re ready to try it! good flexibility and mobility are essential to weight training 🤸🏻‍♀️ start off with body weight moves on stable surfaces, then progress little by little. it might seem silly at first, but trust me on this! when i first started lifting weights, i jumped right into advanced exercises i saw on instagram (resulting in a lower back injury from deadlifts). don’t be like me, be smarter! get your form right before anything else 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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now excuse me while i slow down all my squats and don’t take my eyes off the mirror 👀 happy friday baddies ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#buildsaratonin #getsaratoned #vegan #goldsgym #mirrorpic #selfie #gains #fitnessaddict #workout #workouttime #fitnessmodel #npc #bodybuilding #npcbikini #weightlifting #abs #booty #gains #fitnessmodel #fit #bodybuilding #sport #college #healthylifestyle #fff #f4f #collegegirl #health #healthylife #fitspo


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Today I went to the playground and played for a little while then ran around the field and just had fun. It doesn’t matter how you are getting your sweat on just as long as you do it 💪🏻 #happylife #playground #play #fitness #fitgirls #sweat #sweatyselfie #takecontrol #healthylife #getoutdoors #sprucegrove #yegfitness


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Pineapple 🍍 blueberries and ginger Smoothie #healthyfood #healthy #smoothie #healthylife


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Braziuuuuuuuuuuuu! Descontinhos foi o que tivemos hoje 😂💪🏼
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#rafasilvapersonaltrainer
#sevenfitnessclub
#healthylife #lifestyle
#fitnessmotivation #workout


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Getting ready for a relaxing friday night. Even fancying it up by having my coconut water in a wine glass lol


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Happy Bday Baby Daddy, getting on now 😂 lucky you're like a fine wine and only get better with age.
Thank you for being the best dad Hux and I could ever ask for.
Now for the next adventure!
Love you xx


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🍃 Sabias que para hacer posible la digestión las glándulas salivares, el estómago y el intestino delgado producen enzimas que se 'vacian' cuando ingerimos algún alimento; se necesitan unas tres/cuatro horas para que el organismo las vuelva a producir y por eso es necesario ese período de descanso entre comidas.

#salud#health#nutrition#diet#healthylife#healthystyl#healthyfood#food#drink#veggi#vegan#goodlife#vegetarian#vidasaludable#vidasana#buenavida#vivirconsalud


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Dessert was ⬇️...
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Amazing 😍 (thanks @sw_mamabear 😘)
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Quark《protein》
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Options Hot Choc Strawberry 《2syns》
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Raspberries 《speed》
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Tasted like a Roses Strawberry Chocolate 😍
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#fooddiary #food #foodpictures  #weightlossjourney #weightloss #myjourney #jensjourney #slimmingworld #slimmingworldfood #slimmingworldireland #instafood #healthyfood #betterchoices #ontheroadtohealthy #healthyeats #healthylife


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Way too often, women are told by society that they shouldn’t lift weights or risk looking muscular and masculine. Through my own training and experience, I’ve learned that being muscular isn’t reserved to men. And that a woman can lift weights and get stronger and build muscle, all while still being feminine and beautiful. Don’t ever let someone tell you how to progress with your own health and fitness, do it for yourself because women can be strong too 💪🏋️️‍♀️















#vegan #vegansofinstagram #vegansofig #veganism #fit #fitness #health #healthy #healthylifestyle #lifting #girlswholift #weightlifting #plantbased #powerlifting #bodypositive #bodypositivity #girlswholift #progress #healthylife #life #recovery #recoverywarrior #bulk #bulking #gainingweightiscool #living #fitnessmotivation #motivation #veganlife #veganfitness


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#miercolessalvajes💪
Aquí no existen los descansos, por eso a partir de este Lunes 25 de junio, estaremos impartiendo training de lunes a viernes, en el mismo horario y 7:00 pm, y el mismo lugar. Te esperamos!!
—————————————————— #crosstraining#workout#funcionaltraining#fitness#healthylife#motivation


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Just because #jrusas2018 and #jrnationals have come and gone doesn’t change a thing. 💁🏻‍♀️ You’ll find me at the gym working on my fitness. 💪
Getting a pump in my @bombshellsportswear leggings and @live_fit_apparel top. 💙 #fitfam #fitness #fitnesslife #npcbikini #bikinicompetitor #healthylife #fitnessmotivation


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Had to work around my still sore af hamstrings for today’s quad day. Kept things pretty light but super controlled reps to keep the tension on my quads only.
-box squats
-hack squats (10 close supersetted 10 wide)
-leg extensions (heavy negatives...lift with both legs then drop one leg and do a negative rep with the other. Repeat)
-front squats supersetted w/ sissy squats
-finisher: alternating jump split lunges
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#sweatingoutthebs #tilyoucollapse #bodybuildinglifestyle #studentathlete #quadworkout #girlswithquads #gymlife #aesthetics #fitnessaddict #fitspiration #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #girlswithglutes #fitlife #fitnessjourney


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✨Life begins at the end of your comfort zone✨ ¿Cuál es tu comfort zone? El mío es mi gimnasio en mi casa donde me siento segura, cómoda y solita. Piso fuera de esa zona cómoda cuando salgo de el al gimnasio, me da un poco de ansiedad cuando lo hago. Para mi es difícil hacer ejercicio con gente al rededor, me siento intimidada y siento que me están juzgando si lo estoy haciendo bien o mal o lo que puedan pensar de el peso que uso en cada ejercicio. Se que no estoy sola en ese sentimiento y también se que eso que pienso lo mas probable si pasa tengo que ser fuerte y no darle importancia.

Y porque voy si me da tanto estrés? Porque me gusta y se que quiero salir de ese comfort zone y no dejar que me frene de hacer algo que me gusta. Si me quedo en mi casa siempre no me doy la oportunidad de crecer y intentar cosas nuevas y darle un challenge a mi cuerpo y mente. ¿Que haces tu para salir de tu comfort zone? 💭
✨Life begins at the end of hour comfort zone✨ What is your comfort zone? Mine is my home gym where i feel safe, confortable and all by myself. I step out of that comfort zone when I go to the gym, I actually get anxious when I do. I feel intimidated, I imagine people are judging if I’m doing things right or judging the weight on my exercises. I know others feel the same and mostly it’s all in my head, it also forces me to be strong and learn not to care about that stuff.

Why do I do go then? Because I like it and want to step out of my comfort zone and push myself. If always stay in my home gym I deprive myself of growth and doing new things and challenging myself mind and body. •
What do you do to step out of your comfort zone?💭 #personaltrainer #trainer #momswholift #workoutlifestyle #workoutmom #fitness #fitmom #fitnessjourney #trainertip #strongwomen #momspiration #fitnessmotivation #fitnesstrainer #momworkout #fitgirl #exercisemom #fitgirllife #gymmotivation #gymjourney #hiit #homegym #fitnessblogger #puertoricoblogger #healthylife #gymworkout #mombod


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Fitness Friday…..actually that’s everyday in my life 💪. Here’s a little behind the scenes action from my shoot today. Although I’ve never taken a pilates class before, today I became a master 😉. Just kidding there’s definitely some room for improvement but I enjoyed the challenge, and it was all #poweredbyplants 🌱. (Swipe 👈 to check out my pre workout shoot food, as well as my post workout treat!) Also a big thank you to getting the chance with some like minded .
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#pilates #bts #fitnessshoot #fitmodel #fispiration #fitness #veganfitness #dedication #wellness #progress #gymlife #shredded #aesthetics #fitnessaddict #noexcuses #fitnessmotivation #healthylife #gymrat #dedication #physique #gains #fitlife #fitnessjourney #personaltrainer #modelswhocare #sustainability #sustainableliving


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Merci les copains qui nous ont ramené des bonnes cerises 🍒 de leur jardin!! Direction le congele pour des futures clafoutis et smoothie miam @lovely_hapiness #cerise#miam#delicious#yummy#fruit#clafoutis#smoothie#sleeve#teamsleeve#sleeve2017#chirurgiebariatrique#obesite#weightloss#pertedepoids#maigrir#mangerbouger#healthyfood#healthylife#followme#follow#dayoff


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New favorite combo! Love these #Stur water enhancers, all natural no food dyes, tons of flavor! Been a little MIA lately dealing with the joys of homeownership with a job, 3 kids and a traveling spouse 🤪



#lifelongweightstruggle #hypothyroidism #hypertension #depression #anxiety #momof3 #autismmom #workingmom #hotmessmom #healthymom #journeytohalfmysize #gethealthy #mindandbody #healthyfamily #healthylife #ketolife #ketocommunity #keto #exogenousketones #puretherapeuticketones #pruvit #pruvitnation #better #ketones


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يحتوي كلين9 من 5 اشياء 👇
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حبوب جارسينيا تخفف من الشهيه ويدعم الجسم بالنضارة والحيوية ومفيد في مراقبة الوزن . .
حبوب ثيرم تسرع وتنظم وتحسّن مستوى الحرق في جسم الانسان خاصة بعد الرياضه . .
بروتين ميلك شيك لبناء العضل والحفاظ عليه ، ولتكون الخسارة دهون فقط يوجد نكهة ( فانيليا او شكولاته ) .
. فايبر ألياف غذائية بديلة للوجبات من المعروف أن الألياف تساعد على الشبع .
. **عصير الصبار الغني عن التعريف ففوائد الصبار لا تحصى وخصوصا للتنحيف وتنظيف الجسم من السموم ..
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للطلبات والاستفسارات على الخاص .

#aloevera #جدة #بنات_جدة #ksa #saudiarabia #healthylife #happyday #riyadh #jeddah #girls #women #dite #حب #بالون_معده #رشاقه #تكميم_المعدة #طبيب #توعيه #تحدي #دايت #حجاج #السمنه #تصويري #رياضه #مساء_الخير


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So much to pack into this Saturday 👊🏽 Bring it on!! #coffeeholic


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Today’s challenge: after your usual number of reps, keep going. The reps that hurt the most do the most. #nopainnogain


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My 👏🏾whole 👏🏾life 👏🏾has 👏🏾been 👏🏾a 👏🏾lie. 👏🏾 #veggielife #didyouknow


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To me???
Summer starts tomorrow!!😂 Enjoy 🍭bell@s🍭


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IN THE ZONE.


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