#healthylifestyle

Instagram photos and videos

#healthylifestyle#fitness#healthyfood#healthy#health#healthyeating#motivation#gym#fitnessmotivation#workout#weightloss#vegan#weightlossjourney#slimmingworld#fitnessmodel#instadaily#instagood#fit#fitfam#inspiration#nutrition#healthyliving#food#training#diet#weightlosstransformation#healthychoices#happy

Hashtags #healthylifestyle for Instagram

Sometimes I like to be lazy, no plugs, hair of the face and shirtless.. well that parts normal as I hardly wear a shirt haha.
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#inkedupguys #tattooedboys #inkedup #musician #tattooedguys #bodymodification #followme #inkedboy #guyswithtattoos #guyswithink #boyswithink #healthylifestyle #piercedguys


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Are you stuck in a vicious "trying to lose weight" cycle?

Have no clue how to create sustainable goals for yourself?

Feeling stuck and need help creating a healthy lifestyle?

Live Love Salud is your answer!

I know how you feel; all of the above encompassed my life until I finally decided to make a change! Through my health and wellness coaching, I empower women to take back charge of their health and wellness goals, leaving behind the negativity and the guilt they have around themselves!

Together, we will create a healthier lifestyle that fits your needs, and yes, even your busy schedule!

Check out the link in my bio for a FREE guide on “5 huge mistakes women make when losing weight” and the services I provide help you along your health and wellness journey!
#heallthandwellness #healthandwellnessjourney #healthylifestyle #healthyliving #healthychoices #loseweightthehealthyway #weightlossgoals #beabadasswithasgoodass #livelovesalud


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My after boxercise session dinner ❤️when @roanderson and @jaynewyoufitness are giving their classes, you have to fuel yourself with some #healthyfood 🥊

Recipe:
1 chicken fillet
2 sweet potatoes
1 red pepper
3-4 cherry tomatoes
Salad leaves
Cheese
Pesto
Chia
Salt and pepper
Olive oil

1. Preheat the oven (200C)
2. Frying chicken fillet (only 5 minutes in a pan), add some salt and pepper. Put the chicken fillet in the oven for around 20 minutes
2. Chop cherry tomatoes, sweet potatoes (peel them first:)), and red pepper. Put them in the oven for 30 minutes - sweet potatoes might take longer - just check after 30 minutes. Add some salt and pepper, you can also add some olive oil
4. Prepare a salad on the side (salad leaves), put some cheese and add olive oil plus salt and pepper
5. When the chicken and vegetables are ready, put them on the plate and add some pesto and chia seeds
#voilà ❤️ #foodphotography #dinnerideas #healthyfood #healthyeating #healthylifestyle #fitgirl #food #cooking


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Tu lugar de trabajo puede oler de maravilla, además de las miles de propiedades terapéuticas de los aceites esenciales YOUNG LIVING. 💻
. ✨¿Quieres un ambiente relajado? Te recomendamos Lavanda 🌸💆🏽‍♀️.
. ✨¿Quieres un boost anímico y claridad mental? Los aceites de Limón o Menta son los indicados! 🍋🕶️.
. ✨¿Necesitas un poco de inspiración? Los aceites cítricos como la Lima o Naranja son perfectos. 🍊.
. ✨O si lo que quieres es deshacerte de las bacterias en el ambiente 🙊 el aceite esencial THIEVES es lo mejor! 🍂.
. ✨Tenemos disponibles Difusores y Aceites esenciales. Pregunta por interno para más información 👆🏽


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At One helps athletes change the way they think about sports nutrition, so they have the right fuel and energy to push their limits and recover properly. #FuelYourPassion


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4 mile jog DONE...first time wearing a hat while doing so and I must say I liked it better because I cant see how far away the end is 😨#fitnessmotivation #fit #healthylifestyle #sweat #ijogbecauseilovebeer


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Sacha Inchi Omega 3-6-9 from Peru, omega source for vegans, fish-free, easily digestible gel caps.
https://amzn.to/2JRE8qp

#omega3 #vegan #healthylifestyle #healthy #healthyover40 #healthyover50


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Amanhã tem jogo do Brasil e vai ser bem cedinho, né? 🇧🇷
Que tal preparar essa receita que supercombina com café da manhã e com a Copa? 😋
O Bolo Verde, além de delicioso é fácil de preparar, riquíssimo em vitamina A (antioxidante, saúde ocular, saúde da pele), com alto poder de detoxificar o organismo e muita saciedade. 
INGREDIENTES
1 xícara de couve manteiga crua picada

1 xícara de cenoura crua picada 
3 colheres de sopa de castanha de caju sem sal, grosseiramente picadas
5 colheres de sopa de gotas de chocolate amargo
1 banana madura
4 colheres de sopa de açúcar de coco ou xilitol 
1/2 xícara de leite de coco
1/4 xícara de óleo de coco extravirgem 
2 ovos (para os Veganos , trocar por 2 colheres de linhaça hidratada)

3 colheres de sopa de aveia em flocos finos (ou compra a aveia em flocos grossos e triture antes de usar)

1 colher de sopa de fermento em pó (ou de Levain para quem tiver em casa) 
MODO DE PREPARO 
Bata no liquidificador a couve, cenoura, ovos, leite de coco, aveia, óleo de coco, banana, açúcar de coco ou xilitol. 
Depois, despeje num bowl e coloque as castanhas e chocolate e mexa até que se espalhem. Por último coloque o fermento e leve ao forno préaquecido a 180°C por 25 a 35 minutos.


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Přátelé, tak jsem se odhodlala a šla jsem dnes běhat 😄 po večerech, kdy jsem hodovala ,,healthy food” to byla opravdu velká dřina a proklínala jsem každý sousto ,,bůčku” 😂😂 no .. každopádně mě to třeba chytne a sejdem se na Maratonu 😂🤷‍♀️👍 ps: obličej sem radši nedám, protože tak zpocená jsem ještě nebyla . #funny #instafun #joke #nike #blonde #healthyfood #healthylifestyle #go #runninggirl #running #run #beck #boss #play #běžec #forest #goodnight #večer #motivation #motivace # první#km #v #nohách #hešteg #instadaily #🤸‍♀️


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Vist the link in our profile for our latest healthy creation!This quick & easy grilled take on Asparagus uses Caesar dressing & a dusting of cheese to take veggies from humble side dish to star of the show!



#veggies #vegetarian #healthycooking #healthylifestyle #grill #grillingseason #humpday #nolafoodie #nolaeats #f52grams #imsomartha #recipes #feedfeed #foodblogfeed #cooking #cheese #summertime #eeeeats #yum #foodgasm


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‼️Workout Wednesday‼️ - Need a little inspiration on this hot as HECK summer day? Grab your weights, dumbbells, yoga mat, and tackle this weighted body circuit by my badass friend @sarahlivesyoga 💪🏻
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This circuit will help strengthen your muscles and bones...increase your heart rate...burn fat...and will most definitely help you sweat it ALL OUT! Here are the details: 👇🏻😅
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30 sec on 10 off 9 rounds
1.) ultimate burpees
2.) mountain climbers
3.) squat to press 👊🏻
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BOOM! Now go follow @sarahlivesyoga, because this woman has some AMAZING this happening! @aloyoga @reebokwomen @reebokone
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#workout #workoutmotivation #workouts #strongwomen #womenwholift #fitness #fitfam #health #wellness #healthylifestyle #inspiration #motivation #homeworkout #videos #theworkswithsarah #sarahfrick #charleston #fearlessfemale #dothework #bodylove #showupforyourself #womenwhoinspire #athlete #strongisbeautiful


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A little long planing on some new ideas with the awesome @alisonskoff - Kicking around some ideas and hopefully some new programs and seminars will come from our brainstorming sessions. Live Life, Help One Another and as always, Good Vibes!!! #TsunamiSelfDefense #Respect #HonesdalePA #TSD4W #Becomeyourownfirstlineofdefense #karate #bjj #judo #poconos #ScrantonPA #SelfDefense #Grappeling #cqc #SelfDefenseforWomen #bjjgirls #stickfight #fitness #training #healthylifestyle #FitToFight #coffee #tea #nutrition #empowerment #empowering #clarksummitpa #TSDS #healthandwellness #fit #gym


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Aparte de su agradable sabor, textura y accesibilidad, cuenta con innumerables beneficios para nuestra salud; y es que la banana, guineo o platano ayuda a: 🍌 Sus vitaminas y minerales eleva nuestro sistema inmunitario. 🍌 Combatir procesos de depresión gracias al triptófano. 🍌 Mejora nuestro tránsito intestinal debido a la fibra que contiene. 🍌 Es una gran fuente de potasio, mismo que contribuye a la buena salud de nuestros músculos y nervios, así como también a un óptimo balance de fluidos corporales. Por otra parte el potasio (k) también ayuda a mantener una salud cardiovascular saludable. 🍌 Es un excelente aliado en tratamientos de pérdidas de peso ya que su contenido de fibra y sabor dulce brinda efecto saciante y evita la ingesta de entre comidas altamente calóricas. 🍌 Su contenido de TNF FACTOR DE NECROSIS TUMORAL, tiene la capacidad de combatir la accion de células carcinogenas. Este efecto anticancerígeno es proporcional al nivel de madurez de la fruta, mientras mas pintas marrones contenga ésta, mayor beneficio aportará. Siempre y cuando la maduración sea por ciclo natural no mediante procesos tecnológicos.
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#banana #guineo #platano #inmune #system #tnf #fruits #saciety #lowcalorie #sweet #weightloss #cancer #muscle #nerves #fiber #vitamin #minerals #potasium #alimentacion #vidasaludable #habits #healthyfood #healthylifestyle #bcmnutricion #nutrition


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Chicken, rice, cucumber and lettuce for dinner - 334 calories!

Ending my day on 1,210 calories. I'm only 10 over considering I only had 324 calories left over for dinner.

#1200caloriesaday #motivated #motivation #healthyeating #healthyfood #healthyme #healthymeals #healthylifestyle #healthyliving #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #mfp #mfpuk #mfpjourney #caloriecounting #countingcalories #lowcal #lowcalorie #lowcaloriediet #healthydiet #diet #dietfood #healthydinner


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Limonene is probably one of the most common terpenes found in nature. It is well known for its powerful cleansing capabilities, BUT, there is so much more to it!
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When used internally, I ONLY recommend dōTERRA for this (actually, we only use dōTERRA oils period), limonene supports healthy cell functions, respiratory functions, immune functions and responses, healthy blood sugar levels, weight management, I could go on and on!
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Putting 1-2 drops of a citrus oil, like Grapefruit and Tangerine that have some of the highest % of limonene 🙌🏻, will not only give you the wide array of health benefits from the oil, but it will also help you drink more water because it tastes so GOOD! #sogood .
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Also! Limonene is incredibly safe for “high doses” so you don’t have to worry about toxicity to the liver or kidneys, meaning you can add 1-2 drops to every water bottle you go through! Just be sure it’s glass or stainless steel #themoreyouknow .
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So, friends, which citrus oil are you putting in your water?
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#citrus #citrusoils #allday #everyday #waterchallenge #drinkmorewater #limonene #dlimonene #healthylifestyle #healthyissexy #healthyisbetter


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Elevações com pega paralela é um dos movimentos principais neste meu mesociclo. Habitualmente consumo incluir uma variante do gênero em todos os meus programas de treino!
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E tu? Gostas de fazer elevações? 💪
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#jgonlinecoaching


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Another really good day. I’ve got 6 points left today, but I don’t want anything. I believe 4 will roll over onto my weeklies? Not 100% sure. 🙌🏻
One thing I’m noticing is I’m feeling like I’m eating much more sensible portions. Eg the potatoes tonight. 120g weighed, I would probably have mindlessly had double that with them being “free” on slimming world even though I wouldn’t have needed them. 🙌🏻
London tomorrow for work. Breakfast is planned & lunch is made. I know the hotel we are in does lovely food so the trick will be ignoring it & sticking to what’s in my lunch box 🙄
#weightlossinspiration #fitbit #exercise #myfitnesspal #caloriecounting #weightlossblog #weightlosstransformation #fooddiary #healthylifestyle #foodoptimising #slimmingdown #slimmingworld #slimmingworldmums #slimmingworldfood #swinsta #slimmingworldmember #slimmingworldfamily #dietwhatdiet #swinstagram #swblogger #swbeinspired #weightwatchersuk #weightwatchers


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Hello!! Hoy les comparto un desayuno o almuerzo. Delicioso, fácil de hacer y saludable. No es necesario hacer todo complicado para q sea rico y sano.

OMELETTE DE CHAMPIÑONES

Acompañado de una ensalada muy sencilla 😍

Vuelve a lo natural!!! Receta en el link de mi bio

#food #foodporn #homemadefood #healthyfood #healthychoices #healthylifestyle #healthyrecipes #deliciousfood #comidasaludable #comidacasera #estilodevidasaludable #recetassaludables #opcionessaludables #comidadeliciosa #champiñones #germinados #jitomate #huevo #eggs #tomate #sprouts


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Imperfection is beauty, madness is genius and its better to be absolutely ridiculous than absolutely boring.


Show a little love and support by voting daily! Link in profile👉🏼😘🙏🏼.


#mshealthandfitness2018 #muscleandfitness #contest #vote #support #love #fitness #fitlife #fitnesslifestyle #healthylifestyle #fitnessmotivation #fitnessgirl #fitgirls #strongwomen #empoweringwomen #inspiration #stayinspired


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#Repost @iamaliceo with @get_repost
And sometimes I feel small. We are all just a small part of this great big world, but, that doesn’t mean we are insignificant. The world would be a lesser place without each one of us.
Just enjoying the beautiful scenery here in Utah.
Gear courtesy of @nike Location courtesy of Salt Lake City
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#photooftheday #instagood #picoftheday #pictureoftheday #lifestyle #inspire #follow #like #powerofpositivity #positivevibes #O+ #gotalice #motivation #beautiful #smile #happy #nikewomen #inspirationalquotes #fitness #healthylifestyle #nature #naturephotography #motivational


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Who’s Juicing?? 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️


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My rather large @seeingthngs shipment arrived today. I have so many amazing pieces to show off but this two piece has instantly become my favourite! Thin, flattering, ombre...confidence instantly went up and even got my 120 squats done today feeling amazing! Ah 🍑🏋🏼‍♀️💪🏻⭐️
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#HumpDay #SelfLove #FitFam #WeightGain #GirlsWithTattoos #GirlsWithMuscle #Squats #Gym #InstaFit #InstaHealth #MentalHealth #PositiveVibes #Protein #Gains #StrongNotSkinny #ProgressionNotPerfection #FitFam #Fitness #Inspiration #Motivation #FitnessModel #GymLife #GirlsWhoLift #FitnessJourney #BodyPositive #BeYourself #HealthyLifestyle #Fitspo #Empowerment #StrongWomen #Training


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✅Deadlift Rep PB;
➡️175kg x 4 👉🏻NGL all I wanted to do today was go home and put the next episode of Power on 😂 nevertheless we got to work and hit a new 4 rep PB which I’ll turn into 6 reps next session 💯 Hope you all had an awesome #wednesday 👊🏻


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Cleaned, cut, and ready...


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Mon tout 1er resultat😊
Dans 7 jours le prochain...🤔
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Ah ah ça a toujours du bon de se challenger💪
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Qui veut voir le prochain résultat?
Et qui veut le sien??


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Une nouvelle marque, de cosmétique cette fois ci ! La marque Crystal 💅🏼💄🧖🏻‍♀️ Vous la connaissez ? 😍 #vegan #vegancosmetics #cosmetics #bio #healthy #healthylifestyle #body #veganlife #vegano #veganfrance


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Next book and snacks!


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How to get a bikini body:
Step 1. Put on bikini
Step 2. You are ready


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Took my rest day and decided to hike to the top of the tourne to do some yoga 🧘🏻‍♀️Gotta admit, I thought I hated yoga until my back injury, turns out it always calms me down and is a major stress reliever. There’s still time and space to join my high intensity interval training group. 4X a week for 20 minutes a day!! Message me or drop your favorite emoji for more details 😂


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Try this challenge:
1) Take a picture 📸of your side profile (include your shoulder)
2) Draw a line from your ear to your shoulder - they should line up!


If your ear is in front of your shoulder - this is called anterior head carriage.


Anterior head carriage has been linked to the following conditions😩:
-Headaches/Migraines
-Shoulder/Upper Back pain
-Neck Pain
-Lower Back Pain
-Fatigue (decreased oxygen intake)
-Radiating Pain into Arms
-Degenerative Disc Disease (accelerated aging of joints in the neck)
-Reduced proprioception
(change in muscle length decreases joint position sense)


Through chiropractic care, we can help improve the natural curve of the neck and possibly reduce some of these symptoms 😁.


#etobicoke #etobicokefitness #chiropractor #chiropractic #healthylifestyle #health #torontochiropractor #toronto #neckpain #headaches #posture


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spent some much needed time in the sun and got some rays!! going home to my parents this weekend so you can catch me at their pool hehehe. but today is an off day! I’ll probably do some abs and stretch here in a lil bit because I’m feeling kinda yucky about myself ☹️ but we all have our bad days - just can’t let them permanently bring you down! swipe for my snackies today! probably about to quit this smoothie cleanse because I am craving FOOD and I need to eat before I splurge lol. did some LISS today! walked on the treadmill for 45 min at speed 5.5 and elevation of 5! burned about 300 cals 😜 so that’s always nice - better than nothing. hope everyone has a great day and REMEMBER !!!! if you have any tips on getting over a weight loss plateau HMUUUU 💪🏼 (part of me is wondering if I’m not getting enough nutrients or if I’m eating too little for my body - I’m 5’10 and weigh 160)


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Why fit in when you were born to STAND OUT? ☀️🌟


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Come find us at booth #1674 at The Long Beach Convention Center for the @unfi show! Make sure to try one of our delicious sugar free cookies sweetened with our 100% Real Birch Xylitol made in the USA🍪
————————————————————#healthyeating #healthylifestyle #healthy #cleaneating #cleaneats #fitness #fit #fitfam #fitnessmotivation #diabetes #diabetic #diabetesawareness #cookies #glutenfree #glutenfreevegan #glutenfreerecipes #foodie #foodpic #foodart #unfi #longbeach #california


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Reisen ist die schönste Gelegenheit, um den Kopf frei zu bekommen🌏 #world #music #reisen #travelling #happy #me #meer #healthylifestyle #urlaub #summer #vibes #kopffrei #go #feelings #niceday


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Uma ligação. Uma mensagem. Um olhar. Um sorriso. Um beijo. Não programe a sua vida, pois as melhores coisas acontecem naturalmente. 😉🙏🏻👏🏻🙌🏻


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🍰 ПОЛЕЗНЫЙ ПРОТЕИНОВЫЙ ЧИЗКЕЙК
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Коржи:
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Финики - 100 грамм
Арахисовая паста- 50 грамм
Овсяная мука - 200 грамм
Кленовый сироп, стевия - 20 грамм
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Соединяем ингредиенты в блендере, добиваемся тягучей массы. Выкладываем ее в форму, которая предварительно застелена пергаментной бумагой. Выпекаем корж в течение 15 минут при температуре 180 градусов
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Крем для наполенения:
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Тофу - 450 грамм
Клубника, малина, любые другие ягоды - 200 грамм
Финики - 150 грамм
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Перемалываем в блендере до однородной массы и выкладываем на корж. Снова ставим в духовку на 18-20 минут
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Вытащите из духовки и отправьте в холодильник на 1-2 часа. А потом кушайте на здоровье ❤️


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En tanke i dag: jeg elsker trening og jeg har brukt snart 9 år på det. Jeg har enormt med disiplin - 100 ganger mer enn den vanlige mann i gata. HVORFOR starter ikke jeg treningsblogg? Det er jo dette jeg virkelig brenner for. Ikke finans, ikke historie. Hvorfor ikke gå all in? Sett livet i perspektiv og finn ut hva du VIRKELIG VIL I LIVET. Jeg har jo 3k følgere i tillegg, så hvorfor ikke bruke det? READY, SET, GO!


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✨✨LISTEN UP!✨✨ LINK ON FB PAGE!!!! .
Want to learn more about what in the world THRIVE is and 🔥MEET THE SOFLO CREW?!? 🔥
THE TIME HAS COME!😱😱😱
💗Join 12K Earners Veronica Adames and Melanie Mel with SPECIAL GUESTS Chrissy Hull (our newest 80K!) and hubby Jason Hull (40K) for an amazing THRIVE AFTER 5 at the awesome
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. ⭐️Bru's Room, Pembroke Pines from 7p-10p!.🌟
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. 🌟MUST RSVP as SPACE IS LIMITED!🌟 🌟We will be educating everyone on the amazing benefits of Thrive and how it's changed so many peoples lives, including my own!💕.
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. 🌟There will be 5 Lucky Winners and one GRAND PRIZE Winner leaving with some pretty cool stuff! (Must be present to win!) Make sure to be there and BRING A FRIEND... or THREE!
Also, don't forget your BUSINESS CARDS!!! We will be giving away $25 order credits all night and you may network with the South Florida community!
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. 🌟Let's educate, empower and INSPIRE! but most of all, be READY FOR LOTS OF FUN! 🌟
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😍** KID FRIENDLY **
** AWESOME FOOD **
** Drinks for 21 and OLDER **
** Product SAMPLES for Sale! **
** Bring Business Cards **
** AND A FRIEND! ** SEE YOU ALL THERE!
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#thrive #Health #Wealth #Wellness #summerbody #Weightloss #journey #healthylifestyle
#Vitamins #Fun #Nightlife #fitness #mom #friends #party #partner #loveislove


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#dinner ✨🙌🏻 🍗🍤🍖🍅


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#berries ❣️🍒🍓🍇


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Если кто-нибудь, когда-нибудь...хоть пальцем😂
_________________________________________________________#lily_lifestyle #спорт #здоровье #бокс #boxing #sportforall #спортсила #занимайтесьспортом
#будтездоровы #пп #зож #спортзал #me #myway #mylife #health #healthylifestyle #healthyfood


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