#healthymind

Instagram photos and videos

#healthymind#healthybody#believe#achieve#health#healthylife#motivation#love#healthylifestyle#mind#quotes#morningmotivation#succes#money#sport#entrepreneurs#quote#moneymotivation#quoteoftheday#fitness#bestquote#healthyfood#mondaymotivation#getfit#nature#flowers#instagood#instagram#instadaily#goals#fitnessmotivation

Hashtags #healthymind for Instagram

// TUESDAY SELF PRACTICE 6.30AM - 9.00AM & 4.30PM - 7.30PM // With Scott Parsons

To book visit theyogashala.co.uk.

Below are some answers to frequently asked questions...
.
HOW LONG DO I PRACTICE?
Our Self Practice classes range from 2.5 - 3.5 hours in duration. You're not expected to attend the class for this amount of time. Self practice classes are set over this time frame, so students can come and go at a time that works for them. For instance in a 6.30am-9am class you can arrive at 7.30am, practice for an hour and leave at 8.30am. All we ask is that you arrive and leave quietly without disturbing fellow students still practising.
.
IS THERE A TEACHER?
Yes, Scott will be present and teaching/assisting throughout the class. You’re not expected to know the entire sequence, Scott will guide you through it.
.
CAN I COME IF I’VE NEVER PRACTICED ASHTANGA?
We suggest before coming to a Self Practice class, that you attend either the monthly Beginners Courses or the Wednesday Beginners class at 8pm @theyogashalauk If you’re unsure just ask Scott.
.
HOW DO I GUARANTEE A SPACE?
As long as you book into the class online you will be guaranteed a space at any time you turn up. Scott will be in the Shala at all times to help you find a space if you need to.
.
SELF PRACTICE ENTRANCE
Everyone who attends the Self Practice classes will be given the front door key code. By having this key code you can come and go from class as you please. Please close the door key code door behind you when you leave.
.
.
#southcoastashtangayoga#southcoastashtanga #southcoastyoga#ashtangasouthcoast #stopcopyingus #ashtanga #ashtangayoga #selfpractice#mysorepractice #pooleyoga#bournemouthyoga #pooleyogastudio #yoga#yogi #yogini #yogateacher #learnyoga#mindfulness #bekindtoyourself#movingmeditation #inwardpractice#healthymind #just10minutes#ashtangacommunity#ashtangacommunitybournemouth


0

Yes! It's important to pay attention to the kind of thoughts you're having! #simplereminders #mcgill #repost #healthymind #watchwhatyouthink #life #wisdom


0

Daily Fitness Inspiration
Rate Photo with emoji 💘
Tag Your Friend 💘 👌 👇
••••••••••••••••••••••••••••••••••••••••••••••••••••
@fitnesss24h
•••••••••••••••••••••••••••••••••••••••••••••••••••• #healthymind #wellnessblogger #healthyfat #fitnessaddict #fitnessgirl #fitnessmeals #healthiswealth #wellnesstravel #wellnesscoach #fitnessguru #fitnessjourney #healthyme #fitnessgram #wellnesswarrior #wellnessjourney #fitnessmodels #healthspo #fitnesstips #healthfood


0

You don’t realize how much your body changes until you compare pictures when you know you were a certain weight or size. It might not seem different at all, but I’m finally the weight I was in the first picture- May 2017. The next two fluctuate between 5-10 lbs. lighter. Then we get to 2016. June far left- 5 more lbs. lighter. Skip over and we’ve got another 10 lbs. lighter Christmas 2015 far right, Birthday March 2016 after surgery. And then that center one..... engagement pictures. That shirt is a size Medium. 10 lbs. heavier than even before my surgery. Guys- your weight is not the most important! Look at how I fluctuated back and forth! Looking back at my specific goals, all of those 5 lbs. here, 10 lbs. there add up. It’s just a reminder that your journey is not a race. Every small victory counts, especially those that don’t involve the scale. I can tell you I am happier and more fulfilled right now in time than I was in that middle picture. 🙌🏻 KEEP PUSHING!
.
.
.
.
#keto #ketofam #mondaymotivation #ketotransformation #ketojourney #ketogenicdiet #healthier #healthymind #healthybody #change #goals #goalgetter #yougotthis #keepitup #starttoday #ketogeniccommunity #ketoinspo #fitfam #gains #hustleforthemuscle #mindovermatter #pushyourself #liveyourlife #perspective #nsv #fluctuation


0

"Bad company corrupts good character..." Surround yourself with positive people.🌟✊️#positivevibes #momlife #mumlife #parenting #mindset #goodfriends #goodconnections #healthylifestyle #healthymind


0

Jumpstart your mornings! I LOVE mornings, but I am not a morning person...quite complicated. I have added one thing to my morning routines and it has changed everything 🌞 good morning sunshine! Check out the link in bio for full details!


1

Segue um bolinho de caneca para pré•treino! 😉
• 1 e 1/2 csopa café de cevada
• 1/2 banana
• 1 ccha canela em pó
• 3 csopa de aveia em flocos
• 1 Ovo
• Leite qb

Mistura tudo e leva ao microondas cerca de 2min.

Para cobertura usámos creme de bolota & alfarroba 🤤 |vinda diretamente do Algarve|
©️foto
#follow #healthyaddictmadeira #eatrightfeelamazin #monday #preworkout #fitnessboy #fitnessgirl #girlswithmuscles #fitnessforlife #fitnesstips #healthyfood #healthystyle #healthymind #esmagaquecresce #fitnessmotivation #fitnessjourney #gymlife #healthandfitness #fitfam #getfit #fitfamily #bodybuilding #power #dedication #trainlikeabeast #traindirtyeatclean


0

Trying to spice up your salads? Add roasted veggies to them. They add tons of flavor, you’ll hardly need any dressing. Give it a try, you won’t be disappointed! #amythehealthboss #theheathboss #healthymind #healthcoach #chicagohealthcoach #highlandparkhealthcoach #healthyandfit #nutritiousanddelicious #yummysalads #addroastedveggies


0

Who's ready to jam??!! Meet me at @worldgym.stcatharines tonight at 7pm!!!
.
.
✔️rags / flags / towels ✔️water, water, water
✔️yoga mat
✔️energy ✔️friends!!!
.
.
#SocacizeFitness #dance #fitness #caribbean #african #soca #reggae #dancehall #fit2fete #fitwomen #fitmen #fitfam #workout #havefun #summerbodies #healthymind #healthybody #healthylife #sexysultrystrong 🔥


0

Today’s workout 😅😅😅 TOTAL BODY CORE, a full hour. I will be feeling this tomorrow...it’s NOT easy, but I did it! I even upped my weights and band strength because #goals 💪🏼


1

#mondaymotivation
2 candid photos of myself about a year apart. I won't sugarcoat anything for you guys...I should 100% be further than where I am, but at the same time I have lost over 20% of my body weight since starting, and I continue to try and reach my goals regardless of how many times I fall off the wagon. Never forget that this is a journey and there will be ups and downs. I literally haven't been able to make it past 3 days on plan since February so crossing my fingers that this will be my week lol
#keepgoing #justkeepswimming #cantstopwontstop #health #healthy #healthymind #goals #goalsaf #goaldigger #dedicated #determined #exercise #fitness #weightloss #weightlosstransformation #weightlossjourney #selflove


0

Still deeply touched and fascinated by the monchs of dhammapala, their buddhistic philosophy, the place they created in the Swiss mountains and their warm and giving attitude. I already miss the silence as well as the clear structure even though it was super hard for body and mind... I will definitelly come back and can only recommend everyone else to do so once in a while!! Thank you for having me! 🧘🏻‍♀️🙏🏼💜
#dhammapala #kandersteg #swissalps #buddhism #buddhistmonastery #meditation #retreat #silence #mindfulness #innerpeace #buddhist #stillness #digitaldetox #healthymind #healthylife #calmmind #greatfulheart #happy #relaxed #feelinglight #freedom #justbe #peaceful #nature #silence #bliss


0

“Walking with a friend in the dark is better than walking alone in the light.” -Helen Keller •



Friendship is beautiful and should be upheld as priority. It doesn’t take from your life, it should add value to your life. Whether your tribe consists of 1 or 20, love them... love them hard! They all play a different role and serve a certain purpose. •


#bombassmoms #mommyblogger #mommyshit #momlife #positivity #happylife #momchronicles #motherhood #healthymind #optimistic #beautiful #mom #mommyhood #mommyhustle #parenthood #parenthood #blogger #brand #smallbusiness #trustheprocess #engaging #encouraging #mommyandme #milf #follow #brandrep #collaboration #bombaf #visionary #beauty


0

.
📷 | Credits to @so_plantbased
🍉 | Our friends @source.fitness @source.health
🌱️‍️ | Follow @source.plantbased for daily plant-based goodies.
💬 | I like them all, but I am predominantly the balanced oatmeal!

4 Types of Oatmeal: Which one are you?
•••
Oatmeal is such a great breakfast choice😋 and there are so many variations possible. Which one are you?

Fruit Lover: topped with strawberries, blueberries, raspberries (326 calories, 10g Protein)

Sweet Tooth: topped with banana, cinnamon, cookie, dark chocolate, peanut butter (543 calories, 14g Protein)

Balanced: topped with banana, kiwi, raspberry, peanut butter, flax seed, chocolate cream (489 calories, 14g Protein)

Super Green: topped with banana, strawberries, almonds + green powder* in oatmeal base (544 calories, 25g Protein)
*I used the „Super Green Mix“ from @yoursuperfoods (PR-Sample)

Which one are you? 90% of the time I‘m a mixture of Fruit Lover and Balanced one.


1

Share this with a friend!!!

✔️ Need to drop a few pounds? 👍
✔️ Want to burn body fat & lose weight? 🔥
✔️ Link in bio: @inspiration.weightloss

Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss


2

🌸
One of my motivations is wanting more. It always gets me moving.
.
Most of us want more..
Think about it: more money, more freedom, more time, more love, more food, more respect and more success.💣
.
We want it, but we aren't willing to do what it takes to get more?
Some of these things can feel selfish or undeserving depending on the individual, but what is the difference? .
It usually comes down to you working hard. If you worked hard you are more likely to feel you deserve it!
.
If you make a list of things you want to achieve or obtain, how are you going to get them? Work harder, work longer, do more, earn more and the list goes on.
.
So... are you putting in the effort in each area? Do you really want more? Now, ask yourself, what are you going to do to get it?
.
.
.
.
.
#motivation #fitmoms #healthylife #healthybody #healthymind #functionalfit #selfworth #selfesteem #bethechange #bestself #selfcare #healthfirst #fitnessmotivation #fit_over_40 #fitover30 #bossbabes #deadlifts #quickworkouts #bikinibooty #bikinifit


0

Grilled Cilantro-Lime Chicken with Avocado Salsa!! 💃🏻 Can it get any better than this?? Eat well, stay healthy and feel great!! #healthyeating #chicken #avocado #salsa #delicious #recipes #healthychoices #healthymind #healthyweight #youcandoit #icanhelp #losetheweight #getfit #goals #summerbody #healthcoach


1

“Each life is made up of mistakes and learning, waiting and growing, practicing patience and being persistent.” - Billy Graham
•••••
Roll with the process and be resilient... Make it a great week!! ☀️


2

I could just post the first 3 photos and claim that I’m super fit or I can be confident and show the truth by posting all 6. It’s taken me a very long time to be okay with how my body looks after having 2 kids. I know some of you will look at this and think I don’t have it that bad, so and so has it way worse but that’s not the point I’m trying to get across. I don’t claim to be over weight, I know I never have been. I am someone who has a lot of damage from the past from bullying all through out grade school and I dealt with a parent who suffered with obesity (RIP dad ❤️). Self image was something I took very seriously. As I grow up, I’ve learnt that self love is much more important than self image. I hope by sharing with the world my true colours I can inspire someone else who suffers the way I used to, to get out and love yourself! #motivationmonday #selflove #loveyourself #everyoneisbeautiful #myfitnessjourney #healthymind #tonedbyashybines @tonedbyashybines



#604explore #sharechilliwack #wanderingbc #bcadventuregirls #hike_bc #bclandscapes #shutterbug_collective #explorebc #pacificnorthwest #beautifulbc #vancitywild #pnw #happyadventuring #wildernessculture #wanderlust #lifeofadventure #optoutside #openexposure #naturehighs #wildoutdoorsclub #hikebc #itsbetteroutside


4

Monday MOOD 😍🙌🏼
✨
Although it’s a gloomy day out in Gainesville today, it is not stealing my shine!! ✨ I seriously CANNOT stop smiling!!! 😁 I am not only so proud of myself for crushing the 21 day program, but I’m so HAPPY for and PROUD of the amazing people on my team and in this fit community who are doing the same! 🤗❤️ ✨
I cannot wait to start the 80 day program NEXT MONDAY!! 😍🙌🏼 (not taking a break between now and then though, it’s ‘get your mind right’ week😏💪🏼) If you’re wanting: Accountability, a positive team environment, tailored meal plans, amazing shakes to help you stay on track, and the convenience of working out in your own home...then let’s chat and get you one step closer to reaching your fitness goals 🤗😘💌


2

Read these to yourself 🌸🌸🌸 taking a deep breath each time and repeat the ones that really speak to you 💗. - you are beautiful 🦄
- you receive all the good life has to offer 🦋
-you bask in a glow of love💗
-happiness is a big part of your life☺️
-a sense of peace flows through your body🕊️
-you are filled with ability 🌳
-Love 🤗
-
-
-
-#loveyourself #positivevibes #positivethinking #positivethoughts #wellnesscoach #healthcoach #affirmations #lifeisbeautiful #wellnessjourney #mondaymotivation #healthylifestyle #healthyeating #healthymind #healthybody #beautyhealthlove #selflove #positivewords #coach #universe💫 #positiveenergy #bowen #torontohealth #wordsforthesoul #love


3

Guys, This stuff will change your life, it’s a god send..... helps with those achy gym bodies and is amazing with aiding sleep!!!!! #magnesiumchloride #fitnessbody #fitnessgirl #gymshark #gymjunkie #healthylifestyle #healthymind #fitnessmotivation #bodypositive #fitnessphysique #painfree#painfreeliving #lovinglife #rowinglife #rowingrelated #rowingispassion


1

If you aren't working up a sweat you aren't doing it right! 🌱
#healthylifestyle #healthyliving #life #healthymind #healthybody #living

Dont worry be happy!


0

It‘s been some time 🙊
My absence was very necessary but now I’m back 💃
I hope you had a great monday 🍀
It’s a new chance every week - how great🙏🏻
I highly encourage you to set yourself challenges. Just for you ✨
I try to improve my patience and see every obstacle as an opportunity to learn and improve. It‘s a journey. There are no shortcuts. Embrace it❣️ #breathedeep


1

Esistono tre modi di agire secondo me: abbandonare il tunnel il prima possibile, arredarlo con cura per sopravvivere o distruggerlo.
Arredarlo può farti star meglio, sì, ma solo per poco e rischieresti di non uscirne mai perché sommerso dalla convinzione che quel posto ti piace così come lo hai arredato.
Distruggerlo significa smettere di arredarlo, far marcire tubature e intonaco, non cambiare le lampadine fulminate, fino a che uscirne sarà questione di vita o di morte.
La chiave? L'abbandono.
@niccfabi dice "vince chi molla" ma... abbandonare non è mica semplice. Abbandonare è da coraggiosi: sarai costretto a percorrere tutto il tunnel e vedendo alcuni degli ostacoli in lontananza realizzerai che molti di quelli ti faranno cadere e alcuni quasi ti spezzeranno per il dolore che proverai e tu, pur sapendo cosa ti aspetta, deciderai di proseguire perchè la sete di libertà ti avrà seccato così tanto dentro da avere più voglia di uscire che restare.

Oggi ho smesso di arredare.



#bewell #overthinking #control #stress #mentalhealthmatters #health #mentalwellness #depression #help #mentalhealthawarness #anxiety #healthandwellness #mentalhealthsupport #mentalhealthrecovery #healthylife #invisibleillness #mentalstrength #mentalhealthwarrior #mentalhealthday #healthymind #mentalgains #mindset #wellness #mentalhealth #mindfullness #recovery #livingfree #mind


0

It’s Monday and I’m smiling... Why you ask? Because.....
✨ I’m working toward my Dreams Daily
✨I have the ambition and determination to meet them
✨I DO NOT have to work a 9-5 forever 🙌 ✨I have a team of AMAZING ladies that support my dreams and goals 💕
✨I’m working toward being a stay at home mom and being a happier and more present mommy 💙❤️💚
✨I am working toward a healthier mind, body and soul🤗

I’m looking for 5 ladies that have ambition, drive, and want to be their OWN Boss... is that you ???? Comment or Like and I’ll send you details
#momboss #dreambig #momof3 #nomore9to5grind #healthylifestyle #healthymind #ambitiouswomen #entrepreneurlife


0

Binge eating - um problema sério que afeta muitas pessoas no "mundo do saudável e do fitness". Eu fui uma das que foi "apanhada" na onda. O objetivo de ser saudável, que no início nada tinha a ver com procurar o corpo perfeito, tornou-se numa luta constante para alcançar aquele corpo de sonho, mas que depois levou à obsessão. O que foi durante muito tempo algo equilibrado, tornou-se algo restritivo e depois algo patológico. Sim, tornou-se numa doença. É difícil dizer basta. É difícil procurar ajuda. Mas algo tem de ser feito. Se estás a passar por isso, não te deixes enganar mais: as coisas não vão melhorar se não deres o primeiro passo, que é assumir que tens um problema e que precisas de ajuda. 🍀🍀
#balance #equilibrio #eatingdisorder #binge #nutricao #serfeliz #healthymind #healthylife #healthythoughts


1

Feroglobin helps support vitality for the whole family
#healthy#healthylife#healthybaby#healthyhair#healthymind#healthybody#healthytips


0

El digestivo tropical, aparte de rico cuenta con muchos beneficios. (Papaya, 1/4 de taza de piña, linaza, leche de almendra/coco hecha en casa sin endulzar, miel de abeja)
Agrega el superfood, proteína (vegana orgánica/whey hidrolizada) que prefieras.
🌟mejora digestión, alcaliniza, rico en fibra, omega 3, limpia intestinos y colon. .
.
Este fue para llevar con extra de semillas de cáñamo (hemp) + proteína. ¡Gracias por dejarnos consentirte! ❤️ #healthymonday #happyday #healthylife


1

........There is a healthy balance between narcissism and self-contempt. We find that balance in the truth of God’s Word. .
Scroll through the pictures above to see what God has to say about you! Sherilyn💫
.
@triciafstephenson @brenda_hail @cheryldbangs @grammielindafay @sherilynlarsen .
.
#fab5friends #jesusfollower #intentionalliving #purpose #desiretoinspire #kindness #selfcare #healthymind #truth #knowtruth #freedom #godsword #thoughtlife


1

We all have challenges and set backs but what counts most, is learning from those and applying different/healthier habits to help us push forward. #healthymind #heathyheart #healthyspirit #persepevtive #motivationmonday


0

✌️ Manter a calma, 🙏 acreditar que tudo é possível e 😎 perceber que você está conectado com a 🌿 natureza através do 🌊 mar! 📸: Nosso Litoral
#KeepCalm #Believe #EverythingIsPossible #RealizeThatItIsConnected #Nature #HealthyMind #HealthyBody #MahaGanapatyGuara #PraiasPanoramicas #BelezaRara #Surf #EmBreveNovidades #Namaste


0

Look at life from an inside - out perspective. Life doesn’t happen to you;
what’s going on internally is reflected in your life 🧘🏻‍♀️
📷 via @minna_so


2

In lieu of my approach to #1000followers I'm going to do a giveaway!
Like this post, do a #sds , tag me and add #dropzonespecialties to your post and when I hit 1000, I'll pick 10...maybe more to give these POWERED BY #KETO decals to!
Thank you each and every one of you!
#giveaway #follow4follow #followforfollow #ketolifestyle #viking #healthymind #healthybody #healthyfood #gym #getfit #exercise #instagood #feeltheburn #getinshape #gymday #workout #inspire #beinspired #workforwhatyouwant #swol #tattooed #gains #getfit #fitnessgoals #igdaily #bodybuilding #fitness


0

Lunch today is @fedandfit blackened fish (for fish tacos) mixed with cauliflower rice, sauteed veggies topped with coconut aminos, chipotle aioli sauce and extra jalapenos! So good and completely compliant! It takes a few rounds to get use to what to cook, but most often my best meals are the ones I just throw together!
But seriously you need to make this blackened fish! 😍
#whole30 #whole30day1 #fish #cleaneating #fuelyourbodywithrealfood #healthybody #healthymind #soulfood #healthyeating


0

This evening's meal was a bit of bung it all in and hope for the best 🙈 I'm usually really good at planning but have let it slide a bit recently. My meals have still been healthy however, I find myself scratching my head at mealtimes

Luckily it turned out well and was really easy to prepare.
I need to pull my socks up and make a plan for this week so that I don't end up throwing food out. I hate wasting food and money!
#healthyplate #healthybody #healthymind #inchloss


0

Missing my workouts at the min sooooo much, need my ankle to be better. So trying to eat a bit healthier but fedup.com 😒
.
.
.
.
.
#healthymind #healthybody #protein #cooking #fedup #lifechallenges


2

Chisel endurance done! I’m happy I’ve started my new challenge today. Next 30 days have been mapped now all I need to do is follow the course.
I feel so much better physically and mentally when I know what I need to do, I can be a danger to myself if left on my own! 🤣🤣 I’m excited to be in this new challenge!
#chefraquel #fitafterfifty #fitafter50 #teamthunder #chisel


1

Over the past few days I have been stuck in bed with a temperature, a cough, and a super bad sore throat. But... this tea has been the best medicine ever!!! It is honestly so amazing and soothing. •
Step 1 🍋- Thinly slice half a lemon and a small thumb of ginger
Step 2 - Add 1/2 a tablespoon of honey
Step 3 🍵 - Let steep in hot water for 5 minutes
Enjoy the #naturalmedicine !!! #anashealthylife


16

How refreshing is it to just laze around water, with the summer coming too soon, all I am hoping now is for endless days like this.
#Repost @createyourchange with @get_repost
・・・
You can either see yourself as a wave in the ocean or you can see yourself as the ocean - Oprah Winfrey #mindfulness #body #love #peace #shahanamehtaphotography


1

The end of the page