#hearthealth

Instagram photos and videos

#hearthealth#fitness#healthylifestyle#cardio#health#hydration#heart#mindset#cardiology#nutrition#Herbalife#love#tea#healthyeating#lifestyle#protein#focus#fit#fitfam#water#healing#digestivehealth#guthealth#breakfast#diet#training#awareness#running#1yeartogo#foodismedicine#healthandfitness#wholefoods#keto

Hashtags #hearthealth for Instagram

Naturally waking up on my own was pretty fantastic this morning, and even included a bit of a sleep in. #hotellife
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A little phone call with my men back at home (James and Cameron, there are no others), and itโ€™s time to jump out of bed, take my pre-workout magic formula, a start my day wth a fasted cardio workout ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ
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What are doing to make today great? .
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#maylongweekend #crewlife #flightattendant #metime #momworkout #workoutanywhere #weightlossjourney #postpartumweightlossjourney #fitmom #prioritizeyourself #healthmatters #cardioday #hearthealth #runyourday


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This is one of my favorite resources in the #nourish phase of the #131method. This document includes 6 pages of vitamins and minerals, what the symptoms are if youโ€™re deficient, and what to eat if you experience these symptoms. If you want to learn more, send me a dm or visit the link in my profile ๐Ÿ˜Š


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Time to start over! This year has proven itโ€™s on set of problems which has bought its own set of excuses...No more excuses! Yummy chocolate protein shake with banana and spinach!
#livingfitclub #noexcuses #hearthealth


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Walk the talk. Flying the flag for WHF. Great morning out in Geneva. #hearthealth


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con la champ!! con la numero uno en la division de mujeres. alimentada por herbalife!! 5k Por la Vida beneficios a la Fundacion Dr. Garcia Rinaldi.
Pasandola rquete bien en esta actividad. Que linda manera de comenzar el dia!! Aprovechando la oportunidad al maximo.
#herbalife24 #herbalifenutrition #mindset #itswhatyoumakeit #takecontrol #hearthealth


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This is my progress half way through @ryan_spiteri 8 week program. This is just the start! #fitnessgoals #progress #inthemaking #hearthealth #healthylifestyle #lifestylechanges #positivechanges


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It was a full day of sharing why #hearthealth is a priority for me. Thanks for joining me and my team as we continue to raise awareness about the importance of staying heart healthy. #breakawayheart You can learn more from the link in my bio.


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Who wants in? Iโ€™m looking for 5 people to *get fit with me, *focus on their nutrition, *have MORE energy
*have more self confidence
*get Stronger๐Ÿ’ช๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ
*sleep better
*improve your mood
*get back into those clothes that are too tight after a long winter!
*Take their life back
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#todayistheday #startnow #feelgood #bestrong #strongnotskinny #boymom #rn #support #fitness #healthynutrition #summer #goals #fitafter50 #prevention #bonehealth #backhealth #hearthealth #healthymind #moodbooster #joinmetoday


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CardioAlex using high tech. equipment and technical expertise on Live Transmissions!!
Featuring the worldโ€™s leading experts!
JIM @CardioAlex... #cardiology #CardioAlex #healthcare #live #transmission #medicine #heartcare #hearthealth #cardiac #doctor #abstract #reasearch #convention_center #conference #congress


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First ride of the year and how glorious it was. Why have I left it so long!! .
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#electricbike #freedom #independance #health #blueskies #optimistic #lifestyle #glasshalffull #dilatedcardiomyopathy #hearthealth #cv #smallstepstosuccess #shinebright #youcandoit


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Pumpkin pie squares! Recipe via @straightupfood. These are yummy and healthy. Itโ€™s so important to eat food we truly love. While cutting out things like sugar, there is an adjustment period where we crave it, but eventually you start tasting the natural sugars present in fruits and dried fruits. Snacks like these are a great sugar-free option ๐Ÿ˜Š


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Walking in the #MEheartwalk today for our Aunt who recently had heart surgery #raiseawareness #hearthealth #americanheartassociation


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CBD+Herbs! Check out our ingredients! This is a special blend! Great for taking at night! Wake up feeling amazing and ready to go! Great for heart health as well as muscle and joint! #health #healthyherbs #cbd #cbdoil #hemp #vermont #hemplife #802 #natural #naturalfoodstore #supplements #naturalfoodcoop #chiropractic #naturalpath #pain #hearthealth #mucle #joint #joints


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@goodwincollege 2018 Graduation ๐ŸŽ“ Incredibly fortunate to be a part of your day. Thank you and CONGRATULATIONS to all of the graduates ๐Ÿค“. You deeed it!!!!


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Are you walking the SOUTHERN MAINE HEALTH WALK in Portland today like these ladies? Stop by and grab a pair of sunglasses at our van. #HeartHealth


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Product of the week ๐Ÿค—๐Ÿค—๐Ÿค—
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Just because our hearts need as much #love as it gives๐Ÿ˜๐Ÿ˜๐Ÿ˜
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We'd learn a thing or two about our hearts this week
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Are you READY!!!
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#toxins #healthylifestyle #pollution #lifestyle #homeremedies #wellnessย  #lagos #abuja #nigeria #africa #naija #heartattack #atheriosclerosis #awarenessย  #healthblogger#organic #fitfamnaija #detox #naijafood #hearthealth #portharcourt #phbusinessย  #cardio ย #lekki #girlย  #supplements #arteries #bebeamor #diet


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Make a switch for your health!! Are you looking for a good multivitamin? ๐Ÿ‘‰ ours has maximum absorption so you get what you need & the #aloeblend helps make that happen. Helps with #menopausalsymptoms ๐Ÿ™Œ๐Ÿป#xfactorplus #xfactor
Body cream? ๐Ÿ‘‰ ours contains charcoal & spirulina algae โ–ถ๏ธgoogle the health benefits #plexusbodycream
Omega vitamin? ๐Ÿ‘‰#hearthealth #eyehealth #greatsleep ๐Ÿ˜ด #megaX contains Omegas 3๐Ÿ”น6๐Ÿ”น9๐Ÿ”น5๐Ÿ”น7
Probiotics? ๐Ÿ‘‰ #probio5 best probiotic on the market, contains specific enzyme to break down that yeast in your gut #5strandsofprobiotics #gamechanger #guthealth
Aches & pains? ๐Ÿ‘‰ #plexusease contains turmeric, New Zealand green lipped mussel ๐Ÿ›‘popping those NSAIDS and go natural โœ…
#followme #healthjourney #plexus
#believer


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M&Mโ€™S, 2 BURGERS, HOTDOG, MORE M&Mโ€™S, BIRTHDAY CAKE, EVEN MORE M&Mโ€™S, 4 FERRERO ROCHER, 1 MILLER GENUINE DRAFT AND 4 COORS LIGHT
Thatโ€™s what my conscience was whispering to me this morning and guilting me into getting up and going for a run ๐Ÿ˜ซ

And to be honest for the first part I was happy and in a good place even though I felt knackered; I set a new PB for 1k and 1 mile but the last two miles my legs went and it was tough bringing it home but I did do a 10k PB which makes it all worth it I suppose๐Ÿ˜Š

I think I owe my legs an Epsom salt bath ๐Ÿ›€
Have a great Sunday everyone ๐Ÿ‘๐Ÿผ
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#sundayrunday #sundayrun
#tiredlegs #belfastcitymarathon #marathontraining #training #running #runnerslife #runningdad #runhappy #instarunners #weekendrun #ihatehills #goodhealth #hearthealth #nike #nikerunning #nikerunclub #airpods #hoka #gaviota #underarmour #polo #starwars #stayfit #belfast #teamframar


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A picture tells a better story than words
.....i told you about a big medical word 'atherosclerosis'
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Well that's its up there.
Fat and plaque blocking your precious arteries......I definitely don't want that in me
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THE SOLUTION?
Forever CARDIOHEALTH ๐Ÿค—๐Ÿค—๐Ÿค—
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Contains co-enzymes Q10 necessary for basic functioning of cells including those of the heart and blood vessels.

Co-enzymes Q10 decrease with age when it is most needed, cardiohealth provides extra supply.

Promotes efficient metabolism and contains heart healthy herbal extracts, minerals, lecithin and antioxidants vitamins to lubricate blood vessels and mobilize fat.

Dissolve a sachet in Aloe Vera Gel and drink daily.
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Price- #9,865 (Pricey???.....errmm lemme go research the price of open heart surgery. ๐Ÿ˜†)
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#toxins #healthylifestyle #pollution #lifestyle #homeremedies #wellnessย  #lagos #abuja #nigeria #africa #naija #heartattack #atheriosclerosis #awarenessย  #healthblogger#organic #fitfamnaija #detox #didyouknow #hearthealth #portharcourt #phbusinessย  #cardio ย #lekki #girlย  #supplements #arteries #bebeamor #diet


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Who says meal prep has to take forever? Grab a few of your favorite veggies, throw them on a sheet pan with your favorite oil, s + p, roast @ 400F for 10-15 mins, and you're done! ๐Ÿ“ท: @michalakramer -
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#cleaneats #eatrealfood #healthyeating #realfood #eatyourveggies #foodismedicine #healthyeats #nutrition #saladpower #healthyfood #wholefoods #paleo #fitfood #protein #holistichealth #cleaneating #hearthealth #healthyfoodshare #fuelyourbody #veggiesfirst #nourish #foodisfuel #lowsugar #drinkyourveggies #mindbodygreen #buzzfeedhealth


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Green vegetables are clinically proven to improve cardiovascular health, and kale is particularly rich in heart-healthy fiber and potassium. Kale is also shown to help lower cholesterol, reducing the risk of heart disease.
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#cardiology#hearthealth#nationalheartassociation#heartdisease#CHD#chdawareness#heartwarriors#hearthealthy#cardiovascularhealth#heartcare#heartdoctors#quitsmoking#heartfeltquotes


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Raw healthy hemp seeds coming out of the field. Hemp seeds have numerous health benefits, especially for your skin and heart. Good read: https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds #hempishearty #hempseeds #hempseedoil #hemp #hearthealth #hempfood #hempoil #heart #regenerativeagriculture #hempfarming #hempfarmingact #resonatefarms


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Some days I literally roll or throw myself out of the bed, so sleepy and tired I can barely breathe, #Herbalife gives me LIFE!!! NO LIE! I dont care if no one ever supports my business in Herbalife, I'll always be a happy customer! #MORETHANWEIGHTLOSS
#ENERGY
#SKINCARE
#FULLBODYHEALTH
#HYDRATION
#HEARTHEALTH
#DIGESTIONHEALTH
#IMMUNESUPPORT
#MENSHEALTH
#WOMENSHEALTH
#CHILDRENSHEALTH #MEALREPLACEMENTS
#SUPPLEMENTS #WERENUMBERONE
#IHAVEAWEBSITE
#ASKABOUT3DSYTRIALS
#WHAT_CHA_NEED_PIMP
#IVEGOTITALL


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STAY HYDRATED, STAY HEALTHY!
Chronic dehydration can lead to the onset of heart disease. This is because water helps the heart pump blood more easily, allowing the muscles to function more efficiently. Dehydration over time can lead to the blood getting thicker, which can lead to high blood pressure and high blood cholesterol, both contributing strain to the heart. Hence, it is important to stay hydrated by drinking clean, pure water at regular intervals, like after every meal.
#hydration #stayhydrated #drinkwater #water #heart #heartdisease #cardiology #heartfact #hearttips #fact #medicalfact #heartdoctor #dailydosage #hearthealth #healthyheart #healing #hospital #pune #india


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"Vibrant" really is the best adjective to describe the way these little treasures got me feeling โœจ๐ŸŒท๐Ÿ‘ธ๐ŸผI definitely agree with the branding of our Vibrancy Packageโœจ Essential omegas for brain, heart & joint health + 11 varieties of berries for energy, skin, hair & nail health ๐Ÿ‡#berries #omegas #goodfats #memory #cognitivefunction #alert #vibrant #improvedconcentration #glowingskin #healthyhair #hair #skin #nails #immunesystem #nutrition #sundays #love #picoftheday #healthyjoints #hearthealth


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Beets, beets the magical veg, the more you eat the more you... lower your blood pressure?! Beetroot contains nitric oxide, which has been shown to reduce blood pressure.
A research review published in 2014 in Nitric Oxide and a study published in 2015 in Hypertension, both showed that a diet including inorganic nitrates from beet juice can lower blood pressure; improve the ability to, and the duration of, exercise; boost oxygen delivery to the heart; and ehhance the general health of the participants.
Those in the study consumed 70ml daily (2 shots). @beetit_sport tastes earthy but nice! #drinkup #beetrootjuice #makesyourweegopink #healthyhearties #bloodpressure #heartfailure #hearthealth #healthyheart #nitricoxide #loweryourbloodpressure #heartattacksurvivor #heartwarrior


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Just left . Love spreading #hearthealth awareness with . #breakawayheart


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Join us Monday, May 21, at SRP Park for a night of Augusta GreenJackets baseball! Help us Strike Out Stroke: http://jagwire.augusta.edu/archives/53804

#Augusta #Georgia #baseball #Greenjackets #Stroke #health #hearthealth


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If you find yourself still not quite full after a meal, fruit is a nutritious and delicious way to control your hunger. And when your sweet tooth strikes, fruit is a healthier choice than candy or dessert. Getting too much added sugar in your diet could significantly increase your risk of cardiovascular disease and contribute to obesity, high blood pressure and high cholesterol. Learn more at heart.org/healthyliving #hearthealth
#instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts


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Not ALL my meals are Instagram worthy, but they DO all have one thing in common; theyโ€™re all made up of protein, unrefined carbohydrates & healthy fats. And it doesnโ€™t need to get any more complicated than that.
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Keep it super simple #kiss ๐Ÿ˜˜๐Ÿ˜‰
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Pictured: flaked tuna, shredded cabbage, baby plum tomatoes, & a generous serving of avocado mayo from @hunterandgatheruk
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#juliesays #bodysuccess #intuitiveeating #eattherainbow #justeatrealfood #jerf #guthealth #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #nourish #foodismedicine #youarewhatyoueat #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #paleo #primal #keto #certifiednutritionist #certifiedwhole30coach #whole30 #whole30uk #maywhole30


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@ellupure I love ๐Ÿ’— the smell of grapefruit- but itโ€™s an essential oil that some people need to avoid๐Ÿšซpeople on certain (heart) medication for example! My own mother canโ€™t use my favourite body oil we produce - sorry mum!
#essentialoils #glowingskin #facecleanser #beautyandbrains #organicskincare #pilateslovers #skinfood #skincareroutine #hearthealth


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Good morning all! ๐Ÿ˜Šโ˜€๏ธ


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Mit Deiner Seele sprechen - Erlebnisvortrag auf dem OneSpirit Festival ๐Ÿ˜†
#spirituality #loveyourself #medium #spirit #soul #healing #hearthealth #soultalk #chakrahealing #reading #chanel #god #angel #angels #engel


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OneSpirit Festival... zweiter Tag โ€žMit Deiner Seele sprechenโ€œ
Happy hier als Highlight eingeladen worden zu sein und Menschen mit ihrer Seele in Berรผhrung bringen zu dรผrfen
Weitere Infos auf www.lebendiges-sein.de

#spirituality #loveyourself #medium #spirit #soul #healing #hearthealth #soultalk #chakrahealing #reading #chanel #god #angel #angels #engel


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Fruit Soda Bread ๐Ÿ™‹๐Ÿผ Recipe: @avocaireland โญ๏ธ This loaf has a touch of sweetness which makes it a perfect teatime treat โค๏ธ Works equally as well in a picnic box too ๐Ÿ˜Ž #TheBakingNutritionist #Food #Bread #Avoca #SodaBread #Irish #Baker #Homemade #Homecook #Delicious #Healthy #HealthFood #Health #HeartHealth #Sweetness #Baking


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Feeling inspired this week to take some late autumn photos. I was out this afternoon taking
pics before the last of the leaves fall, and was struck by the rich colour and heart shape. Often the clues to a foodโ€™s medicinal properties are in the shape, like walnuts which are great for brain function. Red grapes are really rich in antioxidants, and have been shown to reduce blood pressure and heart muscle damage as well as inflammation, and lots more. Remember to get outside and soak in the colours while you still can. Overcast skies and drizzle just makes it better! .
PS, no filters or editing needed, the colours really were this brilliant โœจ
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#hearthealth #autumnleaves#foodismedicine #nutrition #naturopath #homeopathy #psychology #bowentherapy #counselling #tcm#chinesemedicine #myotherapy #reiki#massage #holistichealth acupuncture #selby#dandynongranges #yarraranges#kallista#emerald#menziescreek#selfcare#yogalove #yogayarraranges #pilateslove #pilatesyarraranges#belgrave


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Get Ready....Itโ€™s coming! The prestigious HeartCare WA Red Hot Winter Ball is coming to @crownperth 11 August and weโ€™re super excited! A gala evening to raise vital funds for heart disease prevention and research. Proceeds to the Heart Foundation. Head to the event page to purchase tickets. @nationalheartfoundation #givingheartshope #redhotwinterball #womenshearts #charity #hearthealth #perthevents #heartresearch #perthcharity #heartfoundation #raisingawareness


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Happy Sunday!

Tea then an outdoor run on this beautiful morning!
Sometimes you need to step outside, get some air, and remind yourself of who you are and who you want to be.
#sunday #workout #irunthisbody #wakeupwantingit #exercisesmartnothard #mylife #mybody #myway #strong #fitfam #hearthealth #mindbody #runninglean #runlife #running #adidas #mystyle #fabulousat50 #1yeartogo #strongissexy #womenwholift #musclesandcurves #tea #teatime


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Sri Lankan cuisine has been shaped by many historical, cultural and other factors. Contact with foreign traders who brought new food items, cultural influences from neighbouring countries as well as the local traditions of the country's ethnic groups among other things have all helped shape Sri Lankan cuisine. Influences from Indian (particularly South Indian), Indonesian and Dutch cuisines are most evident with Sri Lankan cuisine sharing close ties to other neighbouring South and Southeast Asian cuisines. Today, some of the staples of Sri Lankan cuisine are rice, coconut and spices. The latter are used due to the country's history as a spice producer and trading post over several centuries.

#yummy #vcafe #ceviche #igersperu #shopping #errands #ourfav #mommydaughter #qualitytime #fun #weekend #saturday #sillyfaces #family #love #thankful #blondie #laughs #christmas #healthyyou #fish #fishandchips #sweetpotatofries #salmon #healthyeating #hearthealth #wellnesslife #wellnessfood #healthyblogger #fitmum


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My cousin in law recommended me to use vitamin E capsules for skin care. Iโ€™m exciting to try this now( ๏ผพโˆ€๏ผพ) #skincare#eyecare#immunsystem#cardiovascular health#pimplecare#acnecare#acnecream#moisturizer#cosco#vitamine#vitamine#antiaging#antiacne#suppliments#lemon#water#hearthealth #essential#nutrients


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Blackberry PB oats for a little change today - sprinkled with granola. ๐Ÿ’œ๐ŸŒฑ๐Ÿ’š#plantbaseddiet#plantbased#plantpower#veganbreakfast#vegan#hearthealth#cleaneating#oats#porridge#eattolive


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Should have seen her face when she had a sip of my Kombucha ๐Ÿ˜‚๐Ÿ˜– needless to say she went back for more! Good girl!! #niece ๐Ÿ’•
On a side note - after eating properly again this week Iโ€™ve lost that 3.5kg that I put on a couple of weeks ago when I went off track ๐Ÿ’ช๐Ÿผ
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#keto #ketodiet #ketolife #kombucha #guthealth #hearthealth #liverhealth #livecultures #healthdrink #lchf #lchfdiet #lchflife #ketofam #ketocommunity #ketodrink #sundaysips #family #aunty #parkhangs #kombuchababy


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Chile-Walnut. Premium Quality. Big and crunchy!
High grade high quality.
Healthy with various nutritional value. Daily intake get you numerous benefits.
1. Heart Health. 2.Antioxidants 3.Weight Control. 4.Improves Brain Health. 5. Good for Diabetes.

Get your healthy snack now at best price.

Dm or whatsapp 9152088059 for orders and details.

#fitrunchโค๏ธ
#yourdailyfitbites
#chilewalnuts #crisp #crunchy #healthybitesnutrition #dailydietmeal #bestsnacks #hearthealth #anitoxidants #qualityfoods #fitnesslife


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Day 20 - #strokeawareness Month. Know the symptoms & your numbers it could save a life. @my_heartnola #heartnhands


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I was taught a really beautiful forgiveness exercise to share with you. #northernhealingarts #thetahealing #forgiveness #hearthealth


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How great is this quote from @serenawilliams? We want every woman to feel empowered to take control of their heart health. One in three women dying of heart disease is not acceptable. โค๏ธ๏ธ๐Ÿ’ช


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A public service announcement ๐Ÿ’˜#yo #heartbreaker #hearthealth


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Thank you @maouidavid ๐Ÿ’š๐Ÿ’š๐Ÿ’š Call us and have your fresh organic bamboo eggs, coconut water and organic yacon delivered to your doorstep!
09173143167
We also have organic avocados in season! Limited supply!
#kajuayan #COCONUTWATER #Yacon #organicavocado #bamboochickeneggs #superfruit #superfood #supportourfarmers #AllNatural #nochemicals #hearthealth #antiaging #skinhealth


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Lentils ๐Ÿ˜‹ are nutty and delicious!
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Lentils are affordable, versatile, and easy to make, and their nutritional content really canโ€™t be beaten. Theyโ€™re rich in many nutrients including protein, fiber, folate, vitamin B6, thiamin, niacin, pantothenic acid, riboflavin, vitamin K, iron, magnesium, phosphorus, potassium, zinc, manganese, and selenium
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10 Health benefits:

1. Improve heart health
2. Prevent artherosclerosis
3. Excellent source of iron
4. Ideal food for pregnancy
5. Stabilizes blood sugar
6. Prevents constipation
7. Fights cancer
8. Great source of plant protein
9. Aid in weight loss
10.Provides steady energy levels
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Eat up!
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Day 19 - focus on your heart health to reduce your risks of #stroke. @my_heartnola #heartnhands #strokeawareness


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Our Magnesium is sourced from a seabed that spans three different countries in Europe. It sits thousands of feet below the earthโ€™s surface, making it untouchable by our modern day pollutants that plague our oc eans (and seabedโ€™s where other types of Magnesium are sourced!โš ๏ธ) In a world where weโ€™re exposures to toxins on a regular basis, your source of Magnesium should not be on your list of concerns. โค๏ธ๐ŸŒŠ๐ŸŒ #magnesiumoil #magicmineral #toxinfreeliving #nontoxic #magnesiumspray #magnesiumchloride #magnesium #magnesiumforanxiety #magnesiumdeficiency #magnesium #anxiety #chronicfatigue #musclespasms #restlesslegsyndrome #depression #fibromyalgia #musclepain #pms #migraine #dementia #hearthealth #angina #osteoporosis #asthma #fatigue #sleepdeprivation #bettersleep #magnesiumdeficiency #sleep #musclerecovery #musclerepair #nervepaingoaway


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