#holistichealth

Instagram photos and videos

#holistichealth#wellness#essentialoils#vegan#selfcare#youngliving#oils#namaslay#healthiswealth#yogainstructor#getitgirl#beyourownhero#doitforyourself#vermont#thefutureisfemale#flouridefree#slayallday#queen#oilylife#livingmybestlife#familyislove#backtobasics#naturalisbest#drinkyourgreens#eatrealfood#keto

Hashtags #holistichealth for Instagram

Something a little different today! If you’ve been following along with me, today is your day to join!! Young Living is offering 10% off the Premium Starter Kit. Their generosity has also encouraged me to gift YOU $25 cash back when you make your purchase! I’m going to go get all of the yummer-yum oils that get you started on your Essential Oil Life!
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#oils #oilylife #oilymama #yloils #youngliving #wahmlife #momepreneur #essentialoils #keto #eatrealfood #drinkyourgreens #naturalisbest #backtobasics #familyislove #selfcare #livingmybestlife #slayallday #queen #holistichealth #vegan #flouridefree #thefutureisfemale #vermont #wellness #doitforyourself #beyourownhero #getitgirl #yogainstructor #healthiswealth #namaslay


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Omg!!! Locally grown gourmet mushrooms! 🍄 I had so much fun nerding it up with local mushroom growers @grugerff over the health benefits of mushroom! I am SO excited to try these fresh from the market mushrooms 😍#mushrooms #health #healing #healingfoods #supportlocal #holisticliving #holistichealth #holistichealing #motherearth #raw #rawvegan #vegan #plantbased #gourmetmushrooms #medicialmushrooms #farmersmarket


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Thursday tip: split two Ashwagandha capsules and add the powder to your matcha latte! Thank you @farmgirlcafe 🌿🍃🤸🏼‍♀️ this is an energy and cognition boosting combination .
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#ashwagandha #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #holistichealth #healthychoices #supaveda #superfoods #london #chelsea #farmgirlcafe


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Something a little different today! If you’ve been following along with me, today is your day to join!! Young Living is offering 10% off the Premium Starter Kit. Their generosity has also encouraged me to gift YOU $25 cash back when you make your purchase! I’m going to go get all of the yummer-yum oils that get you started on your Essential Oil Life!
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#oils #oilylife #oilymama #yloils #youngliving #wahmlife #momepreneur #essentialoils #keto #eatrealfood #drinkyourgreens #naturalisbest #backtobasics #familyislove #selfcare #livingmybestlife #slayallday #queen #holistichealth #vegan #flouridefree #thefutureisfemale #vermont #wellness #doitforyourself #beyourownhero #getitgirl #yogainstructor #healthiswealth #namaslay


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Here’s two of my favorites.....#panaway that I rub on post workout on all the sore muscles and then in the bath with some Epsom salts. Just watch the tension go...
And #deeprelief for all the aches and pains!
Panaway comes with the kit which is AH-MAZING!!! That oil will rock your world! And right now (through tomorrow while supplies last) the premium starter kit is 10% off and I’m giving you $25 cash back. So $119 for a diffuser, 11 oils that will change your life, samples and so much more. It’s priceless. DM or leave your email for the deets and I’d be happy to walk you through the process. ✌🏼❤️
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#yourfamilyisworthit #youngliving #yleo #younglivingeo #essentialoils #naturalliving #holistichealing #holistichealth #alternativemedicine #toxinfreeliving #nochemicals #fitness #momlife #crunchymom #tampa #welnesscoach #oilyfamily #workathomemom 💕✨


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Mix until well combined. Roll into balls and coat in the other half cup of shredded coconut. Store in the refrigerator.

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#orange #chiaseeds #coconut #almondbutter #cranberries #rawhoney #energyballs #proteinsnack #onthego #essentialoils #recipes #holistichealth #healthysnacks #cleaneating


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Something a little different today! If you’ve been following along with me, today is your day to join!! Young Living is offering 10% off the Premium Starter Kit. Their generosity has also encouraged me to gift YOU $25 cash back when you make your purchase! I’m going to go get all of the yummer-yum oils that get you started on your Essential Oil Life!
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#oils #oilylife #oilymama #yloils #youngliving #wahmlife #momepreneur #essentialoils #keto #eatrealfood #drinkyourgreens #naturalisbest #backtobasics #familyislove #selfcare #livingmybestlife #slayallday #queen #holistichealth #vegan #flouridefree #thefutureisfemale #vermont #wellness #doitforyourself #beyourownhero #getitgirl #yogainstructor #healthiswealth #namaslay


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Vitamin D is such a vital hormone in regulating... hormones! If you’re trying for a baby in the near future make sure your Vitamin D levels are up to grade, that your diet is rich with superfoods and remember that practice makes perfect!


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GIVEAWAY ALERT!

Today’s the LAST day to enter my Gratitude Giveaway! Find this same photo two posts back to enter!

Thank you so much for your participation! Any sharing of this giveaway on your social media accounts is greatly appreciated! Bless you all!


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Something a little different today! If you’ve been following along with me, today is your day to join!! Young Living is offering 10% off the Premium Starter Kit. Their generosity has also encouraged me to gift YOU $25 cash back when you make your purchase! I’m going to go get all of the yummer-yum oils that get you started on your Essential Oil Life!
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#oils #oilylife #oilymama #yloils #youngliving #wahmlife #momepreneur #essentialoils #keto #eatrealfood #drinkyourgreens #naturalisbest #backtobasics #familyislove #selfcare #livingmybestlife #slayallday #queen #holistichealth #vegan #flouridefree #thefutureisfemale #vermont #wellness #doitforyourself #beyourownhero #getitgirl #yogainstructor #healthiswealth #namaslay


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Something a little different today! If you’ve been following along with me, today is your day to join!! Young Living is offering 10% off the Premium Starter Kit. Their generosity has also encouraged me to gift YOU $25 cash back when you make your purchase! I’m going to go get all of the yummer-yum oils that get you started on your Essential Oil Life!
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#oils #oilylife #oilymama #yloils #youngliving #wahmlife #momepreneur #essentialoils #keto #eatrealfood #drinkyourgreens #naturalisbest #backtobasics #familyislove #selfcare #livingmybestlife #slayallday #queen #holistichealth #vegan #flouridefree #thefutureisfemale #vermont #wellness #doitforyourself #beyourownhero #getitgirl #yogainstructor #healthiswealth #namaslay


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When my childhood love of leftover cold pizza meets my new age love of adding an egg to just about anything. 🍕
Thankfully Hudson was there to help clean up the mess on the ground 😂
@simplemills bread mix make into flatbread (recommend getting the pizza dough for this combo) with tomato sauce, broccoli, cherry tomatoes, mozzarella & @panizzerameatco spicy Italian sausage topped with fried egg cooked in @fourthandheart ghee


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Something a little different today! If you’ve been following along with me, today is your day to join!! Young Living is offering 10% off the Premium Starter Kit. Their generosity has also encouraged me to gift YOU $25 cash back when you make your purchase! I’m going to go get all of the yummer-yum oils that get you started on your Essential Oil Life!
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#oils #oilylife #oilymama #yloils #youngliving #wahmlife #momepreneur #essentialoils #keto #eatrealfood #drinkyourgreens #naturalisbest #backtobasics #familyislove #selfcare #livingmybestlife #slayallday #queen #holistichealth #vegan #flouridefree #thefutureisfemale #vermont #wellness #doitforyourself #beyourownhero #getitgirl #yogainstructor #healthiswealth #namaslay


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Self-care is the most important! The healthier you are, the better you feel, the better you feel, the better you make others feel. #holistichealth #healthy #selfcare #happiness #hemp #natural #fitness #vegan #everyday 🌱
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.#caviargoldnaturals #caviargoldbotanical #caviargold #cavitincture #cavitaffy #cavicaps #cavivape #cavitea #cavicream #cavidoobie #cavirap 👑


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Something a little different today! If you’ve been following along with me, today is your day to join!! Young Living is offering 10% off the Premium Starter Kit. Their generosity has also encouraged me to gift YOU $25 cash back when you make your purchase! I’m going to go get all of the yummer-yum oils that get you started on your Essential Oil Life!
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#oils #oilylife #oilymama #yloils #youngliving #wahmlife #momepreneur #essentialoils #keto #eatrealfood #drinkyourgreens #naturalisbest #backtobasics #familyislove #selfcare #livingmybestlife #slayallday #queen #holistichealth #vegan #flouridefree #thefutureisfemale #vermont #wellness #doitforyourself #beyourownhero #getitgirl #yogainstructor #healthiswealth #namaslay


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Something a little different today! If you’ve been following along with me, today is your day to join!! Young Living is offering 10% off the Premium Starter Kit. Their generosity has also encouraged me to gift YOU $25 cash back when you make your purchase! I’m going to go get all of the yummer-yum oils that get you started on your Essential Oil Life!
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#oils #oilylife #oilymama #yloils #youngliving #wahmlife #momepreneur #essentialoils #keto #eatrealfood #drinkyourgreens #naturalisbest #backtobasics #familyislove #selfcare #livingmybestlife #slayallday #queen #holistichealth #vegan #flouridefree #thefutureisfemale #vermont #wellness #doitforyourself #beyourownhero #getitgirl #yogainstructor #healthiswealth #namaslay


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I was thankful I was able to be out on a walk a couple days ago. A few weeks ago, I was able to spend the entire afternoon at the zoo with my family! I know for many this would not be a big deal, but for me it is next to a miracle. It was not long ago that walking half a block would leave me winded, a few months ago I still used my walker even just to get around our small house now and then.
I have been blessed with a variety of treatments that have helped me improve, but my neurotech has gotten me off the walker completely in the months since I got it. I still get tired, but not nearly as much as before. I am very thankful.
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#voxx #urstrongernow #ursn #testimonial #Healthtech #potssyndrome #chronicillness #invisibleillness #spoonielife #postsie #spoonie #chronicallyill #chronicillnesswarrior #chronicfatigue #invisibleillnesswarrior
#WELLNESSJOURNEY #healthylifestyle #naturalhealth #gethealthy #healthyliving #healthmatters #healthjourney #healthgoals #wellness #holistic #holistichealth #healthandwellness #holisticwellness #wellnesswarrior #wellnessjourney


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Something a little different today! If you’ve been following along with me, today is your day to join!! Young Living is offering 10% off the Premium Starter Kit. Their generosity has also encouraged me to gift YOU $25 cash back when you make your purchase! I’m going to go get all of the yummer-yum oils that get you started on your Essential Oil Life!
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#oils #oilylife #oilymama #yloils #youngliving #wahmlife #momepreneur #essentialoils #keto #eatrealfood #drinkyourgreens #naturalisbest #backtobasics #familyislove #selfcare #livingmybestlife #slayallday #queen #holistichealth #vegan #flouridefree #thefutureisfemale #vermont #wellness #doitforyourself #beyourownhero #getitgirl #yogainstructor #healthiswealth #namaslay


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WORRIED ABOUT YOUR METAL FILLINGS ...WHO CARES?.... #mercury #mercuryfree #holistichealth #holisticdentistry


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What Is Acupuncture? Acupuncture is a practice derived from ancient Chinese medicine which involves inserting fine needles into particular points in the body for therapeutic purposes. It can help with a variety of ailments including stress, hypertension and chronic pain. The combination of these treatments together will help to combat stress, and relax the body and mind. Book your session now with Living Mind E: info@livingmind.co.uk T: 0044 (0) 77 5343 0829

#therapy #depression #depressionawareness #mentalhealthawareness #mentalhealthmatters #mentalhealth #depressionrecovery #healing #psychiatry #instapsychiatry #holisticpsychiatry #holistichealth #treatment #anxiety #holistic #london #essex #doctor #reflexology #harleystreet #harleystreetclinic #harleystreetdoctor #depressed #health #meditation #mindbody #healing #wellness #healthy #livingmind


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I had such a hard time with this one day cleanse 💀 and it was only 1 DAY!! 🤦🏽‍♀️ •
I’m so glad I did it though, I want to try it for longer next time. I experienced intense hunger pains and thought about food all day long. That must say a lot about the kind of food I consume on a daily. 😬 I do love my #veganpizza and dairy free Ice creams 😶 I know I know, but this is a start! The cleanse I chose was a total of 1,260 calories for the day. If y’all have any questions feel free to send them my way! ✨






#plantbased #plantbaseddiet #holistic #holistichealing #holistichealth #healthylifestyle #detox #juicecleanse #rawvegan #eattolive #livefood #vegansofinstagram #instagood #photooftheday #bestofvegan #vegangirl #vegan4life #veganfortheanimals #juicing #veganfood #govegan #fitness #yoga #healthymind #foodismedicine #antidairy #antidairysocialclub


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FEED YOUR SOUL WITH MORE THAN FOOD 💫
I mean, to be honest - I LOVE food, and I try to eat in a way that is nourishing to my body AND mind(meaning lottttts of happy colors and interesting flavors!), but the last couple of months I’ve made more aware decisions not to let regular food be my main source of soul-food.
Instead, I’ve been focusing to make time for my friends and family, put my phone away and enjoy long walks in the forest with my dog, and just cuddle up on the sofa and watch creepy murder documentaries with Hampus.
These moments really boost my happiness, and today was one of those extra special days where I met up with friends at Mahalo to fuel BOTH body and soul! Because I love ma friends, but I also love ma Buddha bowls 😏


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💚Lentil bolognese with Courgetti 💚💚
15 minutes to sling this together, the flavours and textures are banging! The Nutrition is on point and it’s super satisfying! BOOM!
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#highfibre #veganmeals #lentils #courgetti #nutritionist #nutritioncoach #healthyaf #eatforhealth


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Have sweet dreams with this Golden Dream tea from @thebrothersapothecary. This blend of chamomile, spearmint, lemongrass, orange peel, and CBD is perfect for unwinding after a long day. Find it in our Relax and Rejuvenate Box!

#timeoutmyway


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You were born with wings, why prefer to crawl through life? - Rumi


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Something a little different today! If you’ve been following along with me, today is your day to join!! Young Living is offering 10% off the Premium Starter Kit. Their generosity has also encouraged me to gift YOU $25 cash back when you make your purchase! I’m going to go get all of the yummer-yum oils that get you started on your Essential Oil Life!
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#oils #oilylife #oilymama #yloils #youngliving #wahmlife #momepreneur #essentialoils #keto #eatrealfood #drinkyourgreens #naturalisbest #backtobasics #familyislove #selfcare #livingmybestlife #slayallday #queen #holistichealth #vegan #flouridefree #thefutureisfemale #vermont #wellness #doitforyourself #beyourownhero #getitgirl #yogainstructor #healthiswealth #namaslay


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Something a little different today! If you’ve been following along with me, today is your day to join!! Young Living is offering 10% off the Premium Starter Kit. Their generosity has also encouraged me to gift YOU $25 cash back when you make your purchase! I’m going to go get all of the yummer-yum oils that get you started on your Essential Oil Life!
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#oils #oilylife #oilymama #yloils #youngliving #wahmlife #momepreneur #essentialoils #keto #eatrealfood #drinkyourgreens #naturalisbest #backtobasics #familyislove #selfcare #livingmybestlife #slayallday #queen #holistichealth #vegan #flouridefree #thefutureisfemale #vermont #wellness #doitforyourself #beyourownhero #getitgirl #yogainstructor #healthiswealth #namaslay


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New blog up ✨ Let’s engage in a little body talk! 🍎🍑🍌🍐A couple weeks ago my dad came to me with a blog topic. Not only did I consider this the cutest thing ever, but I was shocked because he wanted me to talk about body image. Like most father-daughter relationships that I know, my dad never really talked to me about body-image or expressed concern over his own, but welcoming him into my health and wellness world changed that, which I think is pretty special. Link in bio ✨ #bodypositivity


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Seriously can’t recommend this hydrosol enough, refreshing peppermint facial mist in this beautiful weather is such a cooling treat to waken the senses and cool not only our skin but our heads too. Invigorating, hydrating, soothing, moisturising, softening and balancing both mind and skin. Only available for a short time while stocks last so if you know anyone that might like a nourishing organic treat for the skin get in touch to reserve yours. £15 each and comes in a beautiful glass dropper bottle suitable for men and women. #hydrating #hydrosol #nourishing #nutritionalbeauty #peppermint #balance #calm #mindfulness #wellness #wellbeing #selflove #selfcare #spiritual #yoga #holistichealth #holistichealing #holisticlifestyle #nontoxic #vegan #beauty #beautybloggers #breathe #healthyskin #healthymind #healing #organic #organicbeauty #organicskincare #essentialoils #selfie


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In CHOCOLATE and VANILLA SPICE!

Here are some ways to use your Pure Protein Complete:
-As a meal replacement for picky kiddos (our favorite way is almond milk + Pure Protein in a shaker bottle. Lunch is served in the flick of a wrist!) -Mixed into YL's Einkorn pancake mix to make chocolate/vanilla pancakes! Our kiddos L-O-V-E this 🙂 And it starts their morning out right. Also did you know that a protein-rich diet has been shown to improve behavior in little kids? -Spread onto "toast fingers" for babies -In oatmeal (Story & Ty's personal fave) -As a popsicle/ice cream alternative when frozen -Protein pudding! Great for school lunches! -As a meal replacement for mamas who are wanting to cleanse and get healthy & fit! -A thousand more ways.

Here's what the website has to say about Pure Protein Complete. TAKE NOTE! This stuff is AMAZING for our bodies and proper nutrition is one of the best gifts we can give our children.
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"Pure Protein Complete is a comprehensive protein supplement that combines a proprietary 5-Protein Blend, amino acids, and ancient peat and apple extract to deliver 25 grams of protein per serving in two delicious flavors, Vanilla Spice and Chocolate Deluxe.
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• Excellent source of protein • Optimal 5-Protein Blend • Protein Boost • Supports the body’s need for protein • Provides a full range of Amino Acids including: D-aspartic acid, Threonine, L-serine, Glutamic acid, Glycine, Alanine, Valine, Methionine, Isoleucine, Leucine, Tyrosine, Phenylalanine, Lysine, Histidine, Arginine, Proline, Hydroxyproline, Cystine, Tryptophan, and Cysteine • Protein metabolism support • elevATP or Ancient peat and Apple extract supports ATP production, the energy currency of the body • Offers 25 grams of protein • No trans fat • rBGH-Free Whey • Soy-Free • High in Protein • Supports muscular system • Supports body in building lean muscle • Supports ATP production • Delivers amino acids • Supports energy levels • Post-workout muscle recovery"


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💥Sometimes at the root of excess hunger you have an imbalance in hormones like cortisol and DHEA, ghrelin and leptin and insulin and glucagon . .
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💥It's important to get your hormones. as well as, other metabolic markers checked to ensure your excess hunger is not just a manifestation of a hormonal imbalance . .
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💥If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help.
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💥For Instagram Link in bio.
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💥Great infographic from @corylrodriguez go follow him. Great page! .
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#alternacare #weightlosstransformation #weightlossjourney #weightloss #weightlossbeforeandafter #beforeandafterweightloss #weightlossdiaries #autoimmunedisease #thyroidhealth #thyroiddiseasewarrior #adrenalfatigue #rheumatoidarthritis #lupas #chronicfatiguesyndrome #chronicfatigue #anxiety #depression #leakygut #leakygutsyndrome #holistichealth #cleaneating #thenewhealthy #functionalmedicine #holistic #wellness #naturalmedicine #healthandwellness #incurable


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Are you looking for healthy food or want to improve your diet and don't know what to eat? 🤗.
Check out @vsource17 their food is 💯healthy and tasty!
Ankh Rah will be at an event on 2nd June VSOURCE will also be there with all the exhibitors you would need to meet for a healthy holistic lifestyle!😇.
Did you know there a multi-award winning premium brand of natural high quality supplements, that's getting some ground breaking Five-Star Trustpilot reviews from happy customers improving their lifestyle in a short period of time?🤓.
These are benefits we should all be aware of and have access to their availability!🤔.
You can find this particular premium brand in question, by simply clicking the link in my Bio!🙌.
If you're looking for Tips to improve your health and lifestyle, join our Healthy Living Society www.ankhrahhq.blogspot.co.uk. 😇
Improve your lifestyle Today!
@theholisticbaddie
#healthyfood #veganfoodshare #chickpeas #avocado #quality #organic #supplements #antiaging #nutrition #antioxidants #aminoacids #omegaoils #vitamins #minerals #energy #strong #athlete #models #amazing #weightlossmotivation #wellness #holistichealth #follow #ankhrah #healthylifestyle #healthychoices #vegan #eatclean #instahealth #instagood @chenadelaroy


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Something a little different today! If you’ve been following along with me, today is your day to join!! Young Living is offering 10% off the Premium Starter Kit. Their generosity has also encouraged me to gift YOU $25 cash back when you make your purchase! I’m going to go get all of the yummer-yum oils that get you started on your Essential Oil Life!
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#oils #oilylife #oilymama #yloils #youngliving #wahmlife #momepreneur #essentialoils #keto #eatrealfood #drinkyourgreens #naturalisbest #backtobasics #familyislove #selfcare #livingmybestlife #slayallday #queen #holistichealth #vegan #flouridefree #thefutureisfemale #vermont #wellness #doitforyourself #beyourownhero #getitgirl #yogainstructor #healthiswealth #namaslay


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Mmmm homemade brunch after our red eye , napped a bit then this . Avocado toast with poached egg drizzled with balsamic , cinnamon toast with organic peanut butter , strawberries , agave and nuts . #yummy#cleaneating #holistichealth #brunchtime


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Paleo Pancake game strong 💪 Everyone, including junk food fanatics like my brother, loves these babies!
Recipe:
Dry Ingredients • 1/4 @bobsredmill Coconut Flour
• 1/4 tsp of Baking Soda
• 1 TBS or 1 scoop of @vitalproteins Beef Gelatin
• 1 tsp @sunfood Maca
Wet Ingredients - blend if it does not mix well
• 4 eggs • 1 TBS @nutiva Coconut Oil
• 1/2 a cup unsweetened almond milk
• 1 tsp Vanilla extract
Recipe made 6 pancakes and I ate 3. I topped it off with homemade Nutella (TO DIE FOR),
@gtskombucha Coyo, @christinaricewellness Cinnamon roasted veggies, strawberries, and a cherry on top 😉🍒


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Perfect smoothie for this perfect day ✨🙌🏻☀️

Recipe:
Banana
Few handfuls of frozen blueberries
Few cauliflower florets (steamed then frozen)
2 TBS homemade nut butter (mix of pecan, hazelnut + almond)
1/2 tsp eggshell powder (nope you can’t taste it)!
1/4 tsp cinnamon
1 TBS hemp seeds





#smoothies #recipes #holistichealth #holistic #outside #grass #paleo #plantbased #plants #smoothie #cleaneating #clean #cleaneats #healthylifestyle #health #healthy #snack #foodporn #food #foodie #eat #fruit #veggies #masonjar #drink #instafood #realfood


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Insanity Day 3

#fasting + #diet + #workout is what you need for the perfect fitness goals and off course remember and pray to God and give a helping hand to the less privileged people.
#hiitworkout #hiit #cardio #shezansaleem #paleoethics #surge #preworkout #health #fitness #workout #motivation #karachi #toronto #the6ix #naturalhealth #wellness #holistichealth #holistic #fitness #ramadan #insanity #insanityworkout


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Sooooooo, I’ve been thinking! I know, scary right😉😆 And because I’ve been thinking, I want you to join me on my story later on today to hear what I’ve been thinking about😍 I hope you’ll be as excited about it as I am🙌🏼💫
Many hands make a light load🤝
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#mindfulmoments ##thoughtfulthursday #impactful #thirstythursday


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Something a little different today! If you’ve been following along with me, today is your day to join!! Young Living is offering 10% off the Premium Starter Kit. Their generosity has also encouraged me to gift YOU $25 cash back when you make your purchase! I’m going to go get all of the yummer-yum oils that get you started on your Essential Oil Life!
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#oils #oilylife #oilymama #yloils #youngliving #wahmlife #momepreneur #essentialoils #keto #eatrealfood #drinkyourgreens #naturalisbest #backtobasics #familyislove #selfcare #livingmybestlife #slayallday #queen #holistichealth #vegan #flouridefree #thefutureisfemale #vermont #wellness #doitforyourself #beyourownhero #getitgirl #yogainstructor #healthiswealth #namaslay


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“Success isn’t about being busy. One must take time to reflect; notice your strengths, but pay attention to your weaknesses; for your weaknesses tell you what it is that you must overcome in order to reach your fullest potential.”


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Start your day the right way, with a cup of warm water and freshly squeezed lemon juice. This will help you to rehydrate and will kickstart your digestive system. For a bit of extra spice add some grated ginger, turmeric or a pinch of cayenne pepper
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#lemon
#lemonwater
#reyhydrate
#digestion
#digestivehealth
#spice
#genessence
#holistichealth
#natural
#nature
#botanical
#healthcare
#supplement
#supplements
#newproducts
#healthylifestyle
#healthychoices
#healthydiet
#healthyeats
#support
#healing
#extract
#vitamins
#lifestyleblogger
#lifestylephotography
#antioxidant
#lifestyle
#lifestylechange
#vegan


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This blend has literally been my saving grace all week.
Grounds me, centers me, makes me feel part of the woods where I belong🌄

#sacredmountain #obsessed #yleo #ohmyoils #myoilylife #theresanoilforthat #essentialoilsaremydailyaffair #essentialoils #plantbased #switchandditch #toxinfree #wellness #holistichealth #emotionalwellness #getonmylevel


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Seeing as the only cable I have in the morning is @marilyndenis I find myself watching her show almost everyday. She has some incredible guests with awesome recipes, tips & tricks, & fashion advice! Maybe one day I can aspire to be a guest on her show & share my knowledge of food with the world as well. A girl can dream, right? Yesterday was all about bowls & skin health. It was very informative & inspired me to create something fun & different I hadn’t tried. We all know bowls are all the rage currently. For their creative potential, the chance to utilize our artistic license, the variation of foods that can be included, how much fun they are to build, & for the simple but usually overlooked fact that they’re great for portion control! Yesterday I went and found all of the seemingly obscure ingredients I needed to meld together a couple of different recipes that looked enticing to me. Alas! They were all items I’d wanted in my pantry for years anyways. Now I had an excuse to peruse the shelves of the new @wholefoods in #northvancouver. My significant other was not into eating meat from the sea for the majority of his life so far, until, of course, he met me! I did my thing & introduced him to all of the amazing foods my father’s pallet passed down to me. It’s safe to say he now loves fish (fresh of course! Or god forbid...) & is able to take part in the poké movement. That being said, we did a quick search for ahi tuna and weren’t able to find a great source in such a short amount of time, so we used tofu, as did the chef on the show I had watched previously that day. What came out of this day was amazing and & I now have another fantastic recipe to add to my repertoire!

#RHN #vancouverrhn #vancity #vancouver #northvancouver #beautifulbc #hike #nature #food #foodlove #dinnerideas #holisticliving #holistichealth #holisticnutrition #wellness #wellnessprofessional #recipe #dinner #lunch #lowcarb #nutritionist #nourish #healthylifestyle #happy #happygut #dinnerwithfriends #evening #veggies #veggielover


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Something a little different today! If you’ve been following along with me, today is your day to join!! Young Living is offering 10% off the Premium Starter Kit. Their generosity has also encouraged me to gift YOU $25 cash back when you make your purchase! I’m going tell you all about all of the yummer-yum oils that get you started on your Essential Oil Life!
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#oils #oilylife #oilymama #yloils #youngliving #wahmlife #momepreneur #essentialoils #keto #eatrealfood #drinkyourgreens #naturalisbest #backtobasics #familyislove #selfcare #livingmybestlife #slayallday #queen #holistichealth #vegan #flouridefree #thefutureisfemale #vermont #wellness #doitforyourself #beyourownhero #getitgirl #yogainstructor #healthiswealth #namaslay


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Quick #saladbowl for lunch today 🥗🍴The bowl: Organic spinach, prepared garlic quinoa, local free-range eggs, #clekraut #currykraut and some cherry tomatoes. Simply dressed with olive oil and apple cider vinegar. Oh, I almost forgot, I added a handful of kalamata olives too! 😅😍🥗🍴👌🏼
Happy Thursday lovelies! #eatclean #makeahealthychange #eatwelllivewell .
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#veggies #saladbowls #salad #quinoa #quinoabowl #saladforlunch #thursdaymotivation #eattherainbow #cleaneating #fitfood #foodgram #foodshare #hereismyfood #itstartswithfood #simpleeating #goodeats #wellnesswarrior #weightlossjourney #fitness #mealplan #paleoish #glutenfreelife #glutenfree #holistichealth


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Something a little different today! If you’ve been following along with me, today is your day to join!! Young Living is offering 10% off the Premium Starter Kit. Their generosity has also encouraged me to gift YOU $25 cash back when you make your purchase! I’m going tell you all about all of the yummer-yum oils that get you started on your Essential Oil Life!
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#oils #oilylife #oilymama #yloils #youngliving #wahmlife #momepreneur #essentialoils #keto #eatrealfood #drinkyourgreens #naturalisbest #backtobasics #familyislove #selfcare #livingmybestlife #slayallday #queen #holistichealth #vegan #flouridefree #thefutureisfemale #vermont #wellness #doitforyourself #beyourownhero #getitgirl #yogainstructor #healthiswealth #namaslay


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If you’re at all concerned about your health, if you have any sensitivities or conditions, if you’ve truffled with illness, or if you’re just concerned about prevention, then it’s critical to avoid as many triggers and instigators as possible. Your body needs every level of support so it can heal and then maintain optimal health.
These are the foods you should try and avoid while healing: 🚫corn 🚫eggs 🚫soy 🚫canola oil 🚫dairy 🚫pork 🚫gluten 🚫msg 🚫farmed fish
I know this list seems huge but don’t get overwhelmed. Take it one step at a time and you don’t have to be perfect. At least now you have to knowledge. You’re worth protecting. It’s time you had control and informed choice over what enters your body. Happy healing ✨


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“Do not lose hope, please believe that there are a thousand beautiful things waiting for you. Sunshine comes to all who feel rain.” ___________________
Many who have met me do not know the personal struggles I’ve been through. They may know I have Lupus and Hashimotos, but they aren’t aware of the before and the after.
Before I was diagnosed with an autoimmune disease I had a life threatening disease called Median Arcuate Ligament Syndrome (MALS). I almost died in the hospital two weeks before my college graduation because my ligament was strangling my artery, constricting it over 95%. Thankfully, my team of 8 surgeons saved my life.
Recently my gynecologist found precancerous cells on my cervix. Normally this wouldn’t be a big issue, but because I’m immunosuppressed from chemo medications (due to Lupus), I WILL get cervical cancer if I don’t get rid of HPV. As you may have seen on my story, I underwent cryosurgery last week - it wasn’t too bad! - and will have more biopsies done in November to see if I need to undergo a more invasive surgery.
Anyways, the point of this post isn’t to throw a pity party or make you feel bad for me. What I’m trying to convey is that IT WILL BE OKAY. You can stare at the rain or go searching for rainbows 🌈 . Life isn’t one easy journey! Sometimes the most beautiful people are those who’ve been beautifully broken by the obstacles in their lives. Never let the challenges consume you; all things pass, all sadness heals. There is always something more to look forward to. Keep your chin up! The sun is still shining ☀️
💜 With love,
your friendly Health Coach Kelly


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Lunch break!! I’m obsessed with #smoothies! They’re so refreshing and easy to make!
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Have quite a bit to do today, so I needed a quick boost of energy but also something filling and nutrient dense, so I blended up my go to berry smoothie:
•1 1/2 cup unsweetened coconut milk
•1/2 cup frozen mixed berries
•1/4 cup frozen spinach
•1/2 small avocado
•1 tsp raw maca powder
•1 tsp chia seeds
•stevia
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Macro breakdown:
•312 Kcal
•11g net carbs
•21g Fat
•6g protein
✨
What’s your favorite smoothie??💜


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What’s in your CBD? What’s in your cookie? 🍪 What’s in your Bath 🛀 Water ? Bath Bombs relax your mind body & soul. 🛀 #Weed #bathtime CBD Gummies Yummy Yummy Yummy #cbdgummies #gummibears #gummies #colors #rainbow Dog Treats for dogs 🐕 🐶 with anxiety, cancer, pain or over active personality’s.#dogsofinstagram #dogs #fuckcancer #cbd #relief #mansbestfriend #hyperactive #kennel #anxiety Bath Bombs relax your mind body & soul. 🛀 #Weed #cbd #cbdoil #weedporn #holistichealth #follow4follow #followforfollow #bathbomb #bathtime #relax #calm #organic #panic #panicattack #canabis #like4like #follower #follow4follow


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Ladies lunch at @alchemyavl today!! 💗 Super yum! Making time for my girlfriends is part of my #selfcare 🌸 #enjoyeachmoment


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When u think u can't but u can..letting this attitude spill over to all areas of my life. 🌈
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#yogi #backbend #mudra #meditate #yoga #yogamore #health #yogaeverydamnday #holistichealth #breathe #wheelpose #chakrasana #yogapants #namaste


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Try This Thursday! 👇🏽👏🏽

Have you ever tried a Detox? 🍋

Did you know that the root cause of thousands of the chronic diseases, ailments and health conditions many experience today are a direct result of inflammation 📌, stress 😣 and lack of sleep 🤦🏽‍♂️? #nothanks ! 👎🏽

Our poor diets are loaded with processed sugars 🥤🍩, flours 🥨 , trans-fats 🍟🍿 and more that wreak havoc on our microbiome and brain. 🙎🏻‍♀️
Similarly, our constant, on-the-go lifestyles 🏃🏼‍♂️ keep us in a stressed state, thus our “fight-or-flight” hormone Cortisol is produced either in excess or barely at all. This imbalance disrupts energy, weight, mood, hormone balance, etc. and can result in inflammation 😣, extreme cravings 😋, fatigue 🤦🏼‍♀️ and chronic health problems ☹️... the list goes on!

Lastly, when sleep deprived, our bodies crave energy, thus we turn to sugar 🍬, caffeine ☕️ and unhealthy behaviors 📺 in order to “focus” and carry out our daily responsibilities.
🛑 A pattern interrupt is needed in order to bring the body back into balance- in order for something to change, we have to let go of something else and adjust our priorities accordingly. A detox or Total Transformation is the perfect way to realign your body, mind, spirit and lifestyle with who you TRULY want to be. Sometimes that jump-start is JUST what one needs! 👏🏽

With an individualized approach, our chef 👩🏼🍳👩🏼🌾and health coach Jules at @thrive.to.glow.health.coaching guides you with the right system, support and accountability to do just that! Her detoxes and Total Transformation programs equip you with the tools to truly succeed and thrive... Your long-term success is inevitable! 💪🏽 Get your real, natural #glow on...
Visit her site 👉🏽 www.julesandcuisine.com today and schedule your complimentary call! ☎️


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I struggled with problem skin most of my life. It was the worst in my early 30s, after my 2nd son was born. I had ugly, painful cystic acne and nothing I did helped. It was humiliating. You can still see the scarring on my face from it, even years later. ⠀

I spend a lot of time wishing I could take an actual real life airbrush to my skin and fix the years of damage I unknowingly inflicted on my body and skin through my diet. Turns out that eliminating refined sugar and flour was what all but eliminated my acne problems. ⠀

And THAT discovery has led to years of study in nutrition, health and natural living products. It's actually shaped who I am as a person and it's why I became a certified holistic health coach. It empowered me to take my health into my own hands and realize that even well meaning doctors don't know everything. I can - and SHOULD - take charge of my health. ⠀

But if I'm honest, when I look in the mirror I feel annoyed by that scarring. I long for smooth, unmarked skin that wears makeup well and effortlessly. Today I was thinking about those marks on my cheeks and realized that those scars - as much as I wish I could get rid of them - are the result of hard work, dedication and a new, deep understanding of how food affects my body. I got rid of the cystic acne, but the reminders are still there.⠀

Isn’t that how it is with life? We can heal things, we can move forward through moments of pain or grief but the scars remain. They may be noticeable to others or they may be internal but none of us get through this life without scarring. ⠀

And yet when I look back on my life and think about each scar, I realize how they are shaping me to see others on a deeper level. To know intimately what it's like to feel self conscious, to feel less than. To have an ache hidden deep in my heart that will never fully go away. I know that each scar I have means there are others with scars too. ⠀

I'm starting to understand that these scars are actually gifts & the end result pushes me to be a better human, a more patient mother, & the kind of friend who listens without judgment and loves without condition. They don’t define us, but they shape who we become


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