#holistichealthcoach

Instagram photos and videos

#holistichealthcoach#holistichealth#health#freehealthconsultation#integrativenutrition1#gatewaytoeden#certifiedcoach#wellbeing#healthiswealth2#bioindividuality#holisticnutrition#earthday#wellness#holistichealing#healthylifestyle#fitness#nutritionist#meditation#healthcoach#nutrition#holistic#earthdayeveryday

Hashtags #holistichealthcoach for Instagram

What up peeps. 🐥
I'm Alex and I'm trying something out.
I'm going to try to keep my many passions kinda separate.
Keeping a consistent insta theme is rough when you wanna post about 4 completely different things, am I right? 😥(plus, it's more socially acceptable to post booty pics on a fitness account than a personal one, I mean, am I wrong?🙄)
So, as an experiment, I will have a different account for everything fitness! (Just like everyone else and their mom🤣) Lemme give you a bit of a background, in case you don't know me from my other accounts.
The names Alex and/or Alexandra (hi!👋) and I live in big ol Texas.(someone get me out of here)
I have 3 puppers, I love fitness (obvi), photography and anything health related.
I'm vegan!🌏 (*gasp!) Have been since July 2014.
I struggle with episodic depression, general anxiety & a little weird disorder called Trichotilomania (I pull out my hair, that's basically it).👌
I'm engaged to a lovely vegan man, we're gonna make cute little vegan babies.👶
Oh, and I have an ACE Personal Trainer Cert and will soon have the ACE Health Coach Cert.(July) 🙌
And I plan to enroll in some type of Holistic Nutritionist Course in the near future. We'll see🙃
If you read till the end, CONGRATULATIONS!
You're my new best friend.
Let's grab some preworkout and make gains together 🥂


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Eleanor Roosevelt wisely said you should do one thing every day that scares you.
Initially these lateral jumps scared the sh%t out of me. The fear of stacking it or not making it. It literally took me 10 false starts to take my first jump. Often the first step/jump is the hardest then after that you build the confidence to do one more jump or to take it to the next level. Always challenge yourself even if you fail because failing is when you learn and grow. Now it’s time to make the step higher 👌🥊👑 #whatdoesntkillyou #makesyoustronger #lateraljumps #functionalboxing #lovewhatido #personaltrainer #holistichealthcoach #challengeyourself #fearless #successfulwomen #teamqueens #boxjumps #boxing #workoutmotivation #workout #fitness #perthpersonaltrainer #passion #dedication


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Awakening. Tuning. Channeling. Absorbing. Aligning. Potential. Possibility. Cracking open my third eye or just a headache! Seriously, I’ve had a dull ache in between my eyebrows on and off for a few weeks now along with incredibly vivid dreams... hopefully a deeper level of intuition, connection and manifestation is en-route, or perhaps I just need to up my water intake!
Any other ideas? ♡
Image @spiritsguidemag


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Итак, мы с вами узнали, что Омега 3 просто жизненно необходима нашему организму. Теперь разберём, что входит в состав Омега 3 и какие источники этой незаменимой полиненасыщенной кислоты предпочтительней😉
В пище и препаратах Омега 3 встречается четырёх видов:
- Альфа-линоленовая( ALA) или АЛК
- Эйкозапентаеновая ( EPA) или ЭПК
- Докозагексаеновая( DHA) или ДГК
- Докозапентаеновая (DPA) или ДПК
Альфа- линоленовая кислота содержится в растительных жирах, особой важности и дефицита в ней нет. При нормальном функционировании организма из АЛК организм синтезирует две наиболее важные Омега 3 кислоты ЭПК и ДГК. Однако возможности преобразования составляю всего 5-6%, соответственно только растительные жиры не удовлетворят потребность человека в Омега 3 кислотах.
Растительные источники Омега 3:
- Лён - Тыквенные семечки - Грецкий орех
- Конопляное семя
- Семена чиа
Самые ценные для нашего организма Омега 3 - это ЭПК и ДГК.
Источники:
- Холодноводная рыба( красная рыба, макрель, сельдь)
- Икра чёрная и красная
- Моллюски
- Морепродукты
- Китовый жир
- Некоторые виды водорослей.
- Рыбий и рыбный жир
ДГК играет важную роль для здоровья мозга, снижает триглицериды в крови, делает мембрану клеток более пластичной, что облегчает процесс передачи нервных импульсов😊Она составляет более 90% Омега 3 жирных кислот в мозге и до 25% от общего содержания всех жирных кислот!
ЭПК обладает мощным противовоспалительным эффектом, уменьшает риск болезней сердца и обладает онкопротекторным свойством.
ДПК обладает такими же свойствами как ДГК.
Источники:
- холодноводная рыба
- Печень белой рыбы
- Морепродукты и некоторые водоросли
- Тюлений жир
- Рыбий и рыбный жир
Для меня наиболее правильным источником Омега 3 являеться рыбный и рыбий жир. И да, это абсолютно разные понятия.В чем же разница😉
✅Рыбий жир добываться из печени холодноводный рыб. Все мы знаем, что печень - это фильтр, поэтому, в данном случае, очень важно покупать качественное сырьё, которое тщательно очищаеться и контролируется.
✅Рыбный жир( или ихтиеновый) - это жир, полученный из мышц рыбы. Считается, что это более высококачественный жир, который менее всего подвержен окислению.
Продолжение следует😉


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Don’t you agree? Let go of what’s holding you down so you can RISE. Can I get a hell yeah?!?!? What’s keeping you down and why are you still holding on? #letitgo #rise
#Repost @inspirednotes with @get_repost
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#lovequotes #relationshipquotes &
Credits: @quotewagon


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I used to love eating out , now I rush home to make my own foods !
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#selfcare #selflove #loveyourself #takecareofyou #improveyourlife
#pms #hormones #womenempowerment #coaching #getridoftoxins


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In truth, desperation in life can cause someone to seek inspiration.
#inspiration #goforit #griefrecoveryprogram #holistichealthcoach #spiritualcoach


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Pratiquer le magnétisme - Formation
- Développement
- Exercices
- Applications
- Traitement
@santecoherence
#santé #naturopathie #coach #magnetism #magnetisme #therapy #holistic #holistichealthcoach #energy #energies


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🌱Happy Earth Day 🌱
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Hair and Self Care is what I’m about! Did you know that I’m a certified #holistichealthcoach & crunchy to the core! Take care of yourself and our planet. ✌🏼💚🌿🌎
#greenspotaz
#greenbeauty
#greensalon
#healthyhairsalon
#innersenseorganicbeauty
#aunaturalelife
#monatglobal
#oligopro
#ecoheads
#earthday
#earthday2018
#planetearth
#desertridge
#phoenix
#phoenixhairstylist
#phoenixsalon
#phoenixextensions


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Skip the store bought popsicles laden with processed ingredients like refined sugar, preservatives and colors, and instead make these delicious coconut popsicle treats at home!

This coconut popsicle is smooth, creamy and rich– almost like a vanilla bean coconut. I added bits of shredded coconut to give a little texture and crunch and gelatin to give it an added boost of goodness.

Ingredients:

1 Cup Coconut Milk
3 Tablespoon Pure Maple Syrup or 4-6 drops liquid stevia
1 Tablespoon Vanilla Extract
3 Tables Shredded Coconut

Mix all the ingredients together in a bowl then pour coconut mixture into the molds.

Place in freezer !
#lianmonleyguthealth #guthealth #health #healyourgut #nutrition #healthyfood #healthylifestyle #fitness #fitnessmotivation #holistichealthcoach #holistic #healthyfood #coconut #energy #yummy #love #healthylifestyle #treat


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Why work with HempWorx? Reaching goals have never been so much fun and obtainable!!🤷🏻‍♀️🌱 ✅ We pay out 85% in the comp plan 💵 (We pay 10 levels, $100k bonus payout, non flushing binary, no breakage, leadership global pool, car bonus, etc. ✅ We have 🌱 Full Spectrum CBD products including pet products now 🐾 Our parent company, Mydailychoice also has a myriad of other non CBD products. ✅ We use only the best Co2 extraction methods for our oils ❌ WE NEVER USE HARSH SOLVENTS (like ethanol) ❌ 😷 ✅ We have a fear of loss marketing system that does the heavy lifting of recruiting for you and we don’t charge for it! We also give you a ton of capture pages to help build your business. ✅ We are a USA 🇺🇸 based business. ✅ Our hemp farms are in the USA 🇺🇸 and are 100% FDA COMPLIANT. 💯 ✅ Only a one time $20 fee to start your business. ✅ Our highest rank pays up to $1 MILL / month where as most cap out ten times less than that. ✅ We have a 30-day empty bottle money back guarantee to prove our products are 🔥 ✅ We are 100% debt free and cash rich 💵🙏🏼 ✅ We don’t have a huge corporate staff with huge salaries- We all work on commission here. ✅ We have REAL TESTIMONIES. 🙌🏼 And Lastly... 👉🏼 WE HAVE Josh Zwagil for CEO 👨🏻💼 🙌🏼 ✅ 💵💵💵 Josh is the mastermind who has not only affiliate experience - ( He created an upward of $100 million in 6 years) but also has world champion chess experience and has hit the mark on EVERY move he’s made to date.
THERE IS NO COMPARISON!
Just think Mark Zuckerburg in 2004... 😳 Think Bill Gates in the 80’s... You want to be associated with this man- he’s going places. 💁🏻‍♂️👨🏻💻 👉🏼 To become an affiliate- reach out to the person who shared this post with you or message us for a referral. ❤️ ✅Take a free tour of the opportunity. Click link in bio or copy: www.cbdcashweekly.com


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Sunshine, seaside, and the cycle - food for the mind, body n soul, focusing on primary food gives us a chance to repair n rejuvenate. Feeling grateful! #sunshine #vitamind #iinhealthcoach #iin #holistichealthcoach #holistichealth #holisticnutrition #iinprimaryfood #primaryfood #worldearthday #goa #goabeach #leelagoa #cycling


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When your baby reaches out for a hug or a kiss or wants to cuddle, never be the first to let go. Always hold them close, cozy + tight until they're ready to go on with their day. ❤️This little girl has been giving me a run for my money lately, especially in the past few days. 😩 But, she's also been giving me more of these cuddles which stop me in my tracks and melt me into a puddle of mush. Some days are hard (can anyone else relate?) and she's lucky she's so cute and perfect. 😍

#riseandthrive
#holistichealthcoach
#momlife
#naturalparenting
#hormonehealth
#ilovemyfamily
#iingrad
#hormonebalance
#breastfeedingmama
#toddlerlife
#mama
#girlmom


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I NEEDED this win. 💯🤚🏻💕 After the last year and half of feeling like somewhat of a failure for putting on weight after Phoenix’s autism diagnosis, I needed to finally plunge, full force, into a comprehensive program, give it my all, and finally get some results. 🙏🏻💪🏻 But I didn’t expect this. While it took 80 days to lose “only” 12 lbs (while some women and men can lose TWICE that amount in HALF the time), I had soooo many other wins. I lost over 18 inches of fat from all over my body. By the end of the program I was lifting heavier weights AND improving my endurance.
But the BIGGEST win for me was that I have not ONCE emotionally eaten or binged...a bad habit I had turned back to in order to “deal” with my pain again. I feel so in control and unstoppable! 🤩

I’m taking this week to process, to give my body a little break from the strength training, and to practice some self care. But I’m happy to report that me, two of my new coach babes, and some new clients will be starting again on April 30. So if you want to work on YOUR transformation, let’s do it together! Fill out the link in my bio or send me a dm! 🙌🏻🤗


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And at the end of the day it’s about the connections you make. Heart to heart hugs are what I live for. Thank you @gaia_yoga_studio and my soul sister @marzgrl for welcoming me into your tribe today. 🙏🏼💜🌿 #gaiatribe #earthdayeveryday


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Sunday night vibes. I’m on the hunt for the perfect bath soak besides my usual epsom salt. I’d love to hear any ideas?


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Happy Earth Day! Had an AH-MAZING 6-mile hike (with epic views of @redrocksco!). Colorado def has my ❤️. #earthday #colorado #rockymountains #rockymountainhigh #denver #optoutside #holistichealth #holistichealthcoach #soulliving #nature


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sundays are for chores, meal prep and client calls 💕
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#ILoveMyJob
#ClientsMakeMyDay
#LoveMyLilBossBabes
#PeaceLoveandWeights


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Amo viajar y observar las maravillas de la naturaleza 🌝. No hay nada que me impresione más que las montañas ⛰️, el mar 🌊, la flora 🌿y fauna 🐆 que nos ofrece. Solo espero que futuras generaciones también las puedan disfrutar como nosotros 👨‍👩‍👧‍👧
Tenemos tantas maravillas a nuestro alrededor y aunque somos una gota 💦 en la inmensidad podemos ayudar a conservarlas con el uso de pequeños tips:
💚 Ahorrando agua 🚿
💜Consumiendo menos plástico y llevando nuestra bolsa de tela a las compras en el supermercado 🛍️
💚Apagando las luces innecesarias
💜Desperdiciando menos de nuestros alimentos y comprar lo necesario aplicando la tendencia zero waste. 💚Consumiendo orgánico de manera que no se usen tantos fertilizantes que agoten las tierras fértiles.
Feliz día tierra 🌎!!!! Y gracias por brindarme todo y más de lo que necesito 😀
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#healthcoach #vidasana #vidaconsciente #ayudaalacomunidad #traveler #holistichealthcoach #quererypoder #quito #guayaquil


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🌷Do you have a monthly wellness box?
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2 years ago I did not😬 Now – it is something I look forward to like a child on Christmas morning.
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Let me tell you why.
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This month my box was pretty basic because I simply ran out of stuff but couple of items here are new to me.
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💜27ft of lavender that goes into this bottle is what I diffuse before sleep. 😴I also put it on the bottom of my feet. Now I don’t’ even take Sleep Essence which is Young Livings sleeping aid pills! I also rub this on the back of my neck when I’m feeling stressed. .
🌿Peppermint Is my best friend in the morning and during the allergy season. 🤧Can you believe that I lost a whole full bottle of this?! I’m so mad at myself! 😤Waiting for this new bottle has been a torture. I rub this on my temples for headache relief, diffuse it with some lemon for a “wake me up” and rub it on my palms when I need a boost.
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I am pretty excited about orange🍊. Have you seen your toothpaste ingredients? What about whitening stripes? Mine has only 1 ingredient – orange essential oil🧡 I am so thrilled to try this because I’ve seen a lot of peoples results and I am ready for my smile to be bright and refreshing – like the scent of this oil!😂🤩
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Basil 🌱was the promotion this month so I got it for free! I love to use this oil in cooking, because let’s face it, I cannot keep a basil plant alive. 😑Basil also has a lot of amazing benefits due to the eugenol in the chemical constituents! 😉Look it up! .
And last but not least is Super B. SO. EXCITED. Super B assists in maintaining healthy energy levels and supports mood and cardiovascular and cognitive function 🤩 Yesterday I took one dose around 4 PM just to try it and by 12 AM I was still too energized to go to sleep. This morning I realized why. 🤭 I will be making a whole separate post on this once I try it for some time!👍🏼 . . ▫️What is in your wellness box? If you do not have one yet, what’s up? 😉Let’s chat!📩


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Smudged my amethyst and set it with Build Your Dream. I whispered my intentions and set big goals.🌱 I am so happy to begin my crystal journey 🔮


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Happy Earth Day! Celebrating with a little of Earth’s bounty🙏🏽. Clearing out my fridge today led to this salad with beets, edamame, heirloom tomatoes and avocado. Going to dress it with EVOO, balsamic vinaigrette, salt, pepper, mint, sunflower seeds and probably some more goat cheese to make sure the girls will enjoy it.

This salad is so easy to make and is loaded with antioxidants and phytochemicals that it is so worth trying! -
#easyrecipes #easysalad #nowaste #antioxidants #phytochemicals #salad #huffposttaste #avocado #beets #edamame #pharmacistrecommended #holisticpharmacist #holistichealthcoach #wholisticpharmacist #lifestylemedicine #foodismedicine #diseaseprevention #eatyourcolors #kidfriendly #80/20


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I had a blast giving out samples at @lamontanitacoop ‘s EarthFest 🌎🌱☀️I met so many great people today! #vibrantliving #plantbased #personalchef #cookingclasses #holistichealthcoach


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Tired of being stuck? The problem is often a complex problem requiring a holistic approach. I spent years trying to achieve the body I wanted and it seemed to allude me until I dealt with the problem on all levels. Message me if you want to find out more about how I can help. .
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#personaltrainer #strengthtrainer #strongpole #strongnotskinny #girlswithguns #crossfitgirls #teamliftheavyshit #jeromesgym88 #transformation #getswole #getstronger #fitness #workout #girlswithguns #holisticdawncpt #fitgirls #holistichealth #holistictrainer #holistichealthcoach #isymfs #goals #progress


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Did you know that vegetables that grows below the ground, like beetroot, carrots, radishes, sweet potatoes, onions and garlic are more starchy and contain more carbohydrates. They are called grounding vegetables. These are beautiful foods I include when I feel a bit unsettled or shaken.
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#groundingenergy #grounding #rootvegetable #garlic #onion #sweetpotato #carrots #radishes #beetroot #basechakra #unsettled #groundingfoods #nourishmovelove #nourishmovelovebali #carbohydrate #vegetables #soulfood #redchakra #balanceyourchakras #balance #wellnessjourney #holistichealthcoach #healthcoachlife #meditationguide #meditationeverydamnday #yogaeverydamnday #yogateacherlife #lifestylemedicine #holistichealing #foodasmedicine


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♻️💧🌱 happy earth day MWC ™️ Tribe! here are a few simple and easy ways you can go green, protect the earth, save money and make every day earth day:
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-swap plastic for glass @elloproducts
-consume less meat & more organic fruits and vegetables
-opt for sustainable transportation @trirail @gobrightline
-plant or donate a tree @milliontreesmiami
-use non-toxic cleaning products
-reduce, reuse, recycle
-switch to online banking & paperless statements
-bring reusable bags when you shop
-compost kitchen scraps into fertilizer
-utilize solar energy where possible
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what are some of your favorite ways to take care of the planet? comment below!
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feliz día de la tierra Tribu MWC ™️! aquí compartimos algunas formas sencillas en las que puedes ser más verde, proteger la tierra, ahorrar dinero y hacer que todos los días sean día de la tierra:
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-sustituir plástico por vidrio @elloproducts
-consume menos carne y más frutas & verduras orgánicas
-optar por transporte sostenible @trirail @gobrightline
-plantar o donar un árbol @milliontreesmiami
-utilizar productos de limpieza no tóxicos
-reducir, reutilizar, reciclar
-cambiar a banca en línea & estados de cuenta sin papel
-llevar bolsas reutilizables cuando compras
-compila restos de cocina a fertilizante
-utilizar energía solar cuando posible
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cuáles son algunas de tus formas favoritas de cuidar el planeta? comenta abajo!
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#miamiwellnessclub #miamiwellness #mwc #themwceffect #wellnessmiami #wellnessinmiami #wellnessmia #miawellness #mwctribe #healthyforever #earthday #earthday2018 #earthdayeveryday #infusedwater #organic #recycle #gogreen #sustainable #healthiswealth #healthyhabits #healthylifestyle #healthysouthflorida #healthymiami #iinphoto #holistichealthcoach #naturalhealth #holistichealth #healthyliving #wellnesswarrior #wellness


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I was folding laundry on a clean sheet I spread out on the floor. (Anyone else do this?) And my water mug got tipped over by our "helpful" border collie. As you can see the water seeped into the fabric in some spots. The water droplets that didn't absorb sort of surprised me. I left them there for a while to see if they would... then the ever helpful border collie laid on it.

It really got me thinking. As I chose my profession for various reasons, I have faced those in my life who are not completely supportive. These are people that I actually would expect to encourage my husband and I to reach and complete our goals instead we were met with caution, doubt, and advice on what to do instead. Basically, they were trying to get us to absorb into the norm. As we succeed in our business i realize I'm like the water droplets that didn't absorb. Beautiful, different, strong. I'm ok with that. Would you like to follow your own path? #jtwellness


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Local people: I have audited the contents of my closet and am selling much of it on some online resale websites. This closet represents years of sadness and spiritual sickness. Between losing a great amount of weight and wanting to live more simply, I am ridding myself of couture and name brand pieces aplenty. I need to take photos of all of the hundreds of pieces. Would someone want to come over and help? I envision it being a few 5-hour shifts that can be done with me and multiple people. I can offer a helper fee that is a portion of the sales from the items and a few other handmade goodies. Plus, you’ll get to spend time with Scouty Boom Boom and me. Please message me, because I need all the help that I can get. This is the next step towards my freedom.
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#phx #phoenix #tempe #arizona #southwest #westcoast #lifecoaching #lifecoach #healing #soulwork #livepretty #thatsdarling #igphoto #igphotooftheday #wellness #lifecoach2women #holistichealthcoach #spiritualbabe #spiritualjourney #mindfulness #lifechanging #lifechanger #purging #gettingridofstuff #resale #helpagirlout #nojudgement #getridofit #helpwanted #vulnerability


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Sunday afternoons should be filled with family, being thankful for your surroundings, your favorite beverage 😉, and a REALLY good diffuser blend playing in the background. 👇🏼👇🏼
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🌿 Patchouli. For my non-hippy friends who squawk at this oil...check this, 👉🏼 Patch brings INSANE amounts of stability and acceptance to our bodies. It’s incredibly calming AND, even helps to deter insects/mosquitoes sooo if you’re a bug freaker outer...you’re welcome!! 😉
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🌿 Grapefruit helps to aid in detoxifying us. It validates us when we feel divided. It’s fresh and by golly, does it help teach us how to respect ourselves without us even knowing it. Plus, it pairs SO well with Patchouli that it makes this blend reDONKulusly stellar.
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🌿 Tangerine is clearing. Uplifting. Balancing and helps us if we’re feeling irritated. It also helps to aid in restoring us. AND helps aid us when we’re feeling congested from those seasonal threats. 😉
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🌿 Arborvitae is one of the greatest smells on earth. When paired with other oils, sweet baby back ribs it’s incredible. It’s peaceful, surrendering, and full of grace. Relaxing. Breatheeeeee in this oil and learn to trust with the flow of your life.
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Cheers to Sunday Friends and happy Earth Day!!!
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This month is FLYING by! We’re quickly loosing sleeps on dōTERRA’s amazing $50 in free oils promo. Nothing would make my heart happier than teaching you and your family about these beautiful oils that bring such incredible amounts of immunity, harmony, and health benefits to my family. Helping you learn all there is to know about them. Message me for deets.
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#diffuserblends #diffuser #earthday #sundayvibes #familyfunday


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Scrolling through my news feed and everyone's still crashing and burning.
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Meanwhile I'm over here drinking my high antioxidant drink keeping myself above the wellness line like.... 😐😐
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Because ain't nobody got time for that!!!


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🍧B R E K K I E B O W L🍧it’s Monday morning and I’m actually sitting down to eat my @green.cup açai banana blueberry almond & granola bowl on my own🍧what an unexpected treat🍧at this moment my week ahead is a blank canvas🍧 #feelslikeimeatingdessertforbreakfast #calmbeforethestorm #functionalnutrition #brainguthealth #lifeinbalance #holistichealthcoach #myhealthbites 🍧


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Monday Motivation ♡


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Tired of meal planning? Tired of counting calories and spending countless hours searching for health recipes online? Your wishes have come true! This is why I LOVE @whattoeatmealplans because it's so much more than a meal plan. It's an online scheduler and all the nutrition is already figured out for you.⠀
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Link - https://skinnyfitalicious.com/meal-plans/
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#skinnyfitalicious #arizonablogger #phoenixblogger #mealplan #mealplanner #whattoeat #whattoeatmealplans #holistichealthcoach #healthcoach #healthcoaching #nutritionist #nutritioncoach #nutritioncoaching #onlinecoaching #onlinecoach #holisticnutrition #holistichealthcoach #weightlossgoals #weightlosscoach #custommealplans #mealplans #mealplanning #mealplanner #mealprepping #mealpreps #lowcalories #lowcaloriediet #lowcalorierecipes #weightlossrecipes #weightlossdiet


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Currently, in this culture, we are consuming resources at a rate that would require 4X Earth’s resources to be sustainable. 🌎 in Toronto, and most places, food and transportation 🚛 have the biggest demand on the earth’s ecosystem. How as humans can we decrease our ecological footprint? 👇🏼
✨Eat low on the food chan, more plans and less meat.🌱
Did you know that roughly 350 million acres of land have been wiped out in the last 100
Years to produce cattle feed. A meat based diet 🐄 requires 7x MORE LAND than a vegetarian diet!🌲🌿
✨Eat local and organic food as much as possible.👩🏼🌾
✨Drive less! Grab that bike, walk, carpool. ✨Compost kitchen waste.
✨Opt for paperless bills, mail. ✨Buy less disposable products. Opt for recycled and pre-cycled products. ♻️Sharing is caring 💗
What are you doing today and everyday to help the planet? 🙏🏼🌎 .
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Photo by @k.laviolette 📸
#MotherEarth #MotherNature #EarthDay #Earth #HealthyPlanet #Health #Wellness #PlantBased #EcoFriendly #LessWaste #Reduce #Reuse #Recycle #holisticnutritionist #holistichealth #holistichealthcoach #nutritionist #guthealthguru #sustainability #eco


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Smile, it’s earth day!🌎🌱💕🤩🌸🌊

“GROUNDING”
Have you heard of this?
It’s actually an up and coming practice that’s making moves in the holistic health scene.
For my beach goers this is natural for you🙃 but for my city friends this may sound a little silly!
Grounding or “earthing” involves walking barefoot in the dirt, sand or grass👣. The benefits include lowering oxidative stress, inflammation, stress and even pain in the body! It also gives you a chance to take off your shoes and give your feet a natural stretch😊 lmk how it goes! — info credit: @devinburkewellness
@nutritionschool

The earth is so amazing and gives us resources beyond our imagination. Do your part and take care of her!✌🏽🌎💓💫


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Happy Earth Day! 🌎💚
Earth: I promise to do what I can to protect you and to never stop exploring your beauty! #earthdayeveryday


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Every day is a blank page. Pick up a new, healthy habit!


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Happy Earth Day!
Happy to be in NYC on Earth Day, enjoying this beautiful weather and vegan planet earth ice cream! Spirulina coconut milk with matcha cake chunks!
What are you doing for earth day?!


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Happy Earth Day 🌎🌍🌏!!!!
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Celebrating with new cuttings in the magical sun and cool breeze!!
Hands in the earth and so happy to engage with nature to celebrate Pacha Mama!! .
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Remember your #healthisgold ⭐️ #healthiswealth #healthcoach #healyourself #holistichealthcoach #eatlocal #sustainable #foodcitizens #jerseycityeats #jceats #eatrealfood #feedfeed #seasonal #veganfoodshare #feminist #strongertogether #ethicallymade #springeats


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Am I the only one who gets excited for the warmer weather and in season fruits + veggies?
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I snagged some beautiful huge strawberries at the farmers market this morning. They will be the perfect addition to my morning smoothie. I like to freeze them because they make my smoothies thicker and creamier.
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Did you know that strawberries are at the top of the "Dirty Dozen" list? Sad but true. That's why I always buy organic. If you're not sure what that list even is, give it a Google. Lots of very interesting and informative info. ❤️


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Who loves using ACV for their daily wellness? I do!
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Sure, it doesn't taste so great, but the benefits far outweigh the taste in my opinion. Adding 2 tablespoons to an 8oz glass of warm water daily helps boost your immune system and keeps your digestive system happy + healthy.
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I also use ACV to clean. Add 2 cups of ACV to a cup and a half of water in a spray bottle and spritz away. You can also add a few drops of your favorite essential oil to the mix (I love lemon and tea tree).
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What's your favorite way to use ACV?


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Happy 🌱🌎 Day!!! In honor of this amazing day falling on my favorite day of the week, I thought I would share some earthy beauty from the trail I enjoy hiking regularly.
I have shared a few pics before and I cannot wait to see what it looks like as the seasons continue to change. There is beauty all around us.
I encourage you to pause and take in this incredible place we live called earth. 🌎😍🌱 Enjoy your Sunday!!!!


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It's crazy to think it was 11 years ago when we all lived together as college roomies in Eugene. We went through many phases like giant belts with 5 inch stilletos, tanorexia, crazy relationships, looooots of dancing, Ducks games and way too much vodka...basically some of the best times of my life with ladies who I continue to feel even more connected to as the years go on! ❤️
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I'm so happy we could all reunite for @sabtahi's engagement party to celebrate her love to Mike and the incredible woman she's always been! This one's for you miss thang! 🎉🎉


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Y’all, I’m openly admitting I have an obsession LOL - BUT you would too!!! 🌱🍀🌿🍃I’m pretty sure if heaven was a restaurant it would be this place @plantmiami !! 🌷🌹💗
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My taste buds have never been happier in my entire life AND I can eat ANYTHING off this menu and feel incredible!! And the craziest thing is I don’t get hungry after for like NINE hours!!! That does NOT happen to me! I have insulin resistance & hormone issues and I’m ALWAYS hungry by like 9 or 10 pm! NOT when I eat at @plantmiami 😍💗😍💗
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The other day I ate here around noon and even at 10 pm I was STILL full!! This is because I’m FUELING my body with REAL, nutritious, WHOLE & RAW foods !!! I’m realizing more and more that I’ve felt INCREDIBLE the days I eat here. Like beyond healthy & vibrant!!! FOOD is MEDICINE & MEDICINE is FOOD!!! 🍀🌿🌱🌱🌿👍🏼👍🏼👍🏼
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The first dish is Kelp noodles with bechamel sauce, shaved truffles, some divine sauce & plant based “caviar” - and the second is a Cauliflower steak with cauliflower purée & chimmichuri sauce, radishes, greens, edible flowers etc 🌸 - it was so amazing I wanted to lick the plate (but my momma taught me manners so I didn’t!) But UGH my soul is at peace & beyond happy when I’m here & eating this food!
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@plantmiami can I become your spokeswomen and eat here every single day!? It would be a dream come true! 😍😭😍💫✨👏🏼👍🏼


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What a beautiful thought! Since we are all an individually unique piece of the great divine we are all uniquely and divinely beautiful!! I’ve also always appreciated that we get one wardrobe in this life, our body, and that we should appreciate & take good care of it because it’s our only vehicle 🚗 that carries us around in this lifetime. Just like a car needs regular maintenance and good tuneups so do our bodies especially as we start getting older! Having said that I think it’s now time for a Spring 🌸 tune-up in order to keep “Growing Younger!” 😜 💕

#mariacristina #mariacristinawellness #stayingalive #stayingyoung #stayingyoungforever #stayingyoungatheart #youngatheart #longevity #longevitycoach #longevitycoaching #longevityexpert #healthyaging #wellness #wellnesscoach #wellnessexpert #healthy #healthy #mentalwellness #mentalhealth #holistichealth #holistichealthcoach #holistichealthcoaching #holisticnutritionist #holistichealing #holisticnutrition #holisticliving #nutricionista #nutrição #inspiration #inspirationalquotes


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Hortus Botanicus Amsterdam. どこまでも伸びていきそう。#hortusbotanicusamsterdam #amsterdam #treeoflife #tree #beautifulday #iin #holistichealthcoach #オランダ #植物園


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I just got this set of essential oil flashcards from @eoandsuch and I’m loving them! 😍🙌🏼 Each card has a specific oil on the front and how to use it on the back. 🌸I shared more about them in my stories🌸 They’re perfect to grab when you’re traveling or just on the go. I’ve been keeping mine on my desk to just flip through when I’m needing some oils. 🌿 These are seriously super cute and would make the perfect gift for an oily friend (or to yourself 😉). @eoandsuch even gave me a promo code to share with you guys. Use code: hannahebelingessentials at checkout for %15 off!! 🙌🏼


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What’s a simple way you protect or support the environment? I totally admit, I’m not perfect at being eco-friendly but small changes = big results. Our family just starting using Japanese Oak charcoal. Kishu Binchotan is a simple way to purify your water in 2-3 hours without using plastic filters or always buying bottled water. Just throw the charcoal in a glass water bottle or carafe after a few easy steps: • First use: rinse with water and boil for 10 minutes and let dry
• Reactivate charcoal every two weeks by boiling for 10 minutes and letting dry
• Charcoal is reusable up to 3 months – after that, it can be recycled into plant soil
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How do you celebrate #EarthDay?! 🌎 Share how you reduce, reuse, recycle!👇


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My furry Golden, Cooper would live in a jar of peanut butter if I let him! So glad I saw this today on my Vet's Facebook feed. My dogs get #Organic, simple ingredients, peanut butter as a treat. I read ALL labels for any kind of processed food I may buy whether it's for my human family or my furry family. #xylitolkillsdogs #peanutbutter #dogs #canine #caninecompanions #xylitol #knowyourproduct #EatRealFood #HolisticHealthCoach #HealthCoach #Nutrition


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Happy Earth Day! Kindly pick up your fucking garbage 😘.


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Pure happiness! Nothing better than getting organic vegetables at a great price! The 6 1/2 pound bag of sweet potatoes was $2 and the carrots which are 2 pounds were a buck! I haven’t got a bargain like this in a long time #Excited #OrganicVeggiesForTheWin #BatchCookingDay #SoExcited #RoastingAndBaking #HolisticHealthCoach


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When starting a juice cleanse, it’s important to transition properly. If this doesn’t happen, one can feel the horrible effects of putting crap in their bodies for so long.
This is why I work with my clients before, during and after a juice cleanse.
The transition IN and OUT are just as important as the reboot. #juicecoach #rawjuice #plantbasedcoach #juicingforenergy #juicingforweightloss #juicingforhealth #juicingdetox #juicecleanse #juicedetox #juicingwithamanda #emotioncodepractitioner #emotioncode #energyhealing #wellnessjourney #holistichealthcoach


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📣ANNOUNCEMENT📣 🙋🏻‍♀️————-🌸Im so excited to let you all know Im switching my account from personal to a Holistic Living Business account as I am now working in the nutrition field as a Holistic Health Coach myself and I’d Love to provide with tips and educational info to live healthier- happier and hold accountable as many people as I can get to... 🌸So now on I’ll be sharing fun recipes and tips that I’ve created and experienced myself, weight loss tips, emotional health and hormonal health guidance,fitness tips, etc... 🌸I’m currently offering a Nutrition Program for Weight Loss and Optimal Health overall, shoot me an email (on my bio) or an inbox for more info.😉🤗😘 #holisticnutrition #holistichealing #holistichealthcoach #healthcoaching #itstimetolivebetter #holisticallybeautiful #preventivemedicine #foodismedicine #healthiswealth #healthyeating #healthyhabits #hormonebalance #digestivehealth #happiness #findyourbalance #healthisbeauty #girlpower #nutrition #nutritionprogram #reachyourgoals #unlockyourpotential #workwithme #makeithappen #anythingispossible #transformation #believeinyourself


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