YOU DON’T FIND TIME, YOU MAKE TIME // The most common question I’m asked is how I find time to exercise as a new mum. The answer is I don’t. I make time. In a former life I used to rely on scheduling workouts in order to keep me sane. When you can commit to a class or book in an hour of childcare to hit the gym, wonderful. But the reality is most days probably look like this. A stolen 15 minutes amongst bouncers and toys, using whatever you have around the house. The next time you find yourself scrolling the gram for 15min, or walking aimlessly room to room (it happens to all of us), recognise your opportunity and MAKE time. Don’t wait for the ideal scenario. Don’t put on the laundry. Don’t clean up the mess. Just claim those 15 minutes. You deserve them.
Do each exercise for 60sec. Rest 60sec at the end. Do 3 rounds. And I know I said 15min but try to spend 5min stretching out the hips and activating the glutes & core before you start, k?
*This workout is only appropriate once diastisis recti is repaired and your pelvic floor is ready for impact. If in doubt, seek advice from a postnatal trainer or women’s health physio.