Happy Monday everyone. Hope it’s a sunny there as it is here A key cornerstone to your birth is mindset. I don’t believe you can ever achieve a positive mindset fully without releasing fears you have.
We all have fears around birth. Even as a doula and I’m preparing for my own birth, there’s fears I’m having to work on and process.
Working with fears is what I specialise in. I fundamentally believe that mindset in birth is the key to success. It doesn’t happen overnight. It takes time and hard work.
Before we do anything we need to be crystal clear what these fears are. We work extensively with them in the Birth Bundle using a mixture of tools.
I am however, so delighted, to give away a free Fear Release Visualisation as part of the Resources Bundle to support you to have an amazing birth. This is a FREE 30 min MP3 and suitable for all births which you can listen to on a regular basis.
What is an amazing birth?
One that you are physically and emotionally prepared for. The Academy is here to support all births and all birth choices (vaginal, caesarean, hospital, home, birth centre, medicated, unmedicated, twins, vbac and more). What I want women to feel is that they have made those birth choices out of information not fear.
You can download the entire Resources Bundle today from the Birth and Baby Academy website (link in bio). Much love, Tricia xxx