#igerscarms

Instagram photos and videos

#carmarthen#igerscarms#carmarthenshire#igerscymru#discovercymru#igerswales#wales#visitwales#walesshots#ukpotd#canonphotography#gb_gb#uk_shots#ukshotz#ukshots#unlimitedwales#castle#walescollective#mycanon#canon7dmarkii#architecturephotography#beach#britishsummertime#landscapephotography#kickitwithninjas

Hashtags #igerscarms for Instagram

Hey #carmarthen!
Here’s a mini news bite from the past week and what an exciting week it has been πŸ™Œ
You may want to build confidence or learn self defence. Maybe you know someone who just needs to drop the kids off for an hour to have a cup of coffee β˜•οΈ Either way, check the link in my bio and book on to 2 FREE lessons with West Coast Taekwondo πŸ₯‹πŸ‘Š #carmarthenshire @uwtsd @merlins_walk_carmarthen


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CAPTURE CONTEST!! πŸŽ₯ After seeing how agitated Carl looks in this picture, I think you’ll have fun with this one πŸ™Œ

Give me your funniest caption down below!! #funnycaption #bestcaption #caption #taekwondo


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πŸ‘†THESE ARE BAD NEWS!! πŸ›‘
Trust the nutritional information and not the packaging. For example, these bars contain... -29% of your daily saturated fat intake.
-18% of your daily sugar intake.
-Oestrogen boosting soy.

Choose wisely πŸ‘Š #fitfood #fitfoodie #fitfam #eatclean


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Had a good time exploring the nooks and crannies under Picws Du yesterday evening, as it offered up some a different views of this awesome place - Llyn Y Fan Fach.
#visitbreconbeacons #visitwales #igerscarms #sunset #ordnancesurvey #thewalescollective #discovercymru #rural_love #ig_countryside #scenicbritain #ukgreatshots #britains_talent #moodygrams #agameoftones


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CHALLENGE...Caffeine is perfect for a morning boost. However, most people are completely unaware that it stays in our system for 12 hours after consumption.

Today, let's go caffein free for 12 hours! -If you go to bed at 11pm, stop drinking caffein at 11am
-If you go to bed at 10pm, stop drinking caffein at 10am
-If you go to bed at 9pm, stop drinking caffein at 9am

You get the drill now let's smash this one! #fitfood #fitfoodie #fitfam #challenge


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I want to drop a big thank you to Rachel for leaving this epic review on Google πŸ™Œ It’s always thrilling to see words like these next to our clubs name. #transformationtuesday #carmarthen #carmarthenshire


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Paxtons Tower, @ntcarmarthenshire
A great looking folly with a cool story. Awesome views across the Towy Valley too!
#folly #nationaltrust #igerscarms #discovercymru #thewalescollective #ukpotd #scenicbritain #ukgreatshots #ordnancesurvey @ntwales #rural_love #ig_countryside #sheep


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HOW COOL ARE THESE!! πŸ₯₯ Snap off coconut oil portions for cooking!! When it comes to frying with coconut oil, they have a low burning point so it’s important not to heat it up for too long or at a very high temperature.
#fitfood #fitfoodie #tastyπŸ˜‹


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It's #motivationmonday and today we have another killer quote for you... "Either You Run the Day of the Day Runs You." This quote was brought to us by entrepenure and motivational speaker Jim Rohn.

Will you run your day? Will you dominate your week! #quoteoftheday


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An incredible day at Merlins Walk throwing some shapes with the Welsh Taekwondo Team πŸ₯‹πŸ΄σ §σ ’󠁷󠁬󠁳󠁿 We are extending the cut off point to the 5 FREE Lessons with West Coast Taekwondo. Make sure you sign up today by 8pm:
http://www.westcoasttaekwondo.co.uk
#carmarthen #carmarthenshire @merlins_walk_carmarthen @uwtsd


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12:00 TODAY AT MERLINS WALK: Welsh Taekwondo Team Demonstration Featuring 2 World Champions! πŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ§™β€β™‚οΈπŸ₯‹πŸ‰ Just drop by. It’s a FREE event!! πŸ™Œ

@merlins_walk_carmarthen #carmarthen


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Hey people. Check out @leaf_and_bean for your chance to win up to 12 coffees for you and your friends in #carmarthen β˜•οΈπŸ΄σ §σ ’σ ·σ ¬σ ³σ Ώ


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ONLY ONE DAY!! πŸ‰πŸ₯‹πŸ΄σ §σ ’󠁷󠁬󠁳󠁿 Stop Bly Merlins Walk at 12 o’clock tomorrow πŸ§™β€β™‚οΈ @merlins_walk_carmarthen #carmarthen


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THIS SATURDAY at 12:00 πŸ•› The Welsh Taekwondo Team Demo is kicking off at Merlins Walk! Stop by to watch us fly!! @merlins_walk_carmarthen @uwtsd #carmarthen #carmarthenshire #taekwondo


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CAPTION CONTEST! I look pretty distressed in this photo so I thought I'd make a bit of fun out of it ;) Give me your best people! #captioncontest #funnycaption #caption #carmarthen


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Looking down at Paxtons Tower.


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3 More Sleeps 🏴󠁧󠁒󠁷󠁬󠁳󠁿πŸ₯‹πŸ‰πŸ”₯ The Welsh Team Demo is this Saturday at 1200!! Who’s there? @carlbettytkd @merlins_walk_carmarthen #carmarthen #carmarthenshire


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CHALLENGE: Here’s the issue...We were once told to eat 5 portions of fruit and vegetables each day. This resulted in overconsumption of fruit and underconsumption of vegetables.
So today I challenge you!
Try to eat 5 portions of vegetables. You may still eat fruit but for today, don’t class fruit as your essential 5.
Let me know how you get on!
Geth

#healthy #clean #fitfam


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@lewis_tkd_barton with a 360 turn. Check out the link in my bio for the Welsh Team demo @merlins_walk_carmarthen this Saturday! #carmarthen


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A quick 360 inside crescent. Watch us fly live this Saturday @merlins_walk_carmarthen #carmarthen, see the link in my bio for more info!


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This is #transformationtuesday !! Check out this testimonial from Karen who wrote it for her son Alex. Thank you Karen I love having Alex in our tribe πŸ₯‹πŸ‰ #carmarthen


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So looking forward to a little time at home next week β˜€οΈ There’s no place in the world I love more πŸ’—πŸŒŽ


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Photo by @steve_liddiard_photography
・・・
@unlimitedwales
UNLIMITED WALES 🏴󠁧󠁒󠁷󠁬󠁳󠁿 PHOTOGRAPHER | @steve_liddiard_photography 🌟
LOCATION | #carmarthenshire πŸ“
FOLLOWS US | @unlimitedwales
TAG US | #unlimitedwales #wales
.
ADMIN | @ramseyselim 🌟
.
___________________________________________

PLEASE VISIT
@unlimitedscotland 🏴󠁧󠁒󠁳󠁣󠁴󠁿 @unlimitededinburgh πŸ’›
@unlimitedbritain πŸ‡¬πŸ‡§ @unlimited.egypt πŸ‡ͺπŸ‡¬ @luxuryexplorers 🌟
____________________________________________
#igerswales #igerscarms #igerscymru #igersbrecon #discovercymru #explorecymru #castle #walesshots #walescollective #landscapephotography #photosofbritain #ukpotd #ukshotz #ukshots #uk_shots #visitwales #paradise #greenhills #doorway #architecturephotography #gb_gb #photography #photooftheday #castles


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Rise and Shine to #motivationmonday β˜€οΈ We’re only 5 days away to the big event in #carmarthen 🏴󠁧󠁒󠁷󠁬󠁳󠁿 check out the link in my bio to learn more @merlins_walk_carmarthen


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Step into Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 Castle doorway of Llansteffan looking onto the countryside ❀️🏴󠁧󠁒󠁷󠁬󠁳󠁿🏰 countryside, Carmarthenshire πŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ€™πŸΌ #igerswales #igerscarms #igerscymru #igersbrecon #discovercymru #explorecymru #castle #walesshots #walescollective #landscapephotography #photosofbritain #ukpotd #ukshotz #ukshots #uk_shots #visitwales #paradise #greenhills #doorway #architecturephotography #carmarthenshire #gb_gb #unlimitedwales #photography #photooftheday #castles


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Lovely day for a stroll through the fields at Dinefwr. #Castle#MavicAir


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6 DAYS to GO! Check out the link in my bio @merlins_walk_carmarthen #carmarthen


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So close people! If you want to check out the events page, go to the link in my bio or @wctkdwales on Facebook πŸ₯‹πŸ‰πŸ΄σ §σ ’󠁷󠁬󠁳󠁿 #carmarthen #carmarthenshire @merlins_walk_carmarthen


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14TH OF APRIL, 12:00 at Merlins Walk....Welsh Taekwondo Team Demonstration 🏴󠁧󠁒󠁷󠁬󠁳󠁿 Cameron Ferrie is the Welsh Team light weight and has won a 3rd place position at the World Championship as he represented the Welsh Team.
@merlins_walk_carmarthen #carmarthen #kickitwithninjas


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I can’t believe how quickly it’s come! Will you be there?
Welsh TKD Team Demo: 14/4/18, 12:00

#carmarthen @merlins_walk_carmarthen


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New WCTKD T-Shirts now in stock πŸ’ͺ#carmarthen


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Check out the link in my bio for the events page! #carmarthen @merlins_walk_carmarthen


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West Coast Taekwondo is on at 6pm tomorrow night! Stop by Model school for a free trial class πŸ₯‹πŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ‰
Self-Defence - Confidence - Discipline #carmarthen


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This half term holiday, watch us kick and fly at Merlins Walk during a free demonstration by the Welsh Taekwondo Team!

See the link in my bio to learn more about the event!

@merlins_walk_carmarthen #carmarthen


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14th of April, 12:00 πŸ•› Welsh Taekwondo Team Demonstration at Merlins Walk! πŸ§™β€β™‚οΈ Aled James is the former Welsh Team heavyweight and a world championship quarter finalist.
@merlins_walk_carmarthen @aled_james #carmarthen


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The kids at West Coast Taekwondo tonight chowed down on these bad boys! #carmarthen


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14th OF APRIL, 12:00 πŸ•› Welsh Taekwondo Team Demonstration at Merlins Walk! πŸ§™β€β™‚οΈ Michael Prichard is coming down from North Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 Michael is a National Champion and the Welsh Team Heavy Weight.
@merlins_walk_carmarthen @mikepritchard06 #carmarthen


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14th OF APRIL, 12:00 πŸ•› Welsh Taekwondo Team Demonstration at Merlins Walk! πŸ§™β€β™‚οΈ Lewis Barton is the World Taekwondo Alliance World Champion. He is also a member of the Welsh Taekwondo team. See him in action! Event details are in my bio.

#carmarthen @lewis_tkd_barton @merlins_walk_carmarthen


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Our Junior Kicker Class boosts confidence, builds discipline and teaches valuable self-defence! Stop by Abergwili Church Hall at 5pm #carmarthen


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Kimchi is a high fibre, probiotic rich vegetable dish from Korea.
Stop by Merlins Walk on the 14th of April for a tasty tasting session πŸ˜‹ #carmarthen @merlins_walk_carmarthen


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14th OF APRIL, 12:00 πŸ•›
Welsh Taekwondo Team Demonstration at Merlins Walk! πŸ§™β€β™‚οΈ This is Carl Betty. He is the Welsh Team Captain, World Champion, European Champion and British Champion. πŸ₯‹
#carmarthen @merlins_walk_carmarthen @carlbettytkd


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πŸ›Ά


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Happy Easter Ninjas!! #carmarthen


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It’s all going to take off @merlins_walk_carmarthen on the 14th with arts and crafts, kimchi tasting and the Welsh Team demo? Check the link in my bio!! #carmarthen


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A stunning photo of a few of my Ninjas. Congratulations to Toby who won student of the week last night! πŸ₯‹πŸ‰ #carmarthen


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HOW AWESOME IS THIS!! Our ninja Alex Kilburn has ran his first #5k πŸƒβ€β™‚οΈπŸ’ͺ The dude is 8 years old!! Comment below to show appreciation 😁 well done Alex! #carmarthen


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I want the sunshine to come back pleeeease 🌞 Getting really excited for summer fun ✈️🌴🍹


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Flying with the seagullsπŸ¦… #tenby


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One of the many things I’m proud of. It’s important to me that I have an impact inside and outside of club. One of my juniors, Toby, made this stunning picture of himself in his new Taekwondo suit! #carmarthen


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New Iranian pad for @carlbettytkd as ordered from westcoasttaekwondo.shop #kickitwithninjas


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@officialjimrohn quote mashed up with some West Coast #kickpics #carmarthen


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@jockowillink has some sweet quotes. Check out #extremeownership on Amazon. #awesomebook


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The aftermath🌨️


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WELSH TEAM TAEKWONDO DEMONSTRATION
14th of April 12 o’clock @merlins_walk_carmarthen #carmarthen


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