Winter might feel isolated, cold and dry, according to Ayurveda, like increases like, and opposites decrease. We will use herbs such as Ashwagandha, Amalaki & Shatavarii, diet and lifestyle and our yoga knowledge to balances these qualities and nourish our bodies, mind and spirit, and learn how to prepare for spring time.
Care Package + Start up workshop with Paras on Feb 22nd 6:30-8:30
Auto renew members recieve 15% off.
No yoga pass?!
21 days of yoga + workshops $120+hst