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by @cellyluciano

✅ I had a Protein Power Acai Bowl as part 2 of my Cheat Meal today and after I plugged the information into MyFitnessPal I regretted even getting it… 💪🍌🍓🥝🍒🍯🥜
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✅ That’s because this 16 oz bowl was 850 calories, 45 g protein, 96 g carbs and 32 g fat… I honestly could have ate a pint of Ben & Jerry’s Ice Cream, which is 960 calories, 8 g protein, 124 g carbs and 48 g fat… :
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✅ A lot of people have the misconception that the Acai Bowls are healthier than the ice cream, but clearly you can see the macronutrient profile is pretty similar besides the protein…
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✅ Don’t get me wrong Acai Bowls taste amazing! They’re loaded with antioxidants and are very nutrient dense… Besides those benefits they’re loaded excess simple sugars, which will get stored as fat if you’re not exercising… :
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✅ If you’re  already low on calories I definitely wouldn’t recommend you eating this that often because you’re going to be super hungry an hour later, which will lead you to eating more than your allotted calories for the day… Consistently going over your calories… Especially when it’s 850 calories will delay you from reaching your physique goals!


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by @fitgirljules

So, I almost captioned this “make up free Monday”, but then I thought, how sad is it that I would even feel I have to offer an “explanation” for my face. Like, this is my face, and if it’s not interesting to you then look away. 🤷🏻‍♀️💁🏻‍♀️ #mondaymood #momfacemonday .
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#owned 💍 #pilotwifelife




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Honolulu, Hawaii
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