#iliftshit

Instagram photos and videos

#iliftshit#ILIFTSHIT#fitness#fitnessmotivation#monsterstrengthgroup#powerbuilder#mma#gains#lyonzdenfitness#bjj#itgoesdownintheden#GAINZ#flexseason#bilt#fighter#deadlift#silverbackgorilla#wbc#gymflow#girlswholift#ILiftShit#volt#carnivore#isymfs#ufc#MONSTERSTRENGTHGROUP#loveyourself#fitfam#squats#fitlife

Hashtags #iliftshit for Instagram

When used to tell em I be right back and pop the trunk it was all bad.. now I push athletic performance t-shirts #outthetrunk #monsterstrengthgroup #carnivore #ILIFTSHIT #biltfitnesspt #swhole #timechangeseverything #getbigger #monsterstrengthathlete #brandambassador


2

Haven’t done 5RM squatting for quite a while. It felt good today, I’ve never squatted 120kg for 3-5 (4) reps, until today πŸ˜πŸ™Œ. So was an awesome feeling to hit a PB, for someone with so little confidence, it’s hard to believe that I can break a lot of PB’s regardless of what it is πŸ˜‚πŸ˜‚. But feeling the booty gains already, up nice and early tomorrow for a 5km run with @whitingmitchell who was also my cameraman today! What a top bloke! #squats #5rm #bootygains #heavy #iliftshit #legday


2

Feels great when hard work pays off #iliftshit #strongwomen #gymvibes #healthyliving


3

The sinister like grin is on while notifying a client that I will be commandeering his leg training session later today πŸ˜ˆπŸ˜ˆπŸ˜ˆπŸ˜ˆπŸ‹οΈπŸ‹οΈ #everydayislegday #ILIFTSHIT #silverbackgorilla #thisfinnabeabreeze #bilt #GAINZ ##buildamonster #monsterstrengthgroup #fitnessmotivation #coachneedsrepstoo


0

Yo girl got a little TOO thick the last 6 weeks of being stressed but happy haha
A LOT of things happening this side of the jungle, probably going to stay this way before I decide to eat cleaner and add in more cardio. Different approach to functionality on the way πŸ™Œ
#camo #youcantseeme #momswholift #chicksthatlift #chickswithtattoos #ryderwear #thicc #iliftshit #stretch #spartan #spartanwomen #alt #health


4

1st pic I was excited to lose weight after I had my second child. I lost the weight but hated my shape. 2nd pic I did less cardio but more squats and using weights. 3rd pic is current. I’m still not where I want to be but I get closer each day. Be your own goals & don’t give up. ❀️ #transformation #squats #throwbackthursday #throwback #weightlossjourney #iliftshit #bodypositivity #loveyourself


6

Day 7 of 30 no days off challenge. @victoria_marie_ac when you think you're tired and reach a wall. You just have to put your head down and run through that mutha fucker! #ILIFTSHIT #ILiftshit #myway #fuckahater #MotleyCrue


0

I am in the 2nd week of a 9 week peaking cycle and I have thought about restructuring the programming twice already. I have to admit that as it is getting harder and becoming more and more taxing on the body and nervous system, I am finding myself closer to an awkward state of calm with more purpose. I am relaxed under the bar while my world is chaotic.. training is calling for 3 session/days, sometimes it would make sense to quit. I am nearly 40... What am I doing? #living #monsterstrengthgroup #bilt #fitnessmotivation #ILIFTSHIT #silverbackgorilla #carnivore #everydayislegday #squats #GAINZ #getbigger


0

Got in some werk before work. U gotta build muscle if u want more knockout power. Got some@good meals in today feelin a lot better. When I step in that ring I want to be READY!!!!!!!! #tufflyon #bjj #boxer #fighter #warrior #warready #easymoney #flexseason #hardwerk #workforit #volt #chargedup #championinthemaking #wbc #champ #fitness #spartanperformancenutrition #lyonzdenfitness #itrain #cleveland #whatelse #naturallygifted #iliftshit


1

✌️ NEW VIP CLIENT ✌️
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KIMMY IS READY TO GET THESE #NEXTLEVEL RESULTS πŸ’ͺπŸ‘‰ SHE IS TAKING ADVANTAGE OF HER PREFERRED MEMBER STATUS & ENJOYING ALL THE PERKS THAT GO WITH IT! LETS GO GIRL!!! 2 PIECES ALL SUMMER LONG πŸ‘™πŸ¬πŸšπŸŒ΄πŸŒž
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ASK ABOUT BECOMING A VIP CLIENT TODAY AND ALL THE SPECIAL OFFERS YOU CAN RECEIVE ✴️✴️✴️✴️✴️
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#NewNew #FitGirl #ILiftShit #JolietFitness #Joliet #PreferredMember #Herbalife #😎 #WelcomeToTheGoodLife #24 #MyWeightLossJourney #MyTeamSoFireeπŸ”₯ #


4

Last set of 125# touch n go power snatches πŸ‹πŸΌβ€β™€οΈ loved dis shit. Cycling on an EMOM is always πŸ”₯ β€’
β€’
β€’
β€’
#iliftshit #lifting #cycling #liftheavy #happy #crossfit #athlete #training #train #determined #drive #work #atxcrossfit BRA @thechestee LEGGINGS @virusintl


2

Of course she wears a DEADPOOL t-shirt. Lol. Nice job everybody hitting up those power clean and jerks. A wise man once said...”He who wishes to become stronger, should lift heavy things.” #aristotle #crossfit #gregglassman #iliftshit #strongaf #crossfitwrath


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30kg overhead press today πŸ‘ŒπŸΌπŸ’ͺ🏼 I have super strong legs (250kg leg press / 80kg squat / 100kg deadlift) but my arms are my weak point and they need toning so I’m working hard on my upper body strength. #tubbymcfatfuck #iliftshit #girlswholift


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Grip n rip them walk off lol. Quick pull for the gram with 405 lbs.. And a big s/o to my boy @bountytank for the shirt!!! πŸ˜‚πŸ˜‚πŸ˜‚ it’s self explanatory πŸ€·πŸ½β€β™‚οΈπŸ€·πŸ½β€β™‚οΈπŸ€·πŸ½β€β™‚οΈ#iliftshit #michaelmyers #michaelmyerssocks #pulldatahit #volt #chargedup #flexseason #easymoney #atthebar #lightweight #pb #powerbuilder #powerlifter #boxer #fighter #wbc #mma #bjj #getbig #itgoesdownintheden #strongaf #zoocrew #naturallygifted #itrain #deadlift #fitness #buckedup #spartanperformancenutrition


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*I DO NOT OWN THE RIGHTS TO ANY MUSIC PLAYING IN THE VIDEO

Feels like I just walked right INTO Heaven!! Squats this morning and bench press this afternoon went better than well!! Now I shall fuel up for accessories tonight πŸ˜ŽπŸ€— thanks Mom for the meal organizer you gave me for my birthday 🍜 #GAINZ #NOMOREGAMESONLYGAINS
#monsterstrengthgroup #bilt #fitnessmotivation #veggies #cleaneating #carnivore #silverbackgorilla #ILIFTSHIT


0

I really gotta get back in the gym.. πŸ’ͺ🏾😏
#Toomer #HandsomeFella #FitGuy #ILiftShit #Fitness #SlimBuild #Progress


0

Champions do champion Shit when no one is around....there are plenty of days when I don’t want to do anything talked to the gym.. I talk myself right into it and get it doneπŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾🦁🦁🦁..@ampdupteeshop @spartanperformancemeals #stupidpump #flexseason #iliftshit #lyonzdenfitness #dontquit #itrain #clevelandtrainer #isymfs #216trainer #hithard #boxing #ufc #bjj #nofilter #grind #champion #dochampionshit #summercomin #volt #chargedup #naturallygifted #motivatedaf #zoocrew #pb #powerbuilder #deerantlerspray #dasambassador


1

Just having fun at the office πŸ˜‚πŸ˜‚ I will master that fucking rope!!!πŸ’ͺ #ropes #havingfun #dontbeafraid #gym #workoutmotivation #gymfun #thrusdayworkout #gainsπŸ’ͺ #fuckit #iliftshit #nopasanada #houston


3

Feelin bigger, yet still not big..... but my eyes are green and my sweatpants are grey πŸ˜‰πŸ˜Ž #workout #chestandtris #gainseason #summercomingsoon #fitlife #iliftshit #powerlifting #fitness


6

When I was a heavy hitta. Sittin close to 200 then. I miss that size. Buttttt who knows what I’ll bring this summer. πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ¦πŸ¦πŸ₯ŠπŸ₯ŠπŸ’―πŸ’― #fitness #lyonzden #iliftshit #transformationtuesday #getmoney #biggfacts #isymfs #tufflyon #buckedupsupps #itgoesdownintheden #spartanmealprep #deerantlerspray #powerbuilder #ufc #mma #wbc #champ #fighter #volt #vtc #naturallygiftedfitness


5

Follow my big brother @_elevatedviewz @rif.lifts ! - - - - - - - - - - - - -
First lil powerlifting competition I’ve been in. It
went waaay smoother than anticipated.
Shoutout to all the support of the folks that
were there.
Most importantly the gang and gym partners
@datdude_cdubbya
@og.jvss
@blair_arielle
@echelonfit πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
COMMENT with a 😈 if you prefer weights over cardio. If you like cardio comment w a πŸ’§.
New PR’s displayed | 335 on the squat πŸ’ͺ🏾πŸ”₯πŸ”₯πŸ”₯
495 for the πŸ’€ lift πŸ’ͺπŸΎπŸ’§πŸ’§πŸ’§
& the β€οΈπŸ’œπŸ’›β€οΈ is for the L O V E I need y’all to show. *** Anything is possible w consistency, faith, constructive criticism, and damn hard work !!! *** #gains
#summer18
#revenge
#love
#doitforabetteryou
#fitlife
#weighttherapy
#lift
#bigweight
#iliftshit
#focus
#goals
#echelonfit
#getgainsordie
#iloveit
#powerlifting
#gains
#deadlift
#squat
#iwashungry
#benchpress


1

When people ask what I'm training for... LIFE mofo, so I can chuck this 50lbs of dog food on my shoulder and stop for a selfie πŸ˜‚πŸ’ͺ #aintnodamsel #iliftshit


0

And now, for our feature presentation.... Brendan "Big Mack" McGee!!! Staring in FRONT SQUATS AND APPLESAUCE!!!! #fitnessmotivation #biltfitnesspt
#ILIFTSHIT #drfrankenstein #makingamonster #quaddomination #MONSTERSTRENGTHGROUP #whatsyourexcuse #younggorilla #silverback


2

New training tshirt coming this weekend!! Cotton blend material!
Mens M-2X pre-order with me today for 5% off! #MONSTERSTRENGTHGROUP
#ILIFTSHIT
#trainingapparel #fitnessmotivation #8159196346


0

New training tshirt coming this weekend!! Drifit material!
Mens M-2X pre-order with me today for 5% off! #MONSTERSTRENGTHGROUP
#ILIFTSHIT
#trainingapparel #8159196346


0

Knee surgery in less than two weeks but I still gets that work in..... I'm striving for greatness..... can't wait till I'm 100% All work is good work #IAMZEUS #bodybuilding #fitness #muscle #leggings #legday #legs #ilift #iliftshit #sexy #gorgeous #strong #motivation #workout #gainz #gains #aesthetic #gym #gymrat #clean #eatingΒ  #fitlife #swole #catchup #growing #beastmode #monster #gymflow #destroyer #weightlifting #whosyourdaddy #iamyourdaddy #callmedaddy


7

What a difference @crystalsfromswarovski makes!! πŸ’ŽThe headphones don’t have to cost $$$ to look amazing cause these sure didn’t! 🀣😜 I’m going to blind πŸ•ΆοΈπŸ‹πŸ½β€β™‚οΈthem in the gym with these babies!! #Swarovski#budgetfriendly#bling#headphones#blingheadphones#gymlife#fitmom#mystrongisbeautiful#weightlifter#silkshimmer#aurum#allaboutthebling#music#gymflow#iliftshit#healtyliving#fit#water


0

First lil powerlifting competition I’ve been in. It went waaay smoother than anticipated. Shoutout to all the support of the folks that were there. Most importantly the gang and gym partners
@datdude_cdubbya
@og.jvss
@blair_arielle
@echelonfit πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
New PR’s displayed | 335 on the squat πŸ’ͺ🏾πŸ”₯πŸ”₯πŸ”₯
495 for the πŸ’€ lift πŸ’ͺπŸΎπŸ’§πŸ’§πŸ’§
& the β€οΈπŸ’œπŸ’›β€οΈ is for the L O V E I need y’all to show. *** Anything is possible w consistency, faith, constructive criticism, and damn hard work !!! *** #gains
#summer18
#revenge
#love
#doitforabetteryou
#fitlife
#weighttherapy
#lift
#bigweight
#iliftshit
#focus
#goals
#echelonfit
#getgainsordie
#iloveit
#powerlifting
#gains
#deadlift
#squat
#iwashungry
#benchpress


2

It's very rare I like pictures of myself, especially in the gym. But this, this is the brilliant work of my brother(like my mother's son) πŸ“Έ@reese.bland. I appreciate the vision. And making my obsession look fierce.
#staymotivated #gymmotivation #iliftshit #tattedup #bearded #strongissexy


5

Flex Friday!!!!! Train hard!!! Train like a fkn monster!!! The mediocre workouts give u mediocre results... do wanna be satisfied with average or do you want to push to be elite?!?! Dig deep and destroy whatever obstacle is in front of you!!!! #fitness #icommandyoutogrow #itgoesdownintheden #lyonzdenfitness #buckedupsupps #deerantlerspray #ufc #trainhard #isymfs #mma #strongaf #zoocrew #powerbuilder #strongman #strongstyle #osigym #iliftshit #champ #whatineedashirtfor #clevelandtrainer #cleveland #motivated #flexseason #lyonzdenfitness


0

Thick back or lean back???????πŸ€”πŸ€”πŸ€”πŸ€”πŸ€” my body changes often depending on what I’m doing most of the time it’s on purpose sometimes on accident lol. This prep to be a fighter has put my body through a lot of changes. Still trying to adjust to it all. Strength isn’t all the way there but I’m definitely enjoying the aesthetics. πŸ¦πŸ¦πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ’ͺ🏾πŸ’ͺ🏾πŸ₯ŠπŸ₯ŠπŸ’°πŸ’° #deadlifts #skwaats #powerbuilder #boxer #mma #cagefighter #ufc #belator #bjj #aesthetics #iliftshit #tufflyon #ko #itgoesdownintheden #summercomin #latspread #wings #wbc #champ #buckedupsupps


2

You know when you have to talk yourself into doing something... That's been me since Sunday. I put this together and didn't see the changes. So I sent it to a friend and asked if they noticed any changes.
The list went on and on. What do I notice? I'm stronger! My pants fit better. And I didn't want to die after all this shoveling. πŸ˜‚

This was a hard thing to put out there, but I had to remember this is my journey, it doesn't really matter if someone had the gumption to post anything negative. The only one I'm competing with is myself.
My point is, if you're nervous... You should do it. Post that photo, take that step, believe in yourself!

#transformationtuesday #BOD #phase1complete #80dayobsession #80do #cantstopwontstop #fitmom #fitness #ukfitness #youcandoitwithme #joinme #themomhustle #coachlife #beachbodyuk #germany #france #ireland #spain #englandfitness #unitedkingdom #stronglikeagirl #buildingmuscle #nsv #winning #igotthis #wedohardthings #iliftshit #tattoos


8

Forget a filter. 315 after the workout on lunch break....no guts no glory. #iliftshit #dmv #gains #striving #flawsandall #motivation #neverquit


2

I'm obsessed with becoming a woman comfortable in my own skin. (Long Post)

In 2012, I had a lumbar decompression and fusion. I was told by my surgeon that I would probably never run again and I could forget about lifting weights. One thing he did mention was that I can push myself as hard as I want to and I am the only one who knows my limits. At that moment I decided that what he told me would be my motivation to prove him wrong, to prove myself wrong. Since then I have been setting goals and smashing them. It all began 6 months after surgery, and with metal screws, bone marrow, and a metal plate in my spine, I ran a 5K. My current goal up until today was to lift my complete body weight off of the ground and do a pull up. Today, for the first time in my 30 years of existence on this Earth, I did four unassisted pull ups. I couldn't be more proud of myself! They say "what doesn't kill you makes you stronger" and I proved that shit today!Β πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #StrongWomenAreSexy #ILoveThisShit #PullUpShawty #MuscleCrushEveryDay #SupportedByFew #HatedByMany #ILiftShit #PoweredByPerformix #Performix #PerformixDriven


8

I drink box wine and take hot ass baths because they're soothing. My hands are still comparable to the common cold.


7

"I’ve been betrayed and never lost
Fuck it I can get it on my own
Niggas getting caught up on the phone
I know how to weather through the storms.." -Kevin Gates πŸ’ͺπŸΎβœŠπŸΎπŸ˜πŸ’―πŸ…
#Toomer #HandsomeFella #FitnessIsLife #ILiftShit #Fitness #FitGuy #Smile #PearlyWhites


1

Guess who showed up for lunch? #shoulders #boulders #iliftshit


6

Swipe >>>>>These legs have come a lonnnnnnggggg way!!!! I wonder how they will Be this yearπŸ€·πŸ½β€β™‚οΈπŸ€·πŸ½β€β™‚οΈπŸ€·πŸ½β€β™‚οΈ lean, bulky, smaller ,bigger??!?!? Don’t skip leg day!!!! Funny how I wanted to be a bodybuilder at 1st and decided I wanted to be big and strong af! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺπŸΎπŸ¦πŸ¦πŸ¦πŸ’―πŸ’― #teambigleggz #bigwheels #skwaats #deadlifts #iliftshit #powerbuilder #isymfs #fighter #warrior #skwaatseshnchill #oldschooliron #pb #lyonzdenfitness #itgoesdownintheden #vtc #volt #chargedup #legday


11

The question is do you lift enough to rock this shirt?????
Well if not, we can customize it for you πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿✊🏾✊🏾#MONSTERSTRENGTHGROUP #5hunnidclub #4hunnidclub #7hunnid πŸ‘€πŸ‘€πŸ‘€πŸ†#Getyouone #GETBETTER #GETBIGGER #ILIFTSHIT #fitnessmotivation


0

MY HEAD FUCKING HURTS because my neck needs to crack.. anyone a chiropractor? Or know one you love? #help #satx #helpmeimpoor #imkidding #athleteprobs #iliftshit #gymprobs


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