Haven’t done 5RM squatting for quite a while. It felt good today, I’ve never squatted 120kg for 3-5 (4) reps, until today . So was an awesome feeling to hit a PB, for someone with so little confidence, it’s hard to believe that I can break a lot of PB’s regardless of what it is . But feeling the booty gains already, up nice and early tomorrow for a 5km run with @whitingmitchell who was also my cameraman today! What a top bloke! #squats#5rm#bootygains#heavy#iliftshit#legday
30kg overhead press today I have super strong legs (250kg leg press / 80kg squat / 100kg deadlift) but my arms are my weak point and they need toning so I’m working hard on my upper body strength. #tubbymcfatfuck#iliftshit#girlswholift
You know when you have to talk yourself into doing something... That's been me since Sunday. I put this together and didn't see the changes. So I sent it to a friend and asked if they noticed any changes.
The list went on and on. What do I notice? I'm stronger! My pants fit better. And I didn't want to die after all this shoveling.
This was a hard thing to put out there, but I had to remember this is my journey, it doesn't really matter if someone had the gumption to post anything negative. The only one I'm competing with is myself.
My point is, if you're nervous... You should do it. Post that photo, take that step, believe in yourself!
I'm obsessed with becoming a woman comfortable in my own skin. (Long Post)
In 2012, I had a lumbar decompression and fusion. I was told by my surgeon that I would probably never run again and I could forget about lifting weights. One thing he did mention was that I can push myself as hard as I want to and I am the only one who knows my limits. At that moment I decided that what he told me would be my motivation to prove him wrong, to prove myself wrong. Since then I have been setting goals and smashing them. It all began 6 months after surgery, and with metal screws, bone marrow, and a metal plate in my spine, I ran a 5K. My current goal up until today was to lift my complete body weight off of the ground and do a pull up. Today, for the first time in my 30 years of existence on this Earth, I did four unassisted pull ups. I couldn't be more proud of myself! They say "what doesn't kill you makes you stronger" and I proved that shit today! #StrongWomenAreSexy#ILoveThisShit#PullUpShawty#MuscleCrushEveryDay#SupportedByFew#HatedByMany#ILiftShit#PoweredByPerformix#Performix#PerformixDriven
I drink box wine and take hot ass baths because they're soothing. My hands are still comparable to the common cold.