Awesome class tonight @exceltobewell with some of my regular kickboxers! They are getting faster, stronger, and definitely more bada$$ every week they show up to practice!
Want to check it out? Wednesday's class is at 4:30 $5 drop in fee...no need to be a member!
Every ability level welcome; I show many variations of each move to get your heart rate up and challenge you at whatever your fitness level. Come jab, cross, and kick with me!
.#COREDEFORCEINSTRUCTOR #feelbadass #fitness #trysomethingnew #imnotscary #groupclasses