#improve

Instagram photos and videos

#improve#love#inspiration#quotes#lol#thegoodquote#balance#perfectsayings#successfulstoner#itsalllove#truth#lmao#traditionaltattoes#humor#dank#funny#memes#sorrynotsorry#jokes#pinup#nofucksgiven#rp#420#dailymemes#staywoke#money#seriously#fitness#gym#success#dailyenglish#learnenglish#growth#work#fun#instagood

Hashtags #improve for Instagram

Na vier uitverkochte voorstellingen met geweldige (en lieve) spelers is het eindelijk weer tijd voor serieuze trainingen! Gisteren geholpen bij de Dare2Tri triathlon in Zandvoort en daarmee mijn startbewijs voor TriAmsterdam binnen! Hoe was jullie weekend? 💪🏻🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️
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#Run #run4fun #dutchrunner# workout #triathlete #triathlontraining #improve #speed #fit #fitness #fitgirl #triathlete #triathlongirls #triatleet #swimming #cyclinglife #cyclinggirl #Running #amsterdam #triathlonprep #ironman #ironwoman #challengefamily #challengetriathlon #trispiration #trispirationtriathlonteam #acting #theather #love #laansport


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One of the things we are finding increasingly difficult to do in today's world is to focus - on the job at hand, on our meal, on our goals... you get the idea!

But here's a simple and nostalgic way to improve your focus - it's as easy as thinking about a past success or happy moment.
Just in case you're interested in the science behind it, Serotonin - a chemical found in our bodies - besides doing other things, helps us focus. So if you're having trouble focusing, chances are you're Serotonin levels are low.
The good news - according to neuroscientists at UCLA, remembering positive events from your life can increase Serotonin production 'in the anterior cingulate cortex, which is a region just behind the prefrontal cortex that controls attention.' This in turn can improve your focus.
So go on, give in to nostalgia - you now have a valid reason to day dream! ;) #mytribeindia #mytribe #mytribetrivia #focus #memories #positive #positivevibes #throwback #lookingback #didyouknow #improve #nostalgia #simpleway #betterliving #millennials


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Каждый день ➡️ это лучший день./ Every day is the best day.
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#enjoy #summerdays #athlete #streetworkout #hardwork #gymmotivation #gains #exercise #sportlife #fitlife #blessed #active #diet #focus #deadlift #natural #podcast #success #improve #instaboys #ukraine #ua


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#Improve your performance by improving your attitude#


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CALF STRETCH ON THE BIKE💥

A great way to get a calf stretch while riding;
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• stand up on both pedals
• allow one foot to drop lower than the other
• keep core active and maintain NEUTRAL SPINE!
• drop the heel down of the lower foot
• shift weight backwards for maximum calf stretch 👍
•hold, swap feet, repeat 👌
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Try it next time during or at the end of your ride! 💪🚴‍♂️💥 #calfstretch #calves #muscleflexibility #flexibility #stretch #musclebalance #cycling #cyclist #triathlete #improve #painrelief #posture #anklemobility #neutralspine #injuryprevention #avoidpain #tryit #💪 @reissadams_sportstherapy @optimalfitness.dxb @optimaltherapydxb


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And then the lightbulb not only went off it exploded.. be wise do what my client did.. think extensions.. 2018 Goals!!! Style is a way to say who you are without having to speak.. Free Consultations - Research Peeps.. Get Beautiful Ladies 💋 https://m.facebook.com/Absolutely-Ashley-Extensions-181105152494266
Insta: @absolutelyashleyextensions 💋
#freelance #hairdreams #activeinstagram
#businessbooming #getthelook #selfietime #selfiegram #hairstyles #specialist #colourmatch #followinstagram #marketing #lovehair #hairextensions #walloffame #quality #flawless #betteryou #improve #looks #perfection #perfectionist #images #wow #justwow #mammagaveme #pose #pout #selfies #selfiequeen


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Some of my favorite cardio booty workouts ✌️


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Searching for franchise going for real estate business has multiple benefits

At present, real estate franchise is a franchise which has huge demand in the country. People are buying and selling houses like never before. People aim of lavish houses. They save money for years just to own their one dream house and are ready to spend on this dream.

People wish to invest in something secure which they know would give them huge returns later. Real estate franchise gives them this option. People like to invest in lands.
India has become a growing market for real estate

For more details check on

https://www.franchise.regrob.com/

Call us at +91-9870313070

#entrepreneur #franchise #entrepreneurship #entrepreneurquotes #entrepreneurstyle #entrepreneurwoman #entrepreneurmom #entrepreneurgoals #motivation #inspiringquotes #inspiration #success #improve #goals #leadership #lead #realestate #realtor 📷: @regrob_entrepreneurs


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TREK ÉMONDA SL 5
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Brand new , never even ridden, we are pulling it apart to upgrade
Bars / Stem / Ceramic BB / Full Shimano Cable Kits / Wheelset and Tyres. .
Along with this, improve correct assembly techniques by using real grease ! .
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#trek #trekbikes #emonda #sl5 #rebuild #new #purchase #upgrades #cyclist #cyclinglife #baaw #workshop #ride #service #improve #bike #bs16bicyclesolutions


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Weak gluteus mediums??? When you mainly do a lot of running or walking as your workout, you’re moving forward in one plane of motion. This causes the gluteus medius to become under-used because you’re not putting any emphasis on extending or rotating.

In turn, once the gluteus medius grows weaker, your hips begin to drop unnaturally, and to compensate your pelvis begins to internally rotate. An example of this is noticing your knees collapsing in toward one another during squats.

Usually this manifests as IT band pain, low back pain, knee pain, and failure to activate the glute muscles NO MATTER HOW MUCH YOU SQUAT!
This exercise is one of the most advanced for strengthening the gluteus medius. Push your knee into the ball as you QUICKY bring the knee into your core. It will be very tricky if you have stability issues with your hips (as I do and so many others). Keep a slight bend in your standing leg. Focus on improving the speed on the knee into the ball as you hike up your hip.
TRICKY TRICKY

#exercise #fitness #rehab #physio #physiotherapy #chiropractic #chiro #runner #running #squat #form #formmatters #glutes #muscle #muscles #strength #improve #gym #strengthening #movement #movemore #movebetter #form #active #myo #myodetox #lifestyle #health #healthy #posture


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#personality to Be #iMpRoVe
Mr.VeeR


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Let’s get this night started #improve #motivate #pray #blessings #beastmode #millionaire


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Today the focus is on my bench 1RM
Projected 1RM=65kg
Actual 1RM=70kg
After failing this the first time, managed to nail it the second time. Few things I noticed is how i lost my momentum during the press, with a focus on relocking up as I lose a bit of tension. Also making the bar path straight was another area of focus. Other things to watch for is core activation, shoulders on the bench and keeping knuckles pointing up (use to cause me alot of wrist pain)
Whilst I am over the moon with my result there is much to focus on and improve on which will be the focus on future videos
Happy training everyone :)
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#gym #train #max #hypertrophy #strength #muscle#muscles #monday #weightlifting #instagram #body #life #lifestyle #health #goals #drive #monday #power #gains #growth #mind #positive #love #passion #inspire #improve #conditioning #physique #mass #protein #energy


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Here's your Monday motivation. The world tells us we need to 'be a certain way' to measure up to their standards. No we don't. Be whoever you want to be, do whatever you want to do and create the life you want to live. Own this week!

Follow www.instagram.com/fahad_farook
To find your magic!
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#now #rightnow #livethemoment #moment #life #lifeisawesome #lovelife #makelifeanadventure #selfdevelopment #improve #bestquotes #bestquotesever #instagood #goforit #believe  #quoteofday #quoteoftheweek #dailyquotes #quotefortheday #quotegram #positivequotes #quotesoflife #quotesdaily #colombo #srilanka #quoteoftheday #wordoftheday #FahadFarook #sinhalaquotes #sinhala


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Another case of recurrent decay spotted only on the X-rays. The decay on the amalgam extended all the way and included the glass ionomer. So I decided to remove both in their entirety rather than repairing one filling.
Restored with Kerr sonicfill. Marginal ridge and secondary anatomy could have been improved I feel. The extra flash of composite on the mesial marginal ridge was removed during occlusal adjustments.


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“Happy Father’s Day Dad, miss you. As well to all the other fathers out here making it happen...Happy Father’s Day!!!” #mma #bjj #jiujitsu #grapple #tkd #muaythai #grow #grind #beyou #improve #success #love #loyal #family #fight #ufc #bellator #toomanyhashtags #dad


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IF YOU WANNA STAND OUT YOU HAVE TO BE OUTSTANDING..🔥
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NEW SPANDEX SHORTS AND SPORTS BRAS AVAILABLE NOW .
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Model: @missdaisy3389
Photographer: @mvstudios_
Gear: @mvsportswear_


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Happy #MotivationalMonday, everyone! Start the week with a bit of inspiration from Jetts Mount Hutton. Never give up on the body goals that you've been trying to reach. We're telling you: your future self will surely thank you if you don't stop yet at this point.
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#bodygoals #motivation #inspiration #jetts #jettsmthutton #mthutton #newcastle #sweat #work #exercise #fitness #health #healthyliving #mindfulness #improve #growth #live #life #fit #fitnessmotivation #fitfam #fitspo #journey #futureself


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Absolutely on point. Live your life for the results you want. Nothing worth having comes easy and everything great takes sacrifice. But if you want it bad enough you will make a way!
Today before for work. Slept great. It’s looking it’s gonna be a good night. Gonna hit back in the morning. Got a ways to go before I’ll say I’m actually pleased with my results, but I’m giving it everything I got!

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#sacrifice #earnit #maintain #improve #gainz #ripped #shredded #gymlife #fitnessfreak #goals #gymshark #shredz #beastmode #gohard #cut #gym #fitness #fitfam #fitnessfamily #cleangains #determination #abs #aesthetic #muscleup #bodybuilding #proudfitfam #instagood #grind #pump #gains


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Improveオススメトレーニング‼️
ヒップアップトレーニング✨ 『ルーマニアンデットリフト』
骨盤が後傾してなかなかスクワットやってもヒップアップしない女性にオススメ✨

しっかりつま先にもしっかり体重を乗せてお尻を突き出すイメージでデットリフトを行います‼️ スクワットの前に行うと効率よくお尻に刺激が入ります✨

@momo_k.72
トレーニング始めてかなりヒップアップしてます⤴️⤴️ #パーソナル#トレーニング#パーソナルトレーニング#身体変える#浜松#浜松ジム#浜松パーソナルトレーニングスタジオ#脂肪燃焼#浜松ジム#脂肪燃焼スパッツ#ボディメイク#ウエスト引き締め#引き締め#痩せる#ヒップアップ#バストアップ#腹筋#シックスパック#プロテイン#タンパク質#尻トレ#Improve#Improve浜松#短期間#短期間で痩せる事が可能#たんぱく質#トレーニングジム#筋トレ#小尻#美尻


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Solid finish to the B⭐️ Michigan Camp! Thank you to everyone who made this camp possible! 4th Year coming to Dexter! 💜 tradition! Happy Father’s Day ⭐️ #fieldhockey #hockey #tradition #dexter #michigan #michiganblockstars #goalkeeper #keeper #camp #fun #improve #workhard #train #training #boomerang #blockstarfh #fathersday


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300kx8 (questionable 50-60k😉😉) for 5 sets of #lol

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#silly #workouts #legs #fitness #fit #fun #smile #gymlifestyle #strength #improve #growth #gym #work #play #live #positivity #GymTime


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Мммм...замечательно🙍, 2:37, а я рисую Лису...👌
Кстати, посмотрела новый клип Blackpink🎧, и ОБОЖЕ, какого фига Джени такая охрененная?! 😮Но почему-то Лиса, со своим попугайчиком зацепила прям сильнее...но Джени я тоже нарисую, надеюсь...🌸🐾
Вообще-то я не кпопер, 😑я меломан,НО из корейского я слушаю только Blackpink и MonstaX ибо они для меня шикарны😊😜, вот прям вапще😂
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#ilovedrawing #drawing #art #artist #instaart #instaartwork #instaartistic #artwork #todraw #freestyle #artstudio #그림 #나는드로잉을좋아한다 #illustrator #improve #korea #illustration #sketch #artgirl #art #todraw #didgitalartwork #artgallery #художник #pencil #didgitalillustration #mystyle #didgitalart #lovepictures📷 #swag #didgitalartist


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