One of the things we are finding increasingly difficult to do in today's world is to focus - on the job at hand, on our meal, on our goals... you get the idea!
But here's a simple and nostalgic way to improve your focus - it's as easy as thinking about a past success or happy moment.
Just in case you're interested in the science behind it, Serotonin - a chemical found in our bodies - besides doing other things, helps us focus. So if you're having trouble focusing, chances are you're Serotonin levels are low.
The good news - according to neuroscientists at UCLA, remembering positive events from your life can increase Serotonin production 'in the anterior cingulate cortex, which is a region just behind the prefrontal cortex that controls attention.' This in turn can improve your focus.
So go on, give in to nostalgia - you now have a valid reason to day dream! ;) #mytribeindia #mytribe #mytribetrivia #focus #memories #positive #positivevibes #throwback #lookingback #didyouknow #improve #nostalgia #simpleway #betterliving #millennials