#instagymfit

Instagram photos and videos

#instagymfit#instagym#fitness#workout#instafit#bodybuilding#gymmotivation#gym#fitnessmotivation#training#instagram#gymlove#strong#nopainnogain#gymlife#strongman#gymshark#fitnessgirl#fitnesslife#muscle#sport#motivation#bodybuildingmotivation#gymtime#fit#instafitness#gymselfie#strongwoman#gymcomunity#cardio

Hashtags #instagymfit for Instagram

Good morning is not just a greeting. Good morning is a belief that today should be better than yesterday ~quotes~
#candid #muscle #instagymfit #picsart #picofme #picoftheday


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“My father gave me the greatest gift anyone can give another person, he BELIEVED in me.”
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Shout out to my dad, he’s the greatest! I love you dad!
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I mean, who else has a cool dad like me? He’s waiting for the booze to start flowing from the watermelon 🍉 😂
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Happy Fathers Day to all the Dads out there! I hope you’ve enjoyed your day!


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AMPLITUDE DE MOVIMENTO OU CARGA. O QUE É MELHOR?
Por Pedro Henrique Tarnowski
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Um treinamento depende de vários fatores: escolha de exercício, ordem dos exercícios, periodização, velocidade de execução e também carga e amplitude de movimento.
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No entanto, será que é melhor colocar mais carga e realizar uma amplitude menor ou colocar menos carga e realizar uma amplitude maior de movimento?
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Um estudo realizado por Mc Mahon et al (2014) avaliou 26 pessoas durante doze semanas nos exercícios de Agachamento, Leg press e cadeira extensora, numa frequência de 3 vezes por semana.
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O grupo que realizou uma menor amplitude de movimento e maior carga mostrou: (+5%) de força, (+16%) de massa muscular e (- 4%) de redução de gordura. Já no grupo de maior amplitude de movimento e menor carga encontraram: (+30%) de força, (+59%) músculo e (-12%) de gordura.
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Então pense bem antes de adicionar altas cargas e realizar movimentos curtos. Fica a dica, bons treinos! 😉
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Impact of Range of Motion During Ecologically Valid Resistance Training Protocols on Muscle Size, Subcutaneous Fat, and Strength
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#academiapedrotarnowski #musculação #treino #força #amplitude #resistance #emagrecimento #musculation #instagymfit #personaltrainer #training #personaltraining #bodybuilding #fitness #workout #gym #gymmotivation #instagymfit #fisiologiadoexercicio #biomecanica #nutrição #nutriçãoesportiva


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🔥🔥 Is this me? I ask myself after all trying 💪💪💪 @Gymgirlworld 👈 👈 👈
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🎁 KICKBACKS ❗️ Most of us do love them and there’s endless variations to try! Here’s some difference between the kicks that might have you interested!
1️⃣ Side Kicks - This exercise will make your glutes, quads and a lil’ hamstring work. When I’m doing these sideway kicks I push the weight from the side and not straight back. By doing so it allow me to have my hip and back fixed so I can really concentrate on
working my glute muscles. But remember; As you bend and straighten your knee joint, you will work your quads pretty much here.
2️⃣ Donkey Kicks - This is a very good exercise to really isolate your glutes. Why? Because your knee joint is fixed and therefor not moving. Yes, you’ll involve your hamstrings a tiny bit when you statically squeeze the barbell but thats it. 
3️⃣ Kickbacks w/ straight leg the whole movement - here you’ll isolate your glutes since your knee joing aint moving. It’s important to keep lower back fixed and make sure that your glutes do all the work in the movement.
4️⃣ Kickbacks w/ bent to straight knee - This one will, as the side kicks, also work your quads since you bend your knee and push during the movement.
When you straighten out your leg your quads will get involved. Your hamstring works together with your glutes as you extend your legs and hip joint. Hope you learned something from this video! 💪 Until next time, love you! ❤️ .
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Credit - @gymglutes 💪🏻💪🏻💪🏻
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😎😎😎 Follow me @Gymgirlworld
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#Gymgirlworld fitness #gym #fit #workout #fitnessmotivation #gymlife #fitnessaddict #onearmhandstand #workoutapparel #gainsongains #dumbbellworkout #biceps💪 #gymnasticsbodies #instagymfit #gymnasticsfails


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No filter, just good lighting 💁🏻


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Partiu , churrasquinho com os amigos , torcer pela seleção , porém não sou imbecil sei muito bem separar a situação política do país de uma competição esportiva !!
#brasil #copadomundo #worldcup #photo #selfie #amigos #parceria #resenha #instagymfit #instalike #churrasco #sun #sunset #summer #futebol #me #f4f #follow #instafollower #barba #tattoart #semolho #amizade #risadas


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Bagels | Fat loss swaps
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We all lobe bagels right?
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Nothing better than a good bagel with some butter, jam or peanut butter on.
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Awesome.
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However they do contain a fair few calories.
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Switching to bagel thins can really help reduce a few calories.
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They are basically just a bit lighter and smaller but still taste epic and you can have two thins for the same calories as just one normal one.
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Whats your favourite bagel topping?
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#caloriesburned #coutingcalories #caloriecounting #caloriescount #instagymfit #caloriedeficit #macros #carbs #protein #fats #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstips #weightlosscoach #weightlosscoaching #flexibledieting #flexiblediet #eatcleangetlean #lowcaloriediet #cuttingcalories #dieting #dietgoals #summershred #subwaysandwich #cheatmeals #cheatmealday #fatlosstips #bagels #bagelsarelife


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**FIT GUYS/GIRLS WANTED**
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We’re looking for people who want to get paid for living a healthy, active lifestyle 💪 and sharing their journey on social media 📱
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You do NOT need to be in the best shape or have any previous experience to get started, what you DO need though is passion and heart for helping others ❤️
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You must be positive, hard working and coachable. All training will be provided and you will be personally mentored to help you achieve your health and wealth goals 👨🏻💻
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Potential to earn a full or part time income around your current commitments - results are based off of your own efforts 👌
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Please send a DM to apply and join our international success team 🌍❤️
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#supergirl #supermommy #supermummy #supermom #herbalifenutrition #igfitness #iggirls #workshop #earnmoney
#getfitandhealthy #londoner
#instagymfit #getit #fitnessfreak
#healthyislife #girlpowerquotes
#bossgirls #gymgirls #office
#changemindset #changethegame


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Single word of his is an important message in the fitness industry. It was great meeting him today. Pillar of first public limited company related to fitness in INDIA; Madhukar Talwalkar sir. #fitnessmotivation #muscle #strong #ifbb #training #goldenathletics #athletics #goldenera #fitnesslife #fitnesslifestyle #gymlife #gymtime #strongman #transformationbodybuilding #transformation #gymshark #active #discipline #gymmotivation #instafit #exercise #fitbody #instagym #instagymfit #instagram #gymselfie #gymlove #muscles #nopainnogain #gymrats


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{+}
Lær at lav araber flik!
Håber jer der spurgte får lært det!
Hvis i vil have jeg skal lære jer noget så skriv det til mig!
Håber i kan lide den!!🙈✨💌
#dmpromos #gym #gymnastics #gymshark #gymnastik #gymsharkwomen #homegym #like #follow #sun #flik #handstand #homegymlife #instagym #instagymfit #instagymnastics #instagymnast


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Let’s Talk 💩 (and FREE money)!!🤗🤗
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Literally! 💩
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Click the link in the bio to get 💯 dollars off your shit kit (that’s not the real name but if you swipe through the photos you’ll understand!)!
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Uhh. . yes, please!
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Parceria diferenciada , na resenha rola tudo , conselhos , troca de conhecimento , desabafos , zoações e sempre com aquela torcida um pelo outro , essa galera eu levo pra vida !!! @igorrabellooficial @me.futfitness @raul.wellington @prof.alexandre_tavares
#parceria #amizade #amigos #resenha #instalike #instagymfit #instafollower #sun #sunset #photo #me #instagram #friends #instagood #style #fitness #fun #life #amazing #pretty #qualidade #feras #qualidade


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@jetjunctionfc
No es sencillo cambiar de actitud, pero cuando es necesario no queda otra salida, no sólo te beneficiarás tú, sino que también todo tu entorno. Una mala actitud afecta todas las esferas de la vida.
Soy una mujer obsesivamente agradecida!
#namaste
#fitnesslifestyle #fitgram #instafitnesss #fitnessmotivations #outfit #gymday #instagymfit #fitfam #girlpower


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Supplementation is often misunderstood. When selected badly and not in good timing it won’t bring expected results and might lead to discouragement. We have to remember that on top of well known supplements like: creatine, aminoacids, proteins and carbohydrates, there are other - less popular supplements or ones we might not even know about. They improve work of thyroid gland (i’m not talking about fat burners), regulate digestion, insulin and blood sugar.
Our health is worth taking care of and finding out more about supplements before we start taking them.
If you are wondering how to properly use supplements go ahead and contact me.
I will prepare a healthy diet plan with supplementation for you.
#gym #healthy #workout #mypassion #mylife #supplements #fit #fitness #nevergiveup #strengthasylum #personaltrainer #nutrition #vitamins #instagymfit #instaworkout #bodybuilding #instafitness #hardtrain #1 #instagram #mylife


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Single arm press | Shoulder variation
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The single arm standing shoulder press is a real favourite of mine to program for clients.
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It really helps give control on one shoulder at a time and is a much better alternative to the free standing shoulder press which can be performed with poorly by many.
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The reason I prefer it is that people don’t tend to lean back as much and can use a rack or wall to keep tight and support themselves.
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I like it down in the 8-12 rep range and really focus on bracing your abs and not pushing your hips to one side.
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This is from this weeks last upper body deload session where I jumped in on my girlfriends session which she has the SA press in.
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It’s not in my program at the moment but after a nice few smooth sets I will be putting it back in next week for sure.
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Give it a try and let me know how you get on.
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P.s. sorry for the nip slip😂😂🙈.
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#strengthcoach #gymexercises #muscletoning #gymwork #gymworkouts #gymlife #gymplan #gymtips #gymhacks #workouttips #workoutplans #gymnewbie #fitnessnewbie #gluteworkouts #upperbodyworkout #lowerbodyworkout #lowerbodyworkouts #shoulderpress #deltworkout #shoulders #shoulderworkout #instagymfit #weightlosssupport #fullbody #fullbodyworkout #freeworkout #trainingplans #gymworkout #fullbodytraining


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Es sábado y mi cuerpo lo sabe 😎😏!!!
Sabe que le queda el último día de entrenamiento jajjajjajajja 😂😂😂😂💃💃💃
Celebra la vida aunque hagas el ridículo, ríete y disfruta de los problemas que luego llegan las soluciones.... Scobby doo papá 🤣😚🤗
#instagram
#intagood
#instachile
#instasantiago
#disfrutalavida
#alegrate
#sefeliz
#instafit
#instafitness
#instagym
#instagymfit
#fit
#fitgirl


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Splitsquats/standing lunges. Testing this new machine of @sportcentrum_body_4_all great tension and not much to cheat on.
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#trainhard #beastmode #push #pressday #goals #muskelaufbau #legs #toronto #naturalfitness #athlete #unique #photooftheday #cheatclean #commitment #eatclean #successo #teampowerfoods #gym80 #work #fun #bestjob #coach #noexcuse #sarstedt #train #success #gain #kravmaga #selfdefense #proud


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REMADA UNILATERAL NA POLIA
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👉Músculos alvo: latíssimo do dorso, redondos (maior e menor) e rombóides.
👉Músculos secundários: bíceps braquial, braquial, braquiorradial, trapézio (médio e inferior), lombar e paravertebral e deltoide espinhal.
👉Músculos antagonistas: peitoral maior, tríceps braquial, deltoide clavicular.
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🏋️️Execução: Segure o cabo com apenas uma das mãos, deixando a outra na coxa apoiada no banco mantendo uma base firme e estabilizada. Mantenha a coluna vertebral reta. Puxe o cabo com as mãos em pronação, terminando em supinação, levantando o cotovelo até à altura das costas. Controle o cabo até voltar à posição inicial sem movimentar o tronco, apenas o braço. Inspire na descida (fase excêntrica) e expire na subida (parte concêntrica).
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❗️Observações importantes: esse exercício é uma variação do tradicional serrote com halteres, que pode ser incluído em seus treinos. Maximize a amplitude de movimento alongando o latíssimo na parte baixa do exercício e elevando o cotovelo até onde for possível na parte alta do exercício. A coluna vertebral deve manter suas curvaturas durante todo o movimento, deve se manter estabilizada e imóvel. O movimento deve ser feito apenas pelos músculos da região do ombro e das escápulas, com auxílio do braço. Um abdômen forte também melhora a qualidade, estabilização, força e segurança nesse exercício. Bons Treinos!
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#academiapedrotarnowski #treino #musculação #periodização #personaltrainer #personaltraining #saúde #training #instafit #educacaofisica #nutrição #nutriçãoesportiva #bodybuilder #fitness #fisiologiadoexercicio #biomecanica #train #training #gym #gymmotivation #workout #saúde #desempenho #exercise #emagrecimento #hipertrofiamuscular #força #remada #resistance #instagymfit #musculation


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Tu vuelo sale en 2 horas mas
y se que he prometido no.llorar
Se que debes de partir
Se que yo debo dejarte ir
Pero es que ya no puedo estar sin ti🎶🎶🎶 #c4 #quedate #instagood #insta #instagramers #instagram #instafit #instapic #instagym #instagymfit


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Wowaa.. My little sister suprised me.. She's take my candid pict.. And show me.. Did i pose with nice pose? #lebaran #lebaran2018 #iedmubarak1439h #eidmubarak #gym2fits #gym #gymmotivation #fitness #fitnessmotivation #fitnesslife #gymlife #instafits #fitstagram #gymstagram #instagym #instagymfit


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❤️


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My heavently father and my King of kings by the name above all names who is Lord Jesus Christ. I am so sorry for my sins what I have done & what I have wished in my heart. I know that I aint perfekt at all but I know deep in my heart that I love you as a son in christ spirit. Please keep me away from all people of Cains line age who hate me & my family. Keep those evil spirits away from us & fil our hearts with your love, word, light, make us strong spiritually to fight back the evil old snake, because he cant win, he lost his place in heaven & he will lose again I know that for sure. I am not alone because you told father Jesus that when we feel we are alone in this world than we should know that you are there for us & I beleave that.
Amen #shredded #shredded_academy #shredded_fitness #shreddedlife #shreddedlife #shreddednation #instafit #instafitness #instafitfam #instahealth #instahealthy #instagym #instagymfit #fitness #fitnessgirl #fitnessfreaks #fitnesslife #fitnessmotivation #fitnessfun #fitnesstrainer #fitnessmodel #fitnessfreak #fitnessgoals #fitnesscoach #fitnessdad #gymshark #gymdaddy #gymmotivation #gymgirls @dragonpharma_llc


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