#instahealth

Instagram photos and videos

#health#instahealth#fitness#healthy#fit#getfit#lifestyle#gym#cleaneating#determination#training#motivation#fitspo#workout#diet#strong#eatclean#healthychoices#cardio#fitnessaddict#photooftheday#train#instagood#fitnessmodel#active#exercise#bodybuilding#happy#TFLers#toptags#gymlife#progress#muscle#trainhard

Hashtags #instahealth for Instagram

×× JUMP SQUAT 🍑🍑××
@arianna_daturi
I muscoli principalmente coinvolti in questo esercizio sono: quadricipite, grande gluteo (in modo secondario anche ischiotibiali, adduttori, gastrocnemi e lombari).
Questo esercizio risulta essere molto efficace in quanto permette il lavoro della catena estensoria dell’anca, sia nell’azione di flesso-estensione che nell’azione di propulsione (dovuta appunto al salto); inoltre, è ottimo per migliorare forza esplosiva e forza veloce.


💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #athleticproject #getfit #cleaneating #eatclean #exercise


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Get 30% off @Scivation Xtend BCAA's at DPS Nutrition with coupon DPS10! #ScivationNation #Scivation

http://www.dpsnutrition.net/m/137/scivation.htm …


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Glad midsommar!


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Umm. Breakfast waffle goals. 🤤⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 @somuchyumblog ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#buzzfeast #buzzfeedhealth #bonappetit #eatforabs #healthnut #goop #mindbodygram #fitfood #instahealth #EEEEEATS #foodgasm #foodporn #huffposttaste #cleaneats #plantbased #spoonfeed #whole30 #healthspo #poweredbyplants #dailyfoodfeed #kaylasarmy #glutenfree #foodgawker #realfood #avocadotime #fitfoodie #avocado #avocadolove


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Friday fun day!
After a leg killer session with @rbnfit 🤪😂
I need a sombrero tho’...I can feel the holiday is coming soon❤️
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Orange is the new black darlingg🍊
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Loooool so cliche... off to the airport now woooo cannot get over this weather am sweating ma bum cheeks offfffff🤪
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Outfits from @prettylittlething and these joggers are the best literally so comfy and such great quality 🤩
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Let’s make something crazy 😝 -
Et toi tu te lèves avec quelle idée chaque matin ?
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Merci Herbalife 💚
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📝Evaluation bien être
🍽️Listes de recettes
🍅Listes de courses
💪Séances de sport
🗣️Groupe de discussion
💚Suivi personnalisé 24/7
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#health #fitness #fit #herbalife24 #fitnessaddict #fitspo #results #yummi #nantes #bordeaux #Yes24team #healthy #instahealth #healthychoices #active #rugby #angers #determination #lifestyle #getfit #cleaneating #happy #instafood #work #love #instagood #photooftheday #breakfast #nopainnogame #volleyball


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Do celu coraz bliżej 😉😃 Nieważne, że czasami jest pod górkę, nieważne, że inni krytykują, to moje cele i marzenia, i choćby nie wiadomo jak ciężko było, i tak je zrealizuje.
Miłego weekendu 😃👍 Det er tættere til at nå mit mål 😉😃 Det er lige meget, at nogle gange er det op ad bakke.
Det er ligegyldigt, at andre kritiserer.
Det er mine mål od drømme.
Og uanset hvor svært det er
Det vil jeg gøre alligevel.
Ha ' en dejlig weekend 😃👍 It's getting closer to achieve the goal 😉😃 It doesn't matter, that sometimes it's uphill,
It doesn't matter, that others criticize,
These are my goals and dreams,
And no matter how hard it is,
I will make it anyway.
Have a nice weekend 😃👍 @prilaga #workout #active #instahealth #healthychoices #fitnessmodel #bodybuilding #fitness #getfit #motivation #sport #cleaneating #determination #gym #dance #train #eatclean #diet #fitspo #cardio #training #fit #health #excercise #healthy #photooftheday #fitnessaddict #prilaga #lifestyle #strong #instagood


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Happy Friday !

It's Leg Day for me!
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The weather is perfect out. Can't wait to get out and enjoy it!

What are your plans for the weekend?


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NEVER TRIED barre.?
Come in the rest of month and pay $10 per class!! Offer ends June 30.
Sign up at www.barreonline.com


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Feeling this shit this morning 😩💪🏽🏋🏽‍♀️. #fitness #health #instafit #gym #healthylifestyle #instahealth #trusttheprocess


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Regrann from @meowmeix - Fast food vs. homemade! 🍟 .
An easy hack to save you not only calories but also your health would be to cook more of your favorites at home or even remake them with a twist!
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A 2014 study by Public Health Nutrition found that people who cook at home 6-7 nights a week compared to those who eat out often, save on average 150 calories per day - that’s 1,050 calories a week! Not to mention the hydrogenated oils & added sodium you skip out on.
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This awesome post by @EatOutLoseWeight demonstrates how much home cook food can save you. You can even add your own Himalayan pink sea salt since you do need some sodium!
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Pictured on the right are @traderjoes butternut squash zig zags. Pop in the oven at 425 degrees F for 15 minutes topped with some olive oil and sea salt!
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P.S. it’s not that you can never have fries but it’s great to add in swaps for what you’re eating on a regular basis and save some fast food fries as an occasional treat!
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #healthylifestyle #fastfood - #regrann


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We’re heating up the dance and fitness scene ALL YEAR ROUND. Join us now. 🔥☀️


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▪️“Remembering you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.
-Steve Jobs.“▪️

👨🏻🎨 Salut mes amis ✌🏻 Für mich stand heute ein Pull-Workout 💣 im Wiederholungsbereich von 10-12 an 📈 Durch die immer wechselnden Wiederholungsbereiche versuche ich die Muskulatur immer neu zu reizen, um den Muskelerhalt während der Diät positiv zu beeinflussen 👨🏻🎓🙋🏼‍♂️Im Anschluss wurde noch eine Laufeinheit am See 🔥 mit @mr.anderbro absolviert 🙌🏻 Nun können einige Kalorien geballert wer - wie, was, Ananas 🍍- siehe Story 🎥 .
ADVERTISING| ❗️Ich kann nicht häufig genug betonen, wie wichtig die richtige Aminosäurenzufuhr, während einer Diät ist! 👨🏻🎓Dabei sollte das komplette Aminosäurenprofil abgedeckt werden, damit die Proteinbionsynthese auch richtig funktionieren kann 💯 Dafür nutze ich die EAAs 🍋 von StrengthFood 👉🏻enthalten sind alle essenziellen Aminosäuren, welche der Körper nicht selbst herstellen kann! 🙌🏻
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🔥 Euch einen schönen Tag und einen super Start ins Wochenende 🙃🙋🏼‍♂️
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CHECK OUT @livinglegend_official & @_jo_hannes 🎇


🍭 MEIN SHOP FÜR SUPPLEMENTE 👉🏻 www.strengthfood.de 🍭
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💲Mit dem Code „10Rabatt“ erhaltet ihr bei einer Bestellung 10% Rabatt 💲


✍️Tattoos by @feinstich 😍🔥


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Bænkpres 🙌🏼 Vi fik trænet overkroppen hver for sig i dag. Så her kommer lige en virkelig god øvelse fra en af vores forrige brysttræninger 😇 Den er virkelig hård og god, den giver en perfekt syre. Man starter med at tage den maksimale man kan og så mange gentagelser så muligt. Derefter tages en vægtskive af og gentager og til sidst er det bare vægtstangen. Jeg lover jer, den er hård. Prøv den til næste brysttræning 😎


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“Ma tu,lasciati fiorire🌺


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I’M BROOKLYN BABY📻


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•BOUCHE🍎


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💯


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•DOLCEZZA🍬


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“Tu,
come i girasoli con il sole🌻


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“Che quando scoppi a ridere
sembri il mare
quand’è agitato,
e tra le onde
c’è chi si tuffa,
e chi scappa🦋


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Relax. The universe is taking care of the rest.


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Giu’ verso il mare.


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Such a beautiful day! Thinking how lucky I am to be a single mum to my two boys. It’s the easiest most joyful experience I’ve had to date. 👩💕✨🦋


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Cory starts filming today!


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Your vibe attracts your tribe
🌸🌺🌹🌈❄️🦋🦄


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A puppy and a knitted blanket = bliss


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Il sole delle sei•


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Had a nice rest day yesterday
Back at it today.
New week better beast
Lets goo
Cardio/upper body/core Monday
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Another 1,150 calories burned today
3,600 calories burned in the books so far this week. Tomorrow need to burn 1,400 to end the week
I'm fuckin working.


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We Working Wednesday
Light weight, Very high reps
80-100 reps total each workout
Got in a MEAN pump.💪😎
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Can't lie.
I'm very unmotivated today. 😑
Eh., fuck that noise. Time to get this work
Lets go
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🤔
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"Trying to catch me riding durty"
Sike na just out grocery shopping 😂
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Happy memorial day world
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Better quality pic of the earlier post.


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Felt unstoppable today
Plan was just 5 miles ended up doing 7.5
Burned 1200 calories on the treadmill
200 calories on the double end bag
And an extra 150 calories on the battle ropes. Burned 1550 calories total.
Almost under 9%body fat
Feeling like a fuckin super saiyan baby 😂
Now to enjoy the rest of this Friday. .
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Happy Friday fuckers! SMILE! 😁
Half day at work which means time to get some early work in
5 five min rounds on the double end bag
5 miles on the treadmill
10 rounds on battle ropes
Let's go baby
#BeastMode activated
Everyone enjoy they're weekend 👍
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Post workout meal
Stay focused stay serious
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I'm not one to share my workout secrets to anyone other than client's but here's one.
Every single ab workout I do includes these 6lb ankle weights *12lbs total*
It takes much getting used to but the results speak for themselves
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Another one in the books. .
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about that time
Time to get this work
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