#instahealth

Instagram photos and videos

#instahealth#fitness#gym#workout#health#bodybuilding#strong#training#healthy#eatclean#healthychoices#train#motivation#fit#active#diet#cardio#fitspo#fitnessaddict#getfit#cleaneating#instagood#determination#lifestyle#fitnessmodel#exercise#instafit#instadaily#photooftheday#instalike#exercises#bitemykitchen

Hashtags #instahealth for Instagram

by @ritalitro


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by @mmmpeachesss

Highly accurate. 😴😴😴


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by @dm.coaching

Scivolamento in alto delle braccia con fascia elastica.
Questo strano esercizio è uno dei miei preferiti per la #riabilitazione della #spalla, soprattutto in quei casi in cui è importante lavorare sulla stabilità scapolare e il ritmo scapolo omerale, vediamo perché.
La tensione della fascia elastica provoca l’attivazione dei muscoli extrarotatori per tenere in linea verticale l’avambraccio, questi muscoli sono fondamentali per la stabilità gleno-omerale e per il corretto pattern di movimento della spalla. Lo scivolamento del braccio, invece, provoca un’abduzione della scapola sul torace e quindi una mobilitazione attiva della scapola attraverso l’attivazione del gran dentato, muscolo molto importante nel complesso spalla che assieme ai muscoli parascapolari garantisce il corretto range di movimento articolare
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#fitness #palestra #Firenze #florence #fisioterapia #physicaltherapy #workout #bodybuilding #sudore #cardio #fatica #gym #personaltrainer #training #photooftheday #health #healthy #instahealth #active #strong #recupero #elasticband #diet #allenamento #eatclean #rehabilitation


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by @renewed_version

Incisions •
Really want to get the dressings off and the staples out. •
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Just want to have a soak in the bath and not have to worry about getting them wet. I want to see how neat the scarring is. •

#weightlossjourney #weightloss #fitness #gettingfit #healthyliving #healthychoice #healthylife #instahealth #loosingweight #transformation #weightlossmotivation #weightlosstransformation #personalblog #gastricbypass #surgery #wls #wl #rny #wlcommunity #wlscommunity #wlssupport #rnygastricbypasssurgery #postop #bariatricsurgery


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by @nicolascugi

🔥Oferta!!!!!!🔥
🔥 Creatina monohidratada MUSCLETECH 80 servicios $270
🔥 Omega 3 Alpha nutrition de salmón concentración de 1,000mg por cápsula $290
🔥 Cafeína Mutant 240 tabletas $210
🔥 HMB MUSCLETECH 42 servicios $450 •

💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise


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by @balermanutrition

‌Best things on weekends: picnics in bed. ☁️ With vegan & gluten-free bread rolls {Recipe below ⤵︎}, chia jams, honey, fruits and tea. Simple, comforting and good. 👌🏽 Below you can see my favorite recipe, hope you’ll try it and like the outcome! ENJOY! 💋 I love my new porcelain tea sets!!!🍵😊
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‌MARIA’S FAVORITE BREAD ROLLS
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‌(Vegan, gluten-free, yeast-free)
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‌Makes about 9 rolls
‌2 tablespoons chia-seeds + 0,5 cup of water
‌2 cups almond flour
‌1,5 cup oat milk (or other dairy-free milk or water)
‌0,5 cup melted vegan butter or coconut oil (or 50:50)
‌0,5 cup buckwheat flour
‌0,5 cup potato starch
‌2 tsp baking powder
‌2 tbsp psyllium husk
‌1/2 tsp maple syrup or liquid raw organic honey
‌1/2 tsp sea salt
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‌Preheat the oven to 200 Celsius degrees. Mix chia seeds and water in a small bowl and let it sit for about 15 minutes until you get a gel-like mixture. Mix almond flour, buckwheat, potato starch, baking powder and psyllium husk in a bowl. Add oat milk, melted butter and/or oil, chia gel, liquid honey and salt. Allow the dough to swell for a couple of minutes. The dough should be soft, plump, like a yeast dough, not dry. If necessary, add some flour or liquid.
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‌Take pieces of dough and roll them into balls and put them on a baking tray covered with a baking sheet. Bake the buns for about 25 minutes until slightly golden. Take out from the oven, serve and enjoy!
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‌How do you like your bread?
‌Sending you good vibes for amazing Sunday!
‌by ✨@balermanutrition
#healthychoices #wholefoods #healthyfood #plantbased #plantpower #instafood #eatyourgreens #foodinspo #dairyfree #heartfriendly #bread #instahealth #health #yahoofood #cleaneats #vegan #recipeoftheday #wellness #mealprep #eeeeeats #carbs #healthyfoodshare #protein #dietitian #nutrition #nutritioncoachonline #nutritionscience #healthyfood #nutritionblogger #balermanutrition


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by @restoring_radiance

throwback to yesterday’s pumpkin pancake plate🎃
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|| 1 cup @pamelasproducts pancake & baking mix + 2/3 cup water + 1 egg + 1/3 cup pure pumpkin + 1 tsp @simplyorganicfoods pumpkin spice mix + dash of vanilla extract + mixed up & cooked on the stovetop in @kerrygoldusa butter + served with @siggisdairy yogurt + cinnamon + banana slices + @wild_friends creamy peanut butter + maple syrup after the pic || 🥞
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fluffy & delish and all the fall flavors🍁 the best part is i make extra & freeze them so whenever i want some pancakes, i just pop them in the toaster or warm them in the oven & serve for an easy breakfast! happy monday😘


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by @misshollyp

MEAT FREE MONDAY 🚫 Today I have made a squash and courgette risotto for @missamylouise75 and it was soooo good! Did I mention I bought some seasonal squash? 😂😂😂 I slow roasted the veg before adding it to release the flavours which really helped as sometimes it’s hard to get enough flavour to your stock without a gallon of wine! Accompanied by a little rocket, tomato and Parmesan salad. 🇮🇹 Ciao! -
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#fitfam #fitfood #fitness #healthyeats #fitnessjourney #nutrition #healthyfood #healthyeating #healthylifestyle #eatclean #eatcleantraindirty #instafit #instafood #foodphotography #healthblogger #lifestyleblogger #foodblogger #teamself #vegan #blogger #ukblogger #foodie #discoverunder10k #protein #instahealth #vegetarianrecipes #diet #meatfreemonday #healthyfoodshare #cooking


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by @balermanutrition

‌M O N D A Y V I B E S : Heart Twist 💖🍌 🍓 💚 Love starting the new week with nice smoothie vibrant bowls, don't you guys? In this heart twist, I have use raw oat flakes, quinoa and kiwis for toppings and as cream-smoothie base, something classic:👌
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‌2 ripe & frozen bananas, cut in pieces
‌1 tsp vanilla extract
‌1 tbsp pure organic honey ( or maple syrup)
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‌Throw all the ingredients in a high-speed blender or in a food processor. Blend. Scarpe down the sides with a spoon and blend until fluffy and soft serve. Enjoy!
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‌Don't forget nutrition is delight and joy, so enjoy every choice of yours!✌

‌Many wishes for a delight and productive week to all of you!😘💖

‌by ✨ @balermanutrition
#healthychoices #wholefoods #healthyfood #plantbased #plantpower #instafood #eatyourgreens #foodinspo #dairyfree #heartfriendly #breakfastbowl #instahealth #health #yahoofood #cleaneats #vegan #recipeoftheday #wellness #mealprep #eeeeeats #healthyfoodshare #carbs #protein #dietitian #nutritioncoachonline #nutrition #nutritionscience #healthyfood #nutritionblogger #balermanutrition


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by @safa_honey_co

Roast your veggies with honey and give them an interesting twist! Get your bottle of Safa Natural Honey and open up a world of possibilities! .
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#honeyrecipes #Safahoney #naturalhoney #honeyrecipes #honeylove #healthylifestyle #cookingtips #healthtips #holistichealth #instafit #instahealth #weightloss #tastebuds #creativecooking #tipoftheday #naturalcure #alternativemedicine #honey #metabolism #increasedenergy


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by @bennylowe_fit

Life's just great, I hope you all had a rad weekend!!! Here's to a great week ahead of crushing goals and becoming the best you, you can be!!! 💯
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Here's to leaving poisonous places and toxic people behind.
It all comes down to YOU and what YOU really want out of life!!!
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What's your goal this week?
Mine is returning to the gym after my injury and shredding down, this will be a first shred so training better and smarter this time around will be fun !!! 🏋️
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Go get it done!!! 👊
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#health #fitness #fit #happy #fitlife #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Merewether Beach
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