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#instarepost20#instalike#fashion#instagood#stlfashion#instagram#instarepost#likeforlike#strongman#trendy#style#FashionBlog#Fashion#like4like#love#Producers#NycArtist#Streetwear#Nyc#hiphopblog#HipHop#Mpc2000#hiphopwebsite#RapperProducer#Beats#FireBeats#HipHopMusic#Maschine#Rap#MaschineStudio#HipHopBeats

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Repost By themyohacker: Filmed about 5 or 6 years ago. Good stuff at the oldest FP lab. At that time, these kinds of kettlebell variations moving outside the sagittal plane of motion were viciously attacked. As of now, they are becoming the standard of where we should go after having competence at a basic level with a KB swing. It's great to see everyone jumping in on the antics. Buuutt.. I will let you all know that there are counterindications to doing these kinds of movements with an unprepared structure. Many coaches out there now teaching these variations are implanting a bunch of very dangerous imbalances on people later that will have physiological and mechanical consequences.

Since that video, I have had to reconfigure thousands of dysfunctional tendencies of movement to ensure that people get mostly beneficial aspects of our KB work. There are heaps of people now jumping onto this new trend in training. Be very careful if you train with them.
Here's something you can do to make sure you find yourself an instructor that knows what they are doing:

ASK THEM FOR BEFORE AND AFTERS WITH GAIT CYCLE ENHANCEMENTS.
Believe it or not all of these movements at some level have to respect human gait. It's what I realized a while back and it's why so many people are rehabbing themselves completely through our system. If you guys want some lessons on what to look for with gait cycles to know whether your trainer is worth the money, drop me a ❤️❤️❤️❤️❤️ below.
At FP, we want to make sure the public is hiring people who are really trying to earn their living. It's our biggest concern with our own practitioners.
Train intentionally, not habitually
Keep killing my functional people

#functionalpatterns #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #flexible #abdominals #scoliosis #kyphosis #lordosis #gains #anatomytrains #yogi #yoga #instarepost20 (via #appskottage.com #QuickReposter @AppKottage)


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Девчули отдыхают) отмечаем #новоселье. Любимые:)
repost via instarepost20 from katerinka_bro
#Ingate отдыхает #этоингейтдетка #девочкитакиедевочки #тусаджуса #D-XXL #instarepost20


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Venho aqui falando bastante de relacionamento. Hoje me perguntaram qual a fórmula perfeita para se relacionar. Alguém conhece? Nem eu. Porque não existe. Não existe fórmula , nem relacionamento perfeito , que entre parenteses significaria comercial Doriana. Pois é , não há. Existe o real. Se constata a o investimento diário de conquista, respeito e admiração. Se faz presente ingredientes necessários como cumplicidade, confiança e amor. O real em nada se assemelha ao idealizado. Portanto não busque alguém que lhe faça feliz... Mas busque alguém que lhe valorize pelo o que você é, não pelo o que você tem. Não seja o que o outro deseja, seja você!
Boa noite 😘😘😘 #psicologias #mindfuleating #amor #saude #compaixao #vida #vidaplena #instarepost20 #instalike #saude #mindfulness #terapia #presente #atencaoplena #wellness #psicologiabariatrica #cancer #medicinaintegrativa #felicidade #paz #comerbem #beijo #pensamentosnegativo


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Greetings 🙌🆙🆙#Fathersday #Special
Tune in #power1051!!!
and Listen to @djnorie
Each and Every Sunday on
Power 105.1 fm station...
From 8pm-10pm on @power1051
Tune Now..............#instarepost20
#djnorie #teamnorie #anythinggoeslive


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Seriously, we all ought to be safe (& at least EQUALLY SAFE!) to walk home or wherever, day & night, in public spaces, treated w due respect & regard. 100% success rate is perhaps naive but proactive minimization via intelligently approaching this matter as a community & mindfully adjusting/changing culture, being positive, respectful, strong, compassionate role models & support networks for our children & adolescents is essential & not negotiable. The focus for violent attack & assault prevention, needs to shift to exactly that PREVENTION... #selfasother #womenempowered #stopthecultureofme #culturalchange #reclaimthenight #reclaimthestreets #bethechange

REPOST from @stickifingers
Time to look out for each other. Nobody is left behind. Call out wrong. End the cult of 'Me'. Educate others, be community minded. #womenempowerment #culturalchange #consciousness #bethechange #instarepost20


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Client and friend #celebrityfashionstylist and his client repost via instarepost20 from waynescotlukas_lukastyle
Thanks for share ! #JanetJackson and stylist #waynescotlukas at #michaelvolbracht for #billblass paris and #nyfashionweek
janet was giving you simple #jackieo

repost via instarepost20 from @ash_m_a
 #instarepost20 #instarepost20


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Y seguimos y no paramos Nunca! Somos Los mejores en confianza y precios bajos! Mucha gente desconfia por los precios pero luego de la compra salen satisfechos y conformes con el precio, la entrega y el producto, y con ganas de mas compras!, pero es así nuestra venta por eso nuestra frace "TUS JUEGOS AL MEJOR PRECIO", Se agradece la confianza y por la preferencia de ustedes, por elegirnos a nosotros como sus vendedores muchas gracias a todos los clientes fieles!! No duden en hablarnos al direct, 24/7 disponibles, "tus juegos al mejor precio" #ps4 #juegosdigitales #juegosdigitalesps4 #juego #digitalgames #psn #psnplus #ofertas #netflix #spotify #spotifypremium #instagram #insta #instagood #instarepost20 #minecraft #comment #knack #instalike #follow4follow #followforfollow #followme #follow #like #chile #game #gamer #playstation4 #playstation #callofduy


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más que un padre un amigo 😊 peleamos , hacemos bromas juntos , reimos sólo agradecerle a Dios la oportunidad de poder compartir todos estos momentos y me siento muy orgullosa de ti.
Eres un hombre muy humilde , luchador , esforzado y sacrificado .Aunque muchos no reconozcan tus esfuerzos tus luchas nosotras como familia Lo hacemos , siempre estaremos a tu lado en las penas y en la alegría te quiero mucho papá 😊😊 #chilegram #instachile #followforfollow #follow #instarepost20 #instachile #fallowback #instaconce #followforfollowback #chili #linforlike #likelikelike #like4likes #instagram #photography #chilegram #day


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53497 🤩Набор "Маленькая принцесса" №7 (в контейнере)
Набор детских украшений и парикмахерских принадлежностей для маленьких красавиц от 3 лет. В набор входят:
- расчески - 2 шт.,
- обруч для волос - 1 шт.,
- бигуди с фиксаторами - 10 шт.,
- браслеты - 3 шт.,
- клипсы - 1 пара,
- зеркало - 1 шт.,
- фен - 1 шт.,
- имитация пудры – 1 шт.,
- имитация теней для век – 1шт.,
- имитация помады – 1 шт.,
- имитация флакончиков с косметическими средствами – 5шт.
Набор упакован в контейнер, куда юная модница может поместить и другие свои аксессуары для волос. Игра развивает эстетический вкус у девочек, приучает следить за внешностью и прической. С набором "Маленькая принцесса" девочки могут организовать свой салон красоты или парикмахерскую, тем самым развивать воображение и фантазию. #instagood #instagram #instalike #instarepost20 #детские #игрушки #набор #парекмахер #маленькаяпринцесса👑 #👶🏻 #цыпа #🐥


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❗️❗️❗️Сделай репост❗️❗️❗️ С хештегом #irennails96 и подпешись на @iren.nails96 Результаты будут известны 9 июля через гениратор случайных чисел г.Новочеркасск #repost #repostwhiz #instarepost20 #reposter


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Basic Versatile Dress
Black & Pink Available
S-L $18

Welcome Summer 🌺
Cash 💰 App $girlfriendsb and put size and item description in notes!
💅 in store and online!
Entire Store Marked Down! 🐞🌼 Shop online 24/7@www.girlfriendsonlineboutique.com💻! Easy phone orders 314-222-1441📞☎️#ootd#stl #stlboutique#stlfashion#stlstyle#clothing#shoes#handbags #jewelry#fashion#style #stylish #trends#trendy#hottfashion #accesories#boutique#summerfashion#clubwear#partywear #online#onlinestore#shorts #bling#phoneordersaccepted #instarepost20#stlouis #newyears2018#stlfashion #instarepost20💕💖💕


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Coi Flower 🌸 Dress
S-L available $32

Welcome Summer 🌺
Cash 💰 App $girlfriendsb and put size and item description in notes!
💅 in store and online!
Entire Store Marked Down! 🐞🌼 Shop online 24/7@www.girlfriendsonlineboutique.com💻! Easy phone orders 314-222-1441📞☎️#ootd#stl #stlboutique#stlfashion#stlstyle#clothing#shoes#handbags #jewelry#fashion#style #stylish #trends#trendy#hottfashion #accesories#boutique#summerfashion#clubwear#partywear #online#onlinestore#shorts #bling#phoneordersaccepted #instarepost20#stlouis #newyears2018#stlfashion #instarepost20💕💖💕


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Stripes 🤪👗 Med left only $28

Welcome Spring🌼
Cash 💰 App $girlfriendsb and put size and item description in notes!
💅 in store and online!
Entire Store Marked Down! 🐞🌼 Shop online 24/7@www.girlfriendsonlineboutique.com💻! Easy phone orders 314-222-1441📞☎️#ootd#stl #stlboutique#stlfashion#stlstyle#clothing#shoes#handbags #jewelry#fashion#style #stylish #trends#trendy#hottfashion #accesories#boutique#summerfashion#clubwear#partywear #online#onlinestore#shorts #bling#phoneordersaccepted #instarepost20#stlouis #newyears2018#stlfashion #instarepost20💕💖💕


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RepostBy @tlouis17: "@Regrann from @amitz_nasi2 - repost via @instarepost20 from @ej_diaspora
Cacike Enriquillo- Taino Chieftain who led the most successful military campaign against the Spaniards. The first treaty signed by a native nation and a European power was on Hispañola in 1533 due to the efforts of Enriquillo. ~Historian Dr. Lynne Guitar, Ph.d.,
A historian examines how and why the Myth of Taino extinction began. The Tainos of the Caribbean islands are extinct, begins Cave of the Jagua, Antonio M-Stevens Arroyo's otherwise excellent book on Classic Taino mythology. For better part of 500 years that's what all the chroniclers, historians, archeologists, sociologists, etc have reported. Estimations of just when the Taino extinction took place, however, vary from late 1518 to the 18th century. In 1989, I began studying the classic Tainos of Kiskeya (Dominican Republic). At first, I accepted Taino extinction as historical fact. As I progressed through a dual B.A an M.A and a Ph.d, reading not just secondary sources but thousands of documents from the era reports to and from the Spanish Crown, roal laws and decrees, trial testimony, censuses, petitions, wills-- I discovered that the Taino extinction was a myth. IN a few cases, the Europeans mythmakers had humanistic exxcuse for what they did. In most cases however, the myth of total Taino extinction was a cover-uo to conceal greed or incompetence, and to fuel international religious economic and political competition.

#taino#afrotaino#diaspora#hebrewisraelites#transatlanticslavetrade#caribbean#caribbeanislands#arawak#family#indian#indios#natives#nativeamerican#dominicanrepublic#haiti#cuba#jamaica#puertorico#virginislands#dominica #instarepost20 #Regrann" (via #InstaRepost @AppsKottage)


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Quando temos compaixão além de sentirmos a for do outro, surge em nós um sentimento de minimiza la. De estar disposto a dividir o próprio tempo e energia . De escutar sem.julgar e sem impor os próprios conceitos e verdades.
Infelizmente a busca pela felicidade se tornou algo tão insano, que o caminho desvia para as fotos alheias. Busca de ser feliz copiando a receita do outro de felicidade. E quando não se consegue , sentimentos de inveja surgem e julga se a felicidade alheia.
Lembrem , redes sociais são para interagir, e não competir. Quanto mais perdemos tempo prestando atenção na vida alheia, perdemos tempo para construir a nossa.
Tá falado!
Bom sábado 😘⚽️
#psicologias #mindfuleating #amor #saude #compaixao #vida #vidaplena #instarepost20 #instalike #saude #mindfulness #terapia #presente #atencaoplena #wellness #psicologiabariatrica #cancer #medicinaintegrativa #felicidade #paz #comerbem #beijo #pensamentosnegativo


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Il mio hangover 💙


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bukan pengkhianatan yang akan mengakhirkan kita, namun pertemanan abadi yang akan menemani kita hingga akhir nanti.. #jokamasadhits354 #gama #instagram #good #like4follow #street #jokamrepost #gadingmangu #instarepost20 #sahabat #lupa #koncokentel #food #fotograf #patahhati #photography


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Started watching a #noreservations rerun just now...still struggling to comprehend @anthonybourdain 's death a week ago. So loved his wit & dulcet tones. 😔😢😞 Missing you already Tony. ❤️❤️ “ If I’m an advocate for anything, it’s to move. As far as you can, as much as you can. Across the ocean, or simply across the river. The extent to which you can walk in someone else’s shoes or at least eat their food, it’s a plus for everybody. Open your mind, get up off the couch. Move.” Rest In Peace Anthony Bourdain 💔 🙏 #instarepost20


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El color de la suerte es El Gris!!...Gorgeous Fabulosity is yours @miguelitojewelz #crystalhealing #labradorite #protectionstone #instarepost20 #grey #luckycoloroftheday #gaysinstagram #gaybear #gayhot #gaysinlove #wiltonmanors @sebastian beach, Fort Lauderdale


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Dope Show! s/o @excell_livewire & @_mac91 for coming thru to kick it with us via @basquiatlxents for #ThePlugFridays every 3rd Friday on #DaCypha 🗣️ Fridays 9-11pm w/ @legacystarr @diz_theicon @prettygirl1st @made4kingz w/ Music By @djpwise 👉🏽 Tune in via DTFRADIO.com or download the official DTFRadio App and stream our show LIVE! Available on all smartphones! 🎬 #Producers #hiphopblog #hiphopwebsite #musicblog #musicwebsite #Production #Studio #HipHopBeats #Rap #HipHopMusic #FireBeats #Beats #RapperProducer #Mpc2000 #MaschineStudio #Maschine #HipHop  #Flstudio #FruityLoops #HipHopArtist #Nyc #NycArtist #Streetwear #FashionBlog #Fashion #instarepost20 #dacypha #dtfradio


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My garden keep giving me gifts of beauty. Now there are over 40 orchids at Casa Franovik & Gardens. #followviktorfranovik #followfranovik #followcasafranovik&gardens @viktormagazine @viktorfranovik #orchids #instarepost20


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Meminta maaf tak sekedar berjabat tangan dan ucapan dilisan, tapi lebih dari itu...melupakan salah yang terpendam, dendam yang tersimpan, marah yang berlebihan...saatnya memulai awal yang baru, layaknya lembaran kanvas putih tanpa noda...somoga goresan yang akan tertuang kelak, menjadi lukisan yang lebih bermakna...mohon maaf lahir dan batin...... #marhabanyaramadhan #fasting #ramadan #natgeo #mtma #pesonaindonesia #adventure #Allah #indonesiantraveller_ #modernoutdoors #iedmubarak #wonderfulindonesia #specialjourney #amazing #alhadistory #alhamdulillah #natural #natgeoindonesia #sevenwonders #holiday #happy #wonderfull_place #instarepost20 #indotravellers #mytripmyadventure #mytrip_myadvntr #journey #share


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