#instructorlife

Instagram photos and videos

#instructorlife#fitness#fitfam#instafit#instructor#instagood#training#shahalam#health#fitnessmotivation#gains#lesmills#zumba#blessed#workout#yoga#healthylifestyle#ujamfreak#fun#keepfit#ujammalaysia#ujamfitness#jomkurus#zumbainstructor#zumbafitness#babygains#strongnisthenewsexy#strongisthenewskinny#womenempoweringwomen

Hashtags #instructorlife for Instagram

As an instructor, I’m guilty of this. 😂
Tag your awesome instructor!👇
@carlosaguilarofficial
#InstructorLife #MartialArtsEveryday #LastOneIPromise


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#tbt to #soultogether ride 2 of 10 with the women who continue to inspire me to do the (t)werk we do 💛 🍑
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#bootybootybooty #instructorlife #soulpeoplearethebestpeople #miamifitness #fitfam #coralgables #southbeach #brickell @soulcycle


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DA MAN IS BACK 😎 Counting days to welcome Chin to our studio again.
Regrann from @ujamfitnessmalaysia - U guys miss him today? or did not get enuf? Well no worries this Sunday's House Party with our elite trainer @chinsolodance will be at @fitspace66 ! So let's get sweaty n have fun! #ujamfitness #ujammalaysia #keepfit #shahalam #fitfam #instructorlife #ujamfreak #jomkurus #senamrobik #letthemusicdriveyou #swag #urbanmusic #ujam #ujamnation #malaysia #iger #igsg #igs #igo #igdaily #ig_photooftheday #igmalaysia #jk1m #blessed #peaceloveunityacceptance #changinglivesonebeatatatime #unitedwejamworldwide - #regrann


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At #FIT4MOM, we're so fortunate to have a career that is supportive of motherhood. Our instructors get to bring their kiddos to work everyday! #FIT4MOMLasVegas and all other franchises across the country are participating in Bring Your Kid to Work(Out) Day! Anyone else bringing their sons and daughters to work and/or workout today?!
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#BringYourKidtoWorkDay #BringYourKidtoWorkoutDay #sisterhood #mamahood #strengthinmotherhood #momboss #instructorlife #bestjob #lasvegasmoms #motherhood #allthemoms #lasvegaslocals


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My favorite thing about what I do is the people it brings into my life. The support, love, and friendship that the Boston fitness community shows for one another is incredible and I wouldn’t give it up for anything. On any given day you might find a crossfit coach in a cycling class or two cycling instructors in a boxing class. Throw in a handful of 🍋’s and you’ve found your recipe for a whole lot of love. Thank you to all these people who fill my heart and keep me coming back for more.


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When a last minute client cancellation affords some extra snuggle time with my sweet boy.
#morningvibes
#princerudy🐶
#homestudios


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Why wouldn't you want to train with us? Clearly we train hard..and laugh when harder. Join @jtwfit and @tammi930 this Saturday 12pm for Spin Cycle. 📸 by @white_hat_photography


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My miracle was born 27 years ago today. Guys, when I say miracle, I really mean it. I am SO THANKFUL for this man. I really fail with words when it comes to him. I've never met someone more kind, willing to serve, self aware, and yet still more aware of Who works through him to make all the difference in the world. Happy 27 years on the planet, babe. Cannot wait for so many more celebrating you. #yogaeverydamnday #fitnessfirst #healthybodyandmind #selflove #gains #girlswholift #paleo #gymfirst #healthylifestyle #instructorlife #newlywed #happynewyear #newyearnewyou #yoga #eatclean #eatcleantraindirty #fitfam #🍑 #strongnisthenewsexy #strongisthenewskinny #womenempoweringwomen #dailyencouragement #backgains #babygains #celebrateprogress #gains #girlswhorun #comebackseason #lifespo


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Not a donut, but still a pretty nice morning view ☀️


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🌸When the loose hair is a mirage your trustworthy hairdresser gives you little joys that adapt to your hectic routine. At least the hair is still !! 🤪 Thank you @people_hairstilyst_barbershop .
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#firstpost #hairstyle #hair #braiding #braidinghair #instructorlife #personaltrainer #lifehectic #blonde #photooftheday #instagood #loveit #haircolor #haircare #careofyourself


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#Throwback to when our instructors weren’t in sweats!


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T h u r s d a y🌸
Time to go back to work💦


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#takechargeofyourfitness
See you today at 9:35am.


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You know what to do 😊:)
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Whenever you can make your own lunch. You will know what goes in and portion size. It's also much, much cheaper :) 🍐🥑🥒🍅#healthyfood #cheapeats
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Think what your body needs rather than what you want. Mine would like Monster Munch, cheese and pickle sandwich and possibly a cake or chocolate ;) 🍰🍫
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My lunch is on the train today travelling between classes and appointments. It's the above picture ;) . I don't mind though love being a gypsy it's part of the job and I love meeting and seeing different places! #lovemyjob!
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What are you eating today? Remember any discipline with preparing lunch always pays off!👏🏻👏🏻👏🏻👏🏻👏🏻
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Have the best day lovelies! #Paula x🌈
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#fitfam#instafit#trainlife#instructorlife #health#bossgirk#bosslady#bespoke#veggie#pilatestutor#classinstructor#london#instafit#lovelifefitness#london#hithatbitforthegram #green


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Another season done 💪🏻🕺 med den bästa brännan jag någonsin haft och med oförglömliga minnen, tackar och bugar jag till alla som varit delaktiga 🌸 tagga till nästa säsong nu med fler galna minnen 🍻 #björnrike #instructorlife #vemdalen


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Excited to announce I have joined the @freshfitnessfood family and I couldn’t be happier! 🥑🍅🍇🍉🥗🍲🥦#freshfitnessfood believe in making people look and feel their very best. Their mission is to help people achieve their full potential through optimal bespoke nutrition plans delivered fresh to our homes. When I spoke with them I just knew they were on my wave length, we are completely synchronised in our beliefs for good health. For anyone of my clients/dear friends that might be time poor, in need of a boost, looking for better energy levels or just needs some help getting the best nutrition here’s £25 off or 10% off on your first order....
TARXAV25 - £25 off, best used against a 5 day order
TARXAV10 - 10% off, best used against orders longer than 5 days
#letmeknowhowyoufeel #fitfamuk #fitnessfresh #fitnessjourney #fff #fitfam #fitstagram #fitbooty #squats #fitfamuk #fitthick #fitnessmotivation #freshfood #healing #healthyfood #healthylifestyle #healthyeating #freshfitnessfood #fff2018 #freshfitfood #foodie #discount #instructor #influencer #teamfff #thickwomen #bigbootygirls #instructorlife #tarastribeforever #tarastribe


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Seattle bound to teach for 3 days and I’ll def be making time to enjoy Seattle! Here I was worried that I would not be able to have my traditional and overpriced drinks at the bar before the flight. It’s only 645am. Is this tradition or an alcohol problem? 😬🤣🤔🥃🥃🥃#washingtonstate #wa #teach #instructorlife #iteachandtravel #traveling #isthenewcocaine #cocaine #beer #iloveagoodbeer #earlyinthemorning #drinks #dranks #seattle #fuckitletsdrink #fuckitletsdoitlive #popofffools #iluvvagina


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7 days until Aruba, 9 chances to come find your strong and get your sweat on with me before I leave! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Thursday: HIIT Spin, 6:15pm
Friday: Barre, 10:15am
Friday: Strength Training, 11:15am
Saturday: TRX Circuit, 8am
Saturday: Small Group Training, 9am (must have a package!)
Monday: Barre, 8am
Monday: Boxing (w/bags), 10:15am
Tuesday: HIIT, 9:15am
Tuesday: Barre, 6:30pm


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Beach it up!☀️🌊🧜🏽‍♂️ Some rest on the beach between the training sessions is sooo fab👌🏻
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#me #gay #instructorlife #instructor #beach #training #tanning #live #love #life #trainingcamp #apolloreiser #apollocamp2018 #fun #fabulous #smile #kos #elsk


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Thursdays to do list.
Fun job ✔️
Day job ✔️
Grocery shopping ✔️
Feed kids✔️
Prep for tomorrows classes ✔️
Cuddles with the muchkin ✔️
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My days arent all workouts and body attack.. lol.. Most of my day im just living the #mumlife. And its a pretty good life.
@mumlife.the.label
#mumofboys #activemum #busymum #activelife #lovelife #mumlifethelabel #wife #mum #family #fitmum #instructorlife #worklifebalance


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The face when you are about to start class but the people are coming in slowly... Well …… #pilates #fitness #instructorlife #nstructor #gofitkl #mimicarey♒️ #groupex #groupfitness #celebrityfitnessmalaysia #everydayigetbetter #boomerang #cheras #mytown #flexibility


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The queen of #yoga @crouchingtigeryoga trying to teach me the #lizardpose. Scroll 👉🏽Watch this space I will master it with her fine coaching.
#training #fitnessmotivation #fitness #core #strength #flex #instadaily #instagood #shoulders #backtattoo #tribaltattoo


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FLEXIBILITY! Does everyone consider stretching, mobility & flexibility when training for their goals? I certainly didn’t until recently .
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I realise this attempt at a forward fold is terrible (actually its beyond terrible). This is how bad my flexibility is at the moment. For some time now I was so focused on high intensive training but completely neglected stretching and mobility. My aim is to improve not only this move but to move into other poses that I’ve always looked at others and thought I could never do that but what is actually stopping you/me. Nothing! Nothing is stopping us, so go out there pick a goal to work towards and share it to keep you motivated. I’d love to hear what you would like to work on!
#fitness #instructorlife #balancedfitness #health #flexibility #ineedtoworkonmyff #motivation #


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As an instructor, I think the best way to learn and grow is to take part in other instructors classes. Today I had the pleasure of shadowing with the amazing Julia. Furthermore team teaching is very beneficial, not just for yourself, but the members too. It creates an atmosphere in the room like no other, good vibes and lots of energy! #lesmillsuk #lesmills #lesmillsbodypump #instructor #instructorlife #groupexercise #teamteaching #fitness #grouptraining #fitnessclass #studioclass #groupexerciseinstructor #bodypumpinstructor


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The stats don’t lie! First timer to RPM yesterday and he killed it 🙌🏻 #lesmills #lesmillsuk #lesmillsrpm #instructorlife #stagescycling #fitness #cycling
#Repost @jezsmed with @get_repost
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Who’s idea was it for me to try RPM tonight @lisa.c.83 ? My legs are still a bit wobbly #lesmillsrpm #1lifemk #fitover40


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7 mo. ago Andrew @aaleman_18 and I completed our goal of becoming #certifiedlesmillsinstructor so that we could bring a new level of fitness to our members. We kept each other focused and motivated throughout the process and today we are #blessed that every week we stand in front of a packed room of people that committed to joining our fitness journey with us! I couldn’t ask for a better instructor to team teach with. Just as we supported each other on our goals, every time we step into that room to team teach, we set a new goal to support every single person in that room reach their goals and live their healthiest life possible! #bodypump #instructorlife #togetherwearestronger #livingthedream #jointhetribe


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🇮🇱אל תתלהבו מבן אדם שיש לו הכל ונותן לכם טיפה, תעריכו בן אדם שאין לו כלום ומנסה לתת לכם הכל...🇮🇱
🇮🇱"Do not be enthusiastic about a person who has everything and gives you a drop, appreciate a person who has nothing and tries to give you everything."🇮🇱 #instructorlife #instructorlifestyle
#gainz #gaintrick
#gainpost #lovequotes #israel_best #iloveisrael #flags #motiviert #onlygodcanjudgeme #idfwu #pride #jericho941 #pistol #handgun #love #morning #tefilin #edc #daddysgirl #daddyslittlegirls #angel


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One point shy of 800! Not too shabby for a Wednesday! @myzonemoves
You would think that teaching so many classes I would get more tired as the day went on, but instead I got more pumped and energized thanks to all the amazing people I got to work with! We really have the best members! You guys all brought your A game and so much enthusiasm! I love getting to share these amazing programs with everyone. Thanks for coming out today and letting me be a part of your fitness journey!

#bestjobever #goodlifefitness #GL39strong #lesmills #groupfitness #bodypump #bodyflow #rpm #cxworx #newrelease #liveforit #instructorlife #myzone #meps #gonnafeelittomorrow


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#instructorlife in preparation for #talenttime !!👀


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Get the inside right.
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The outside will fall into place - Eckhart Toller.
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Also.. if your wondering, I smell mighty fine 🤣👌🏽
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#fitgirlsdontquit #autoimmunedisease #autoimmune #instructorlife #yogabeginner


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🧖🏾‍♀️💆🏼‍♀️Facials are workouts for your skin #ichosebellus #facial #iwishiwasgettingone #cosmetologist #instructorlife #cgoadhair


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On Wednesdays we wear 💕Pink💕and prepare ourselves to take over the world 😉💋
#onwednesdayswewearpink #thefutureisfemale #smallweightsbigresults #whoruntheworld


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Bach Atlanta and the Fab New Zeland Boys did well tonight.Mazal Tov,Congrats 🎉🍾❤️#bachhouse #grandopening #jezabelmagazine #fitness#instructorlife 🏋️️‍♂️


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@goodlifefitness Regent West you ROCK!!!!
Thank you for joining us for new zumba release and sharing your positive and crazy high energy with @christineisla and I.
Amazing night! THANK YOU !!!!
#gl39strong #goodlifefitness #winnipeg #zumbafitness #zumbalove #zumbainstructor #zumbawear #zumba💃 #instructorlife #instructor #fitness #fitnessmotivation #fit


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Repost from @vdmsr........ This is the absolute truth. People think a gun can make them better. If you have poor fundamentals in shooting then no matter what gun you have you will do poorly. Even if you can hit a target how fatigued are you after you do it? Can it be done on demand without a warm up? Can you shoot any and all guns equally no matter what make and model? Get training with what you have. If you get a $3k Glock then that only means that you suck with a $3k Glock. You need a $400 Glock and $2600 worth of training. *******************
There are many ways of holding/shooting a gun be it a rifle or pistol. There are just a couple ways though that allow the shooter to utilize that firearm more efficiently there by being more accurate and faster. This is dependent on the shooters stature mostly.
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Find a reputable instructor that will help you and teach you based a technique but will fine tune it to each individual shooter. Not just teach in a cookie cutter format for all students in the class. Also if the instructor doesn't demo a drill I would ask why. **************
Full disclosure I do have a $6k @infinity_firearms that I use for competition. I do take training classes with my Glock 17 which has a 12 lb trigger in it. I also shoot more round last year through my Glock than SV Infinity. About 6k rds through the Glock and 4k rds through the SV Infinity. But I have used an @smithwessoncorp M&P 9L for 6 years in competition before I got my SV Infinity.
#RunYourGunNotYourMouth #ShootFastShootAccurate #TrainHardTrainOften #TrainforRealLife #TrainSoThatYourReactionIsAnAction #Speed #Surprise #ControlledAggression #Tactics #Trainers #InstructorLife #WarriorsStickTogether #GetSome #GETOUTANDTRAIN #LE #ImJustHereToShoot #NortheastLETacticsandTraining


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Surprised myself by baking this beauty this evening in preparation for Mike's birthday tomorrow. I've never been much of a baker, I like to cook from the hip, throwing this and that in. It's nice to go outside the box every now and then. Also on the menu, red wine braised short ribs 😍 aaaand then kicking off my new nutrition and workout plan. Such good things coming, I cannot wait!!#yogaeverydamnday #fitnessfirst #healthybodyandmind #selflove #gains #girlswholift #paleo #gymfirst #healthylifestyle #instructorlife #newlywed #happynewyear #newyearnewyou #yoga #eatclean #eatcleantraindirty #fitfam #🍑 #strongnisthenewsexy #strongisthenewskinny #womenempoweringwomen #dailyencouragement #backgains #babygains #celebrateprogress #gains #girlswhorun #comebackseason #lifespo


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