#investinrest

Instagram photos and videos

#investinrest#selflove#mindfulness#selfcare#strokesurvivor#spoonie#InvestInRest#chronicillness#braininjury#spoonielife#gastritis#iphone#Rest#b12#t1d#heartattacksurvivor#crps#relax#rest#Luxury#MadeForYou#Comfortable#Hush#Comfort#Quality#Interiors#HomeImprovement#HomeInteriors#IndiasMostRecommendedMattressBrand

Hashtags #investinrest for Instagram

Massage is so good for the soul!
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The uKnead Legato will send you mind, body, and spirit to the ultimate relaxation. You can also rest easier with free shipping, no tax, and our lowest price guarantee!
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Why buy from us? We are a female veteran owned small business and will treat you like family! We want only the very best for you and truly appreciate you. 💗


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Since London Marathon I’ve been crazy busy... teaching 4 spin classes a week, train/run every day, work full time, eat, sleep... Being unwell during my crucial 2 weeks of London Marathon training, tendinitis after Two Oceans half marathon and running London Marathon with no voice... I have realised, eating well, training, having the best coach and personal trainer... if you don’t look after yourself life will catch up with you.
Time to invest in rest... next stop Maldives!
#investinyourself #investinyourhealth #investinrest #girlwithgoals #girlwithdream #marathontraining #maldives #maldivesholiday #nextstopmaldives #nextstopchicagomarathon #runandbecome #running #holidaymemories #healthylifestyle#bestpersonaltrainer #beginningofmyholiday #beachlife #timetoswitchoff #offline #rechargingmysoul


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I always tell the mums in my class to try and take some time for some self care, which is easier said then done. I know how hard it is to take some time out for yourself with out feeling guilty with not spending every moment with your darling children. I try my very best to do something once a week for myself. I do find I have less mummy guilt once the kids are in bed. But today I spent 2 hours taking part in Yoga in the park. While my hubby did the bedtime routine this evening and I didn’t feel guilty! As soon as I got in, I could hear their little voices “mummy we need a snuggle” can’t beat a bedtime snuggle and catching up on their day. #investinrest #selfcare #motherhood #practisewhatyoupreach #mummy #motherhood #wellbeing #nomumguilt
@girlgangtribe for image


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Facebook is *such* a nag! 🙄
If you don’t hear from us sometimes, it’s not because we’ve forgotten about you. It’s because we’re doing other things or because we are having a little rest. Not sure the internet has heard of that, but we are trying to remind ourselves that we’re humans and not machines. We are cheering you on as you REST whatever that looks like for you. Don’t listen to the internet, listen to yourself!


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ʏīɴ ʏáɴɢ ⚖️ #balance #dailystruggle


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Easy and breezy bedroom goals (insert KIP. pjs for the perfect nights sleep 😴)
#investinyou #investinrest


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We’re having a party and you’re invited! Come by @littlemtnshop next Tuesday from 5-9pm to celebrate our launch. There will be libations from our friends @backcountrybrewing and @nectarjuicery. You’ll also be able to get right in bed and test out our sheets, then take some home when you fall in love with them! We have a couple other surprises, so come by and join us!


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Na? Habt ihr genug von all den Posts über "Ruhe & Co"? Ich muss zugeben: Ich auch! Und ich bin zuversichtlich, dass ich ganz schnell wieder aufgeladen bin. Nach der gerade so überstandenen Sommergrippe kam meinem Körper Louies Abenteuer in die Quere. Während Louie seinen Ausflug schon wieder vergessen hat, braucht mein Körper immer noch ganz schön viel schlaf. Und den bekommt er gerade. Deshalb passiert hier gerade auch nicht ganz so viel, außer baden, spazieren gehen und schlafen. Zumindest heute noch, denn morgen geht's für Louie und mich zurück ins Office. Und wisst ihr was? Ich freue mich, wieder etwas Normalität in meinen Alltag zu bekommen. Denn "normal" ist hier gerade gar nichts. Mein Kopf will nicht aufhören darüber nachzudenken, was Louie wohl alles auf seinem Trip gesehen hat. Vielleicht ist es auch besser, das alles nicht zu wissen 😉! Habt nen schönen Donnerstagabend! #leoxlou #investinrest #selfcarefirst ✨ Photo: @felixrachor , Hair: @reza.hair , Make-Up: @alisa_kolb 🇿🇦


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Hashtag # THE STRUGGLE IS REAL .
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So whether you start with baby beginnings (Fresh Start), that insomniac infant (Rescue Me), or your terrible toddler (Toddler Time), I’m here to help you get your little one sleeping and get YOU your sleep back! Book today and guarantee sleep in 10 days or less! 📧 angelika.longo@wee-sleep.com
📞 1.844.WEE.1210 ext.143


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This moment.. when you love your new bed.. and would chill there all day long.. if only the birds 🐦 & cars 🚙 would let you.. #comfybed #dogthoughts #doglife #takeiteasy #hunterpetproducts #chillingdog #thismoment #mindfulfamilyjourney #investinrest


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Did you know that stress is self-created? You have total control on how situations can influence you. Your focus can be different. Your time invested..can be different❤️ Just wanted to send this message out. Whoever is reading this right now, just breathe..it will be ok..because you are in control. #TheLovelyBrunette #stressfreezone


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Imagine falling asleep to the soothing sounds of you’re the most relaxing tunes, without disturbing your partner!⠀

It’s now possible with our revolutionary new Music Pillow which comes with an aux cable, zippered, machine washable cover and a 5 year warranty!⠀

#Hush #MusicPillow #MemoryFoamPillow #Music #ContourPillow #Pillow #IndiasMostRecommendedMattressBrand #HomeInteriors #HomeImprovement #Interiors #Sleep #InvestInRest #MadeForYou #MakeEverydayBrighter #Rest #Comfortable #Luxury #ComfortableBedding #Peaceful #Quality #BeddingSet #BedroomTherapy #GoodSleep #GoodHealth #Comfort #Soft #GoodMorning #GoodNight #ApartmentTherapy
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Pro-long that #PostFloatGlow by signing up to come one of our ✨Luna Float Monthly Members✨ 💰 it's the best 'bang for your buck' - $49/month gets you 1 float/month and subsequent floats only $39 🍾 get a complimentary bottle of @royals_kombucha each month + other perks 🚫no contracts, pay month to month, 30 day heads up to cancel 👯bring a friend in for a float at a special lower rate ❤️🌙🌊 reap a plethora of potential benefits by sticking to a monthly float regimen and feel good about investing in yourself #mindbodysoul ❤️🌙🌊 #wateryouwaitingfor tell us why you love being a part of our ✨Monthly Float Program✨
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#justgowiththeflow #justgowiththefloat #lunafloat #lunafloatchwk #chilliwack #chilliwackbc #calmismysuperpower #restandrelaxation #restisbest #FloatCentre #FloatTank #floatmembership #investinyourself #investinrest #kombucha #floattherapy #frequentfloater


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Give peas a chance ✌️💚

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6/20 workout:
Kind of a rest day.
Walk 4 miles to pick up my order of organic vegetables: Gold Zucchini; Garlic Scapes; Green Butterhead Lettuce; Lacinato Kale; Walla Walla Onions; Pea Shoots; Squash Blossoms. 🌱
30 minutes of easy leg exercises at home.

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Happy running! .
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#veganrunner
#fuel #feedyourcrazy #feelgood #vegetables #yummy #goodforthesoul #lifestyle #lifeisgood #instagood #irunthisbody #investinrest #eathealthy #fitlife


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I sure have this week #investinrest giving myself some much needed #healing #selfcare #allnaturally #seeklightwithin #healingwaters #zen #oneness


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It came to my attention this week that I need to check myself before I wreck myself, life’s been truly amazing lately but absolutely manic with how much I’ve been taking on and the amount I’ve been doing before work, after work, on work lunch breaks and my days ‘off’. After talking to a friend hearing myself out loud I stopped mid sentence and said ‘oh wow I sound crazy’ and my friend looked at me like yep you sound crazy 🤪 but on the plus side I’m so grateful I have become aware of this as last year when I had a massive set back with my recovery, I wasn’t aware and I kept pushing and pushing until my tank was completely empty and my whole life came to a stand still as I was so unwell and couldn’t do anything and that’s the absolute beauty of living and learning, failure is part of success 🙌 it’s just so hard to stop when you absolutely love everything you do which I’m sure many people can relate but today I’m making a conscious effort to slowwwwww down and allowing myself the time to invest in rest for a better long term outcome. Have you been looking after yourself lately? Remember self care is not selfish and you can’t pour from an empty cup 🙏


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Batsy, Batsy, Batsy 🦇 I’ve been Detoxing like a pro! 💋 indulged myself this afternoon - #selfcare is key! I love the miracle masks by L’Oréal - they transform your face in just 10 minutes to reveal beautiful, deeply cleansed skin 😘 ❤️ You can use them one by one like me, or multi mask your way to your most purified skin! 😊 #skincare #selflove #facemask #loreal #wednesday #pureclaymask #glow #purity #detox #restday #investinrest #mindfulness #chronicillness #spoonie #spoonielife #strokesurvivor #braininjury #heartattacksurvivor #cardioishardio #t1d #gastritis #b12 #raynauds #crps #lovelife #thelittlethings #instalove #iphone ❤️


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My Favourite Things: Sleep Consultant Edition -> @plum.kids (I don’t think I’ve ever referred to B as baby. It’s always either been little, babe, tiny, etc. so when you find a clothing line that uses the term Tiny Human = WINNING! Canadian made just adds the cherry to the top.)
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So whether you start with baby beginnings (Fresh Start), that insomniac infant (Rescue Me), or your terrible toddler (Toddler Time), I’m here to help you get your little one sleeping and get YOU your sleep back! Book today and guarantee sleep in 10 days or less! 📧 angelika.longo@wee-sleep.com
📞 1.844.WEE.1210 ext.143


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I love that more and more clients are coming back in telling me they know they need monthly massages! 🤗💛 We only get this one body and this one life to live. Your body is your temple right? Why only “treat” yourself to a once or twice a year massage? Massage is not a treat, it’s therapy! Massage Therapy helps your mind, body, and spirit. What else does this? Starbucks coffee? Michael Kors purses? New shoes? ☕️👝👠 It’s time to take a look at your budget to figure out how you can make monthly massages a part of your self-care routine. Consider investing in an experience, not “stuff”. Say NO to stuff and YES to life. The simpler you get the healthier you will become. ✌🏼💜💆🏻 #wednesday #wednesdaywisdom #wisdomquotes #massagequotes #saynotostuff #sayyestolife #selfcare #yourbodyisatemple #investinrest #monthlymassage #dotherighthing #peacelovemassage #exhalemassage #letsbookyourappointment


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R E S T .
Tell me if you feel me in this: Life can be quite challenging sometimes. In so many areas, there is people, society, rules, constructs that we use to orientate ourselves to. BUT. I feel like I lose my own way when I follow these outer voices. .
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Today I left work early, because I have a headache and feel dizzy. Not only today but since quite some days now. The first thought that comes into my mind is: why are the others able to work more? Why is this happening? Why can't I be fit and more productive? .
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Note to self: these questions are deconstructive. You are you. You do you. If your body tells you to rest, then rest. Constructive question: what can I do to feel better? What do I need now.
For me personally: I need my bed. Maybe a good old episode of OC California. Some oldschool vibes. While learning to be ok with not doing what I think society wants me to do on a Wednesday afternoon. Kind of hard for me. Not gonna lie.
#love #selflove #learning #growth #rest #personal #mindfulness #investinrest #justbe #letgo


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I had a great turnout at the @snugglebugzbaby sleep clinic yesterday! One lucky person took home the @halosleep sleep sack platinum series 😴
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Over the next couple of days, I will share my tips on swaddling and using a sleep sack.
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If you missed the clinic yesterday, DM me with your sleep questions!
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Be sure to sign up for our newsletter to find out about future giveaways and events. (click the link in my bio).
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#safesleep #sleep #sleepconsultant #bringbackbedtime #goodnightsleepsitehalton #jamiecontarini #sleepqanda #sleepclinic #milton #miltonmoms #oakvillemoms #hamont #hamiltonmoms #swaddleblanket #swaddleset #swaddlebaby #sleepsack #sleepsackswaddle #sleepsacks #burlingtonontario #burlingtonmoms #momsofig #igmom #giveaway #askyourquestions #helpingfamiliesthrive #investinrest #sleepbetter #startlereflex


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June is Sleep Month at Up Chiropractic and we want you to invest in rest so you can thrive in life.
Head to the Up Chiropractic FB or website to check out our latest blog - Our 5 Sleepy Solutions to catch those zzz's
Give them a try and let us know how you go 👍🏼😴


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Some wise words! Each one of our classes allows for time to bring restoration and peace to the mind, letting you leave feeling renewed and calm. Don’t forget to let your mind rest! It could be considered our most over-worked muscle! #tulsayoga #tulsayogastudio #zenbody #investinrest


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I have really sensitive skin (eczema and rosacea) so when I find a product that suits my skin then I’m loyal. ❤️ everything I’ve tried from @myrooskincare


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🦋Infinity Evoke Massage Chair🦋
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Get the premier features you’ve come to expect at a very affordable price! Plus free extended warranty for the month of June.
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As low as $135/mo with financing! Plus get FREE shipping, NO TAX, and our lowest price guarantee. Give us a call today! 803-574-9474


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Decision fatigue is real. With our Blush|Cloud Flax Set, you don’t have to choose. So go ahead, have the white AND the rosé. Only a few of these left in stock!


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My Favourite Things: Sleep Consultant Edition -> @ole.design (Another favourite Canadian made little people brand is ole design - awesome neutrals, awesome quality... just awesome!)
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So whether you start with baby beginnings (Fresh Start), that insomniac infant (Rescue Me), or your terrible toddler (Toddler Time), I’m here to help you get your little one sleeping and get YOU your sleep back! Book today and guarantee sleep in 10 days or less! 📧 angelika.longo@wee-sleep.com
📞 1.844.WEE.1210 ext.143


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It’s all about balance 🤸🏽‍♀️.
I have never felt more balanced as I’m feeling now.
Thank you beautiful Bali for giving me exactly what I need 🙏🏼 + a big thanks to myself for dragging my imbalanced ass down here ;) .
ánd ofcourse thanks a million @mike_von_m for taking the jump and doing this with me <3.

#yoga #yogi #balance #investinrest #meditation #mentalhealth #physicalhealth #selflove #gratitude #grateful #mindfulness #followyourheart #trustyourgut #enlightenment #armbalance #headstand #yogapractice #yogapose


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If you need to schedule your self-care, I had a few appointments open up next week! Message me to reserve your appointment!! ✌🏼💜💆🏻
Mon 06.25 @ 2p
Wed 06.27 @ 2p & 3:30p
Friday 06.29 @12:30p
#monday #mondaymotivation #mondayvibes #selfcare #putyourselffirst #notwhatwehave #whatweenjoy #selflove #massagelove #massage #exhalemassage #peacelovemassage #investinrest #letsbookyourappointment


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A beginning.
White-Ink swirls
& curves of cotton.
👁️👁️
I love everything this store stands for....
Which makes all the difference
In my drawing...designing...
& actually doing.





#tuckedin #natureinspiredsleep #handcrafted #organicmattressesandbedding #investinrest #pillowsthatheal #pillowsforheadtrauma #beautifulorganiclinens #sleepwithbamboo #exploreauburnca #sleepwell #danarosssignage #whiteinkwords


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Sleep is UNDERRATED. We don't subsribe to the "I'll sleep when I'm dead" or "sleep is for the weak" mentality 🙅‍♀️ Getting enough sleep is so important for your health, happiness & sanity. Not getting enough of it because you're soooo busy is not a badge of honour, people. Don't buy into it.
Getting at least 8hrs of sleep a night = #goals 💛🙌 #sleepislife #investinrest #selfcarematters #healthylivinglondon #healthyamsterdam #begoodtoyourself #healthylondon #feelgoodtribe #busynessisoverrated #sleepis


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Hang in there! No matter what life throws at you..keep swinging the hell out of it✌️🌴 #TheLovelyBrunette


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My Favourite Things: Sleep Consultant Edition -> @vonbonapparel (This round of favourite Things is all about supporting Canada made goodies from our own backyard. One of my favourite brands for littles is @vonbonapparel - not only are they amazon quality staples, they are completely unisex so parents can get the most out of the piece. A must check out brand!)
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So whether you start with baby beginnings (Fresh Start), that insomniac infant (Rescue Me), or your terrible toddler (Toddler Time), I’m here to help you get your little one sleeping and get YOU your sleep back! Book today and guarantee sleep in 10 days or less! 📧 angelika.longo@wee-sleep.com
📞 1.844.WEE.1210 ext.143


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Ask yourself what you can do today to make a difference for yourself tomorrow😉
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“Doing things for yourself isn’t always obvious. Sometimes it’s keeping up with tasks or completing a chore you really don’t want to be doing simply because you’ll be glad you did it later. Investing in rest and improving your overall sleep is something you will certainly thank yourself for in the days to follow. Whether it’s going to bed an hour earlier, upgrading your pillow or mattress, or committing to to no technology before bed, prioritizing sleep WILL make a difference tomorrow.”
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#investinrest #prioritizesleep #dosomethingforyou #selfcare #loveyourbed #makeadifference #doitforyourself #wakeuphappy #painfree #wellrested #recharge #askhow #whatcanyoudo #sleep #wecanhelpyou #visitourstore #checkoutourwebsite #shoplocal #shoplocalstl #bestnightssleep #sleepwell #wevegotyourback


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Have you seen our new Minijammies pyjamas yet? 💤
Available from a size 2-3yrs to 12-13yrs! 👧🏼👦🏽
🛍️ Shop at www.cyberjammies.co.uk


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Monday morning viiibing. Although that over-sleeping should be changed to under-sleeping because I dno about you ladies but the 3 latter items contribute to some serious lack of z’s in my world 🙈 had a lovely weekend with my mama, completely un-plugged and totally enjoyed....and now all booted up for the last week of school 🤗 have a good Monday #fitfam 💥 my goals for the week 💁🏼‍♀️💁🏼‍♀️ 🔹Hit the gym 5x this week for Week 10 of #PWR 💦 (M/T/W/F/Sat)
🔹Kickboxing 🥊 4x (T/Th/F/Sat)
🔹Early morning study sessions 🤓 (M/Th/Sat)
🔹7-8hrs of sleep per night💤
🔹 Replace sweets with fresh fruit! 🍉🍒🍓
#monday #goalsetting #weeklyplanning #bbgcommunity #bbggirls #strongnotskinny #bbg #progressnotperfection #fitfam #fitnessgoals #girlswholift #pwrprogram #weightlifting #goals #goalgetter #pwrweek10 #personalgoals #weeklygoals #weeklygoals #goalgetter #mondaymorning #routine #goodmorning #metime #investinrest #balance #lifestylegoals #motivationmonday #mondaymood #mood #mondaymotivation


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Happy first Father’s Day to our Josh. We are so lucky to have you.
Olive, Gus and Henry gave their dad linen bedding....we haven’t had much sleep the last 6 months so this may have been a present for me too! 🙊
I’ve never had linen bedding before, I can’t believe how incredible it looks and feels. Pretty excited for bedtime! @flaxsleep.
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#flaxlife #gettheflax #flaxsleep #loveflaxsleep #linenisbetter #ASafePlacetoSleep #linensheets #linenbedding #sleep #welovesleep #selfcare #selflove #lovelinen #investinsleep #investinrest #homedecor #apartmenttherapy #everydaylife #dslooking #howwelive #howwedwell #howwesleep #linenlover #linenhouse #bedroominspo #bedlinens #sustainableliving


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SAFE SUMMER SLEEP will be the theme at our @snugglebugz (Milton location) sleep clinic tomorrow. Join me from 10:30-11:30am and ask me your sleep questions. You will have a chance to enter to win a gift set from @halosleep. This platinum collection prize is a 2 piece set (1 swaddle, 1 sleep sac) in pale grey tiny circles & etched lines. I will have a set on hand for you to take a look at and feel.
Tag a friend and make a date to join me. Babies are always welcome!
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#safesleep #swaddle #sleepsack #bringbackbedtime #snuggle #baby #babysleep #sleeptips #halosleepsack #goodnightsleepsitehalton #jamiecontarini #investinrest #sleepcoach #sleepclinic #sleepqanda #helpingfamiliesthrive #miltonmommies #miltonmoms #haltonregion #haltonhills #oakvillemoms #oakvilleontario #hamont #giveaway #mombie #hotmessmom #sleepbetter #toddlerfashion #toddlersleep #naptime


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Make sleep a priority and watch as everything else falls into place for you.


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How do you relax?


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Dieses Bild hab ich jetzt einfach mal geklaut...es passt aber auch grad so gut zu mir! Letzte Woche hab ich mir ja eine Social Media - Pause gegönnt, hab alle Apps und auch Spiele von meinem Handy gelöscht! Es war plötzlich nur mehr zum Telefonieren da! Ganz schön ungewohnt, wenn man sonst bei jeder Gelegenheit und aufkommenden Langeweile das Ding zückt!
Aber...es hat soo gut getan! Das Leben findet eindeutig offline statt! Ich hab wahrscheinlich 5 Bücher gelesen, war ganz viel draussen und auch der Kopf kommt zur Ruhe! Plötzlich tauchen wieder Ideen und Gedanken auf, die man lange verdrängt hat, die Kreativität hat wieder Raum...
Ich will definitiv auch weiterhin weniger Zeit am Smartphone verbringen, und die, die ich verbringe einfach sinnvoller und komprimierter!
Wie immer machts die Menge! Wie geht's dir da damit? Machst du auch hin und wieder eine Pause?
Ps: Falls du dich wunderst, warum auf dem Blog so wenig los ist...auch hier gönn ich mir eine kleine Sommerpause! Ich geniesse lieber Sommer, Sonne und Berge als so viel Zeit vorm Pc zu verbringen! Aber keine Sorge, ich bin schon wieder fleißig am Rezepte ausprobieren!!
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#hautsachegsund #hauptsachegsund #happy #mountains #lovelife #loveyourself #lovemylife #ilovemountains #enjoylife #goodtimes #investinrest #break #Pause #relaxandchill #relax #lifeisgreat #calmdown #behappy #sommerpause #summerbreak


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My dad was thrilled with his presents! ❤️ #spitfire #happyfathersday Alzheimer’s can’t take away the warmth of a touch, the importance of smiles & laughter, and the knowledge of what it truly means to experience unconditional love and acceptance ❤️ #endalz #alzheimers #love #family #fatheranddaughter #enjoyeverymoment #chronicillness #spoonie #spoonielife #strokesurvivor #braininjury #smallsteps #smile #investinrest #selflove #mindfulness #iphone #instalove #instadaily #instagood 📱


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Hey Dads, Dads-to-be, Stepdads, Granddads - you all rock our worlds.


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A father is someone you look up to, no matter how old you grow.⠀

This Father's Day get a chance to gift your superhero a product from Hush​ by just following the steps below:⠀

1. Like Hush's page⠀
2. Tag your father & make them like Hush's pageJust follow these 2 simple steps and gift some comfort to your father!#Contest #Giveaway #Win #Winner #FathersDay #Father #Alert #Hush #HushIndia #Comfort #HushUpYourHome #Sleep #InvestInRest #MadeForYou #Rest #Comfortable #Luxury #Quality #Gift #GiveawayAlert #Child #ContestAlert #Alert #Gift


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Plant smiles, harvest love and grow happiness✌️ @cocoupmauritius makes Sundays planting way more fun😉 #plantsofinstagram


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#InvestInRest🎶 • what’s your favourite Sunday music? • via @trishlet_⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stayinbedallday #lazymorning #namastayinbed #sleepeatrepeat #snoozebuttonplease #dayoffwork #chillday #nottiredjustcomfy #inbedstill #weekendoff #chill✨ #weekendvibesonly #theladiescompartment #qotd #quoteoftoday


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Wishing my daddy a very Happy Father’s Day 🎉 not that he will even realise that it’s #fathersday 💙 there is so much pain to endure when watching a loved one suffer with Alzheimer’s. There is the pain of #perpetualgrief & the raw wound of continual loss. There is the struggle to preserve dignity and the desire to respect the present and cling to the past. However in the midst of the heartache there is a small glimmer of light that exists to remind us of all the things Alzheimer’s can’t take away.. the warmth of a touch, the importance of smiles & laughter, and the knowledge of what it truly means to experience unconditional love and acceptance ❤️ #endalz #alzheimers #love #family #fatheranddaughter #selfies #enjoyeverymoment #chronicillness #spoonie #spoonielife #strokesurvivor #braininjury #smallsteps #smile #investinrest #selflove #mindfulness #iphone #selfie #piccollage #instalove #instadaily #instagood 📱


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SUNDAYS ARE FOR SLEEP INS 😴 After experiencing months of sleep deprivation with my baby bear when she was younger (and even sometimes now), I understand personally the toll it can take on your mood, energy, mental health, cravings and pretty much every single part of yourself. Make sleep a priority if you can. If you can’t have the sleep you need every night, make sure you have plenty of other self-care rituals in your life. For me, it’s floats @resthousefloat, massage, acupuncture from the wonderful @wellness_within_tcm @mayachinesemedicine , yoga, daily mindfulness and giving myself a break sometimes if I don’t feel like Super Woman every day! I’m a busy Mumma with a toddler and another baby bear on the way, and making this time for myself makes me a better Mum, partner and business owner. What are you doing to invest in your nourishment this week? Lou xx


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Sonne scheint
#berlindays #investinrest


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It is so lovely to know that a gorgeous cruise vacation is waiting for you once or twice a year! My family’s next cruise is about to get booked 🙌 after I researched and picked my next ship! Feel so blessed! Join me in this wonderful journey, I’ll explain how you can benefit and have a lowest possible price for your next cruise! 🚢
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#needvacation #bestvacation #gorgeousvacation #luxurylifestyle #luxuriousvacations #cruiselife #cruiselovers #cruiselove #cruiseblogger #cruiseblog #lovecruises #enjoylife #investinrest #vacationtime #vacationwithfamily #vacationwithkids #lovemyfamily #feelblessed #sohappy #entrepreneur #momlife #mompreneur #entrepreneurmindset #bestpriceguaranteed #discountcode #discount #lovemyjob


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Happy Saturday!☀️
Today we are relaxing in one of our favorite chairs, the Apex Harmony. This 3D L-Track calf kneading massage chair is everything you could hope for after a long work week! 🦋
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Give us a call today, 803-574-9474 to find out how to get this delivered free of charge right to your doorstep with no sales tax!


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Family Pyjama party on Father’s Day weekend 👨‍👩‍👧‍👦
Matching pyjamas available at www.cyberjammies.co.uk


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Seriously🤨


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Cotton is soft, breathable and natural.⠀

Shop our range of luxury cotton towels from one of our Sleep Studios across India.⠀

Locate a store closest to your home at: https://bit.ly/2GPCM9T ⠀

#Hush #BathTowel #FaceTowel #HushUpYourHome #BathLinen #HandTowel #IndiasMostRecommendedMattressBrand #HomeInteriors #HomeImprovement #Interiors #InvestInRest #MadeForYou #MakeEverydayBrighter #Rest #Comfortable #Luxury #Peaceful #Quality #GoodHealth #Comfort #Soft #GoodMorning #Hygiene #ApartmentTherapy


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✌🏼《 Help..》 .
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Story of my life 😂 Yet I do the opposite and do everything and NOT sleep!!😫
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🙈But it is NOT healthy lovelies ❤️ Sleep is so so key!!
I feel this at the end of the week when my heart is racing, as it hasn't had a moment in the week to slow down or catch it's breath...running from one place to the other, catching a train from West to East, to North to South..back home every single day. Fighting the pollution of the city #airpollutionpolicy #chdfighter
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🌌 Being a Freelancer is amazing at times and teaching and working on numerous different projects is so exciting, but you do get so tired..especially as a #heartwarrior ! 🙈
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❤️ Cure: Lifestyle medicine...meaning Sleep Fizz Sleep & as a nutritionist I know to eat well too..but this can sometimes slip. .
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But for now I'm going to do my second meditation for today, eat my weight in watermelon and sleep #wildfridaynight 😂 🍉😋😍
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Thankyou to my wonderful yogis for your time, energy and space tonight @moveyourframe ❤️ .
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I have a busy schedule for the weekend @sweatybetty and @moveyourframe (check my highlights) 🙌 See some of you on the mat beauts! and some of you @justbreathelondon on Monday!
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#happyheartflow #investinrest #fridayvibes #selfcarefriday #wellbeingwarrior #londonwellness #commuterlife #freelancelife #yogilifestyle #yogateacherlife #freelanceyoga #yogateacherlondon #yogalondon #maidenhead #windsor #berkshire #lifestylemedicine #practiceandallwillcome #yogawellbeing


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Next Friday evening! 6.22.18 ✨
Join me and @tomlarkinyoga for an expansive experience into sound and movement for “Sound Body/Sound Mind” at @sanctuaryforyoga in Green Hills. Tom will guide you through a thorough and mindful sequence of moving the body as I lull you towards relaxation and ultimate rest with the use of various overtone-emitting instruments. Build awareness of the body while sharpening the mind. Allow yourself rest as you create space for it. This is a special two hour collaboration that you don’t want to miss. Open to all levels. Walk-ins welcome or sign up through @sanctuaryforyoga ‘s website.💫
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#yoga #sound #relax #rest #mindfulness #om #🕉️ #soundbody #soundmind #deeplistening #soundmeditation #nashville #practice #soundbath #investinrest


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Do you let go on the weekends? Take a break? Release yourself from the mind-driven determination of to DO?
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I do. Weekends are sacred time for me. Family time. Home time. Follow my impulse time. Time to BE without the trappings of what is the.next.thing.to.produce. ✨
I love my work and feel blessed to have found it. Work is not my life though. It’s a part of how I express myself in the world. Work is an avenue of growth and soul discovery. ✨
Beyond work there is another me. One who is defined by a greater sense of life than this man-made world. ✨
That’s where I’ll meet you. Beyond the culture, beyond the work driven you, beyond the limitations that the world has energetically installed in your being. ✨
Sending you light for a weekend to let go of it all and simply be. ✨
How are you taking time to play this weekend? .
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#restandreset #weekendmode #whitespaceweekend #timeforyou #findwhatfeelsgood #feelgoodweekend #weekendsarethebest #lookingonthebrightside #relax #investinrest #relaxing #relaxingtime #relaxationday #relaxation #relaxationstation #quiettime #alonetime #metime #peaceandquiet #restorative #restday #restandrestore #liveyourinnerpower #livealifeyourlove


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It’s gettin’ hot in herre (so hot). You know what keeps you cool? Linen sheets, which happen to be available on our website. #coolerthanapolarbearstoenails


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