#islandyoga

Instagram photos and videos

#islandyoga#yoga#yogagirl#beachyoga#yogaeverydamnday#yogaretreat#yogainspiration#bahamas#茅ヶ崎#instayoga#yogalove#yogi#islandlife#yogaeverywhere#aruba#summer#love#サザンビーチ#meditation#beach#natureyoga#islandgirl#アイランドヨガ#islandvibes#yogaeveryday#ashtanga#vinyasa#fitness#yogidumonde

Hashtags #islandyoga for Instagram

Mother Earth speaks to us through flowers!! 🍃🌻🧘‍♀️
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.your imperfections are welcomed here.💕
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.#yoga #happyearthday #earthday #mothernature #motherearth #yogini #yogagirl #westindianyogi #islandyoga #uttasana #forwadfold #headstand #sirsasana #balance #bendy #strong #instaft #fitspiration 🧘‍♀️🍃🌏🌻


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Happy Earth 🌏 Day!
I sure love our earth or here on the island, I could say the sand! I'm basically covered from head to toe with it, when I'm done with a beach yoga for myself as I don't bother with a towel! Btw, that is just a temporary "earth" tattoo, I don't have any tattoos!!!
Making and recycling things from Mother Earth and things that need to be cleaned up on Mother Earth or especially our beautiful beaches!
Enjoy to be alive today in the here and now!
#earthday #beachyoga #islandyoga #recycledart #eleutherayoga #bahamas


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Happy SUP Sunday! 🐬
As always, our favorite way to spend the weekend.
#islandyoga #supyoga #islandvibes


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Get lost to find yourself
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You will get lost on the amazing streets of Mallorca in between the yoga sessions of the Out Of Office Yoga Holiday. It’s up to you what else you add to the schedule and how you define discovery 🤓
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📸 thank you @mallorca.blog for the picture 🙏
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Link in bio to find out more about Out Of Office Yoga Holiday 17-24 June or Long Weekend Edition 21-24 June in Mallorca, Spain 🏝️🧘‍♂️☀️🤸‍♀️🙃



#mymindfulofyoga #yoga #relax #nourish #explore #ashtanga #vinyasa #yogaholiday #yogaretreat #mindfulness #meditation #mallorca #islandyoga #yogagirl #yogaman #summer #breathspiration #yogaretreatsworldwide #palmademallorca #spain #yogaspain
#outofoffice #menthalhealth #wellbeing #businessyoga #yogi #startup #instayoga #mindfuleating #outofofficeyoga


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She placed her hands on the ground and prayed directly into the earth, her love carried the message of gratitude, apology, and a new willingness to defend the only home she has ever known.
Yung Pueblo @yung_pueblo
Happy Earth Day 🌏
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#beach #island #stlucia #sea #sun #sand #believe #2018 #love #life #home #gaia #earth #planetearth
#letherinspireyou #mother #earthday #yungpueblo


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Not used to posting much on Instagram, however I’m kinda enjoying sharing my adventures with you all. Woke up early for a self practice on my mat, went surfing all day, and then tried to find the courage to climb this to quench my thirst... it’s what you make of it right??? 🥥🇮🇩🤙


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These spring days are just incredible! Make the most of this positive energy with a little yoga. Here's the yoga class schedule for next week, to book click the link in my profile 🤸‍♂️☝🏻
Hope to see you on the mat xxx

MONDAY:
9.30am Morning Flow
6.15pm Energising Flow at The Coach House, Freshwater
7.30pm Energising Flow at The Coach House, Freshwater

TUESDAY:
6.30pm Energising Flow at Northwood House, Cowes
7.45pm **NEW** Dynamic Flow at Northwood House, Cowes

WEDNESDAY:
9.30am Gentle Flow at The Coach House, Freshwater

THURSDAY:
6.30pm Energising Flow at The Barn, The Cow Co, Tapnell
7.45pm **NEW** Energising Flow at The Barn, The Cow Co, Tapnell

All my classes are 60 minutes. All equipment is provided and all levels are welcome.
🤩🤩🤩🤩


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今日もisland yoga 茅ヶ崎駅前 ヨガスタジオへお越し頂きありがとうございます😊

朝から皆さんと一緒に朝ヨガ、骨盤調整ヨーガ、陰ヨガをしてとても嬉しいです😆
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毎週 日曜日 @island_yoga_shonan 茅ヶ崎駅前ヨガクラスを担当しています!
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朝ヨガ 8:00-9:10
骨盤調整ヨーガ 9:30-10:40
陰ヨガ 16:30-17:40
担当:Peiching( @peiching_oshima
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体験レッスン1000円、ヨガマット無料レンタル‼️
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ご予約をお待ちしています⤴️🤗
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#アイランドヨガ#アイランドヨガ茅ヶ崎#茅ヶ崎ヨガ#湘南ヨガ#ヨガ講師#大島ペイチン#peichingyoga #朝ヨガ#朝活#骨盤調整#陰ヨガ#Yinyoga#毎週日曜日
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#Repost @island_yoga_shonan with @get_repost
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今日もPeiching先生の陰ヨガ
始まりました🧘‍♀️❤️
忙しい現代人をリラックスさせてくれる最高の時間!たっぷりゆっくり呼吸して、新たな自分に会いに行きましょう💫
https://www.islandyoga-chigasaki.com/

#ヨガ#yoga#islandyoga#茅ヶ崎#湘南#初心者大歓迎#マットレンタル無料#至福のとき#交感神経優位#リラックス#ストレス解消#運動不足解消


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#太陽 #富士山 #空 #海 #風 #波の音
#皆でレッスン #islandyoga #サザン店

本日もありがとうございます💕💕💕


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sunshine yoga 🌞🌞🌞


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今日もPeiching先生の陰ヨガ
始まりました🧘‍♀️❤️
忙しい現代人をリラックスさせてくれる最高の時間!たっぷりゆっくり呼吸して、新たな自分に会いに行きましょう💫
https://www.islandyoga-chigasaki.com/
#ヨガ#yoga#islandyoga#茅ヶ崎#湘南#陰ヨガ#初心者大歓迎#マットレンタル無料#至福のとき#交感神経優位#リラックス#ストレス解消#運動不足解消


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Sunday mood 🙏😊🍹
It is so warm here in Sri Lanka and all I can think about is mountains and wine ❤️🍷 #islandyoga #srilankayoga #summeryoga #SriLanka #addictedtoyoga #ekapadarajakapotasanaii #kingpigeonpose #lowlungemermaid


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Mahalo nui loa to all of you that join me for an amazing yoga 🧘‍♀️ and Crystal Healing Sound Bath Meditation😇😇😇 this morning!!! So grateful and blessed to have your kind support 🙏🏻💜🙏🏻 #maui🌺 #hawaiilife #yoga #yogavibes #yogaeverydamnday #yogachallenge #yogaeverywhere #yogajourney #yogaeverydamnday #instamood #crystalhealing #meditation #soundbath #iaoyoga #iaovalley #islandgirl #islandlife #islandyoga #instalove #instagood #instamood #instagood #instayoga #instagramhub #f #follow4follow #followforfollow #free #kundalini #awekening


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These Sydney mornings sure are getting cold. Pretty soon we’ll go into the more introspective space of winter. ❄️❄️❄️❄️❄️❄️❄️ While you hibernate, we’ll be planning, planning, planning for the Spring Gathering with @arianlevanael and @jogates.turiyayoga at the beautiful @blrlgk. ❄️❄️❄️❄️❄️❄️❄️ It’s a spring invitation to come out and gather with your tribe. We’re bringing ours. Jo might come with her teenage son, Ari his partner and I might bring my mum. Come with us: http://www.ksatriashakti.com/spring-offerings/. Early bird on till 15th May 2018. ❄️❄️❄️❄️❄️❄️❄️❄️ #spring #springescape #yogi #yoga #yogini #yogagirl #yogadudes #yogaretreat #yogainspiration #travel #luxurytravel #yogainspiration #heartscapes #langkawiisland #yogainlangkawi #wanderlust #boysofyoga #lululemon #lululemonmen #islandparadise #islandyoga #tropicalparadise #tropicalisland #sydneyyoga #sydneyyogis #sydneyyogascene #ksatriashakti #family #community #gathering


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Stand firm in who you are, beautiful soul, little light being. Those who are for you, shall not watch you down on your face and not offer a hand, those who pass you... let them be, they still serve in the higher plan. Stand firm in your identity, put not forth a false image of who you be. Greet them with your authenticity, let them choose if they wish to sit and eat.




#jamaicanmomyoga #jamaicansdoyoga #yogaandvibe #vibewithme #islandvibes #islandyoga #jamaicanyogi #yogainjamaica


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And this finally happened!!!! Up on my hands 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️#handstand #handstandpress


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Some of my fabulous clients classes! Old and young, age doesn’t matter!! I had late 60’s early 70’s and as young as 7yrs old! Don’t give up!! #Lovewhatido #fitness #dontgiveup #harbourisland #bahamas #workout #islandyoga #beachworkout #familyworkout. ❤️ @kellyofrench @buckfrench


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So yes I’m spreading the word: @island.yoga is hiring 👍🏼🇦🇼🧘🏼‍♀️ this is such a nice environment and with nice colleagues, so if you’re interested in working on an island in a nice friendly shop or café with air condition, apply until deadline 30th of April: #islandyoga #hiring #getajob #workinaruba #onehappyisland #noord


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We're proud to be the official sponsor of the Nantucket Yoga Festival happening this July! Several Down Under teachers are headlining the incredible annual event. Join Kate O'Donnell, Rich Ray, Claire Este-Mcdonald, Gregor Singleton, Kate Heffernan, and Larisa Forman for a weekend of sand-in-your-toes yoga bliss! Learn more at: nantucketyogafestival.com or on our website.
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#nantucketyogafestival #festival #nantucket #yogafestival #sponsor #summer #capecod #newenglandyoga #beach #beachyoga #flowyoga #baptisteyoga #ashtangayoga #yogateachers #teachyoga #salutethesun #islandyoga


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We're proud to be the official sponsor of the Nantucket Yoga Festival happening this July! Several Down Under teachers are headlining the incredible annual event. Join Kate O'Donnell, Rich Ray, Claire Este-Mcdonald, Gregor Singleton, Kate Heffernan, and Larisa Forman for a weekend of sand-in-your-toes yoga bliss! Learn more at: nantucketyogafestival.com or on our website.
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#nantucketyogafestival #festival #nantucket #yogafestival #sponsor #summer #capecod #newenglandyoga #beach #beachyoga #flowyoga #baptisteyoga #ashtangayoga #yogateachers #teachyoga #salutethesun #islandyoga


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Happy to say that from now on you can book reiki sessions with me at Island Yoga @island.yoga 💜 Reiki is a “laying of the hands” energy healing that channels energy to oneself or someone else. It relieves energy blockages and imbalances and supports the natural healing abilities of your own body. Reiki treats the whole person, so that means the body, mind, emotions and spirit. I am so grateful for this opportunity! For me reiki helps to relieve my chronic pain from the fibromyalgia. I also experience that reiki supports me in seeing clearly with a calm mind and that a lot is happening on an energetic level and my personal/spiritual growth since I started to give myself reiki everyday. I also believe that it will help me during my IVF that starts in June! 🍀🍀 Have you ever done reiki? How was your experience?


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When there is a other person that loves sports as much as you do and gets up with you before dawn to play with the sunrise! Miss you cousin!
#sunriseyoga #islandyoga #beachyoga #eleutherayoga #bahamas


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As we got some nice feedback from many of you that you would love to join us but you could only do it for a long weekend, we decided to open up some spots for YOU, very busy people:)
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Program is the same as for the one week version, Thu-Sun, check out the website for details!
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WHY OUT OF OFFICE?
The Out of Office Yoga Holiday is designed for people who live and work in a fast-paced environment. We offer you a unique experience of yoga, mindful eating and self-development holiday in a 13th century mansion in Mallorca. Learn simple and powerful practices that you can benefit from during your everyday life even after returning home. Your guides will be 2 International Yoga Teachers with Management Consulting background who are familiar with both the business and yoga world. Recharge your batteries and enjoy the company of like-minded people!
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17-24 June or 21-24 June in Mallorca🧘‍♂️
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For more info on the detailed schedule and prices visit our website link in bio 🙏



#mymindfulofyoga #yoga #relax #nourish #explore #ashtanga #vinyasa #yogaholiday #yogaretreat #mindfulness #meditation #mallorca #islandyoga #yogagirl #yogaman #summer #breathspiration #yogaretreatsworldwide #palmademallorca #spain #yogaspain
#outofoffice #menthalhealth #wellbeing #businessyoga #yogi #startup #instayoga #mindfuleating #outofofficeyoga


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After a recent post of @mymindfulofyoga on peak performance in business, today is about peak performance in yoga. I was very tempted to share a picture of me doing one of the cool and fancy physical asanas with you. But I resisted. Because I have to admit that training my mind is much more challanging than training my body. For me peak performance is to achieve something difficult like make my mind smiling. And then my face as well 🙂
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How to achieve peak performance in all areas of life? We are trying, then failing and trying again. My MindFul Of Yoga we are happy to share our experience to inspire you. .
17-24 June or for a long weekend 21-24 June in Mallorca we start the day with meditation and breathing techniques. Join @mymindfulofyoga for this unique experience with @zsanett.yoga and. @_reka_deak_ 🙂
More info link in bio 🔝
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📷🙏 @martonturi Photography



#mymindfulofyoga #yoga #relax #nourish #explore #ashtanga #vinyasa #yogaholiday #yogaretreat #mindfulness #meditation #mallorca #islandyoga #yogagirl #yogaman #summer #breathspiration #yogaretreatsworldwide #palmademallorca #spain #yogaspain
#outofoffice #menthalhealth #wellbeing #businessyoga #yogi #startup #instayoga #mindfuleating #outofofficeyoga


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Morning mediation at @islandyogathailand : moving from gratitude into compassion with the mantra "Om Tare Tutare Ture Soha". When we tap into the feeling of everything that we are grateful for, our hearts expand. We start to see the world in the light of abundance and enoughness. That's when we can easily can expand this feeling into compassion, radiating out a kindness to each and everyone around us. This Buddhist mantra evokes the Green Tara, great mother of unconditional love who heals all suffering and brings compassion in all hearts.
#mantra #bhakti #morningprayer #islandyoga #positivemindset #lotus #tara #buddhism


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Turquoise weekend ahead 🌊☀️ #oceanyoga


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One of the most difficult tasks in life is removing someone from your heart. Maybe there’s something you’re afraid to say, or someone you’re afraid to love, or somewhere you’re afraid to go. It’s gonna hurt. It’s gonna hurt because it matters. The only way to travel is forward, but every now and then, you’re permitted to look back, remember, and laugh. But don’t waste too much time looking back…start moving forward again…it’s the only way to travel.” Model: @janelkiyomiyoga // Photo Credit: @ericrosso


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It’s Friday!
Stay tune for more yoga secrets and deals. -Link in Bio-


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Rachel Brathen is truly an amazing woman & because of her is how SUP yoga became so popular. Her floating studio & SUP yoga classes & retreats are in Aruba: Island Yoga. To get ready for SUP yoga season I’m watching her YouTube videos & especially doing the more challenging yoga poses on my yoga mat like Warrior 2 & bridge/backbend before I take my practice on my SUP, which my floating studio in on Port Susan(saltwater) not quiet as calm as a lake. #rachelbrathen #inspirationalquotes #supyogagirl #islandyoga


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Friday Feeling 🙌🏼✨
Getting back into my normal routine after vacation has always been a struggle for me. I know I’m not alone. It’s always so easy to fall into a vacation routine, filling your days with fun and spending your time exactly how you want to. It’s magic. This week was especially exhausting as I played catch up with all of the work that I missed and classes that some lovely yogis were nice enough to cover for me while I was away. Today I’m taking a breath and appreciating all of the things in my life that can be exhausting at times. They are also the things that excite and challenge me as I continue to grow and evolve as a teacher and publicist. I’m feeling thankful that I had a week to recharge and reset and now I’m ready to keep hustling!


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I'm super excited to be here in beautiful Bermuda again at one of my favorite yoga centers in the world @luckyelephantwellness 😍😊✊🏿🌺🌻 Join me this weekend for a magical journey in self-exploration through Iyengar Yoga ❤️✊🏿🌻✨ Check out the schedule on their website to sign-up today! https://luckyelephantyoga.zingfit.com/reserve/index.cfm?action=Workshop.events

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#bksiyengar #iyengaryoga #yoga #inspiration #yogi #fitness #fitnessmotivation #fit #maledancer #yogadaily #yogaeveryday #instayoga #islandyoga #yogateacher #yogagram #dance #vegan #love #bermuda #yogalife #blackmen #yogaeverydamnday #cuba #santeria #yogainspiration #yogisofinstagram #yogainspiration #yogapants #bahamas


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Core on the stability ball!
Always tummy in to the spine when doing core. If u feel it in your back pull your tummy in!
On elbows on the ball. If u fee to unsteady place the ball against a wall or something stable.
Hold for 1minute. If u can and want to lift each leg for 15seconds per leg.
2nd - full plank. This is more difficult. Put hands more to the outside of the ball and spread our fingers wide. Make sure your body is right on top of your shoulders. Don’t lean back and make sure your bums r down.
Hold for 1 minute and again if I can and want to, alternate legs for 15seconds each side.
3rd - mountain climbers on the ball.
These r tough. On elbows. Go slow to start. Knees hit the ball. Make sure to stay flat in plank, don’t lift your butts up.
1minute. Go slow or fast. Up to u but DONT FORGET, FORM FIRST!! Enjoy #fitness #stabilityball #coreworkout #core #islandlife #islandyoga #beachworkout #harbourisland #bahamas


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Peace your mind & free yourself. . . Happy Friday!
Thanks for sharing @camilosus.ph #Repost with @get_repost
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Life is about balance. Moments of peace that bring food for the soul.
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Isla Fuerte, CO
@unlugarecohotel .
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#unlugarecohotel #islafuerte #islandvibes #caribbeanisland #islandyoga #handstand #yogabythesea #ecohotel #islandhotel #colombiancaribbean #caribecolombiano #travel #islandtravel #paradise #photography #Canon #EOS #Colombia


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This island. This practice. Life is awesome y’all. #yogaeverydamnday #yogini #islandyoga #vacation #aruba #thankful #jadeyoga #lululemon


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While the students were lying on their paddleboards in savasana yesterday, I sat in meditation. I asked the wind to share some of its wisdom with me. So, I sat quiet and listened.

The wind has traveled many places, across continents and seas. It’s learned some of the greatest lessons from all across the world and within every culture.
The wind told me the tale of the mountains in India and Asia, they stand tall and proud. They are strong at their base, their foundation is grounded within the earth. Similar to the trees of the Redwood Forest, their roots grow deep into the fertile soil.
The wind told me of the tales of the Sahara desert exclaiming that not everything is as it seems. For the desert heat projects mirages and you have to learn trust but be cautious at the same time.
The wind told me of the adventures of the Nile river. We should learn to go with the flow and that when you swim up the stream everything is challenging. If you release all resistance, life is easy.
The wind told me of animals roaming wild and free in Africa. And that we have no right to keep our friends in cages.

The wind told me of the molten magma pouring out from the volcanos in Hawaii and that if we keep holding our pain and hurt in, eventually we will explode.
The wind told me of the endurance of waterfalls in Iceland and how even something as soft and fluid as this precious liquid, it can cut through the hardest rock with it’s persistence.
Last and most importantly, the wind told me the story of humans. We should learn be gentle and kind with each other. When we start to love each other unconditionally the whole world heals together.
Thank you wind, thank you source for these beautiful lessons. True story, this all happened to me in 5 minutes of silence yesterday, practice your meditation today.


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My goal as a yoga teacher is to help people to feel connected, aware + free. Connected to their bodies, to themselves and to those around them. Aware of the way their bodies move + aware of where their mind runs to when challenged and to become aware of the spaces that need release in both body + mind. I hope that when people experience this connection + awareness they feel F R E E. Released from their cage + ready to soar in their most authentic beauty. This is my goal because this is what my teachers have guided me to experience and I want nothing more than to share it.🙏
▪️Thank you, @coachkai for capturing this moment of connection. ▪️Thank you @pineapple.yogi for inviting me to teach in #thepuravidareset retreat with you. ▪️Thank you @puravidaretreatandspa for hosting us + nourishing us with your delicious + fresh Costa Rican foods.
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》》》 I'm ready to do it again.


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СПИСОК ЙОГА-СТУДИЙ, которые предлагают бесплатное пробное занятие.
⬇️⬇️⬇️
Чтобы сфоткаться в какой-нибудь асане нужно хотя бы сходить на йогу😂👌💪.- это мудрость от меня))))
Вдруг Вы решите сделать это в свой выходной.
Ловите список:
🍍Воздух (м.Достоевская)
🍍Ганга (Новый Арбат)
🍍Бикрам йога(студия на м. Парк Культуры ) сайт, чтобы не спутать bikram.ru
🍍Вкус и Цвет (м.Дмитровская. Флакон) тоже есть форма на сайте для записи на пробное занятие.
На сайтах этих студий уточните актуальную инфу по бесплатному первому уроку. Условия у всех разные. Чаще всего, вы оставляете заявку на такой урок, вам перезванивают и вы договариваетесь о времени посещения.
Огромный плюс подобных уроков - это возможность познакомиться с абсолютно разными практиками и, возможно влюбиться в одну из них абсолютно случайно и бесплатно))
А ещё часто встречаю классные предложения для новичков в йоге, например:
🍍Йога-Дом (м. Чеховская) проводит бесплатное занятие Азбука йоги. А ещё есть курс платных занятий для начинающих "Основы йоги". Загляните на сайт.
🍍Дыши (м. Маяковская) раньше было выгодное предложение на безлимитную неделю йоги для новичка. Сейчас уточняйте в студии.
🍍Воздух (м. Достоевская) безлимитный абонемент для новичка на 2-недели, стоимость на сайте )
Поэтому, друзья..ВСЕ на коврик!!!!!! искать свое направление йоги ...или даже жизни🙏👌😜🌠.


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We’ve got that Friday feeling 🙌🏼 #islandyoga #friday #celebrate #love


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🌿Друзья мои, по многочисленным просьбам, всех кто не успел на прошлую онлайн программу 🍋Detox+Yoga🍋 Открываю новый набор участников.
🌿За десять дней вы пройдёте поэтапное очищение организма от
☹️Шлаков
😞Токсинов
😩Жировых отложений
😭И прочей не нужной вашему телу гадости.
🌿Поверьте, вам это нужно. И дело даже не в том, что вы несомненно похудеете и помолодеете, а в том, что вы иначе почувствуете своё тело и его возможности.
🌿Научитесь понимать, что вам действительно нужно и как быть здоровыми.
🌿Если вы хотите пройти Детокс индивидуально, то я предложу вам несколько вариантов: ✅Индивидуальные программы рассчитаны на 10, 14 и 21 день
✅Что входит в курс:
💚Общая чистка Кишечника 💚Антипаразитарный комплекс ( избавление от паразитов и червей)
💚Кроветворный (восстановление природного иммунитета и нормализация Ph)
💚Лимфодренажный (очистка лимфопротоков)
💚Восстановление симбиотной микрофлоры
💚Практики йоги (базовые занятия) 💚Медитации (работа с ЦНС)
💚Лекции по питанию и йоге (ссылки на контент)
💚Рецепты
❗️По всем вопросам пишите пожалуйста в Директ
❗️Запись так же через Директ
❗️Начинаем 25-27 Апреля 🍌🥦🍒🍓🍉
#lanayogaphuket #detoxprogram #yogatourphuket #йогатурпхукет #детокс #вегандиета #йогадлявсех #veganrecipes #detoxwithme #islandyoga #здоровыйотдых


3

Tomoko先生のリラックスヨガ。
ゆっくりと身体を動かしたあとは、
ボルスター、ブロック、ベルトに身をあずけて
深いリラックスへ。
1週間の疲れをとってみませんか。
#リラックスヨガ
#全てに身をゆだねて
#最高のリラックスを
#忙しい毎日
#頑張る自分へのご褒美
#安眠効果
#アイランドヨガ
#IslandYoga
#サザンビーチ
#茅ヶ崎
#yoga


0

" A woman who loves is powerful.A woman who loves herself is unstoppable." @iambrillyant
I am not into posting photos with quotes.But, I do follow and read quotes by @iambrillyant because a lot of his posts is about self-love,self-esteem,self-worth,etc.Without those things, you cannot love others.How can you pour from an empty cup,they say😊 And I am easily able to recognise people that lack self-love and self-esteem.
A screen grab from my latest flow.Again, I like this angle for the kingpigeon pose.
#kingpigeonposeinsplits #yogalove #islandyoga #srilankayoga #addictedtoyoga #yogawithdogs #practiceyogawithintegrity #practiceandalliscoming #selflove #selfesteem


6

Where is your favorite place to experience the f l o w ?


3

I am taking over the beginner series for two weeks @island.yoga. Tuesday I taught the first class. What was I nervous before the class started! When I came into the room and saw 26 people I started to smile. I was brave enough to be vulnerable and said to them that I was nervous and that immediately broke the ice. During the class my heart was shining and I LOVED it. And the people loved it too 💜 Learning people the foundation of yoga is so much fun and it gives me the chance to grow as a teacher too. Since I started teaching at Island Yoga the beginning of the year I already made so much progress and everything is working out so fast for me. For me a sign that I am on the right path, that I am in alignment with my purpose. I am getting energy from work now instead of that it costs me all my energy. It only can get better and I am ready to take more steps into the right path 💜 Do you also get energy from your work? Or is their anything else in your life that does? 🌸


11

Aico先生のママヨガはじまりました👩🏼💖👶🏼
ママたちも、ベビちゃんたちも
ゆったりと☺️自分のペースでYogaしてます👍🏼
#ママヨガ
#ベビちゃんも一緒に
#海を観ながらヨガ
#サザンビーチ
#ベビちゃんたちも元気いっぱい
#楽しい声きこえてきます😍
#サザンビーチ
#茅ヶ崎
#アイランドヨガ
#IslandYoga
#Yoga
#baby


1

When yoga is life.
Shop link in bio


2

You don't have to be perfect to be amazing 👌😎


5

Pre-wedding weekend fun in the sun ☀️ #islandyoga


8

Stability ball workout - Legs and arms and core.
Ball work is hard as u need to hold your core really strong and stabilize on the ball. So take it slow and be careful.
Never sit on top of the ball. Sit further forward so your core is immediately engaged.
Legs 90 degrees in front and down.
Lightly hold the ball just so it doesn’t slide away from under u. Don’t lean on it.
U not going to bounce. Use your legs and squeeze your butt and pelvis forwArd, not up and down. No bouncing on the ball.
Use your legs.
Do about 3 sets of 10 or as many as u can.
Then place hands on side with fingers spread wide open.
Find your balance and core and push up into plank. Make sure your body is over your shoulders. Hold for about 10counts!
If u want to straighten your legs u can, but be careful as it is hard. So take it slow.
Then we do it all with open legs.
Use your knees as well. Knees go in and out so u working legs and adductors and abductors. (Inner and outer parts of top of thigh)
Do 3 sets of 10 or as many as u can.
Then do the hold/plank with open legs and hold for about 10 counts.
It should burn! Enjoy!! #stabilityball #dontgiveup #fitness #islandyoga #beachyoga #harbourisland #bahamas


1

#handstandjourney
.
Got this idea from @garagegymgirl... I'm working on the vertical line now and this little back and forth helps build strength and responsiveness to help me resist falls. I have to pull myself away from the wall with control using my strength to (hopefully) find the vertical.
.
I find pulling myself from falling back is the hardest. That's where I fall most when I'm away from the wall, so that's my weaker area. This targets that perfectly!
.
On a completely different note, sometimes doing 5 minutes of handstand work in the evening after baby goes to bed is the only me time I get. It's been a bit challenging lately finding time to connect with myself to replenish my energy. I know I need it and it makes me a better mom and teacher (and just a better all round human being!), but carving out that time isn't always easy. I get down on myself too, like I should be better at making time for myself, which ends up being a downward spiral of what all I could be doing 'better'. I haven't quite figured out the 'solution'. I guess it's just to know that these things ebb and flow and to do the best you can with the cards you're dealt on any given day. Staying present and not getting hung up on what wasn't done yesterday, but instead focussing on what can be done today, right now. There's always time for a deep connecting breath.
.
Breathe.
.
Anyone else experience times like this? How do you keep your energy up and your spirits high when there just isn't alot of time to do the things you need to do to self care?
.
Sending everyone out there some good vibes... You got this! 👊
.
#onelove 💜
.
.
.
#selflove #selfcare #love #peace #handstand #handbalancing #upperbodystrength #strength #corestrength #balance #movement #movementculture #mover #practitioner #practice #tobago #islandlife #islandvibes #islandyoga


5

At the rate I’m checking off bucket list items I’m gonna need another bucket list! #supyoga #islandyoga #aruba #yogainaruba #supyogaheadstand #livingthedream #springbreak #yogaeverydamnday #bucketlist


6

Two years ago today at @pimalaikohlanta .... where mornings started with jungle yoga, and afternoons involved nothing more than massages and naps on the beach with @insley78 😴 Back in the days before I mastered supported headstand, and had to roll up my yoga mat to stop my head from getting squished into the floor 😂😬
.
.
.
#progress #takemeback #throwbackthursday #tbt #headstand #yogisofinstagram #yogagram #instayoga #jungleyoga #yogaoutdoors #yogaretreat #thailand #jungle #memories #thosewerethedays #yogisofinsta #yogisofig #yogateacher #yogajourney #yogapractice #yogapracticenotyogaperfect #headstandpractice #tripodheadstand #yogapose #kohlanta #islandyoga #yogabum #holidayyoga #yogaretreat #yogaprogress #yogiforlife


5

Simply loving
Eleuthera 💙Yoga life!
#islandyoga #beachyoga #eleutherayoga #bahamas


0

.
.
.
http://real.tsite.jp/shonan/about/
.
.
わたしが地元茅ヶ崎でお世話になっている
islandyoga studioが
.
海横の サザンスタジオ
駅近の 駅前スタジオにつぎ
.
昔の松下跡地にある Tsite 湘南に
3つ目のスタジオをオープンされます。
.
オープン日は4/27金曜日!!!
おめでとうございます🎉
.
GW中の赤い日は、わたしもTsiteスタジオで
レッスンをさせていただきます。(^^) .
5/5は所属イントラによるイベントあり
.
詳細があがり次第 お伝えさせていただきますね。
.
Tsite さんどこ? 何?
.

.
横浜方面のレッスン先や茅ヶ崎内でも
よく聞かれますので、リンクを張り付けます。
.
まずはGW中にぜひいらしてくださいませ〜
.
素敵なインストラクターさんも増え、
新しいスタジオのスタートです!
.
通常はわたしはサザンスタジオと駅前スタジオがメインとなりますが、
.
GW中は毎日通うことになりそうですよ〜
.
詳しいタイムテーブルがあがりましたら
また、お知らせさせていただきます(^^) .
どうぞ、よろしくお願いいたします💕💕💕 .
.
Shanti with you... .
.
.
#yoga #chigasaki #islandyoga
#tsite_shonan #studio #open


0

Repost from @island_yoga_shonan @TopRankRepost #TopRankRepost 【駅前スタジオ】
14:00~15:10 Kie先生のハタヨガ レッスン風景

少人数制のスタジオなので、ひとりひとりのアライメントをしっかりみてもらいながらレッスンを受けることができます。

駅からすぐのスタジオ
ヨガマットは必用ありません
ウェアはレンタル無料

気軽におこしください🙏

#ハタヨガ#駅前スタジオ#駅からすぐ#ヨガスタジオ#ヨガライフ#茅ヶ崎#湘南
#islandyoga#hathayoga#yoga


0

Le Yoga est-il pour moi?

Tout le monde en parle, mais sait-on vraiment ce qu'est le yoga et quels sont ses nombreux bienfaits?

Quelques pistes ici:
http://yogidumonde.com/yoga/quest-ce-que-le-yoga/

#yoga#yogalove#yogafamily#innerstrength#innerwisdom#yogidumonde#warriorpose#virabhadrasana#yogagirl#blackgirlyoga#natureyoga#yoganature#ig_martinique#Ig_martinique#Fwi#islandyoga#yogaart


2

Bon Nwel! Joyeux Noël! Merry Christmas!¡Feliz Navidad!

Profitez!!!!!! Likez la page, la publication, partagez et si le coeur vous en dit, suivez-nous sur www.yogidumonde.com pour des astuces et des bonus.

#yogalove#yogafamily#love#lanmou#theyogitravelers#connectedhearts#merrychristmas#yogafam#yogaeverywhere#natureyoga#yogainnature#islandyoga#coupleyoga#yogacouple#yogakids


4

La vie commence avec un premier souffle et se termine avec un dernier souffle.
Entre les deux, le Souffle nous maintient en vie, nous régénère, nous fortifie....Respirez les yogis du coeur, les yogis du monde.

Life begins with the first breath and ends with the last breath. In between, the Breath keeps us alive, rejuvenates us, gives us strength...Breathe, just breathe Yogis of the heart, yogis of the world

#yogidumonde#breath#selfconnexion#innerpeace#yogalove#breathefromtheheart#yoga#cobrapose#bhujangasana#islandgirl#islandyoga#ig_martinique#Ig_martinique#Fwi#beach#beachyoga#natureyoga#yogainnature#Caribeanlife#blackgirlyoga#cocotree


1

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