#italisvital

Instagram photos and videos

#italisvital#ital#plantbased#vegan#healthiswealth#EATTOLIVE#ITALISVITAL#HEALTHEPLANETDAY#kofikreationz#WALKWITHME#ALKALINE#ANCIENTFOODS#FRESH#HEALTHY#WATER#COLORS#EATCLEAN#food#ANOPENBOOK#vegetables#JAMAICAN#TRUETOMYROOTS#FRUITS#MYSTORY#CHI#VEGETABLES#INSPIREDCOOKING#VEGETARIAN#SACRIFCE#mekmuv#VEGAN#naturalspicepanama

Hashtags #italisvital for Instagram

Raw vegan coconut Caribbean slaw is one of my favorite raw foods at the moment!!!!


3

Live food~ dehydrated apple chips. Ginger Apple sauce. Currant chamomile pâté. Cinnamon dust. FYI: I’m not inspired to do work like this anymore... it’s cool to push your culinary ambitions and access new levels of pairing creativity with flavor. However, it’s a two edged sword when somebody looks at you crazy when you charge 15.00 for this dish... it’s not practical for the average person to be inspired to try vegan food when you go to high-end... I rather practice on cooking more home comfort meals, I have a better chance introducing someone to the plant-based lifestyle..... Well it all depends on your target clientele- I guess🤔 #kofikreationz #italisvital #mekmuv #mekmuv_chefmuv


17

B R E A K F A S T ~ Y U M M Y!!! Grilled vegetables: SPINACH, MUSHROOMS, ONIONS, TOMATOES, and PEPPERS in a WHITE WHEAT WRAP, with a sprinkle of PEPPER JACK CHEESE🤗
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WALK WITH ME... Chi 🦋
#LIFE
#LOVE
#SACRIFCE
#EATTOLIVE
#LIVETOLOVE
#METAMORPHOSIS
#IAMREADY
#HISPLAN
#JOY
#HOPE
#BEAUTY
#VEGAN
#VEGETARIAN
#FRUITS
#VEGETABLES
#ANCIENTFOODS
#FRESH
#HEALTHY
#WATER
#COLORS
#EATCLEAN
#ALKALINE
#ITALISVITAL
#JAMAICAN
#TRUETOMYROOTS
#INSPIREDCOOKING
#MYSTORY
#ANOPENBOOK
#WALKWITHME
#CHI


0

Earth Day 2018. 🌎💚🌱 Swipe ➡️ and enjoy! 💚🌱🙌🏽 @earthdayfairsd @anonymousforthevoiceless 🙌🏽👍🏽💚
Buddha bowls, carrot cupcake, tofu, spicy cabbage and plantain patties from @worldbeatcenter cafe, tamales and a ruben sandwich from @elveganitosd I ate before I could take a pic! 🙌🏽🤤
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#vegan #vegans #earthday #jj_forum #yum #veganaf #vegancommunity #veganoptions #igers #instavegan #vegano #vegana #vegansofinstagram #vegansofig #plantbased #plantsofinstagram #veganfood #veganfoodporn #veganfoodie #ital #italisvital #veganism #followme here and @thehalfeatenvegan 👍🏽🌱 .
Finally tried your pop tart @unisonbakingco !!!!! Soooo amazing! Can’t wait to get another one ! 💕💚🌱


4

Veloutée d’avocat et de patate douce , algue , moule parfumée au piment végétarien.
Retravailler les restes en toutes simplicité ! .
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Manger Manger Manger .
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#italfood #italroots #italisvital #love #food #soup #niceatmosphere #healthyfood #likeyourbody #simplelife


4

When @ras.jamal drop di bloodklat @fari_difuture farma man chune, Di whole competition get shell way... today was a good day to be an Ital chef representing for rastafari culture..Good food, Good Vybz, and the 🥇place Prize🥇.. 🎶🎶🎶One of the biggest chunes ever🎶🎶🎶 big 🆙🆙🆙 yourself @fari_difuture
#Mekmuv #italisvital #mekmuv_chefmuv #kofikreationz


7

Did you know IKEA has vegan food? Quinoa, veggie meat(less) balls topped with tomato sauce!


2

Bob Marley Museum in Kingston best uplifting experience ask for @sueeverbless as your tour guide. #bobmarley #livelyupyourself #robertnestamarley #56oldhoperoad #italisvital #ital #rastafari #vegan #dreamstravelandcarnival


0

🆙🆙🆙 🤩we won 1st place at the @planetheal plant-based culinary competition... it was a joy working alongside Man like @ras.jamal and @chef_nattii_... Rasta taking ova and we not taking no L’s.... big 🆙 @veganfinefoods and @marandofarms for sponsoring us with some exclusive ingredients..🙅🏿‍♂️ #wakandaforever .. #mekmuv #italisvital #kofikreationz #mekmuv_chefmuv #successmagnet 🎥: @vegantraplord


27

Family this is how I break my intermittent fasting Quinoa, Curry chickpea, Calalou, Beats chunk, string beans, kale, raw brussels sprouts and cabbage with pumpkin seeds& cranberry salad and that was the BIG MAN PLATE 😂😂🤷🏾‍♂️🙏🏾#plantbasedlifestyle #plantbased #blackblogger #vlogger #vegetables #beans #veggies #italisvital #veganrecipes #veganfood #meatlessmeals #healthyfood #healthyeating #plantbasednutrition #foodismedicine #alkalinevegan #alkaline #fiber #eattolive #foodphotography #veganfoodie #drsebi #intermittentfasting #healthiswealth #nutrition #italFusion #rawsalad #rawblackvegan #vegetables #fuckyourprotein


3

One more for the books!!! Im telllin ya man dem Rastas got it, its all about "Great Food", simple... you can be as intricate as you want to be but if you dont got that fire along with that flavor, you dont stand a chance.
#italisvital#plantbasedartistry#plantbasednutrition#RealChefs#Realfyahyouths🔥#realMFGs#@mekmuv_chefmuv#@chef_nattii_#@carlyfrench1#@vegantraplord#@veganfinefoods#HealtThePlanetDay🌍


0

RASTA ALWAYS END UP ON TOP.
@mekmuv_chefmuv @ras.jamal and myself
RASTA LIBERATE DI PPL INNA DI KITCHEN
👨🏾🍳🔪🌽🥦🥔🍆🌶️🍠🍅🥑
#HEALTHEPLANETDAY
VEGAN CULINARY COMPETITION AT RIVER WALK IN FORT LAUDERDALE FL
LINK UP WIT THE 🦁s ONCE AGAIN @mekmuv_chefmuv @ras.jamal and myself
RASTA LIBERATE DI PPL INNA DI KITCHEN
👨🏾🍳🔪🌽🥦🥔🍆🌶️🍠🍅🥑
#HEALTHEPLANETDAY
VEGAN CULINARY COMPETITION AT RIVER WALK IN FORT LAUDERDALE FL
#ITALISVITAL #ITAL #healthiswealth #chef #chefs #cheflife #culinary #chefslife #chefkevykev #chefskitchen #food #instafood #culinaryharassment #truecooks #SOULFOOD #cheftalk #foodstagram #chefsofinstagram #chefsroll #cuisine #lovefood #CULINARYARTS #PLANTBASED #EATTOLIVE


6

RASTA ALWAYS END UP ON TOP.
@mekmuv_chefmuv @ras.jamal and myself
RASTA LIBERATE DI PPL INNA DI KITCHEN
👨🏾🍳🔪🌽🥦🥔🍆🌶️🍠🍅🥑
#HEALTHEPLANETDAY
VEGAN CULINARY COMPETITION AT RIVER WALK IN FORT LAUDERDALE FL
LINK UP WIT THE 🦁s ONCE AGAIN @mekmuv_chefmuv @ras.jamal and myself
RASTA LIBERATE DI PPL INNA DI KITCHEN
👨🏾🍳🔪🌽🥦🥔🍆🌶️🍠🍅🥑
#HEALTHEPLANETDAY
VEGAN CULINARY COMPETITION AT RIVER WALK IN FORT LAUDERDALE FL
#ITALISVITAL #ITAL #healthiswealth #chef #chefs #cheflife #culinary #chefslife #chefkevykev #chefskitchen #food #instafood #culinaryharassment #truecooks #SOULFOOD #cheftalk #foodstagram #chefsofinstagram #chefsroll #cuisine #lovefood #CULINARYARTS #PLANTBASED #EATTOLIVE


4

spaghetti & meat sauce, my way. spaghetti squash & walnut meat sauce - EXTRA garlic, EXTRA fresh basil from my basil plant 🌱🍃. emphasis on muva nature 🌍💚 so many natural flavors .. topped with grilled plantain. ✨ subscribe to my YouTube (link’s in the bio) so you’re the first to see how i made this entire meal, step-by-step 😈 while you’re at it.. catch up on season one, episodes 1-3. #NewEpisodesEveryThursday #letstalkfoodthewebseries


4

LINK UP WIT THE 🦁s ONCE AGAIN @mekmuv_chefmuv @ras.jamal and myself
RASTA LIBERATE DI PPL INNA DI KITCHEN
👨🏾🍳🔪🌽🥦🥔🍆🌶️🍠🍅🥑
#HEALTHEPLANETDAY
VEGAN CULINARY COMPETITION AT RIVER WALK IN FORT LAUDERDALE FL
LINK UP WIT THE 🦁s ONCE AGAIN @mekmuv_chefmuv @ras.jamal and myself
RASTA LIBERATE DI PPL INNA DI KITCHEN
👨🏾🍳🔪🌽🥦🥔🍆🌶️🍠🍅🥑
#HEALTHEPLANETDAY
VEGAN CULINARY COMPETITION AT RIVER WALK IN FORT LAUDERDALE FL
#ITALISVITAL #ITAL #healthiswealth #chef #chefs #cheflife #culinary #chefslife #chefkevykev #chefskitchen #food #instafood #culinaryharassment #truecooks #SOULFOOD #cheftalk #foodstagram #chefsofinstagram #chefsroll #cuisine #lovefood #CULINARYARTS #PLANTBASED #EATTOLIVE


0

#Repost @officialmackab (@get_repost)
・・・
MEDICAL MONDAY
'CUCUMBER'
Cucumber Cucumber
Vitamins, Minerals very high number,
Silica, Hair and Nails get longer,
Other Vitamins make your bones dem stronger,
Anti wrinkle make you look younger
95% Water,Kidney Cleanser,great hydrater,
Detox,Fiber, good regulator,
Give your body good things don’t be a traitor
Get the Cucumber cut it inna slice
Put it inna jug of water overnight,
You know what you get for a fraction of the price, Energy drink full of electrolytes
Raw inna salad is one of the use
Or as a base for your Vegetable juice
Another surprise, put a slice on your eyes
Take away the dryness revitalize
Oh Yes one thing I have left
Cucumber can also help with bad breath
Wash away the Bacteria that cause the odour
Cucumber water instead of Soda

#medicalmonday #vegan #cucumber #ital #italisvital #healthiswealth
#healthyeating #rasta #reggae #mackab

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.


0

I recently came across @trueveda supplements and I’m totally in love! They have a great range to cater everyone!
This is traditionally used in Ayurveda to nourish the mind and give yourself a sense of peacefulness. Also known as Withania Somnifera or Indian Ginseng. It empowers you to lead a stress-free, healthy lifestyle and to obtain the most out of life!

The ingredients have been created via a process that took 15 years to develop and refine to deliver a full-spectrum root extract that is at least three times the potency compared to other brands. Being Organically Certified by the USDA and Soil Association also guarantee’s a pesticide-free, chemical free product which is 100% natural for your body and the environment. #trueveda 🧡


3

Some just cook... di Ital chef do high vibration ceremonial stove top rituals.... we live today at the heal the planet day festival right next to @veganfinefoods in Fort Lauderdale... #mekmuv #kofikreationz #italisvital 🎶🎶🎶 @yaadcore -Ital is vital mixtape🎶🎶🎶


11

Fruit on the go🥝
It's cheaper & healthly to take fruit with you when you're on the go to try to stay on track. Fruit keeps me full with all its water & away from all these vending machines around the recreation centre lol & It's also feeling like spring's is finally here🤗

#fruitonthego #freshfruit #fruit #mangoandkiwi #mango #kiwi #plantbased #plantbasedonthego #ital #italisvital #medicine #fruitgivesmelife #fiber #vitamins #nutrients #naturalsugar #greengold #waterintake #juicyfruit #juicy #sweet #staysweet #youarewhatyoueat #ontario #canada #chefjenny


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Prince naheem doing his thing start them early #vegan#entrepreneur#minime#veganchildren


6

Everyday is #earthday! 🌱 Support environment and keep plastic away with our free #hempmade tote-bags! Promo valid until 4/23 #italisvital #sustainable .
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Cada día es el #diadelatierra 🌱 Apoya el medio ambiente y deja el plástico llevándote gratis esta bolsa reutilizable de #hemp !.
Promoción válida hasta el 23/4.


1

Soooo tasty, light and creamy! Just one small organic banana, cantaloupe, kiwi, half an avo, moringa, macca and hemp seeds..... grated nutmeg and ginger on top 😄💛🌷❣️✨👅lushhhh

#greensmoothie #healthiswealth #eatyourveggies #eatyourfruits #raiseyourvibration #consciouseating #gratful #greatful #foodisfuel #foodislife #ital #italisvital #vegan #cleaneating #moringa #hempmilk #plantmilk #veganmilk #ital #italisvital


1

Lacinato "Dinosaur" Kale from last summer in flower - we have been eating all year and it survived all winter, even when completely frozen and covered in 6 inches of snow 🌱🌾 #HealthySoil #Nodig #noTill #seedsaving
#backyard #allotment #vegetables #fruits #Kale #Kales #DinosaurKale #flower #soilfoodweb #urbanorganicgarden #thegoodlife #veganicgardening #biodynamic #italisvital #permaculture #spring #london #jahgarden


0

ジャマイカ料理に使う野菜とハーブは、なるべく自分で育ててます。

毎年、自家採種してるステラミニトマトは、時間をかけながら育苗中。

スコッチボネットは葉の数が増えてきた。

タイムは、花が咲いてきた。

#ScotchBonnet
#ScotchBonnetPepper
#325000Scoville
#jamaicanfood
#jamaica
#pepper
#jamrock
#スコッチボネット
#ジャマイカ
#ペッパー
#thyme
#tomato
#自家採種
#StellaMiniTomato 
#herb
#ハーブ
#タイム
#farm
#farmer
#grow
#organic
#ital
#italisvital
#無農薬
#無肥料
#オーガニック
#自然栽培


0

So today we got the #Sunday dinner on smash !!! Come check us out @brixtonveganmarket !!’ Serving the #goodgood#vegan#whatveganseat#plantbased


6

Goodness prepared by @teena_myers Mystic Roots the dinner was delicious and the wooden spoons made it extra Ital give thanks #whereintheworldisbuddyfolks #italisvital


2

This is how you @veggiegrill. 🍽️😋 Beyond meat sausage on a pretzel bun with fries, kale ceaser salads, buffalo chicken wings, Masala bowl, Sonoran bowl, carrot cake and not pictured a lemon blueberry bunt cake 🍰. #vegan #veganaf #vegansofig #vegansofinstagram #vegancommunity #veganfoodshare #veganfoodporn #plantbased #whatveganseat #ital #italisvital #veganismo #vegana #vegano #govegan #jj_forum #instavegan #delicious #yum #yummy #followme here and @thehalfeatenvegan 🌱💚🙌🏽🙋🏼‍♀️


15

Word of the day: Homeostasis is an organism’s process of maintaining a stable (balanced) internal environment suitable for sustaining life. 🌿
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Day three of no salt🙅🏾‍♀️, I can smell it in the air as I pass by certain restaurants. My lower cellf kept on telling me to stop and get a snack. I had to stop by Walgreens to pick up some non food items. My lower cellf told me to go find something to eat that had no salt in it. I went down the isles picking up packages and turning them over to read the ingredients of things that stuck out to me that I could possibly snack on. I found nothing... everything had salt and THEN SOME in it. I could feel mycellf getting frustrated. Alot of what we consume is unnatural and over processed especially in certain neighborhoods. I remembered I need to prepare mycellf for this three day water fast so I picked up some spring water instead. I can feel this unsettling unsatisfied feeling in my avatar . Must be the beginning of with drawls. I rebuke you salt , I cannot wait for you to completely leave my system. My avatar is a special gift my consciousness was given, I must do what I can to keep the homeostasis balanced. #homeostasis #themarathoncontinues 🏁
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#nosaltchallenge #nosalt #ital #italisvital #noadditives #allnatural #healthylifestyle #healthjourney #blogger #spiritualawakening #livity #saltaddiction #saltbae #healthyeating #italfood #physiology #anatomy #eatclean #naturalfoods #weightlossjourney #bodypositivity #healing #nogmo #noprocessedfood #healthandwellness #science #alhamdulillah #jah


10

faith can carry you along way... self confidence... All when no one else believes, still maintain self confidence.... I ah maintain🙅🏿‍♂️... #wakandaforever #italisvital #mekmuv_chefmuv #kofikreationz


10

Wow those towers in the depiction sure does show similar images that people have aggressively proclaimed to be merely simple cell phone towers.
The better the manipulation is intriguing the mind, the more indoctrinated, the more sick, and the more helpless. #simplelogic #blindedbythemassas #5gatyourservice #5gingyoutodeath #fukthegovernments #fukufeds #fukthesystemsincethesystemfuksus #rebelsoulwarrior #selfmedicated #thc #italisvital #cantgetcrazierthanweird


0

*UTOPÍA FEST NS*
Festival de Cultura y Vida Alternativa Apoyo de Parque Metropolitano.
Convocatoria

En pocos Dias viviras una experiencia Unica
Buscamos :
✔️Medicina alternativa
✔️Masajes
✔️Arte ✔️Astrología ✔️Aromaterapia
✔️Coaching
✔️Hiervas curativas
✔️Productos artesanales ✔️Música
✔️Poesía ✔️Joyería. ✔️Yoga. ✔️Lectura de la mano. ✔️Reiki. ✔️Reflexología. ✔️Centro de cuidado de la piel. ✔️Alimentos sanos ✔️Productos Naturales y artesanales
✔️Cuidado de la madre tierra
Abrimos convocatorios por favor Contactar tel: 65161799 o utopiafestns@gmail.com
##utopíaFestns #veggie #panamaital #panamavegan #panamaeathealthy #panamadetox #detoxpanama  #panama #panamadetoxday #naturalspicepanama #italisvital #panama #panamafoodie #panamaeatclean #utopíaFestns #Yoga #Reiki #HiercasCurativas #medicinaalternativa #Poesia #Joyería #reflexologia #Cuidadodelapiel #lecturadelamano #música #naturalspicepanama #alimentacionsana #detoxnaturalspice #naturalspicepanama #chefmarcosdzion contactanos En 6516.1799 utopiafestns@gmail.com


0

Natural Spice organizador Oficial de
Utopia Fest NS

Un festival dedicado a expandir la energía y unir a los asistentes bajo los principios de amor y respeto, los invitamos a formar parte y reencontrar las raíces que te unen a este maravilloso universo.
Un tributo a la tierra, a las luces de colores pero sobre todo un llamado a tu ser sanador. Crearemos juntos, abriremos nuevos espacios creativos, despertaremos al ser sanador que hay en ti, compartiremos el sentir de esa frecuencia de la tierra.
Los invitamos a Seguir @utopiafestns
Y Asistir el Domingo 06 De Mayo de al #ParqueMetropolitano de 9 am a 5 Pm
✔️🚩También tenemos convocatorias Abiertas para Voluntarios y Emprendedores por favor Contactar tel: 65161799 o utopiafestns@gmail.com

Cuidado de la madre tierra
#veggie #panamaital #panamavegan #panamaeathealthy #veganfoodshare #panamadetox #utopiafestns #detoxpanama #panama #panamadetoxday #naturalspicepanama #italisvital #panama #panamafoodie #panamaeatclean #naturalspicepanama #thedayistoday #alimentacionsana #convertingvegetarian #newproduct #jugo #detoxnaturalspice #naturalspicepanama #UtopíaFestNS #utopíafestns
En 6516.1799 #whatsapp ó
utopiafestns@gmail.com


2

Awesome and Upfull vibez today with my Idren & partner in spice @mekmuv_chefmuv !!!!💪📣💥💯🌱 im tellin ya man dem Rastas got that flavor and we back at it tomorrow with a competition to prove it🔪!!! it was a pleasure to do a demo for the grand opening of the @veganfinefoods market in downtown Fortlauderdale! Big up @carlyfrench1 for the awesome links and look forward to much more. 📸@queencolbra

#italisvital #plantbasednutrition#plantbasedartistry#Realflavor🔥#BadBehavior#ItsARastaTakeover#@mekmuv_chefmuv#@carlyfrench1#@veganfinefoods


10

A brilliant spice Blend that can be used on a lot of dishes.Hailing from Ghana
Chichinga Powder

INGREDIENTS
150–200g Peanuts, ground and roasted
2 tsp gnd Habanero Powder
1 tsp Smoked Paprika
1 tsp gnd Ginger
1 tsp gnd Nutmeg
1 tsp Garlic powder
½ tsp gnd Cloves
½ tsp gnd Cinnamon
1 tsp Salt

Method
Mix all the ingredients for the spice mix together in a bowl. Transfer to an airtight container in a cool, dark place. Store for up to one month.
You can use it to spice up bake Potatoes, Sweet Potato, Tofu. , Chicken and Pork.

#shashemanespices #vegan #spices #cleanfood #hot #fiery #vegetarian #queensland #habanero #southeastqueensland #byronbay #kingscliff #plant #senegal #ghana #italisvital #ital #africanfood #africa #habanero #supportlocal #spiceblends #spicemerchant


3

2 chefs, 1 pot.... everybody eats... team work makes the dream works.... #mekmuv #italisvital #rastafariway #kofikreationz


9

Head’s up vegan travelers: They have #tofurky in Costa Rica! Who knew?! I spent the last few months on the road and two of then were spent in my favorite place in all the land 🇨🇷CR baby! With fresh fruit and vegetables galore, it was a blessing to eat simple, whole and home-cooked meals almost every night. Stay tuned to see what kind of dishes you can whip up while traveling the world, starting with this mouthwatering vegan “BLT” salad.

Mix lettuce, tomato, avocado and red onions in a bowl and top with sautéed tempeh. (Tofurkey makes the bomb smoky maple bacon strips!) For the dressing I used a Costa Rican favorite, Salsa Inglesa, but you can also find #veganaise in most supermarkets if that’s your fancy.

Pro tip: buy a big ol’ bottle of the #salsainglesa and it will not only last you the whole trip, but it will bring out amazing flavor in anything you cook! Super cheap and literally everywhere in CR, you won’t regret it ;P

It feels weird to be back on the grid again, but I’m so very excited to see what you all have been up to, and to share my experiences while on the road! One love ✌🏼🥗🥓🔥 #vegan #holisticveganlife #holistichealth #holistic #holisticvegan #plantbased #plantbaseddiet #plantbasednutrition #tempeh #veganrecipes #veganfood #veganblt #vegancommunity #vegantravel #vegantraveller #costarica #vegancostarica #veganonabudget #vegans #vegansofinstagram #puravida #onelove #ital #italisvital #ayurveda #yoga #wellness


9

Make sure you support
Angel Food Vegan Brownies available now at 2718 Granby Street at the Ital is Vital Vegan Cafe inside Conscious Planet.. They are delicious and going fast !!!
#VeganKartel #plantbased #veganfood #vegitarianfood #diy #whatveganseat #whatveganscook #picoftheday #plantbaseddiet #brownies #veganfoodporn #veganpicoftheday #italisvital #consciousplanet #angelfood #757 #norfolk #hamptonroads #757food


0

🗣️“RASTA TAKING OVA”🗣️... the people of south Florida has been yearning for flavor.... nuh worry yuhself.... iandi ah go give it to dem... #mekmuv #kofikreationz #italisvital #mekmuv_


12

Chef @ras.jamal for 2018.... #mekmuv fully endorsed!!.. bad bad bad Ital chef.... give thanks for the strength🙏🏿... #rastafariway #italisvital #plantbased


8

✨😍 Eat the rainbow 🌈 naturally.
#Goals #FridgeGoals #LifestyleGoals 💚💜❤️🧡💛
▫️Photo by: Unknown
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2

ThAt is only til I go back to my vegan ways. GradualLy. Peace #ItalisVital


0

Got a whole heap of plants and knowledge from @littlerivercooperative and some delicious food from @treelionjb. So glad I finally got to stop in there, it’s far from home, but worth the trip! #italisvital


4

Today is the last day I make creole food! This stuff is 🔥🔥. I paired some dirty rice with vegan style sea scallops. These were made by pan searing king oyster mushrooms. I also added a coconut creole drizzle to finish. All this #vegan goodness!
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#dfwvegan #foodstagram #foodporn #instafood #healthyfood #blackvegan #whatveganseat #plantbased #foodshare #recipe #foodart #vegansofig #vegetarian #vegetarian #plantbaseddiet #plantstrong #plantpower #wholefoods #wholefoodplantbased #diet #nutrition #health #highcarblowfat #poweredbyplants #plantlife #veganfoodshare #recipe #foodphotography #italisvital #ital


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