#itsalifestyle

Instagram photos and videos

#itsalifestyle#fitness#ItsALifeStyle#ItsALifestyle#gains#thermogenics#guaranteedweightloss#PhysiciansWeightLossCentersofSouthFlorida#loseweightnow#BrowardWeightLoss#PalmBeachWeightLoss#HealthyHabits#QualityOfLife#PWLC#fitnessmotivation#loveyourbody#herbalife#WeveGotYourBack#bodybuilding#Brazilian#UnderArms

Hashtags #itsalifestyle for Instagram

🀀🀀this cherry Og is too fire loaded in my #buz pen the prefect way to start the day #letsgochamp #goldenstatelabs #oftenimitatedneverduplicated #itsalifestyle #staygolden #whereintheworldarewenow


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Meal 1 Shake Tea Tabs Vitamins.
Meal 2 6 EW, Fiber one Wrap some goat cheese and strawberries

Meal 3 Shake Tea Vitamins Meal 4 Wildberry Beverage Mix (15 Grams protein 70 cals no Sugar) 2 rice cakes 1 Tbs pb.
Dinner with Family
Bedtime Snack Because I like a treat at night :) Herbalife Deluxe Chocolate Almond and an Apple #simplemeal #food #snackideas #mealplan #nomorediets #itsalifestyle


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Invertir en tu alimentaciΓ³n es una de las mejores inversiones que puedes hacer.
No solo mejora tu bienestar y tu rendimiento en todos los aspectos; tambiΓ©n tu salud emocional, tu humor, tu energΓ­a, tu TODO. Si logras cambiar pequeΓ±os hΓ‘bitos cotidianos lograrΓ‘s cambiar tus rutinas y poco a poco ves que lo consigues. Una pequeΓ±a decisiΓ³n puede representar un gran punto de inflexiΓ³n. Yo la encontrΓ© al conocer a Chiara, gran entrenadora y mejor persona. Pon tu foco en las cosas bellas de la vida y deja de lado todo lo demΓ‘s, tenemos muchas buenas razones para ser felices!

Vale mucho la pena. Piénsalo, concéntrate en tu objetivo y ves a por ello 🎯

#glutenfree #refinedsugarfree #dairyfree #realfood #bonappetit #todayfood #wholefoods #vegetarian #eatwell #eatpretty #eatgoodfeelgood #eatyourveggies #healthyrecipes #foodideas #eatrealfood #itsalifestyle #foodmap #easyrecipes #iamwellandgood #lowcarblifestyle #proteins #foodphotography #foodblogger #organicfood


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This guy got a free jumper along with his order hope u like it Bro πŸ’š #conectextracts #co_nect_community #itsalifestyle #notjustahigh #thccommunity #dankcommunity #ukstoners #stonerfashion #giveaway


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Our comprehensive approach to weight management helps individuals learn how to make wise nutritional choices, making the transition from weight loss program to everyday life easier. Physicians WEIGHT LOSS Centers offers everything needed to lose the extra pounds and keep them off. #loseweightnow #PhysiciansWeightLossCentersofSouthFlorida #guaranteedweightloss #thermogenics #PWLC #BrowardWeightLoss #PalmBeachWeightLoss #ItsALifestyle #HealthyHabits #QualityOfLife


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Our comprehensive approach to weight management helps individuals learn how to make wise nutritional choices, making the transition from weight loss program to everyday life easier. Physicians WEIGHT LOSS Centers offers everything needed to lose the extra pounds and keep them off. #loseweightnow #PhysiciansWeightLossCentersofSouthFlorida #guaranteedweightloss #thermogenics #PWLC #BrowardWeightLoss #PalmBeachWeightLoss #ItsALifestyle #HealthyHabits #QualityOfLife


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Our comprehensive approach to weight management helps individuals learn how to make wise nutritional choices, making the transition from weight loss program to everyday life easier. Physicians WEIGHT LOSS Centers offers everything needed to lose the extra pounds and keep them off. #loseweightnow #PhysiciansWeightLossCentersofSouthFlorida #guaranteedweightloss #thermogenics #PWLC #BrowardWeightLoss #PalmBeachWeightLoss #ItsALifestyle #HealthyHabits #QualityOfLife


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Be on the look for my girl Harley B......
Doing great things..! 🎢

EzRepost @dj_harleyberetta
Mix for @djcity Radio for This Saturday is DONE βœ… 😎😜
I’ll be in the 10:00pm-12:00a hour (flyer typo)
#itsalifestyle
#harleyberetta
#djcity
#djcitynyc
#djcitydjs
#mixcloud
#itunes
I had way more people I wanted to tag but I reached my 20 persons limit


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Our comprehensive approach to weight management helps individuals learn how to make wise nutritional choices, making the transition from weight loss program to everyday life easier. Physicians WEIGHT LOSS Centers offers everything needed to lose the extra pounds and keep them off. #loseweightnow #PhysiciansWeightLossCentersofSouthFlorida #guaranteedweightloss #thermogenics #PWLC #BrowardWeightLoss #PalmBeachWeightLoss #ItsALifestyle #HealthyHabits #QualityOfLife


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My lifetime gym partner! We were focusing on the abs with this cool circuit! I’m working on my upper body strength πŸ˜‚πŸ€¦πŸΎβ€β™€οΈβ€οΈπŸ’πŸ’ͺπŸΎπŸ‹πŸΎβ€β™€οΈ #fineandfit #5daysaweek #itsalifestyle #fitness #fitnessmotivation #fitcouple #gymbae #gymlife #gains #eatclean #bae


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Yes, even on vacation I check in and take #progresspics.
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I still have a few days to go but I’m so proud of myself for be prepared and being strong on vacation. The old me would dive into junk food and order crap at restaurants before I even got on the plane. Not anymore! And. Ow I feel great, have energy and actually want to work out and eat well!
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#progresspic #weeklycheckin #fitnessjourney #fitspo #igfitness #itsalifestyle #progress #failtopreparepreparetofail #eatingplan #weightlossjourney #bopo #girlswholift #fitness #fitgirls #vacation #fitonvacation #summervacation


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Reasons why you should love your thighs
1. They belong to u
2. They catch falling snacks
3. They make denim look damn good
4. They make any dress look good
5. They make great pillows
6. Again, they belong to you
Embrace your curves Sis. It's a giftβ™‘ #healthycurves #itsalifestyle #positivevibes #fallinlovewithyou #thickthighlife #honormycurves


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Get up get active Good Vibes Only. It’s enough for us all stay true to you and keep progressing and encouraging each other. Be great today Lose the fat keep the curves/muscle πŸ’ͺ🏾πŸ”₯πŸ’―πŸ“πŸŠπŸ‡πŸ‹πŸΎβ€β™€οΈπŸ‘πŸƒπŸΎβ€β™€οΈπŸ‰πŸ‹πŸΎβ€β™‚οΈπŸŒπŸ₯’πŸ₯₯πŸŒ½πŸ’¦πŸ₯¦πŸ₯‘πŸ₯πŸπŸ…πŸπŸ₯•πŸ’πŸ₯ŠπŸ #aletefitness #herbalife ##healthy #fitness #fitnessmotivation #itsalifestyle #shedfat #buildmuscle #loveyourbody #getsnatched


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You likey cars?!?! Come out this weekend...And for a good cause... lots of cars, some gaming and dining... Gonna be fun!!! The Bull is signed up and ready to party with its friends πŸ˜‚πŸ‘πŸΌπŸ‘πŸΌπŸ’ͺ🏼😎 #goodtimes #winning


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NMC, in collaboration with Power Poise Wellness, brings you a fun-filled and energising event focused on movement, conversation and relaxation to rejuvenate your mind, body and spirit.
The line-up for the day includes pilates, dance, kiddies’ activities and integrated wellbeing techniques and tools.
Join us for an energising workout on Saturday, 30th June 2018, 10:00-13:00 at the Grove Mall!
#community #communitywellness #wellness #fitness #health #healthylifestyle #itsalifestyle #windhoek #namibia


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TBT...Longing to walk the streets of MAROC again😍 πŸ“· PC:(Me) Fruit Stand taken during my trip to πŸ‡²πŸ‡¦ (AFRICA) 2018

#myreallife
#🌎 travels
#itsalifestyle
#avvgirls
#alonyavirtualvintage


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My princess @mercymogase made me this delicious sandwich #itsalifestyle


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Six games between these two this weekend and 6 wins πŸ€— sooo Sunday we road tripped on down to Venice to explore that ball and beach life and what a treat! There is so much to do & see there and we almost experienced it all, met some pretty cool individuals and most definitely will be back so these kids can get in on a pickup game next time πŸ˜‰
I love creating new memories and experiences with these guys, it's so fun seeing them getting excited about the new places we visit.
My little mini is away this week at a b-ball camp and it's been a loooong week without her so far 😭 I text her several times a day because I miss her, but I know she's doing what she loves and that makes my heart happy ❀️ Next week is another week of camp and tourneys pretty much every weekend. I know summer is when you're suppose to have some free time but I'm not so sure that's the case πŸ€”
Not a fan of IG's limit but if you keep up with me on FB, you can see all the pics & vid's πŸ˜˜πŸ‘ŒπŸΌ
#IsItEvenSummerVacay #VeniceBeach #BallisLife #Seriously #ItsALifestyle #Venice #VBL #LoveNBasketball #StayOnTheMove #TwentyFoSeven πŸ˜‚ #WhatIsSleep #EnjoyIt #WeJustDoIt #BecauseItMakesThemHappy #SoMommaHappy


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Just say......... NO!!!! To mosquito!!!! Kingdom Royale’s Lavender Rush Body Souffle will get the job done!!!
#getsridofitching#getsridofredness#soothing#healsfaster#kingdomroyalehair#madewithlove#alcoholfree#itsalifestyle#detangling


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When you wear your affirmations everywhere you go. #ItsALifeStyle #CEOofCuterThanMost #ChangingLives #5dollarsatatime #StartingWithMine comment below to see which of these I have for ONLY $5


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Just thinking πŸ’­ about how great my hair already looking. I love @7figurehair !! Go to page now @7figurehair
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#itsalifestyle #hairgoddess #hair #7figurehair #boss #rawindianhair #theplug


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To appreciate your body, is to love & accept your β€œflaws”. Something I’ve struggled with for so long are the stretch marks I developed while pregnant with my mini. I don’t know many women who want to strut around in a bikini rocking a solid set of stretchies... but over the last 8 years, I’ve had to accept that this is the body I have and while I can tone it & grow it, I can’t get rid of these lil’ guys. My point here ladies is don’t waste time staring at these in the mirror, judging and critiquing yourself over these fellers. The way you talk to yourself is SO important; so be kind to yourself. You don’t have to love every inch of your body, but don’t hate on yourself because your skin isn’t β€œperfectly smooth”. That perfect stuff is overrated anyway πŸ™„
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#loveyourself #loveyourbody #mentalhealth #changeyourmindsetchangeyourlife #bekindtoyourself #bekindtoyourbody #strongmind #strongwomen #embracewhoyouare #fitmom #mombod #earnedthesestripes #fitlife #itsalifestyle #goodhabits #rememberwhoswatching


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| this morning on my digital vision board β€’ true love in Paris β€’ one of my dreams β€’ someday soon I know it πŸ™πŸ½πŸ’Ž#TheUniverseGotMe #GodGotMe #SpeakingItIntoExistence #DivineTiming #AlmostReady #DoingTheWork #ItsALifestyle #IAmWorthy #ItsAllAboutLove #NewBeginnings #UnconditionalLove #GratefulForItAll #LearningFromTheProcess #ThankYou


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Check out these healthy food alternatives. Remember, the real transformation begins and ends in the kitchen. β€’
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In my opinion you must be disciplined in either your exercise and or nutrition to be successful with maintaining a great physique. Most people enjoy at least one of these activities (eating healthy/working out). If you enjoy both, you are the real MVP. β€’
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A lot of us are not wired that way, play off your strengths and when you are slacking on one (either nutrition or exercise) make sure you are keeping up with the other. It’s all about moderation and balance. .
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#wickedgrit #itsalifestyle #nutrition #keytosuccess #healthyfood #healthandwellness #fitnessfun #fitsnack #instafit #foodie #healthyrecipes #organic #nyc #nj


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Good morning!!!! You know I don’t leave home without my BFF (my shake). What does your breakfast look like? How do you feel after you have it? Talk to me, let me know.
#fuelbyherbalife #bestbreakfast #healthylifestyle #itsalifestyle #terrine1 #heslthychoices


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Karma✨ you don’t gotta worry about me made it clear that your unhappy go ahead and have your fun now just remember what goes around comes around. @queennaija #newartist #music #lovethissong #itsalifestyle #livingthegoodlife


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Coffee not working or making you feel sluggish? Try changing it out for @teamiblends Skinny Tea every morning like I did! It helps boost my metabolism.. gives me way more energy than coffee ever has and it’s delicious too! It suppresses all those sugar cravings I have all the time! I just love Skinny Tea! Wanna try it??
Use code: SamanthaP13
For 10% off with no minimum!
Or
Stock up!!
Use code: samanthaFREE182
For a free 400ml white Tumbler like I have!
Minimum purchase of $49.99
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Which could be two bags of Skinny Tea
Or even the 30 day detox! I hope you all make that change, it was the best decision I have made in a while!
@teamiblends
@teamiloyalty
#teamiloyalty #teamiblends #skinnytea #tealife #gethealthy #healthylife #fitgoals #bodygoals #behealthybehappy #getfit #goalsetting #youcandoit #itsalifestyle #goodvibes #healthyvibes #thankyouteami #happy #smile #detox #weightloss #energy #momlife #tea #blogger


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Get up get active Good Vibes Only. The most important part of the jump squat is the landing. Yes it’s a great exercise can be considered cardio plus it strengthens/tones the entire lower body complex. It’s a great burn this landing is textbook all the weight is shifted backwards protecting the knees and landing soft on the feet πŸ’ͺ🏾. Lose the fat keep the curves LETS HIIT IT @__funsize1 πŸ’ͺπŸΎπŸ‹πŸΎβ€β™€οΈπŸ”₯πŸ’―πŸ’¦πŸ’πŸ₯ŠπŸ‘πŸ₯¦πŸ₯•πŸπŸ₯‘πŸπŸ…πŸŒπŸ₯’πŸ₯πŸπŸ‰πŸŒ½πŸ‹πŸΎβ€β™‚οΈπŸŠπŸƒπŸΎβ€β™€οΈπŸ‡πŸ₯₯πŸ“ #aletefitness #fitness #fitnessmotivation #itsalifestyle #shedfat #buildmuslce #herbalife #healthy #loveyourbody #getsnatched


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I love when you are out for the day and find that one thing that hits the spot ! And best news ? The whole family loved it !


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Follow πŸ“Έ: @ Tag pls if you know the model page!πŸ‘‡ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For Promotion onto the page --- SEND A DM > @ebony.aesthetics βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–


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Thirsty Thursdays all summer long stop in the cafΓ© 11 -7:30 for your BOGO smoothies. #everybody #foodies #smoothie #bogo #thirstythursday #itsalifestyle #cleaneatz #tampa


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They didn't think i could do it, But here I go KILLING the game!! πŸ’ͺπŸ’ͺπŸ’ͺ#Fit #Fitness #ChicsThatLift #BootCamp #Transform #Transformation #Squats #ItsALifeStyle #LovingMe #SelfLove #WPFT #AskAboutMe


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Get up get active Good Vibes Only. The most important part of the jump squat is the landing. Yes it’s a great exercise can be considered cardio plus it strengthens/tones the entire lower body complex. It’s a great burn this landing is textbook all the weight is shifted backwards protecting the knees and landing soft on the feet πŸ’ͺ🏾. Lose the fat keep the curves LETS HIIT IT @__funsize1 πŸ’ͺπŸΎπŸ‹πŸΎβ€β™€οΈπŸ”₯πŸ’―πŸ’¦πŸ’πŸ₯ŠπŸ‘πŸ₯¦πŸ₯•πŸπŸ₯‘πŸπŸ…πŸŒπŸ₯’πŸ₯πŸπŸ‰πŸŒ½πŸ‹πŸΎβ€β™‚οΈπŸŠπŸƒπŸΎβ€β™€οΈπŸ‡πŸ₯₯πŸ“ #aletefitness #fitness #fitnessmotivation #itsalifestyle #shedfat #buildmuslce #herbalife #healthy #loveyourbody #getsnatched


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Pause, slow down and rest. Taking time for your self isn't selfish it's needed. And believe me you will thank yourself for it later! πŸ’•
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#iamthatgirl #morningvibes #selfcare


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One year of pure hard work, no short cuts just strict diet, consistent workouts and heart. Proud of all the improvements I've made and excited to get on stage!
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#npc #npcbikini #npccompetitor #bodybuilding #bootybuilding #gains #transformation #mealprep #itsalifestyle #dedication #fitlife #fit #fitspo #fitchick


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So yesterday we tried something new for a finisher and I about died! The #burn was real! You know it was a really good #legday when your legs won’t stop shaking and you have a hard time walking. @philip__anthony_ thanks for the assistance and #encouraging me to push through the pain.πŸ’‹πŸ’ͺ🏼Forever my favorite #gymday but after tearing my I.T band, I still struggle and get discouraged for not being able to do the weight I used to do. #lafitness #bootygains #humpday #hammies #quads #swole #gains #fitness #fitmom #girlswithmuscle #lifting #tattoo #swolemates #itsalifestyle #mostwontiwill #ionlyhavegooddays #heraxhero #runeverythinglabs #flagnorfail #love
Props to @hattieboydle for this amazing workout


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First it’s a chore, then it’s annoying, then it’s just routine, then it’s habit, then it’s necessary then it’s needed, then it’s an addiction πŸ˜ƒπŸ€£
πŸ’ͺπŸ»πŸ‹πŸΌβ€β™€οΈπŸ’ͺπŸ»πŸ‹πŸΌβ€β™€οΈπŸ’ͺπŸ»πŸ‹πŸΌβ€β™€οΈ
What is it? Working out!!
Get the addiction πŸ‹πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ
You never regret working out
If you want to try any Beachbody on demand workout free for 14 days just go to tinyurl.com/BODChoices - look for the quarterly plan - you’ll see the first 2 weeks are free

Try the program, meal plans, menu, Fixate, etc - you get access to all of it! And if it’s not for you? Just cancel! But if you’re like most you’ll want it - I’d do a year over the quarterly because it’s cheaper. Or do the challenge pack with shakeology (still cheaper than quarterly!)
Tinyurl.com/BODChoices
#gym
#gymaddict
#habit
#workout


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Don't let food addictions or cravings dictate your life. Eat to live and not Live to eat. Today make the commitment to make your health a priority. Your Health Matters ✊
#TeamHealthy
#TeamSexy
#jivejuicecompany
#letthyfodbethymedicine
#HealthyIsTheNewSexy
#BeginToday
#LoveYourBodyAgain
#DrinkJIVE
#DrinkGoodEatGood
#WinningWithYourHealth
#ItsALifestyle
#CertifiedHealthCoach


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There will be no stone left unturned. πŸ™ŒπŸ½ Thankful for my team/family on my way to one of my many dreams this year. You know who you are... your love and support means more than you will ever know πŸ–€ #10weeksout #riseathleticperformance #wpd #bodybuilding #nevergiveup @herford_rise @riseathleticperformance


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Good Morning Hive Tribe !
Happy International Day Of YOGA! πŸ™ŒπŸ½πŸ§˜πŸ½β€β™€οΈπŸ€ΈπŸ½β€β™€οΈ
We would like to take this day to celebrate all of you from beginners to experienced yogis, and welcome you all to join us on our πŸƒYOGA HIVE πŸƒjourney.
Don’t forget to sign up for your early bird registration ! $49.99 unlimited monthly membership!😳🐝


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