#itsokaytoneedhelp

Instagram photos and videos

#itsokaytoneedhelp#mentalhealth#depression#mentalhealthawareness#selfcare#itsokaynottobeokay#anxiety#itsokaytonotbeokay#itsokay#selflove#youcandoit#loveyourself#love#mentalillness#ItsOkayToNeedHelp#askforhelp#lifeiseasierwithpersonaldevelopment#itsokaytocry#itsokaytoaskforhelp#personaldevelopment#youarenotalone

Hashtags #itsokaytoneedhelp for Instagram

The universe has spoken,
And god is currently shaking her finger.
Demanding i be
Something entirely different
Than who i naturally am.
And i can do nothing but surrender.
I feel as broken as this abandoned windmill
Alone in the hills of crete.
Yet here i am
two hands, one heart,
all ten fingers and both left feet.
There is a constant in this world
and that is change
and lessons that shake the normalcy of our every day life.
There is a surrender ive never felt before
Because i have been given no other option than to hang a white flag outside my door
And reach to my friends here,
Admitting, shamelessly,
that i
Desperately
Need
Help.
And it is not comfortable,
It is down right nauseating to need my sweet em to carry my clean clothes up the stairs.
But i am still alive, and i am here.
And in the depths of my despair,
I find faith that this is all for a bigger reason.
That the seasons of who i am as a human
Are a changing,
And i cant fight the currents,
Ill ride the tides,
For that is all i can muster to do...
So cheers to you epic ass people in my life,
Bare with me as i try to learn again
Who this world wants me to be. .
.
.
#writing #travel #itsokaytoneedhelp #thanksguys


5

“go slowly, you are coming home to yourself.” @mindfulness_energy


3

This is hard to share.
This is me accepting my body.
This is me, validating my body.
This is me coming to terms that to do more, I have to learn to do less.
This is me fighting my own ableism.
This is me, uncomfortably getting comfortable...
#itsokaytoneedhelp
🖤





#spoonie #invisibleillness #bodyacceptance #selfacceptance #selfcompassion #trusttheprocess #chronicpain #healing #healingjourney #emotionalbody #mentalhealth #butyoudontlooksick #sickandtiredofbeingsickandtired #itsokay #chronicfatigue #expressyourself #hypothyroidism #spooniecommunity #spoonielife #selfcare #selfcaresaturday


2

[ENG]
I like looking at geniuses, and listening to beautiful people.
[PL]
Lubię przyglądać się geniuszom i przysłuchiwać się pięknym ludziom. ~Oscar Wilde
#oscarwilde #citations #cytaty #wholikestolisten #beautifulpeople #geniuses [ENG]
Killing time is not so much murder as suicide. [PL]
Zabijanie czasu to nie tyle zabójstwo, co samobójstwo.
#thatstrue #dontkillyourtime #itsnotworthit
#personaldevelopment #personaldevelopmentjunkie #thisismylife #itsworthit #iamnothappyalldaybutiamhappyeveryday #happiness #lifeiseasierwithpersonaldevelopment #youcandoit #itsokaytoneedhelp #haveagoodday #loveyourself #dontjudge #behappy #appreciate #apologize #loveandrespect #bekind #bekindalways


2

New blog post over on sohereweare about how I think it’s totally okay to need people. How my friend and family helped me get through and still are, PND. ❤️ #pnd #anxiety #mentalhealth #mentalhealthawareness #love #friends #family #support #itsokaytoneedhelp #itsokaytoneedpeople #parenthood #motherhood #wingingit #bossingit #withhelpofcourse


2

After being in therapy for a while i have the correct tools to use to have a better understanding to the red flags, the boundaries, the physical, mental & emotional abuse people use to control & manipulate. I have been in my past in a horrible relationship & i look back now & i can't believe i stayed that i accepted sooo little & finally one day it hit i need help. & that was the Best decision EVER. A toxic relationship can even put suicidal thoughts in your mind & put your self-esteem to the ground. I highly motivate anybody who is going through a rough situationship to seek help.
#stopabuse #physicalabuse #mentalabuse #emotionalabuse #itsokaytoneedhelp #gethelp #findhelp #survivor #supportteam #therapy #selfesteem #depression #toxicrelationship #toxicpeople #redflagalert 💜💙


0

Być na ty­le twar­dym, aby wstać samodzielnie.
Wys­tar­czająco in­te­ligen­tnym, by wie­dzieć kiedy pot­rze­buję po­mocy i na ty­le od­ważnym, aby o nią poprosić.
#personaldevelopmentjunkie #personaldevelopment #iamnothappyalldaybutiamhappyeveryday #iloveit #lifeiseasierwithpersonaldevelopment #beautifulview #niceview #oldcastle #citation #motivation #cytat #motywacja #ozyciu #pomoc #itsokaytoneedhelp #goodday #youcandoit


1

Until now I only shared this story with one person, but after a few days I really wanted to put this out there for those who may benefit.... this picture doesn’t look very different from many of me. However, this was taken about 2 minutes after I was on the side of 75 North in a bad rainstorm, fixing my bumper, and in a really pretty dress. I noticed a weird noise, pulled over, fixed the issue and got back in my car. This may not seem like anything special but a year ago I would’ve been terrified, confused, overwhelmed and a mess. Now I just did the thing with not even one moment of hesitancy or fear.
This is me 6 months after being put on an SSRI every day. When I realized how easily I did a tough thing I thought “who is this girl?” And smiled... then took that picture to let some people know I was okay. Mental health is hard to manage and for me it’s been a journey learning myself and what works and that fearless “lets get this done” girl on the side of the highway makes me proud. That smile is so real. #endthestigma


5

People will often hear me say that only my last name is Smart. This is one of those moments. About a month ago, I decided I didn’t need my Zoloft anymore. The Zoloft that had made me a functioning human being for 18+ months. The Zoloft that had kept me from taking a gigantic bottle of pills in an attempt to kill myself, like I did after Kylie was born. That was dumbass move number 1. Dumbass move number 2 was going cold turkey. Don’t ever do that. EVER. It can fuck you up. I have spent the last month being a)a ravenous beast b) depressed and very emotional and c) a raging angry c word. I don’t have anger issues ever. I rarely raise my voice to my children, let alone yell. This past month, I have not been Me. So yesterday I went into my primary care physician and straight up told her, that I was a dumbass and this is what happened. And then I asked for my Zoloft back. Yea I still had pills at home, and could’ve played doctor myself but that’s just as dangerous as stopping cold turkey. Doing that shit, caused me to have a seizure as a teenager. My memories of my first concert, are forever tainted by my mother shoving my head into her boobs, as she screamed, “don’t look into the flashing lights, you might have another seizure.” Kodak moment y’all. There is no shame in taking antidepressants. There’s no shame in knowing you need them to be a functioning member of society. And anyone who wants to pull the “you don’t need drugs, eat clean, exercise, go run naked through the woods,” shit see yourself out of my life. I do exercise. I do try to eat decently and I love being outside, despite being allergic to the sun, but that’s another story for another time. #endthestigma #ihavedepressiondepressiondoesnthaveme #littlebluepill #zoloftismyhomie #depressionisnotabadword #itsokaytoneedhelp #depressionsucks #functioningdepressive


2

God is so cool that He desires to use us to comfort each other with the comfort with which we ourselves are comforted by God. God desires us to tell others what He has done in our own Lives, simple as that. This intimate powerful process shows us that God does not want us to go through life alone! How are you letting God use your affliction to comfort others who may be going through something similar? Step out of your comfort zone and reach out to a friend today! Or maybe you are the one that needs to call someone and tell them "I need help"! Love you all
#avictorsvoice #ShareWhatJesusHasDoneInYourLives
#ItsOkayToNeedHelp


2

If you truly want to grow, you will grow. It's okay to need support. Just like this guy does so he can start climbing. In fact, he will be better for it. Philodendrons love to climb and humans are social creatures. We all need support sometimes and I'm finally beginning to realize that. We don't have to do it alone if we don't want to. (First picture is when I first got him and the second picture is now. I'll be adding support beams this weekend 🌱❤️ it's almost impossible to get a picture of all of him!)
#support #itsokaytoneedhelp #mentalhealth #mentalillness #mentalhealthawareness #selfcare #selflove #plantlove #philodendron #plant #houseplants #indoorplants #plants #plantsofinstagram #hom #plantstagram #greenery #greenthumb #plantbaby #plantgrowth #plantsmakepeoplehappy #crazyplantlady #growth #philodendrons


0

Forgive them for they not know what they have done. You strong lady who cries silently. You strong lady who prays for the inner strength to make it through another day. You strong lady who has more whys than because. To you strong 💪🏽 faithful woman. #loveyou #singlemoms #breakdowns #moms #friends #armystrong #yournotalone #jususlovesyou #itsokaytonotbeokay #itsokaytoneedhelp #itsokay #lovequotes #loveyourself #loveissacrafice #loveissweet #loveistough #loveisforgiving #loveisstruggle #loveovercomesitall #bestrong #holdon #youcandoit #amazingwoman #resilient


1

SELF-HARM IS NOT A FUCKING JOKE, PEOPLE. Stop laughing at people who do it, stop claiming that they're only craving attention, stop telling them that they're stupid. People who struggle with depression, self-harm, suicidal thoughts, etc need help and support, not assholes who don't understand shit. Please, if you see anyone, anywhere making fun of people with these types of struggles, don't ignore it. It's trolls like this who damage everyone's mental health.

#depression #selfharm #suicide #thisisnotajoke #fuckthehaters #stop #stopbullying #itsokaytoneedhelp #stophate #noh8


0

Journaling at the beach ❤️ I'm currently doing an intensive journaling project that helps you work through grief and one of my goals is to do my journaling someplace outside of my house that makes me happy at least once a week.
There are so many ways to help your mental health when you're struggling(even when you aren't).
Talk therapy, being in nature, journaling, listening to music, doing your favorite hobbies, exercise, meditation, being with friends, being alone, spending time with your pets and yes, even medication. I consistently use nature, my pets, alone time, music, talk therapy and medication to help my mental health. I'm currently working on the root of my severe social anxiety(and anxiety in general) with my counselor and it's opening some deep wounds from my past and childhood that I've locked away and it is NOT easy. It's painful, it's difficult.. but I know it is worth it.
It doesn't matter if you've been through more than any single person should have to go through in a lifetime or if you have had a relatively simple or "normal" life, mental illness isn't picky. Never be afraid to reach out, never be afraid to admit that you are suffering, never be afraid to get help, whether it's medication or therapy or anything else. It doesn't make you weak it actually proves just how strong you are because it's so much easier to just pretend like nothing's wrong and shove it deep inside. It takes a lot to actually say the words "I need help" and to talk about what goes on in your head. If you're already getting help, if you're trying to better yourself, I'm proud of you. If you are struggling, if you want to get help but are too afraid, I believe in you and hope you find the strength you need.
#longpost #mentalhealth #mentalillness #depression #anxiety #grief #itsokaynottobeokay #itsokaytoneedhelp #reachout #talktosomeone #ibelieveinyou #copingstrategies #endthestigma #youarestrong #yourenotalone
#beach #water #converse #journaling #naturetherapy #nature #howarthpark #everett #washington #washingtonweather #pnw #pacificnw #pacificnorthwest #upperleftusa


1

Repost from @femalecollective with art by @thepouf and words by @glennondoyle because this is everything. When people meet me they usually have no idea I struggle with anxiety and depression. This is the same with other people as well. You can’t always tell when someone is struggling. This is important. So important.


5

I learned a valuable lesson recently that had me feeling very vulnerable and after working my way through it see the light on the other side - I feel this is very appropriate! #womenarestrong #itsokaytoneedhelp #alwayssupporteachother


0

Today we attended the Out of the Darkness Walk with team @foreverfrostyfoundation! I don’t have the words to describe my emotions. This cause is extremely important to me. Everything @afspnational does to spread #SuicidePrevention and #MentalHealthAwareness is SO powerful! SO important! Thank you @total_md #research #advocacy #education #loss #healing #prevention #afsp #mentalhealth #suicide #help #YouAreLoved #YouAreWorthIt #ItsOkayToNotBeOkay #ItsOkayToNeedHelp #SafePlacesExist #1800273TALK


3

I'm guilty of holding onto my past mistakes.. But I'm proud to say I've been getting help with learning to let go let God. Feels good to let go of some of that weight. #itsokaytoneedhelp #yourehuman #learnthelesson #andthenmoveforward


7

***** Quote of the Day ***** When pride drives your will and decisions it drives people away, the energy you expel sends the message to people around you that you don't want, or need anyones help.
We don't achieve our life purpose on our own, we need help and we need to learn to ask for it, its not weak, its smart. - Tahnee Langshaw
#besmart #learntoaskforhelp #itsokaytoneedhelp #dontletprideruleyou #letloveguideyou #dontbearrogant #pridedrivespeopleaway #weneedhelp #quotes #quoteoftheday #quotesforsuccess #appreciationquotes #successquotes #quotesforlearning #spiritualityquotes #aspirationalquotes #inspirationalquotes #quotesforlife #lifequotes #lifepurpose #dreams #goals #spirituality #meditation #spiritualawakening #meditatedaily #health #mind #body #happiness


1

Well do you ? Let me know in the comments. #secondchances #therapyworks #love #innerpeace #itsokaytoneedhelp


0

I am so appreciative of my daughters’ resilience while our home is being remodeled. This morning, while my main focus was using a propane camp stove to get some caffeine in my body, our 7-year-old brushed our 4-year-old’s hair without being asked. I don’t think it’s a coincidence that when I get stuck in my story about how many responsibilities I have, they step up and remind me that they are ready to be part of the solution. #sothoughtful #mychildrenteachme #consciousparenting #itsokaytoneedhelp #morningsinmyhouse #laurenstrebcoaching


1

Hi, My name is Julia Annin. I have social anxiety disorder and depression. Pictured with me is my emotional support animal, Lady. I think it’s important for people to realize that those with mental health issues do need help, but don’t generally need to be institutionalized. For some of us, in order to live normal lives we need a little extra help. Like my ESA Lady, weekly counseling, or medication, but those things don’t make us crazy. In fact, I believe they make us incredibly smart and strong for being able to recognize that we need help and are getting it, while still going out there and living everyday lives. It’s important for people to recognize that getting help is a strong thing, especially in mental health, when it can be terrifying to do so. You can find my mental health page @goodgraciegram ,feel free to check it out.


3

We are all uniquely designed so embrace your UNIQUE GREATNESS! Always remember pessimist sees the difficulty in every opportunity, regardless of what it is; an optimist sees the opportunity in every difficulty....both are UNIQUELY required for anyone to grow as a HUMAN! It’s important to #knowthyself because you should never let any HUMAN diminish your unique worthiness! #emotionalintelligence #itsokaytoneedhelp #itsokaytonotbeokay #itsokaytocry #itsokaytotalk #itsokaytohurtanditsokaytocry #itsokaytofail #itsokaytoaskquestions #itsokaytoexpressyourfeelings #itsokaytobedifferent


1

This is very important.
Ignoring these few "rules" could have grave consequences. Trust me. It's hard enough being a kid/teenager; don't make it harder.
#itgetsbetter #itsokaynottobeokay #itsokaytoneedhelp #trustme


2

Perfectly dense waffle 🌐 with banana🍌 and maple syrup🍁 while watching the Warriors game🏀🌉💙💛 for Christmas Brunch. This is one of many ways that Jews celebrate Christmas. No matter what your religion or spirituality is, I hope you are having a wonderful day with those you hold dearly. To those who are struggling to any degree, I send you my love and support. I'm here if you need someone to talk with. Mental illness never takes a holiday, nor should providing support to those in need. Happy Holidays! 💙🕎❄️☃️💚❤️🎄🎁🎅🏽🦌 #ChristmasBrunch #howJewsDoChristmas #waffle #waffleemoji #banana #maplesyrup #mydadmadethis #foodporn #vegetarian #eatingdisorderrecovery #edwarrior #aspergers #aspie #pcos #pcoswarrior #endometriosis #endowarrior #spoonie #balancednotclean #mentalhealth #itsokaytonotbeokay #itsokaytoneedhelp #happyholidays


10

Sometimes you have this plan for your life... and sometimes something happens that makes that plan no longer possible. So at 27 years old, I've had to rethink my plan for my life and figure out what I want to be when I grow up. Last week, I got my GED and I'm going to start school & major in social services with a minor in psychology. I want to help people. I've been through or been around so much and I realize that I could put that to good use.
I was talking to my own counselor about my plans, and it only made me more confident that im making the right decision. She told me I was a natural and would be great... that I'd be a huge asset to the world if I followed this path and used my skills to help others and that she'd even write me a letter of recommendation for grad school.
Here's to the start of a new adventure, a new path for my life.
#adulting #school #mentalhealth #mentalhealthawareness #mentalillness #stopthestigma #itsokaynottobeokay #itsokaytoneedhelp #socialscience #support #love #everyonedeserveslove #everyonedeservesunderstanding #everyonedeservesacceptance
#blackhair #purplehair #browneyes #browneyedgirl #brighteyes #girlswithpiercings #lippiercing #girlswithtattoos


3

August VS November I gotta be honest though, the last two months I felt very down on myself, I haven’t been sleeping very well because of to much stress in my life but my workouts are the one thing that have kept me sane! I took that picture on the right yesterday expecting to see no progress because when I’m stressed I turn to food, and by that I mean I turn into a carb and sugaraholic, which is a huge thing that also affect my sleep! Sharing this with you guys is important to me because I am real and I struggle too! BUT I will not give up, I have so many incredible people pushing and supporting me💜 it’s okay to not be perfect just don’t let that be the reason why you quit!! My next group starts soon and you need to come see what it’s all about😘
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#mondaymorningmotivation #puttingmyselfoutthere #itsokaytonotbeokay #itsokaytoneedhelp #dontbescaredtoask #endthementalhealthstigma #mentalhealthisreal #depressioncantliveinme #iambetter #manitoba #teambelievewarriors #baconwrapped #carbsarelife #bringonallthefood #coveritinchocolate


6

Do what you need to to take care of your mind. It's important.💕 Remember that mental illness =/= weakness! #itsokaytonotbeokay #itsokaytoneedhelp





#thoughts #truth #mentalhealth #selfcare #selflove #health #healthymind #healthybody #thehappynow #spreadgoodvibes #positivevibrations #vibratehigher


4

Men have a significantly higher suicide rate than women...save lives, let boys be emotional. It's okay to not be okay 🙏🏽 #letboysbemotional #beyourownmcm #savelives #itsokaynottobeokay #itsokaytoneedhelp #toxicmasculinity #literallykills #feministssupportmen


1

Lovely. Definitely happy with my fortunes. #positivethoughtsfromnowon #itsokaytoneedhelp


3

I've always struggled with depression. Therapy, medicine, friends and family saved me from ending my life and I'm in a much better place now. #ItsOkayToNeedHelp #WorldMentalHealthDay


23

so after going to the wrong O2 venue in Glasgow last night, me and the sister eventually made it to an awesome gig. Very strong message throughout the whole show 💛💛💛
#itsokaynottobeokay #havehope #itsgoodtotalk #itsokaytoneedhelp
#neckdeep #realfriends #asitisband #woes


0

When vacation vibes turn into Dragon Time vibes 👹😨😂. 3.5 more hours 🚗 to go and this magical oil is going to sit right next to me! Yup. No shame here🙆. Mama, if you have daughters you need this blend...and you need it for yourself, too, because hormones. They're a real thing 😂😏😭😢😮😁😉😍. Tame that dragon 💪👊👊💪!!! DM me, I'll hook you up...trust me, you'll be so thankful! 🙏 And so will your husband...and everyone else around you!! 😂😘 #controlthosehormones
#wishihadthisoilyearsago
#forgirlsofallages
#tameyourdragon
#dontbeabeast
#thankfulhusbandtoo
#dragontime
#magic
#byepms
#happythoughts
#momlife
#crunchymom
#hormones
#natural
#itsokaytoneedhelp
#mothertogirls
#pms
#crunchybunch


5

Being brought back to life is one of the weirdest things that can happen. To be breathing, but genuinely dead inside and to come back? Shit is weird. And I don’t mean like “omg I’m dead inside hahahaha” dead inside, I mean “breathing fucking hurts, dying would be so much better, What is happiness?, will I ever not feel sad again?” Dead inside. A sunset, a person, a song, it’s fucking weird what can cause the weeds to die and the flowers to start blooming again. Thank you to whatever god thought I deserved to feel again... I may not have wanted it, but I appreciate it. #suiciderecovery #suicide #mentalhealth #mentalillness #mentalhealthawareness #depression #majordepression #anxiety #anxietydisorder #sunset #itsokaytoneedhelp #thejourney


0

Had to get up at the literal ass crack of dawn to go to the corner clinic for a behavioral health assessment so I can get back on meds. It was worth it, though! I was first in line, got assigned a therapist I like, and have an appointment with the nurse practitioner scheduled for October 5th. 🙌🏻 #me #selfie #gpoy #earlymornings #asscrackofdawn #mentalhealth #mentalhealthawareness #depression #anxiety #itsokaytoneedhelp #gay #gayboy #queer #queerkid #instaqueer #queersofinstagram #instagay #gaysofinstagram #gaycub #gaybear #instacub #instabear #cubsofinstagram #bearsofinstagram


3

Earlier this year I dropped out of my third year of college because I was admitted into a mental hospital. And now seeing family friends scares me because everyone asks how school is going and I have to look at the disgust when I tell them I'm a drop out. Because most people don't understand the concept of self care. They only understand judgement. #selfcare #selflove #college #mentalhospital #imnotcrazy #onedayatatime #helpisokay #itsokaytoneedhelp #fuckyouforjudgingme #judgementfreezone #loveyourself #youcomefirst #mentalhealthmatters #depression #stillcutethough #takecareofyourself


1

Yoooooo check out what happens on YouTube in the US when you search "guided mediation for anxiety" - pretty neat. I tried other anxiety searches, but they didn't have thks, I wonder why... it would certainly be helpful to a lot of people, judging from the comments section on a calming music for anxiety video... #mentalhealth #endmentalhealthstigma #crisisline #crisistextline #anxiety #depression #itsokaytoneedhelp #youarenotalone


1

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