Not all of you know my story.. my VULNERABLE story... so here it goes. My metabolism starting slowing down my last few years of my undergrad degree (2013). I had horrible eating habits and was stressed to the max with so many things going on in my life. I was a young girl just trying to focus on getting her genetic engineering degree when the guy I was dating at the time totally screwed me over and in the midst of mid-terms I had to hire an attorney to get things settled straight in my life. I had to move back home with my parents and I felt so defeated after the entire experience.. I felt ashamed, embarrassed that I could let such a scumbag into my life and control me the way he did. I’d go out drinking at the bar 2+ nights a week and spent the little money I had on numbing my pain with alcohol and fast food. The next guy I eventually ended up seeing wasn’t much of an improvement. He told me I deserved all the bad things that happened to me and that my life sucked... which turned into more drinking and bad eating habits - hence the weight gain. I felt so terrible in my own skin.. not just because I was gaining weight and didn’t know how to control it, but because I LET scums bring me down and feel bad about who I was. My favorite part of my journey isn’t the abs or the energy, it’s the CONFIDENCE I gained back after being broken for so long. I needed that confidence more than I understood, and my only regret looking back was that I didn’t start this journey sooner. I’ve officially OPENED enrollment for my Confidence Project - 30 min home workouts, simple customs meal plan, & lose 5-15 lb in 3 weeks GUARANTEED Link in bio to get the details/apply!!