#jesusloveswhenyousquatdeep

Instagram photos and videos

#jesusloveswhenyousquatdeep#unrivaledstrength#rubbercityweightlifting#cleanandjerk#snatch#squats#usaweightlifting#olympicweightlifting#weightlifting#Repost#vulcanstrengthtrainingsystems#powerlifting#squat#training#olympiclifting#83kgboiz#dantheman#bikiniprep#powerlift#fitness#fitfam#kilos#83kg#trusttheprocess

Hashtags #jesusloveswhenyousquatdeep for Instagram

Ben (112kg) has been on a roll lately. Here’s his 130kg snatch from Saturday’s training with @columbus_weightlifting. He’s almost to his old pre-injury best snatch @bmachczynski @unrivaledstrength #unrivaledstrength #rubbercityweightlifting #olympicweightlifting #usaweightlifting #snatch #cleanandjerk #jesusloveswhenyousquatdeep #squats


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Sign up by This coming Tuesday, July 18th, to ensure a meet t-shirt! Help Rubber City Weightlifting with our first ever home weightlifting meet.
#usaweightlifting #weightlifting #snatch #cleanandjerk #jesusloveswhenyousquatdeep #squats @unrivaledstrength @coach_zt @neoboxstars


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#Repost @rubbercityweightlifting with @get_repost
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Tim Stinson (102kg) with a 20kg PR Back Squat of 240kg. I wanted it deeper, but his thick-ass calves and hamstrings keep getting in the way. He’s a baby in the sport. I look forward to what he can do in the next couple years.
#weightlifting #snatch #cleanandjerk #usaweightlifting #jesusloveswhenyousquatdeep @unrivaledstrength


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Tim Stinson (102kg) with a 20kg PR Back Squat of 240kg. I wanted it deeper, but his thick-ass calves and hamstrings keep getting in the way. He’s a baby in the sport. I look forward to what he can do in the next couple years.
#weightlifting #snatch #cleanandjerk #usaweightlifting #jesusloveswhenyousquatdeep @unrivaledstrength


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183kg (403 Freedom Units) for a 1kg PR. I’m always telling my lifters about the value of 1kg PRs. Especially after you start getting stronger, it’s more than you think. This 1kg extra made this PR feel harder than anything I’ve lifted in my life, including heavier lifts a long time ago. But it went.
#500againbeforeidie #weightlifting #usaweightlifting #jesusloveswhenyousquatdeep #cleanandjerk #snatch @unrivaledstrength


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Still time to get in on this one. New weight classes! Take a shot at qualifying for the AO in the new classes.
#usaweightlifting #weightlifting #snatch #cleanandjerk #jesusloveswhenyousquatdeep LINK IN BIO


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Just a few weeks to go. Get your registration in soon. Come try to win some money and hit PRs on the platform.
#Repost @rubbercityweightlifting with @get_repost
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Cash prizes for top 3 women and top 3 men. Come help us make our first in-house meet a success. If it’s your first meet, we’ll try to make it a great one.
#usaweightlifting #snatch #cleanandjerk #rubbercityweightlifting #unrivaledstrength #weightlifting #jesusloveswhenyousquatdeep


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Cash prizes for top 3 women and top 3 men. Come help us make our first in-house meet a success. If it’s your first meet, we’ll try to make it a great one.
#usaweightlifting #snatch #cleanandjerk #rubbercityweightlifting #unrivaledstrength #weightlifting #jesusloveswhenyousquatdeep


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@katieeejc (70kg) also had a great meet this weekend hitting a PR 62kg snatch and a 71kg clean and jerk for a PR total of 133kg. Katie has come a long way from her first meet here a year and a half ago #unrivaledstrength #rubbercityweightlifting #olympicweightlifting #cleanandjerk #usaweightlifting #snatch #jesusloveswhenyousquatdeep @unrivaledstrength


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Josiah Dehnke went 125kg/160kg/285kg (PR Snatch and Total) at the Beyond Parallel Open, then, because this was a train-through meet, banged out this 80% AMRAP Back Squat: 192kg (423 pounds) x 8. @josiah_a_d
#jesusloveswhenyousquatdeep #weightlifting #usaweightlifting #rubbercityweightlifting #unrivaledstrength #americanopenfinals2018 @unrivaledstrength


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Josiah Dehnke (about 88kg) made this 160kg opening Clean & Jerk to hit the 94kg class qualifying total for the American Open Final. Josiah has had the Clean for a while, but he had a little catching up to do with his Snatch and Jerk. he has put 39kg on his total in the last 18 months. @josiah_a_d
#cleanandjerk #weightlifting #usaweightlifting #rubbercityweightlifting #unrivaledstrength #jesusloveswhenyousquatdeep @unrivaledstrength


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@ben105kg had a great day yesterday setting three meet PRs. 125kg snatch and a 161kg clean and jerk for a 286kg total, these are all club records for a 105+, taking the snatch record by 9 kilos #unrivaledstrength #rubbercityweightlifting #olympicweightlifting #squats #snatch #cleanandjerk #usaweightlifting #jesusloveswhenyousquatdeep @unrivaledstrength


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Some weightlifting stuff 🏋🏽‍♀️
PR 74kgs / 163lbs x3 (ish)
First three are solid & im not counting that last one I got lightheaded and it wasn’t good form at alllll 😂😅
I did make a large jump from last week so this following week I’m dropping my weight and working on form and climbing up slowly, because we want long lasting results not injury 😇
#jesusloveswhenyousquatdeep


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"Types" of strength--absolute strength, speed strength, strength endurance, starting strength--are displays of strength that are all BUILT the same way: heavy weight, moved through as full a range of motion as possible, as fast as possible, as much and as often as recovery will allow. Methods that purport to more effectively address one specific "type" of strength by using techniques that take weight off the bar so it moves faster, can be done for more reps, or use an exercise that of necessity uses less weight and a shorter range of motion, are less effective at building strength or any specific "type" of strength.

Prove me wrong. (I guess guys like Chuck Vinci, the last American Male to win weightlifting gold at the Olympics, just didn’t have the advantages of sport specific knowledge available to us moderns)

#fucksplitsquats #jesusloveswhenyousquatdeep #strengthisstrength


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In case you guys forgot what my favorite thing is 😉
Here’s a few sets I got before my camera died & the videos are as follows kg/lbs
35/77
45/99
45/99
50/110
I have my second meet coming up July 28TH at @unrivaledstrength !! If you wanna come support me it’d mean the world and see some AMAZING stupid strong people lift heavy things 💪🏽


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Hit a 1kg snatch PR and a found a new estimated squat PR! Felt good. Slooow progress. Lol I also went down invisible stairs at the end.
#Repost @rubbercityweightlifting with @get_repost
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@nhlabus (69kg) with an AMRAP set of 7 at 95kgs #unrivaledstrength #rubbercityweightlifting #snatch #cleanandjerk #olynpicweightlifting #squats #jesusloveswhenyousquatdeep #usaweightlifting #vulcanstrengthtrainingsystems @unrivaledstrength


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The rest are details we can fill in as we go.
#weightlifting #unrivaledstrength #rubbercityweightlifting #jesusloveswhenyousquatdeep


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2 PR’s + a solid fail 😅. 38kg/83lb snatch, 50kg/110lb clean+jerk, and a 3RM back squat at 69kg/152lb (I was shooting for a 5RM) 🖤🏋🏼‍♀️
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#snatch #cleanandjerk #unrivaledstrength #olympicweightlifting #jesusloveswhenyousquatdeep #gymlife #workhardplayhard #rubbercityweightlifting


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@ben105kg with a routine looking 121kg snatch from Monday and a 170kg clean today. First time he’s cleaned this since Fall 2016. Ben has worked back from a surgically reconfigured wrist and a has a totally separated AC joint. No quit in this guy #unrivaledstrength #olympicweightlifting #rubbercityweightlifting #squats #cleanandjerk #snatch #jesusloveswhenyousquatdeep #usaweightlifting @unrivaledstrength


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Here is @alexismarkeson with a 5 rep max of 96kg. Three more kilos than her best single when she came to us at the beginning of the year
#Repost @alexismarkeson with @repostapp
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trust the process•96kg/211 lb 5rm today was only one kilo more than last week but felt way harder and it was obvious. But it's done! AND-when I started with @rubbercityweightlifting Coach Dan mid-January my ORM was 93 kilos. #trusttheprocess @unrivaledstrength




#dantheman #squats #strength #olympicweightlifting #weightlifting #unrivaledstrength #rubbercityweightlifting #girlswhosquat #jesusloveswhenyousquatdeep #holidaygains #memorialday #muscles #vulcan #hookgrip #kilos #myteamrocks


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trust the process•96kg/211 lb 5rm today was only one kilo more than last week but felt way harder and it was obvious. But it's done! AND-when I started with @rubbercityweightlifting Coach Dan mid-January my ORM was 93 kilos. #trusttheprocess @unrivaledstrength




#dantheman #squats #strength #olympicweightlifting #weightlifting #unrivaledstrength #rubbercityweightlifting #girlswhosquat #jesusloveswhenyousquatdeep #holidaygains #memorialday #muscles #vulcan #hookgrip #kilos #myteamrocks


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Tino Vargas first of many Nationals. #unrivaledstrength #rubbercityweightlifting #jesusloveswhenyousquatdeep


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Finally hit my 90kg/198lb front squat double. When I first started with @rubbercityweightlifting my ORM front squat was 175lbs/~80kg. I didn't feel the strongest today but I did it! So appreciative of my teammates, @unrivaledstrength for the gym and the great atmosphere, and of course, DAN THE MAN @rubbercityweightlifting for coaching and believing in me when I don't believe in myself ♥️


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Big Friday at RCW • @josiah_a_d (85kg) with a 124kg snatch PR and a 159kg clean and jerk for a PR total of 283kg
@ben105kg (105kg) with a 120kg snatch and a 160kg clean and jerk for a PR total of 280kg #jesusloveswhenyousquatdeep #olympicweightlifting #cleanandjerk #rubbercityweightlifting #unrivaledstrength #usaweightlifting #snatch #squat #vulcanstrengthtrainingsystems #roguefitness @unrivaledstrength


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Julia has had to fight illness and chronic tendonitis for months, but she’s healthy and back on track, “enjoying” squat volume.
#jesusloveswhenyousquatdeep #unrivaledstrength #rubbercityweightlifting #weightlifting


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@ben105kg (105kg) with a comeback 160kg clean and jerk on max out Monday @unrivaledstrength #unrivaledstrength #olympicweightlifting #squats #jesusloveswhenyousquatdeep #cleanandjerk


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More PRs from yesterday, the team is on a roll
@nhlabus (69kg) with a 110kg squat
@kateleolifts (58kg) with an 81kg clean and jerk PR, gonna clean the jerk up, and an 83kg clean PR
@vijaymarinara (85kg) with a 76kg snatch • @scrow110 (90+kg) with a nice 47kg power snatch
#unrivaledstrength #rubbercityweightlifting #snatch #cleanandjerk #olympicweightlifting #jesusloveswhenyousquatdeep @unrivaledstrength


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Oh yeah, here is @Tino_vargas qualifying for @usa_weightlifting Nationals last month •131kg snatch
•169kg clean and jerk •300kg total @unrivaledstrength
#rubbercityweightlifting #usaweightlifting #olympicweightlifting #unrivaledstrength #squats #snatch #cleanandjerk #jesusloveswhenyousquatdeep


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Two clean and jerk PRs today • @katieeejc (69kg) with a 73kg clean and jerk
@josiah_a_d (85kg) with a 163kg clean and jerk
#unrivaledstrength #rubbercityweightlifting #olympicweightlifting #snatch #cleanandjerk #jesusloveswhenyousquatdeep


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Talk about volume 😅 was feeling real good yesterday and made a 55kg x5 a 55kg x 10
Just trying to get stronger every day (and work on keeping my knees out 🤫) #jesusloveswhenyousquatdeep


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Big squats translate to big Olympic lifts •@katieeejc (69kg) with a smooth 103kg single PR
@tino_vargas (94kg) with a PR front squat double of 185kg and 5 rep back squat at 220kg
@josiah_a_d (85kg) with a PR single at 227kg @unrivaledstrength #olympicweightlifting #rubbercityweightlifting #unrivaledstrength #snatch #cleanandjerk #jesusloveswhenyousquatdeep


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Finally a 500 pound squat. 227kg was a grinder. Third PR of the week with a 162kg/357LB clean and jerk on Monday then a 123kg/271LB snatch today before squats. @unrivaledstrength @rubbercityweightlifting #rubbercityweightlifting #unrivaledstrength #squats #snatch #cleanandjerk #olympicweightlifting #jesusloveswhenyousquatdeep #timeundertension


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If you ain’t dyin’ you ain’t tryin’ 🍑🍑220kg / 485lbs for a 15kg 5RM PR. Let the countdown to USA’s begin 😈 #JesusLovesWhenYouSquatDeep @rubbercityweightlifting @unrivaledstrength @liftingcultureapparel @mikeolympic


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You hit PRs easier when you match the plates 🏋🏽‍♀️🎉(swipe for videos!)
Snatch PR - 42kg
C&J PR - 60kg
Total - 102kg
HUGE thank you to my coach @rubbercityweightlifting and all my teammates who supported me, and also did amazing as well!!! Vlog is up, link in bio🖤
#jesusloveswhenyousquatdeep


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Competed in my first Olympic weightlifting meet yesterday. Had 6 good lifts and 2 prs..52 kg snatch (1 kg pr) and 61 kg clean and jerk (2 kg pr). Thanks so much to @katieeejc and @rubbercityweightlifting for their coaching • @_mandapanda0811_ & @derekpierog for their support • And of course my teammates, some of which competed also & some supporting! @jules2590 @kateleolifts @scrow110 @nhlabus @kingsizematt @jordanlydenn what a great experience!


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Put an exclamation point on #strongseason today with a PR clean and jerk and ANOTHER back squat PR! So, so pleased with how this cycle has gone. I went for it on snatch too, but missed on a mental error in the catch.
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Can't say enough about the coaching at @bombers_crossfit, especially @gkersch5 these last six months! I'm a different lifter than I was. Stoked to carry this strength into race season and see what I can do on the bike!
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#weightlifting #usaweightlifting #bombersbarbellclub #bbc #crossfit #barbell #cleanandjerk #snatch #squats #pr #sixwheels #freedomunits #squatheavy #behappy #jesusloveswhenyousquatdeep #prettystrongforacyclist


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T- 1 DAY 🏋🏽‍♀️🖤
Subscribe to my channel to see my first meet! 🎉 I am beyond excited, I miss competition so much and being 1 kilo away from a 100kg total I’m pumped to see what I lift tomorrow 🖤


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220kg/485lbs for a double. Never squatted over 216 for a single before this. Finally 4 slabs of beef 🥩. Following the program and getting stronger @rubbercityweightlifting @unrivaledstrength #squats #olympiclifting #unrivaledstrength #rubbercityweightlifting #jesusloveswhenyousquatdeep #snatch #cleanandjerk #vulcanstrength #rogue #catshirtsofinstagram


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3 MORE DAYS!!!! Till my very first weightlifting competition!! 😱
Monday I maxed on Snatch and Clean & Jerks -got a (messy) 1kg PR in both!! (Swipe for videos!) 🏋🏽‍♀️
I already love this sport and I’m excited to see where it takes me 💪🏽 Snatch PR 41kgs - 90 lbs
Clean & Jerk PR 58kgs - 127 lbs
Total = 99 kgs 🎉


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•whoa•
•2016➡️2018
•beginning of my 2L year➡️end of 3L
•around 120 lbs➡️144 lbs
Significantly stronger, healthier, and happier🖤🤷🏼‍♀️


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So I’m about 2 weeks out from my first weightlifting meet ever and needless to say I’m very very excited, right now I’m sitting at 160lbs / 72kgs, with this being my first meet I’m just trying to get experience under my belt and make my lifts with three white lights before I worry about my weight class.
I’ve been busting my butt in the gym and I’m so geeked to see how this goes 🙌🏽
I’ll probably vlog about it and have a friend record my lifts so if you haven’t yet, check out my channel and subscribe so you can see it! 🎥 - link always in bio!


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Screw society’s perspective on body image. Screw it for making girls think they are less of a person, for making us feel too big or too small. Making us feel not good enough. Making us feel undesirable. Screw society for pushing girls to their breaking points, developing eating disorders just to fit the idea of a perfect shape. My heart goes out to all of my badass, beautiful, smart, funny, loving, strong queens in the world fighting this battle daily.
Today was a flashback to how I was before I found lifting, woke up bloated and tired, feeling kinda useless and ashamed I’m not as “lean” (unhealthy) as I used to be.
We all have these moments, days, weeks, and so on. It’s hard sometimes to look past the surface and dig deeper.
We are not too small, too big, too tall or short. We are not worthless or undesirable. We are fucking goddesses.
Today I hope you all see that in yourselves no matter how hard it may be. Tell yourself you are loved, wanted, beautiful inside and out.
You are a queen and deserve to feel like so. - from the bottom of my heart.


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When you hit a new PR 🙌🏽
Swipe for video!! 55kg/121lbs clean & jerk feeling pretty good, getting stronger and that feels even better 💪🏽 first meet is approaching in April, can’t wait to compete again!!


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Today wasn't flawless. This also happened; a nice little fail at 485 in sleeves. Coming out of the hole it's like my legs just stopped pushing. Not 💯sure what happened. I'm thinking that I have some mental cues that I go through while walking it out, and this was the first time using a mono (the way God intended it to be used) since the first week of November. Wasn't braced properly and couldn't push at all. Oh well. That weight will be easy within a few weeks

#unrivaledstrength #rpowerlifting #powerlifting #bodybuilding #squat #rbodybuilding #fail #ytho #jesusloveswhenyousquatdeep


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275lb for a triple yesterday for a new PR! Really happy with how the weight moved, especially the day after a 60 mile ride. Strength and endurance progressing right on schedule.
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Have some things to try next time with my hand and elbow position to help out my torso angle. Thanks Coach @adamredenbaugh! And thanks to Jimmy for the encouragement and wrist angle trick. #somuchtension
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#weightlifting #usaw #training #crossfit #squats #barbell #progress #workout #jesusloveswhenyousquatdeep #prettystrongforacyclist


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Helping to do my part so Josiah (@josiah_a_d ) can get ready to be a beast at the upcoming Arnold.
I don’t fix everything, but when it comes to recovery from training and getting ready for competitions, I get work done.


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My squats have definitely come back this cycle. 192kg/423lbs for a max set of 9 reps. My previous best at this weight was 5. Shoutout to our in-house massage therapy wizard @elite_recovery_lmt for getting me right for this. If you’re a vet and need some work done, he gives them for free to active and vets. Cannot wait for the Arnold in 3 weeks. @rubbercityweightlifting @unrivaledstrength #unrivaledstrength #rubbercityweightlifting #olympiclifting #squats #snatch #cleanandjerk #arnoldclassic #jesusloveswhenyousquatdeep #LighthouseInn #vulcanstrengthtrainingsystems


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Yay for my first “fix my form video”
50kg/110lbs 3x5
Not the prettiest but working on getting low and keeping my chest up - this is the heaviest I’ve squatted in a while so here’s to practice, practice and more practice.
I’ve come to fall in love with Olympic lifting and can’t wait to start competing 🏋🏽‍♀️


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Had an awesome time at a joint training with @columbus_weightlifting while in Columbus. The environment was amazing and it was great to have a push from @mrjstace and the rest of the crew. Ended up hitting a 122kg/269lb snatch PR, clean and jerk PR of 160kg/353lbs and a total PR of 12kgs without any misses. Excited for the Arnold is an understatement. Also thanks @andy_gallagher89 for putting this together it was epic! @rubbercityweightlifting @unrivaledstrength #unrivaledstrength #rubbercityweightlifting #olympiclifting #snatch #squats #cleanandjerk #jesusloveswhenyousquatdeep #nikeweightlifting #vulcanstrength #vulcanstrengthtrainingsystems #roguefitness #usaw


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The 10s keep Rollin! PR Monday of 450x10!!! @a7intl bar grip keeping that bar in place even when I thought I was gonna die lol. Then a backdown set of 405x2, knee started to hurt but it’s good now. @83champion @bhof46 @gymrat242 #squatsforthethots #glutesforthesloots #quads #buttsnorkeler #deepsquatsforthethicccthots #jesusloveswhenyousquatdeep #powerlifting #usapl #usaplohio #83kg #83kgboiz #powerlift #fitness #fitfam #igfit #instafitness #personaltrainer #training #suckless #jackedandtan #npcbikini #bikiniprep


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#Repost @josiah_a_d with @get_repost
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Starting to feel strong again. Hit a nice 156kg/344lb clean and jerk PR. Also cleaned 160kg/353lbs for the first time in months with a close poke on the jerk. Excited for the Arnold @unrivaledstrength @rubbercityweightlifting #weightlifting #rubbercityweightlifting #unrivaledstrength #jesusloveswhenyousquatdeep #vulcanstrengthtrainingsystems #snatch #cleanandjerk


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Starting to feel strong again. Hit a nice 156kg/344lb clean and jerk PR. Also cleaned 160kg/353lbs for the first time in months with a close poke on the jerk. Excited for the Arnold @unrivaledstrength @rubbercityweightlifting #weightlifting #rubbercityweightlifting #unrivaledstrength #jesusloveswhenyousquatdeep #vulcanstrengthtrainingsystems #snatch #cleanandjerk


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#Repost @rubbercityweightlifting (@get_repost)
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Ben Machczynski (105kg) takes 250kg for a ride. He’s out-squatting his lifts for now, but he’s coming on. He had a 166kg C&J PR just before this.
#jesusloveswhenyousquatdeep #rubbercityweightlifting #unrivaledstrengthandfitness


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Ben Machczynski (105kg) takes 250kg for a ride. He’s out-squatting his lifts for now, but he’s coming on. He had a 166kg C&J PR just before this.
#jesusloveswhenyousquatdeep #rubbercityweightlifting #unrivaledstrengthandfitness


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Words of wisdom that apply to all! Hard work and consistency is not a sport specific technique. #Repost @rubbercityweightlifting (@get_repost)
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#rubbercityweightlifting #unrivaledstrength #weightlifting #jesusloveswhenyousquatdeep


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Top lifts for the day! A 232.5kg/512lb squat, moved much better than my lighter squat last week. Then my last warm up at 125kg/275lb and my top single at 140kg/308lb on bench. Brought down 308 a little too fast but it still moved better than I thought it would! Almost go time! @s_correajr @twin_anchors_fitness and big shout out to @redwhiteblueapparel for the gear! Squat tested and approved by yours truly, check out his page and get ya some gear!! #bootybycorrea #teamTAF #twinanchorsbarbell #dontgiveuptheship #allweaskisallyouvegot #failbettertomorrow #squatsforthethots #glutesforthesloots #jesusloveswhenyousquatdeep #powerlift #powerlifting #usapl #ipf #usaplohio #83kg #83kgboiz #squat #bench #training #trainer #fitness #fitfam #personaltrainer #jackedandtan #npcbikini #bikiniprep


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