#kaigreene

Instagram photos and videos

#kaigreene#fitness#bodybuilding#gym#motivation#fitnessmotivation#muscle#mrolympia#fitnessmodel#philheath#gymlife#workout#arnoldschwarzenegger#fit#ifbb#arnoldclassic#aesthetic#bodybuildingmotivation#bodybuilder#ronniecoleman#fitspo#fitfam#dubaimuscleshow#ifbbpro#cardio#jaycutler#fitnessaddict#bigramy#gains

Hashtags #kaigreene for Instagram

Kai Greene 3 times Arnold Classic winner. Most humble and down to earth person. Win more respect in my heart... @kaigreene
#kaigreene #dubaimuscleshow


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اشتباه نزنید😎
@fittimeiranian
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🔺️جهت دریافت برنامه تمرینی و تغذیه دایرکت🔺️
#Bodybuilding#Sport#fitness#fitclub#kaigreene#top#iran#bodyclassic #jelobazo#calories#Biceps#vitamins#iran


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1 more time with my legendary idol @kaigreene 💞💪🔥🔥
#DMS #dubaimuscleshow2018 #kaigreene #dubai #dynamic


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Paparazzi wouldn’t leave us alone 🙄
😂😂 I wish 🙏🏽💪🏽
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#kaigreene#muscleshow#dubaimuscleshow#ifbb#ifbbpro#dubaifit#dubaievents


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"Nothing comes easy, but as long as you’re breathing, you’re always one breath away from making your dreams a reality. Make every breath count.” -Kai Greene

#gainz #gains #fitness #fit #fitnessmotivation #fitnessquotes #fitfam #kaigreene #gym #gymnastics #gymlife #gymlifestyle #gymmotivation #pic #selfie #motivation #motivationalquotes


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J'ai grandi, j'suis mort en silence,
Crucifié sur une caravelle sous l'œil éternel d'une étoile filante ➖ ➖ ➖ ➖ ➖ ➖ ➖ 🚩Prozis🚩 - 10% de réduction avec mon code RIAD10 (le lien est dans ma bio)

#quads #classic #picoftheday
#photo #gym #bodybuilding #muscle #physique #fitgang #motivation #musculation #sunday #npng #antifragile #hoodie #kaigreene #legs #fitness #fit #fitfrenchies #instafit


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The Predator
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Derrière ce costume se cache un physique de titan, une figure dans le monde du bodybuilding, un compétiteur hors du commun 🏆🏅
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Une rencontre inspirante et motivante ✨
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🇬🇧
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The Predator
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Behind this costume hides a titanic physique, a figure in the world of bodybuilding, an outstanding competitor 🏆🏅
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an inspiring and motivating meeting ✨
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#dubaimuscleshow#kaigreene#bodybuilder#bodybuilders#bodybuildingmotivation#bodybuilding_motivation#mrolympia#ifbb#ifbbpro#arnoldclassic#teamshape#dxbfitness#dubaifit#dubaifitness#dubaifitfam#fitdubai#fitnessindubai#uaefitness#fitfrenchies#fitfrench#frenchfitness


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Everyone else be posing nicely ; not quite sure what was going on here 😬 ( @leesthetics and I having a Stand off on who was gonna stand where ?), but was amazing to meet @kaigreene .
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#dubai #dubaimuscleshow #kaigreene #fitnessmotivation #healthandfitness #bodybuilding #gymmotivation


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RepostBy @the1stcallout: "☘️212 MR ⭕️ QUALIFIER☘️
Would you have known that this Guy @flex_lewis , in this photo, 7 years later, would be the GREATEST 212 competitor of all time?
NOW THAT GUY COULD BE YOU!! And it could start in IRELAND! ☘️ ARPIL 6th ‘19
Ireland has a vast history in Bodybuilding dating right back to the CELTS and Vikings who arrived there. One thing though with MODERN bodybuilding in IRELAND is that it has never progressed outside of the amazing LOCAL AND AMATEUR SHOWS that’s been produced... WELL, THAT WAS, UNTIL NOW!! IRELAND AND THE @ifbb_pro_league, @musclecontestinternational and promoter @brianthebull
Have IRELANDS ONLY PRO SHOW THAT WILL PRODUCE A @mrolympiallc 212 QUALIFIED ATHLETE!! THATS INSANE!! Which means that the NEW 212 MR OLYMPIA COULD HAVE QUALIFIED FROM IRELAND NEXT YEAR!
IRELAND is no more a by passer, an amateur build up for New comets or has beens. The Mr ⭕️ and Robin Chang (legend) has recognised that IRELAND could hold the key to amazing PRO SHOWS in the future and now an actual MR OLYMPIA COMPETITOR IN THE 212 class WILL. HAVE. QUALIFIED FROM. THE. IRISH. SHOW! IN. IRELAND!!
This makes me so very freaking proud!l to be Irish.
Now the question is.
WHO?
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Thank you to our president Mr Jim Manion, Robin Chang and the @ifbb_pro_league as well as @musclecontestinternational @tamerelguindy & @brianthebull - APRIL 6th 2019, LIMERICK, IRELAND. .
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@mrolympiallc @olympiaamateur #amateurolympia #mrolympia #robinchang #mrolympia2018 #kaigreene #philheath #bigramy #williambonac #seanroden #muscle #pro @shawnrayifbbpro @mrolympiallc @aroundthenpc_jm @npcnewsonlineofficialpage #bodybuilding #muscle #bikinigirl #mensphysique #classicphysique #212 #openclass #ifbb #ifbbpro #arnoldschwarzenegger #ifbbbikinipro #ifbbphysique #ifbbclassicphysique #ifbbcompetitor #ifbbproleague #neilhill @neil_yoda_hill1 #GOAT @mrolympiasa @olympiabrasil @olympiaamateur @mdlatino @ifbbproleaguecolombia @olympia_korea @ifbb_pro_league_japan_pro" (via #RepostIG+ @AppsKottage)


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#art of arm training #brutaltraining #Trainingskills
liked to share my knowledge always which i used & got results & secrets to big arms.
Learn the advance technique & postures & right way to do certian exercies , applied science &logic, angle placement of your hands,make Finally your arms cry & feel the pump u never seen before thru whole week.(NOTE- USE LIGHT WEIGHT FOR ALL EXERCISE HERE NO EGO LIFTING PROPER POSTURES & TAKE PATNER SUPPORT )
WORKOUTS:(SETS 5 )
1.PREACHER BAR EZ CURL-REPS (10 FULL ROM,10 TOP PARTIALS ,10 BOTTOM & 10 SEC ECCENTRIC HOLD)
1(a).DUAL D HANDLES CABEL PUSHDOWNS ( LAST 2 DROP SETS & Hold)
PLATE LOADED BB FAT GRIP CURLS ( TILL FAILURE AS MUCH REPS & BOTTOM PARTIALS & ISO HOLD 10 SEC )
2(a).INCLINED EZ BEHIND HEAD EXT & CLOSED GRIP PRESS (TILL FAILURE)
3.M/C PREACHER CURL(15 REPS FULL ROM & 10 FORCED ECCENTRIC PUSHS & ISO HOLD )
3(a). WEIGHTED BACKDIPS +DROP SET BODY WEIGHT DIPS..
Thanks -model @sujithcm made a time for workout & came from 200km apart & tat is dedication on restdays made as bestdays,.
#rocksway#acecertified#coach#trainer#inspiration#instafit #motivation #fit #fitness #gymlife #fitfluential #bodybuilding #instafitness#gym#eatclean#strength#muscle#fitspo#kaigreene#ryderwear#grind #arms#bodybuildinglifestyle#supplefitness


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The joy of meeting your friend after long! #PricelessMoments
@kaigreene

#YunusShaikh #KaiGreene #DubaiMuscleShow #BrothersForever


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#sundaymotivation - On the left was the first “progress pic” i took early in 2018, on the right is current day, 2019 will be the first year “Lose weight” is not on my goals to accomplish list, only to remain discipline and consistent is the goal...🔐 Locked in... .
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#crushedworkouts #lockedIn #fitness #bodybuilding #progress #fitnessmotivation #fitfam #gym #gains #transformation #fitspo #motivation #abs #muscle #fit #weightloss #weightlossjourney #kaigreene #diet #workout #fitnessmodel #cardio #healthylifestyle #gymlife #nike #bodybuilding #justdoit #nikerunning #squats


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عضلات پشتي كاي گرين. فيل هيث همچنان داراي بهترين عضلات پشت مستر المپيا است به دليل داشتن ژنتيك فوق العاده اش. و اينجاست كه ژنتيك يك فاكتور اساسي خواهد بود چرا كه كاي گرين و فيل هيث هر دو فوق العاده سخت تمرين كردند ولي فيل كجا و كاي كجا... 😉💪


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#sundaymotivation - In the words of @kaigreene , “The race isn’t given to the swift or the strong but he who will endureth to the End” - A lot of people start but never finish...When I switched my mental to finishing instead of starting results flooded in...🔐 Locked in... .
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#crushedworkouts #lockedIn #fitness #bodybuilding #progress #fitnessmotivation #fitfam #gym #gains #transformation #fitspo #motivation #abs #muscle #fit #weightloss #weightlossjourney #kaigreene #diet #workout #fitnessmodel #cardio #healthylifestyle #gymlife #nike #bodybuilding #justdoit #nikerunning #squats


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☘️212 MR ⭕️ QUALIFIER☘️
Would you have known that this Guy @flex_lewis , in this photo, 7 years later, would be the GREATEST 212 competitor of all time?
NOW THAT GUY COULD BE YOU!! And it could start in IRELAND! ☘️ ARPIL 6th ‘19
Ireland has a vast history in Bodybuilding dating right back to the CELTS and Vikings who arrived there. One thing though with MODERN bodybuilding in IRELAND is that it has never progressed outside of the amazing LOCAL AND AMATEUR SHOWS that’s been produced... WELL, THAT WAS, UNTIL NOW!! IRELAND AND THE @ifbb_pro_league, @musclecontestinternational and promoter @brianthebull
Have IRELANDS ONLY PRO SHOW THAT WILL PRODUCE A @mrolympiallc 212 QUALIFIED ATHLETE!! THATS INSANE!! Which means that the NEW 212 MR OLYMPIA COULD HAVE QUALIFIED FROM IRELAND NEXT YEAR!
IRELAND is no more a by passer, an amateur build up for New comets or has beens. The Mr ⭕️ and Robin Chang (legend) has recognised that IRELAND could hold the key to amazing PRO SHOWS in the future and now an actual MR OLYMPIA COMPETITOR IN THE 212 class WILL. HAVE. QUALIFIED FROM. THE. IRISH. SHOW! IN. IRELAND!!
This makes me so very freaking proud!l to be Irish.
Now the question is.
WHO?
.
.
Thank you to our president Mr Jim Manion, Robin Chang and the @ifbb_pro_league as well as @musclecontestinternational @tamerelguindy & @brianthebull - APRIL 6th 2019, LIMERICK, IRELAND. .
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.
.
.
.
@mrolympiallc @olympiaamateur #amateurolympia #mrolympia #robinchang #mrolympia2018 #kaigreene #philheath #bigramy #williambonac #seanroden #muscle #pro @shawnrayifbbpro @mrolympiallc @aroundthenpc_jm @npcnewsonlineofficialpage #bodybuilding #muscle #bikinigirl #mensphysique #classicphysique #212 #openclass #ifbb #ifbbpro #arnoldschwarzenegger #ifbbbikinipro #ifbbphysique #ifbbclassicphysique #ifbbcompetitor #ifbbproleague #neilhill @neil_yoda_hill1 #GOAT @mrolympiasa @olympiabrasil @olympiaamateur @mdlatino @ifbbproleaguecolombia @olympia_korea @ifbb_pro_league_japan_pro


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#Repost @andrey_zaytsev_pro (@get_repost)
・・・
2 days before the start ⏳💪🏾
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back & shoulders 💣🐍💣
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@olimpicmedvedkovo
@ryderwear
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#trainer #personaltrainer #gym #motivation #dothework #ryderwear #teamryderwear #ryderwearathlete #kaigreene #workhardplayhard #backday #gains #beardednigga #badmotherfucker #rocknrolla #inked #mylifestyle #enjoy !


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Meeting the legend, the man who turned body building into an art, the man who tells stories through his poses @kaigreene we love you and hope to see you winning the Olympia @mariontasso
#kaigreene #legen #dubaimuscleshow #bodybuilding #dream #mydubai #mydubailife #mymotivation


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Just want it from you
A life
When I sit in the ground then people it
My bigness is understanding my octroi not
#fitnesstransformation #fitness #kaigreene #bodybuilding #fitnessmodel #fitnessmotivation #photography #model #indianmodels #fit #workout #gym #


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