#kaylasarmy

Instagram photos and videos

#kaylasarmy#kaylaitsines#bbg#fitness#bbggirls#bbgcommunity#healthy#fitfam#fitnessjourney#fit#workout#sweat#fitspo#bbgprogress#bbgsisters#bbgfam#fitnessmotivation#sweatwithkayla#weightloss#healthylifestyle#healthyeating#thekaylamovement#fitgirl#fitnessgirl#healthylife#pwr#foodie#healthyfood#deathbykayla

Hashtags #kaylasarmy for Instagram

When I started working out, I wouldn’t have EVER thought I would take a picture in a bikini/bathing suit. Then, I lost weight and was proud of my progress. I wanted to take pictures. I think partly because I still didn’t believe my body was even mine. Presently, I feel a lot less stressed about the appearance of my body. I am happy truly believing every body is a bikini body. Focus on what health means to you, then discover peace with your body & appearance. 🌞


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White is my favorite basic besides a #misto http://liketk.it/2vt1w #liketkit @liketoknow.it


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Is #selfcaresaturday a thing? Regardless, you’ve been warned if you swipe to the next picture 😂 this is the first time I’ve done one of those paper masks and I chose a hydrating one since my skin has been pretty dry and it just feels...weird 😂 very tingly, which I guess is a good thing. My dogs looked very confused when I walked out of the bathroom 🎭 Sean is out tonight so I’ll be spending my wild Saturday night watching food network in my pajamas 🛏️ hope everyone has a great night!


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I’ll be over here eating purple everything 🦄🍭
(Vegan) Purple yam coconut ice cream with rice crispies, coconut flakes, mango, almond milk cubes, etc as the toppings in a dragon fruit shell 👾 this was bananas 🍌so darn good 🤩 #saturdayvibes


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Working on those arm gains 💪🏻💪🏻 No honestly I would be happy if they just slimmed down! It’s finally short sleeve weather but my arms are definitely the last thing to lose anything extra... Hopefully they tone up soon!


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Dinner: so tonight I was treated to dinner by my best friend. We had dinner then went for a walk and then went to the local pub where I met her entire family and I loved it. She is my absolute world and knows exactly what to say and do at exactly the right time. Dinner was: ham egg and sweet potato chips with peas and dessert was warm chocolate brownie with vanilla ice cream. What a perfect meal with the perfect person #bbg #bbggirl #bbgcommunity #bbgweek1 #bbgbeginner #bbgukgirls #kaylasarmy #kaylaitsines #sweatwithkayla #healthylife #eatclean #getfit #foodie #healthyeating #healthy #healthychoices #gettinglean #fitness #eatingclean #weightloss #thebodycoach #90daysssplan #exercise #healthy #cleaneating #leanin15 #90daysss #cycle1 #cycleone #2018


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Sometimes I need some mom time. 🤪 I treated myself to a manicure while my in laws wrestled the two boys. #saturdayvibes


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What to eat was my thought tonight at dinner. We went to Mexican food and it was a struggle. Usually i can fine something healthy at restaurants and not struggle but Mexican Food is my down fall. I love guacamole and chips and flour tortillas. Don’t even get me started on margaritas. I can drink them like water when they are on the rocks. But i thought hey it’s on to indulge a little. I ate really well all day so this one meal will not make a difference. How many of you have a meal where it doesn’t matter what it is. Some people call them cheat meals I call them life choices or moderation. Let me know below in the comments. #bbg #bbgprogress #bbgtransformation #bbg12weekchallenge #bbgmoms #bbgcommunity #momof4 #cheatmeal #selflove #selfcare #bodylove @kayla_itsines #kaylaitsines #kaylasarmy #sweat @sweat #moderation


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At 25 weeks pregnant...baby girl is kicking so much this morning she woke me up.
#25weekspregnant #babygirl #pregnant ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#kaylasarmy #kaylaitsines #kaylaitsinesbbg #thekaylamovement #bbgcommunity #bbg #bbgfam #bbggirl #bbgsisters #fit #neonnorfolk #bbgprogress #fooddiary #progressnotperfection #sweatwithkayla #healthylife #fitness #fitnessmotivation #beachbody #healthyfood #healthyeating #strongnotskinny #fitgirls #strongisthenewskinny #readytosweat #fitnessjourney #fitnessgirl


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Admittedly, I don’t feed myself very well when I’m home by myself. Unless my counterpart (🙋🏻‍♂️) is around to remind me we need to eat every once in a while, I tend to push off the task of eating until I’m so hungry that a meal needs to happen ASAP. If you watch my stories you know I’m partial to eating scrambled eggs out of the frying pan while standing in the kitchen, and now you know why. 😂 Today as I was fumbling through my fridge for something quick and easy, I pulled out some leftover slow cooker beef and potatoes we had made earlier in the week. Eagerly, I threw it in the oven to heat up and right before I was about to dig in I decided to add some spinach because greens are THE BEES KNEES. Sometimes I wonder if I should change my ways, but then I’m able to throw together quick meals like this and my bad habits are validated to live another day. 🤷🏻‍♀️
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I hope everyone is having the BEST weekend. The sun is finally shining here and you know that’s all I need to be ☺️☺️☺️☺️
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#healthyfood #healthylifestyle #healthyeating #healthyrecipes #healthymeals #healthydinner #eatwell #eatright #eatmoregreens #leftovers #teamleftovers #foodporn #foodphotography #foodblogger #foodstagram #foodie #quickandeasy #quickandhealthy #lazygirl #fitnessmotivation #fitnessgirl #bbg #bbggirls #bbgcommunity #kaylasarmy #kaylaitsines #eatingfortheinsta #goodmoodfood #smile #saturdayvibes


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When the dog park 🐾 is so much fun & you can’t even contain your excitement! .. Lloyd is the real life version of this emoji 🤪


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Absolutely perfect weather to eat 🍣 and drink kombucha outside! ☀️ first time trying this flavor and I really liked it 😋 heading home to watch the #scandalfinale before going to the gym tonight 💪🏼 #tiuteam #tiucommunity #bbg


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Hey guys! Sorry for the few days off the gram- I felt like I needed a break from the IG world and had to focus on some stuff in real life. National Championships for fencing are this weekend and I wanted to talk about my injury and what my journey has been like. So about a year ago when I was training at an academy in Paris, I got injured from overtraining. My coach was/is the best coach in the world, but sometimes he pushes his athletes too hard to the point of injury. The week I got injured 4 other athletes also got injured. I wouldn’t change anything about my experience because I learned more last year than I ever had up to that point. However, now I am 9 months post surgery and my hand is weaker than it was before surgery. I did Occupational Therapy, got all the toys, and consistently did my exercises, but my hand is still weak. Bouncing from doctor to doctor was not my idea of fun and it led me to be frustrated at myself that my hand couldn’t do what it used it. In January, I went back to Paris to train with the same coach with a mindset that I was going to listen to my hand and just do what I could. While training, my hand would swell up to the point where the weapon would literally fall out of my hand. I couldn’t hold on to it. That moment was so frustrating because my brain wanted to do one thing and my body physically couldn’t do it. Injuries suck and having to watch all my friends go to competitions that I can’t take part in has been hard. But I think this challenge has made me stronger and more resilient because it has forced me to adapt and be flexible when it comes to my workouts. I can’t do everything I used to be able to do. Drop downs or putting excessive force on my wrist are a no go, but instead I train legs or cardio. I’ve definitely learned a lot about which studios are good about modifying and which ones aren’t. I’m going to be putting together a blog post about this so let me know if there is anything specific you’d like me to cover on the subject!


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twinkle twinkle little star, hit the gym and lift the bar 🤪🤩🌟


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It's only been 3 days since I left California and I'm already day dreaming about my next trip back ❤️ I need more California weather, @banzaibowls and exploring the state with my favorite @colin_all_colins in my life.
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Every New Year, I always tell myself I'm going to travel more and every year I tend to be more reserved due to money, time or being down right terrified of throwing myself into the unknown. But this year I have been listening to my heart and saying yes more. This has allowed me to experience once in a lifetime moments, mark items off my bucketlist, meet new incredible friends, and eat unbelievably delicious foods. It's only April and I have done more the last 4 months than I've done the past few years. .
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If you have read this far, do me one favor. Do something in the next week that you would normally not do or try something new! Go to that intimidating workout class, try out a new restaurant you've been eyeballing or whip up a new recipe that's been on your Pinterest for ages.
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Say yes just once this this week and see what happens ❤️
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#california #banzaibowls #newportbeach #gracefitchallenge #gracefituk #gfg #gf8wg #bbg #bbgkc #kcbbg #bbgkansascity #thekaylamovement #kaylasarmy #kaylaitsines #bbgstl #bbgsgf #bbgmo #bbgmissouri #foodie #acaibowl #fitgirl #fitnessjourney #fitness #fitfood


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Saturday sweaties 💦
Happy Saturday #FitFam! Today I got a serious sweat going in the gym... It was so good! I also worked out with my boyfriend and having him there always motivates and pushes me extra 💕 Did another brutal @alexia_clark leg day today and ooh it was murder on the legs (as her leg days usually are 😅😍) I did the workout from Monday and I did circuit 1, circuit 2 and circuit 4! If you want to see what I did, look below...
• Circuit one
- 10 barbell squat
- 60sec resistance band squats
- 12each weighted single leg step ups
- 60sec bench hop overs
• Circuit two
- 10 stiff leg deadlift
- 40sec resistance band deadlift
- 12 goblet squat with a pulse
- 40sec weighted reverse squat walks
• Circuit three
- 12 thrusters
- 1, 2, 3, 4, 5 sumo squat + sumo jump squat
I could only do circuit one and three x2 before dying, but I completed circuit two for the full x3. I’ll build up to doing x3 for all the circuits, I know it 💪🏼 Contemplating going full @alexia_clark because her workouts are SO good, fun, and motivating! We’ll see. All in all I’m loving them ☺️🤗
Just trained my legs! What did you do for your workout today?
#BBG #BBGProgress #BBGGirls #BBGFamily #BBGCommunity #KaylasArmy #KaylaItsines #TheKaylaMovement #SweatWithKayla #DeathByKayla #BBGJourney #BodyProgress #Abs #AbProgress #WeightTraining #Lifting #StrongNotSkinny #ProgressNotPerfection #FitFam #Fitspo #FitLife #JustDoIt #WeightLifting #PWR #PWRProgram #PWRProgress #Sweat12wc #AlexiaClark #QueenTeam #FitForAReason


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My happy place


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They will change the world one day 💚💜#minimagic


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Went on two different walks today! One this morning with my little guy then this one at the park with the whole family 😍 happy Saturday!


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Day 110: Finally enjoying the first nice day of spring! Went for a beautiful walk with Miss Daisy and breathed in some fresh air 🍃
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I am so sore from the past two days at the gym. I have been really pushing myself and it hurts so good 😂 taking a rest day from the gym to recoup and back at it tomorrow 💪🏼


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I’m taking care of me today 💪🏻☺️
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I’m not gonna lie..I have been more productive today than I have on weekend day in a while! I let myself wake up naturally [which for me is about 8am] and then I got up and just started going with my day. Went to the gym and did a mini medicine ball ab session and some cardio, did some red light therapy and tanning, then ran the errands I needed to get done for my photo shoot tomorrow! Now I have the rest of the afternoon and evening to just relax and unwind!
Here was my ab workout this morning (all with an 8 or 6lbs medicine ball):
•20 Russian Twists
•20 Toe Touches
•15 Ab Roll Up Toss
•10 V-Ups
•30 Second Plank on the ball


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Definitely got burnt today 🍅


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Today’s rainy day 🌧️ lunch consisted of an OPEN FACED VEGGIE SAMMIE (otherwise known as a sandwich). I’ve always loved sandwiches ever since I was little, but since the elimination of deli meats I never really knew what to put in them.
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Until now.......✨
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Today’s lunch: @hilaryseatwell OG veggie burger (the one in the green box), on @canyonglutenfree honey oat bread, with organic spinach and a creamy avocado spread
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1/4 avocado
Tablespoon of nutritional yeast
Everything but the bagel seasoning
A few dashes of lemon juice
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Have a wonderful Saturday rain 🌧️ or shine☀️


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Holy smokes! Procrastination at its finest (check out my story) it took me all day to get in this run. But damn once I got off my butt and just hit the trail I feel ten times better 🙌🏻 plus when your running alongside a gorgeous river with these views you have to make it happen 🌲🏃🏼‍♀️ training is in full force for my 10k coming up in May. Just shy of three miles today. This Nike running app is saving me! 🙏🏻 thanks @kathgetsfit for the suggestion! I love it! #trailrunningviews #trailrunninglife #trainingfora10k #saturdayrunning #sunsfinallyout #centraloregon #happyvibeshappylife #trailrunninggirls


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Training voll motiviert erledigt🚩kraftsteigerung war ordentlich...beim kalorienverbrauch bin ich insgesamt für den Tag bei 3000 kcal gelandet...gefuttert habe ich 1500...eigentlich recht entspannt...hungergefühl habe ich nicht (kommt wahrscheinlich morgen😂)- jetzt muss nur noch die Nachtschicht mit anschliessender Heimfahrt mit dem Rad erledigt werden😂😂😂🙈
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#kaylasarmy #motivation #bodykiss #fitnessgirl #instafitness #abgerechnetwirdamstrand #healthylifestyle #bbg #fitnesslifestyle #bbggermany #lowcarb #fitnessjourney #weightlossjourney #hiit #fitnessmotivation #lowcarbgermany #fitnesslife #abnehmtagebuch #healthyliving #fitnessgirls #active #activelife #kaylaitsines #healthylife #derspeckmussweg #fitnessfreak #healthymeal #fooddiary #fitnessfood #abnehmen


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Is that SUNSHINE?!?👏👏👏


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Needed a little ginger boost today! 🌞 This was my first one ever and it was soooo good! What are some good brands if anyone has tried any tasty ones! I’m all ears 🎉

#bbg #bikinibodyguide #kaylaitsines #kaylasarmy #healthy #fit #fitness #bbg1 #round2 #foodie #fresh #bbggirls #bbgcommunity #deathbykayla #bbgsisters #bbgfam #workout #fitlife #gains #persistance #bodygoals #bootygoals #progress #tui #sweatingforthewedding #halfmarathontraining #halfmarathon


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What an amazing start to the weekend! I’m so happy to have finally met these wonderful #bbggirls in Chicago this morning!! Thanks @_crystal_marshall and @mrsbagne for organizing, and @core.laur for these super cute @puravidabracelets for motivation as we continue on our fitness journeys ——————————————————————
As you may know, I no longer do BBG but it was my first stop on my #fitnessjourney and I will always have a special place in my heart for the #bbgcommunity. 🖤🖤


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“If your goals don’t scare you, they aren’t big enough” 🤩
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Baby bump and I are setting some pretty big goals for myself, my family, and my business! Over the next year I plan to continue growing my business, to have a happy healthy 👶🏻, to travel more, and pay down debt. .
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Making vision boards is something I started doing last year. I have it on my phone for whenever things get hard or I feel like giving up. Sometimes you just need a reminder of what you are working towards! .
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If you haven’t made one yet, you should try it! ❤️ if you share any of the same goals as me I’d love to connect and help push each other! Send me a message with your scariest goals!!


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💖


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Before & After
#Photobombed

@lord22491 #birthday drinks ❤️


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😂double tap if you agree 😂
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💓Click the link in our bio for your FREE workouts!
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http://www.kaylaitsines.com/myfitjourney


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Easter Sunday tbt


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All I’m wishing for right now...


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We’ve been eating our way through NYC one meal at a time and I’m not complaining ✌🏻 special thanks to @rachaelsgoodeats for sharing the 4 for $10 deal at @pressedjuicery 😍💙 chocolate & vanilla freeze + 3 drinks for $10 makes me a happy girl 💥💜


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What an incredible, energizing and memorable morning! It was absolutely inspiring and I feel beyond blessed to be a part of it.
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Thank you @_crystal_marshall & @mrsbagne for all your hard work! 👊🏼 Way to crush it BBG Chicago!!!



#friends #fitness #fitnessfriends #bbgmeetup #chicagobbg #chicagohealth #chicagofitness #chicagobbgmeetup #chicago #healthylifestyle #healthy #health


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🙋🏻‍♀️ Just signed up for @sweat and stoked to start @kayla_itsines BBG program on Monday! 💃🏻 33 day countdown to my beach vacay in the Dominican Republic. 🏖️ I’ve got lots of work to do!! 🙈👊🏻 #letsdothis


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Two thumbs up for a Two mile run on #runstreak day 344.
Happy Saturday!
#27weekspregnant


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Hungry? Me too! I love banana nut butter bites because they are easy, fun, delicious AND nutritious. Plus, they get the job done! 🙌🏻 I use organic maple almond butter or organic crunchy peanut butter, and sometimes, if I feel really wild, I use both 😉🙊 They are tasty any way you top it and slice it <and great for kids> #snack #tasty #nutrition


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Do you call this creation a bagel sandwich or a bagelwich? I’ve heard it both ways, but I like to just call it BAE 😍 This is definitely one of my go-to breakfasts when I need a lot of fuel for the day: a multigrain bagel with smashed avocado, arugula, a sunny side up egg and @traderjoes everything but the bagel seasoning (but I guess in this case, it’s just everything seasoning?!) 🙊


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I’ve heard of @rebbl from @tbbpodcast but I recently came across it at @wholefoods and decided to try their Reishi Mushroom coconut milk elixir to wake me up! I’m sensitive to caffeine but it’s yummy so I think I will start drinking it on the mornings I’m going to workout. It gets a thumbs up from me!


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Happppppy Saturday!! So you know I posted that I was a bit gutted this week because the brakes on my bike broke? They’re fixed! I’m so so happy to have my bike back 😍 I was slightly stressed about getting it fixed because 1) I have no bike fixing skills 🙈 and 2) I have no French language skills 😂 Somehow I managed to get it fixed at a great bike repair shop though yayyyyy! I have to say that I’m very happy that I don’t have to walk or get the tram into work on Monday 😂
Anyway you know life is good when your only stress is broken bike brakes 😂 Being in Toulouse for the last 6 weeks has been the dream! I love living in London but Toulouse is such a beautiful, relaxed city and being able to do things like cycling to work has been the dream (I think I’d be too scared to cycle in London 😂😂). After a night out last night, I didn’t make it to the gym this morning! 🙈😂 I’m heading to yoga in the morning though and I can’t wait to try a new class out here!
Who has Sunday workout plans? 💚


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After workout sadness 😉


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Yesterday’s week 3 full body was my absolute favorite and today was a nice solid 3 mile run as my liss workout. Feeling a sense of strength and gratitude today. Thankful for the nice weather, for the perfect song to keep my legs moving on Spotify and my newfound health routine. Although I’m not seeing rapid physical changes I’m noticing mental ones and that’s a beautiful thing. #liss #kaylaitsines #kaylasarmy #sweatapp #spotify #running


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WHAT IF..
Rather than "I can't" - we said "I can try" and then tried?
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I've been opting for @sweat #pwr workouts the past few weeks, letting running fall by the wayside..but will always return to my first love. 💕 It's silly how when you don't do something for awhile, it becomes intimidating..and at least for me, thinking it would be more difficult than it ends up being. This run may not have been fast, but I got out there! Hoping for more outdoor time in the weeks to come, with warm weather in the forecast! 😁☀️


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Our dreams are not an accident. What we are capable of dreaming... we are capable of being. 💭✌️


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This cutie 😍 and this kitchen! 😭 I miss this kitchen!!! 😢 #kitchengoals #throwback


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Woke up at the crack of dawn this morning so I decided to get my day started. Simple breakfast before Starbucks (where I get a blonde almond milk latte) gym and nails (clearly need my nails done as pictured). Hope everyone enjoys this Saturday! :) _____________________________brekkie details: 2 scrambled egg & one packet on holy guacamole on ezekial bread ❤️🥑

Macros: 18g protein, 21g carbs, 19g fat, 6g fiber


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Making the most of the sun 🌞


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