#kaylasarmy

Instagram photos and videos

#kaylasarmy#bbg#bbgcommunity#fitness#sweatwithkayla#kaylaitsines#fitfam#bbggirls#strongnotskinny#bbgsisters#bbgprogress#fitspo#healthylifestyle#thekaylamovement#girlswholift#motivation#weightloss#deathbykayla#gym#fitnessmotivation#healthyfood#healthy#fitgirl#goals#fitspiration#strong#workout#fit#iifym

Hashtags #kaylasarmy for Instagram

Today I challenge you to look at yourself in the mirror and pick out some things that you love about yourself ⭐️ I used to be extremely insecure when it came to my tummy area. It seemed that no matter what I did all I could see was “flab”. Don’t compare yourself to someone who has been on this journey for years and years, when you are just beginning yours. It took me roughly 2 years to get to where I am now🌸
Happy Wednesday babes 💕


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Simple breakfast this morning...protein shake with chia seed and rice...i had also a Little toast with jam and cottage cheese...i am really struggling with the last weeks of BBG programme...maybe beacause its the first time since beginning that i am able to finish all the 28 minutes 💪
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#bbg#bbgprogramme#bbggirls#bbgbreakfast#bbgover30#bbgmums#bbgcommunity#kaylasmovement#kaylasarmy#fitfam#struggleisreal


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Brain Food • Drop any suggestions below for my holiday reading list? 👇🏼 #themodernwoman

Bondi, New South Wales, Australia
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Channeling my inner Wonder Woman 🏋🏼‍♀️👊🏼

Body Revival CrossFit
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Awkward pose but what's new🤷🏼‍♀️#vegangains


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How freaking good though 🙀💓 pizza night yooooosssss


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BBG: Week 1 • Ready to get stronger mentally and physically. No more binging and purging, not eating at all, etc. Might be down 15 lbs but it wasn’t done the right way. Hopefully this program will help.


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#BBG Week 10 - LISS + BBG Challenge: I had a really, really shitty day at work... I really couldn’t wait to be off and get Home and sweat the stress away. And boy, I sure did. 35 mins on the treadmill @ 4.5mph on 1.0 incline while carrying 1.5lb weights 💪🏽 Then afterwards, I decided to do this week’s BBG Challenge - Equipment Free (450 reps of various body weight exercises). I was really in the zone for this... I shaved almost THREE MINUTES off my time from when I had done this back in October during BBG Week 5! 26:15 down to 23:21 🤘🏽🙌🏽 BOO YAAAAAA BIATCH!!!! 👊🏽.

I don’t know wtf was up with my Apple Watch, but it didn’t record my workouts properly today 😤😒 slightly irked about that, but what ever. At the end of the day, I still got two workouts in, regardless of whether it was properly recorded. 😏.

“Not everyday can be the best day. Do what you can right now, don’t hesitate..” - Atmosphere//The Best Day. 🎶.

#bbgcommunity #bbggirls #bbgmoms #bbgchallenge #bbgworkout #bbgliss #cardio #treadmill #sweatwithkayla #kaylasarmy #tuesdaymotivation #tuesdayworkout #strongnotskinny


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❄️ SNOW ❄️
I’m super excited about winter this year 😊 I’ll be traveling around North America and I’m very excited to see what this time will bring ☺️ stay up to date with my story :)
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#bbg #bbggirls #snow #bbgsisters #bbgprogress #bbgcommunity #workhard #workout #exercise #traindirty #arms #abs #active #sweatwithkayla #strong #smile #sweat #deathbykayla #fitness #focus #healthy #kaylaitsines #kaylasarmy #legs #motivation @kayla_itsines


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Cooling down outside after a sweaty arms sesh. Didn’t really feel like doing this workout - what with the lay-down pushups, snap jumps and medicine ball pushups. But, I did it anyway, and I felt like a champ once it was done. So now my day can begin in earnest. Hope you all have a great day today too 😘
#bbgcommunity #bbgsisters #bbgmoms #battlebornbbg #bbgover50 #bbgweek19 #sweatwithkayla #kaylasarmy #bbgarms


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Oh Sydney how I love you dearly.
❤️I love our coffee dates that are meant to be study dates.
❤️ I love making plans every week only to forget about them the day of.
❤️ I love texting each other and forgetting to reply sometimes.
❤️ But most importantly I love the friendship that we have gained through the years. We were literally just talking about last week the kindling of our friendship over summer high school basketball. Who would have imagined!? I will never be able to describe how much I miss playing with you on that field ⚽️⚽️ the love of our lives 😭 you were a little feisty one. There is no doubt that you are going to KICK CANCERS ASS. I am beyond blessed to have become best friends with such an extraordinary person with such an amazing heart. Dude you got this. And don't worry, I'll be here the whole step of the way; whether it's making you smoothies every morning, Cobb salads, fruit trays, noodles, or you just need someone to cry over soccer with, I'm all in little buddy 😍💕💪🏼
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#teamfo #lift #fitnessmotivation #smile #fitgirl #fitnessjourney #fitfam #strongwomen #bbg #bbgcommunity #life #runner #workout #workoutlife #gymlife #goals #fit #food #foodporn #kaylaitsines #kaylasarmy #transformation #weightloss #weightwatchers #wholefoods #strong #love #healthyfood #healthylifestyle #health

Wazee Lake
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When your friend randomly calls and asks if you want to go to the gym in 20 minutes, sometimes you just gotta say yes 🤷🏼‍♀️
Honestly this was the first time I've stepped foot in a gym in a looong time, and no one else I'd rather do it with than my girl @allies789 💕💪🏼


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When you feel tired, when you feel defeated, when you just don't feel like you can go any further - KEEP GOING.
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Last week I saw glimpses of old habits coming through. We had an awesome friendsgiving with our closest buddies last Friday. Friends, food and drinks...it was seriously a blast!
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But the leftovers turned into me treating myself more than just one day. It went on the entire week. It was definitely LESS than my old habits, but they were definitely still there! As perfect as I wanted to be with getting back on track, it just didn't happen.
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So this is me, holding myself accountable, for the rest of the holiday season.
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✅ I WILL work out at least 6 days a week.
✅ I WILL keep my nutrition in check, even if I have a day of indulgences, I WILL get back to my healthy habits next day.
✅ I WILL stay committed to my challenge group goals.
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I don't claim to be perfect, but I've been doing SO good so far. I don't want to regress. I'm going to KEEP GOING 💪🏽.
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Who wants to join me? Let's do this TOGETHER!! Fill out my application in my bio or message me! 💖

Simi Valley, California
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Wednesdays mean one thing. Arm day. The workout I look forward to the least because I still have to make modifications 😬 that said, I have seen improvement in my technique and my strength...just still can’t bash out all the variety of pushups 🙄 I will get there though 💪🏾 just maybe not this year 😂 #bbg #bbguk #bbgmums #bbgmoms #bbgafter30 #bbgover30 #kaylasarmy #sweatwithkayla #kaylaitsines #kayla_itsines #bbgfamily #bbgfam #bbggirls #bbgsisters #bbgcommunity #strongnotskinny #fitmum #progressnotperfection


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Where are my single ladies?!
Me: Every Thanksgiving 💁🏻‍♀️
😂😂😂
Headed home to WA tomorrow and this status remains the same and you know what, I’m okay with that. Cause this gal is in serious #girlboss status and she’s chasing too many dreams to try and explain them all at the moment 😅 But in all seriousness guys, I seriously worry when I go on dates about the guy cause once I start telling them all the madness I’ve got going on I realize that it can be difficult to keep up with all this 🧜🏼‍♀️ Yolo! This girl is too busy chasing the dream. However Profiles are being accepted for consideration 😉 Babes remember you are not alone when this question comes up at the dinner table! PS definitely started writing a romantic comedy cause I’d rather watch pure cheesiness anyways 😘
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#bbg #strongnotskinny #thekaylamovement #bbgprogress #deathbykayla #bbgsisters #dailyquotes #lifequote #imscrewed #wanderlustsam #fitfam #bbgcommunity #kaylaitsines #kaylasarmy #sweatwithkayla #wellness #noexcuses #fitgirlsguide #fitspiration #girlswholift #youknowwhoyouare #nutrition #yogalifestyle #thanksgiving2017 #iamwellandgood #aeriereal #darlingmovement

Los Angeles, California
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💛💛💛Adding sweet potatoes to your brownies is the one of the best decisions you can make!


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👊🏻💪🏻💦 that moment when you spew in your mouth a lil bit.. 😂
#deathbykayla #bbg #prebbg #kaylasarmy #strongnotskinny

Anytime Fitness Brighton
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It's the most wonderful time of the year ✨ Who else gets the urge to bake all the things when it gets cold outside?! •

Counting down the days until I can enjoy these cookies (@whole30 is almost over!), but until then I'm dreaming of these treats. Ps- these cookies were made using @kodiakcakes ! I'll post the recipe soon. •

Also I've been spending a ton of time perusing fitness classes on @classpass and I have to say @titleboxing is my favorite kick ass workout I've tried! Without fail, I get the best full body workout with these classes 💪🏽


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Holiday workout, improvising with no equipment. Tricep dips & raised leg sit-ups on railing, step up with leg raise on steps, towel as my gym mat for floor workout. Tasty fruit to finish off my breakfast too. Beautiful scenery in my gym this morning 😍 #holiday #gym #holidayfitness #crystalbay #fruit #bbg #kaylasarmy


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Lunch: banana and peanut butter on sandwich thins 🍌


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This is so true, whenever I’m on the treadmill I Always push myself harder when there are people next to me 💁 I wouldn’t say it’s a bad thing 🙈 I’m just naturally a competitive person so you’re just pushing me to achiever my goals, So thank you 😏😂 -
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#treadmill #running #liss #hitt #thekaylamovement #kaylasarmy #thekaylamovement #quoteoftheday #humour #girlswholift #strongisthenewskinny #strengthtraining #strengthquotes #runnersofinstagram #bbgstrong #bbgfam #bbgsisters #lornajane #fitfam #traininsane #cardio #cardioworkout #nike #thegrind #competitive #compete #activewear #fitspo #fitgirlproblems #fitnessproblems


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I forgot to post this last night. 🙈 But I exceeded all of my daily goals and had a total of 22,114 steps by the end of the day. 😱


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My first love ❤️ I decided to spend some money and make my bedroom a super relaxing place to be and I love it! I love spending time in my bed 🤗


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I get asked often how I find my motivation. I’m not really sure to be honest. When I first started I was motivated to get healthy and lose weight. Then my motivation became fitting into cute clothes. Then I kind of lost motivation and exercising and eating intuitively became my life.
I’m not motivated because it’s just who I am now if that makes sense? It’s like work. Almost nobody is motivated to go to work, but we have to, to make money and live our life. Well, that’s the outlook I have on being an active adult.
My priorities are as follows: 1) work 2) gym 3) social life. It’s some times tough but in the end I always do what’s most important to me, and that’s what you guys have to do. —————————————————————— #kaylasarmy #kaylaitsines #runnergirl #workoutmotivation #fat2fit #fitspo #sacramento #sacramento365 #fitfam #fitgirls #fitspiration #weightlossjourney #girlswholift #weightlossmotivation #girls #girlpower #strong #stronggirls #bbg #strongisthenewskinny #bbggirls #bbgcommunity #running #keto #lchf #ketodiet #bbgprogress #iifym #iifymgirl

California
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