#kaylasarmy

Instagram photos and videos

#kaylasarmy#bbg#kaylaitsines#bbgcommunity#bbggirls#fitness#workout#sweat#bbgprogress#fitspo#fitfam#fitnessjourney#fit#motivation#sweatwithkayla#healthylifestyle#cleaneating#bbg12weekchallenge#health#fitgirl#vegan#bbgmoms#gym#healthyfood#fitnessmotivation#bbgfam#plantbased#yogaeverydamnday#foodblogger

Hashtags #kaylasarmy for Instagram

by @nj4ever22

Ever have those mornings where you need that extra kick to get your bum in gear?! It was definitely one of those mornings for me...I hit snooze several times, then had to hurry get dressed and high tail it over to get to class on time. Once there, I was focused, gave it my all and felt so much more better afterwards. Give 💯 effort to all your workouts, make your #metime worth it! We got this!! 🙌🏼👍🏼💪🏼 #bbg #bbgmoms #bbggirls #bbgcommunity #bbgfam #bbgprogress #bbg2018 #kaylaitsines #kaylaitsinesbbg #kaylasarmy #bbgtransformations #orangetheoryfitness #orangetheory #fitnessjourney #fitspo #24hourfitness #mylifesbalance #fitnessgirl #fitmom #fitgirl #motivated #strongisthenewskinny #healthyishappy #strongereveryday #slowandsteady #livingmybestlife #keepsmiling #mindovermatter #giveityourall


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by @realandvibrant

How would you dress this Crispy Sweet Potato + Black Bean Bowl? 🌱❤️😍🙌🏻 This satisfying bowl is filled with greens, packed with flavor, and tastes delicious. Made with crispy roasted sweet potatoes + warm black beans + creamy #avocado + and crunchy fresh greens. It’s a quick and easy meal to pull together any day of the week.


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by @healthy_gins

I forgot how much I enjoy doing HIIT. NEARLY DIED... my heart rate went up to 203 at some point, is that normal?? Am I dying??😅


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by @fitsmyheart

Enough cardio for today!😅
I was out dogsitting TWICE today (which equals two and a half hours of walking) and then I did Week 1 Part A of the 21 Day Challenge: Twerkcamp from The Boss Chick Dance Workout💃💪
all the while wearing my new @mutinygymwear Mutiny tank😎
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Refuse To Be Average
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#mutineer #mutinyathlete #teammutiny #refusetobeaverage #bbg #week3 #cardio #kaylaitsines #kaylasarmy #bcdw #bosschickdanceworkout #twerking #twerkcamp #juststrongfamily #juststrongclothing #juststrong #juststrongambassador


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by @littlegirlbigbun

SIGNATURE SALAD 🥗 My love for @alidoronyc is unreal; the Cecilia (arugula, mixed greens, fennel, hot peppers, red onion, cherry tomatoes) is vegan + gluten-free, too! Hit ‘em up after a midtown workout 💖

Alidoro
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by @sheryljesin

Hi friends! It's been a while since I introduced myself to you! I'm so grateful that this account has been growing and that you guys are interested in what I'm up to...I love sharing my life with you! Thank you for being a part of my IG fam! 🙏🙏
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Here are some things you might not know about me:
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I was born and raised and have lived my whole life right here in Toronto, Canada! I'm a mom of 3...2 boys and 1 girl 👦🏻👦🏻👩...I'm married to @jakejesin and we went to high school together but didn't start dating until we re-met a few years later a conference for law students. ⚖️
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I used to practice corporate and securities law but decided to leave that and become a stay at home mama! 4 years ago I became an online health and wellness coach and have turned that into an awesome side hustle, which is kinda funny because as a kid I was NOT athletic at all...never was on on any sport teams except for the volleyball team in grade 10 and that was only because everyone got on! 🙈🙈
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I am a shy introvert and homebody, but love sharing my life here on social media and I love meeting new people here on IG! I'd love to know more about you...where you are from and what you do! Drop a comment below and let's connect! ⬇️⬇️

Toronto, Ontario
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by @healthyjourney_for_choclover

Week 6 legs just bout killed me 😂
I hurt my back on sat (have sciatica!) and so had Physio today and much better but I didn’t want to miss any BBG so took it slow and made sure I wasn’t in any pain (except leg burn!😫😂) when exercising! Now fully stretching everything off....
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Does anyone else have sciatica? What are your top tips for making sure your back stays strong and flexible? .
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#sciatica #bbg #bbg12weekchallenge #bbgcommunity #bbggirls #bbggirlsuk #kaylaitsines #kaylasarmy #week6 #legs #fit #healthylifestyle #sweat #myfitnessjourney #fitnessjourney


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by @ellie_sherlock

Today I ended my short tour of Swiss mountains with Pilatus ⛰
This has been my first time in Switzerland and its truly captured my heart. The views here are clearly beautiful, but the people here just make it such a special place 🙌🏽
Im currently on my way from Luzern to Chur, ready to catch a scenic train first thing in the morning before heading on to Italy.
I cannot wait to come back and explore even more of this beautiful country! Until next time Switzerland 🇨🇭❤️

Pilatus
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by @runhappy90

The snacker in me fully approves 💯If you’re looking for a sweet little crunchy pick me up for your work day, trust me... this is it! Also, is it still SUPER hot where everyone else is? I’m looking forward to the more fall like temps tomorrow.. makes for better running 😊
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#glutenfreerunner #runnerfood #runnerfuel #smartsnacking #healthysnacks #bbgfood #irunthisbody #kaylasarmy #runallthemileseatallthefood #womensrunningcommunity #runnerslife #runnersworld #intuitiveeating #fitnesspositive


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by @georgiaa_maae

You can find me here until the heavens decide to close. In other news, new hair new me init. My mam says it makes me look more normal.  Can't tell if im offended? 💇‍♀️ More importantly, though, new blog post! Chatting about one of my fav topics - making mistakes. Which I do a. Lot. 🤫 Instead of reeling off a list as long as my arm simply stating my screw ups, I've decided to share how I deal with them.
Link in bio.


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by @fitgameon

“If I were to ask you how much battery your smartphone has you will have some idea.When my battery drops to 13%,I start looking for a recharging shrine.However if you asked me the day I collapsed how much charge I would say I’m fine.We forgot what fine is.
We need people to take better care of themselves than their smartphones.” -Ariana Huffington

So so true! I have never seen it like that. Do you even know how much charge you have left? I don’t. Never thought of it quite frankly. I’ve been feeling quite tired with baby’s teething. It’s getting better now but just a few days back, I felt a little stressed out and I had to google “how to relax”. 😂😂😂 In my stressed up state, I couldn’t think of how to unwind.
If you’re anything like me, maybe it’s time to do a quick check, what’s your charge now? If it’s low, take time to recharge. I literally wrote down in my To do List: To relax.
Here are some of my ways, pick one and add it to your list and do it!
- Do a face mask
- Do a foot mask
- Listen to music
- Yoga
- Dance - Listen to audio books
- Massage (I really need one!) Or share something you do to recharge. I sure can do with a few suggestions! 😁😁😁
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#bbgg #bbg1 #bbgfam #bbgmum #bbgmums #bbgover30 #bbg12weekchallenge #bbgmumsover30 #bbg12wc #bbgcommunity #kaylasarmy


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by @vegcado

Ingredients:⠀
Cauliflower: 1 cut into bite sized pieces⠀
Tikka masala mix: 4 tsp divided⠀
Chickpea flour: 1 C⠀
Water: 3/4 cup + more⠀
Olive oil⠀
Smoked salt⠀

Recipe:⠀
1) Preheat oven to 175C⠀
2) Mix cauliflower, sea salt , 2 tsp tikka masala and olive oil in a bowl.⠀
3) Transfer to a lined baking sheet and bake for 15 minutes. Allow to completely cool⠀
2) Make a smooth batter with chickpea flour, olive oil and water. Flavour batter with salt and tikka masala⠀
4) Dip cauliflower in batter to evenly coat and transfer to a lined baking sheet (or straight into hot oily to fry)⠀
5) Bake for 15-20 minutes till batter is crispy. Enjoy!.
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💡Follow us for daily inspirations.....@vegcado

Los Angeles, California
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by @squatsforcandies

drippin' #sweat 💦 i put 💯of my energy and motivation into this #bbgchallenge and got 1000% of happiness back! felt so good - needed this after 3 really demanding days at work. #1000repschallenge #bbg2 #bbg2week23 #kaylasbbg #kaylasarmy #kayla_itsines #challengeyourself #bbggermany #bbg #bbggirls #sweatinglikehell


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by @diefrauha

I’m not a fitness instructor I only can share my experience what worked for me with @kayla_itsines BBG. I was asked by a few of you girls how to loose weight, how I started and if I got some HELP instructions. ❗️Results are not made overnight - it is hard work ❗️So do I have to follow Kaylas mealplan when I’m doing BBG? ➡️ You don’t have, but you have to nourish your body healthy, with good carbs (wholemeal pasta, oats) good fats (avocados, nuts) and protein (chicken) ❗️Should I do only the weight workouts or also cardio? Kaylas BBG recommend 2-3 cardio session (35-40 min) a week and 3 resistance trainings 4 x27 min) thats what I did for the progress you can see above ☝🏼 if you would like to loose fat, after week 4 you have to do 1-2 HIIT intervals session too ❗️DO NOT FORGET: drink at least 1 liter water per 20kg body weight, add 1 liter for every hour sport! #bbg #bbgirl #bbgprogress #bbgstronger #sweat #sweatwithkayla #progressbykayla #kaylasarmy #kaylaitsines #kaylatransformation #bbgcommunity #bbggirls #gymlife #weightloss #weightlifting #weightlossjourney #weightlosstransformation #fitness #fitchick #fitness #fitnessblogger #fitnessmotivation #sweat #kelseywells


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by @workout_unicorn

What is one life lesson that you've learned recently?
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Mine was making the switch from "Why is this happening TO me? this sucks so bad" to "This is happening FOR me and I am meant to learn from this and grow\develop".
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Comment below with an important life lesson you've recently learned!

Victoria Gardens
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by @smcsfitness

Using this as my accountability account, I like to re-establish my goals as I head into the weekend! Here's to hoping all of you have well balanced weekends and just enjoy life! 🤗💃🏻🏝🌈


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by @amateuradventuresbbg

Day 261: Today was a pretty good day. Work was manic in the beginning of the day but then it calmed down a lot. The most exciting part of today was I taught my first yoga class. I was so nervous. Before I knew it was over 🙈
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#mylife #sweat12wc #sweat12weekchallenge #physiotherapy #physicaltherapy #physiotherapist #physicaltherapist #kitten #gym #fitness #motivation #bbg #kaylasarmy #kaylaitsines #yogajourney #yogaeverydamnday #happy #legsday #fitfam #cooking #love #friends #fashion #leggings #hokoactivewear #holiday #sunset #sunrise


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by @alwaysbfit

« Quand on veut une vie différente, on agit différemment, la vie ne s’améliore pas grâce à la chance 🍀 elle s’améliore grâce aux changements » - Il y a les photos 📸 : ce qu’on veut bien vous montrer 👀 & il y a la vraie vie ☝🏼Sachez que Je ne souries pas tous les jours 🙅🏻‍♀️ de même pour la motivation 😅 vous me félicitez souvent, mais sachez qu’il m’arrive aussi d’avoir tellement la flemme 😴que je suis obligée moi aussi de me mettre des coups de pieds aux fesses 🍑💥 Sachez que souvent je me trouve grosse 🍮 gonflée 🎈 pleine de flotte 💦 que j’aimerais retrouver mon corps de l’an dernier 👙 mais que maintenant je relativise 😚 je ne veux plus compter ce que je mange ou m’interdire telle ou telle chose ⛔️ je veux juste vivre en paix ✌🏼 et du coup j’avance à mon rythme 🐢... Je prends beaucoup de choses avec le sourire 😃 parceque le prendre différemment ne changerait rien de toutes façons 🤪 Je n’ai pas toujours eu confiance en moi non plus 🤷🏻‍♀️ce sont des choses qui s’apprennent quand on comprends que le regard des gens 👀 ne vaut que l’importance qu’on lui accorde 🤷🏻‍♀️ que le bonheur ne dépend de personne mis à part nous même 💞 Que si l’on veut accomplir des choses qui nous tiennent à coeur il faut s’en donner les moyens et n’attendre après personne 😚 que la vie est faite de choix ⚖️ et qu’il n’y a que quand on ne fait rien qu’on ne se trompe pas 🤨 [ Quoi que?! 🙄] la personne qui n’a pas le courage de prendre des risques n’accomplira jamais rien dans sa vie ... J’ai souvent pensé que j’étais nulle en sport à l’école 📚 [celle qui était choisie en dernière dans l’équipe de foot ⚽️🙋🏻‍♀️😂🤣] parceque les sports proposés ne m’intéressaient pas tout simplement 🙃 Sachez que vous n’êtes pas nul(e)s personne ne l’est 🙅🏻‍♀️, nous sommes tous capables de faire de grandes choses si nous aimons ce que nous faisons 🥇 Il suffit « juste » de se battre 👊🏼 de bosser 💪🏼 & de continuer à avancer 🏃🏽‍♀️ Prendre la vie comme elle vient { les jours avec et les jours sans } 🧘🏻‍♀️ composer avec notre corps qui peut nous mettre des bâtons dans les roues 🤯 mais n’oubliez jamais d’ou vous venez et pourquoi vous faites ce que vous faites 😘

Square Saint-Roch
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by @bbgcilla

The Ultimate Cardio Challenge 1.0 👍🏼😁
Took Rest Yesterday, body was tired, mind was tired, I was exhausted. 😅😴
- I took my time with my workout today haha 😂💪🏼 it was a fun one actually! Skipping, Mountain climber & Ab bikes 100 - 0 👏🏻🤩


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by @bbg_for_the_feeling

Did BBG week 40 today and had to stop after the second circuit because my stomach was hurting. Didn‘t have an idea why it hurt like this and still don‘t know... I waited 10 minutes and finished the workout. ??? 🤷🏼‍♀️
Breakfast: healthy waffle, banana, dark chocolate
Lunch: mixed salad, eggs
Dinner: mixed salad, tomato-mozzarella toast
#kaylasarmy #bbg #kaylaitsines #sweatwithkayla #thekaylamovement #bbggirls #bbgcommunity #cleaneating #clean #vegetarian #vegetarianfood #fitness #workout #motivation #fitfam #fitspo #getstrong #fitlife #healthylifestyle #healthylife #health #exercise #fitnessjourney #strong
#strongnotskinny #fitnessmotivation #workoutmotivation #getfit #noexcuses
#healthyfood


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by @mf.lifestyle

🍃 Friday eve feeling 🍃. Hurry up Saturday, I need some Disney therapy. What are your plans for the weekend 🙃? #weekend #getaway #smoothies

Sarasota County, Florida
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