#kaylasarmy

Instagram photos and videos

#kaylasarmy#bbg#bbgcommunity#kaylaitsines#fitness#mendesarmy#sweatwithkayla#sweat#army#btsarmy#bestfanarmy#fitfam#bbgprogress#bbggirls#healthy#fitnessjourney#deathbykayla#bbgtransformation#kaylasbbg#weightloss#workout#fitnessmotivation#plantbased#vegan#fit#healthylifestyle#strongnotskinny#macros#armyteams

Hashtags #kaylasarmy for Instagram

Happy Humpday everyone!! Hope you've been having a good week so far!! Ive been super busy this week, so may not post as often!
This snack bowl was the definition of random, but it actually all tasted so so good together!! Deets: steamed kale, red onion, roasted broccoli, spinach and berries 🍓🥗 . . . .
#instahealth #vegan #nutrition #healthy #healthspo #fitness #letscookvegan #plantbased #wslf #highcarbvegan #starchsolution #starchbased #veganfood #forksoverknives #bestofvegan #veganfoodshare #whatveganseat #vegansofig #vegetarian #healthyfood #buddhabowl #kaylaitsines #dairyfree #wholefoods #raw #plantpowered #health #kaylasarmy #rawtill4 #carbup *


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Running: side effects may include sweating, euphoria, and general awesomeness ❤️


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Oh heyyyyyyy back in the gym tonight and it was a goodie. It’s been a couple weeks since I’ve opened my bbg app or even stepped foot into a gym but all is not lost. I can’t promise that I’ll be 100% on the gym path from here on out but I can promise that I will try. Taking each day and each workout one at a time 💪🏼


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This #transformationtuesday is brought to you by my love of ice cream, particularly ice cream sandwiches (cause what’s not to love about ice cream + cookies?) 😍 I used to have an out of control sweet tooth - up until probably last year, I would hide chocolate bar wrappers and throw out food I pretended to eat 🤦🏻‍♀️ So glad those days are behind me. But that doesn’t mean I don’t still indulge from time to time. Sometimes just knowing that I have a treat in the house is comfort enough... last night at 9pm I walked to the grocery store to buy ice cream, but didn’t end up eating it! Progress over perfection 😁


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12. 💓💓All the best pictures and news for SOLDIERS 📲Follow @usarmychannel to update more contents💕💓 ** ""This is a congratulations to all graduates around our nation who have achieved greatness in accomplishing their goals! We are so proud of our SC Youth Challenge Academy Cadets who graduated the rigorous program last week. This was sung by one of the graduates, Cadet Alvarez. May they continue to soar to new heights in all their dreams and endeavors! @scyca @us.nationalguard" ** Hope you like it ^^ 💥 Tag friends on this photo
=========================================. 📧 All rights belong to their respected owners .
#army#btsarmy#bestfanarmy#mendesarmy#kaylasarmy
#usarmyinfo#usarmynational#usarmychannel#armyclubs#armygroups


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👉 @usarmyinsta The Best Page for Soldiers on the Planet.📲 Visit us to know more infomation💕💕 ** "" ⚔️.
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=========================================. 📦 DM me instantly to deal problems .
#army#btsarmy#bestfanarmy
#armygreat#armyquote#armypithy#usarmyinsta#usarmytoday


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Please take me back to my happy place 🌴☀️
But anyways I want to talk about stress! The past few weeks have been extremely stressful and have honestly not been too great but trying to stay positive 💕 Life will throw some crazy things at you but it is all about the way you decide to handle it. Do you sulk and cry about the things you can’t change? NO (well maybe a little bit then you get over it) You take a deep breath, remember your goals and aspirations and look at whatever is happening as a chance to grow. Trust in the journey. Trust in the process.


Today in order to deal with my stress I HAD to go to the gym and run/lift my stress/anger away. How do you deal with stress? 🤷🏼‍♀️


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Working on myself, by myself, for myself, and trying to surround myself with like minded people. When everyone is trying to build each other up, getting torn down is no longer an option. So.. it may take some time, but I've got all the time in the world baby. And with so many fierce women trying to be the best they can be while encouraging and motivating other women towards success, honestly tell me this, how can we fail?! #bbg #bikinibodyguide #kayla_itaines #sweatwithkayla #kaylasarmy #liss #bbgstrong #bbggoals #bbgcommunity #healthyish #igotthis #pool #swimming #lifting #words #bbgmotivation #pretraining #week2 #wearestrongwomen #wewillnotfall #wewillnotfail


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Pani puree 💖💖💖
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Follow @chatori_bebo for such more food pics and updates ☑️ Use #nagpur_food_crush  to get featured 
@nagpur_food_crush©️
@nagpur_food_crush©️
@nagpur_food_crush ©️
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Credit @flora_and_vino
@the_fitness_freak_foodieguy
#the_fitness_freak_foodie_guy
#gametime #sundayfootball #cleanoutthefridge#toneitup #tiu #tiuteam #tiugirl #tiucheckin#tiumeals #tiucommunity #tiunutritionplan #macros#fitfam #bbg #bbgfood #kaylasarmy#bbgcommunity #foodblogger #foodphotography#foodphotographer #positivevibes #glutenfree#oilfree #glutenfreevegan #tiu21#snackinspo#gametime #sundayfootball#cleanoutthefridge #toneitup #tiu #tiuteam #tiugirl#tiucheckin #tiumeals #tiucommunity#tiunutritionplan #macros #fitfam #bbg #bbgfood#kaylasarmy #bbgcommunity #foodblogger#foodphotography #foodphotographer#positivevibes #glutenfree #oilfree#glutenfree nfreevegan #tiu21 #snackinspo
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@dharti.ka.bhoj @chandigarh_foodiee@chatkare_allaboutfood @spicy_nawab@indirapuramfoodie @foodigerindia@foodiee__gabbar @travel_buff__@foodadda_mumbai @hungercurewithav@riwaayatt @food_always_tasty@foodblogger_mumbai @foodier1 @the_life_cruiser@thetrustytastebuds @taniya.saha4321
@ramshaeats @thefathungrybiker@_you_been_poisoned_  @rikta99@foodtaleschandigarh @ujawalskitchen@bigfoodies15 @gastronomicjournal @zingyzest@carbology @khana_bazaar @gojuvan@joeatslondon @theveganistagirl @misal_lovers@sofaridabad @bhookajaat @nomnom24x7@f_o_o_d_i_eee @foodie_sayani@themunchingfoodie @peanutbetterliving@thehunger_lust @the_food_fella@the_hungry_glutton @bonappetit_mumbai_@the_flavour_freak @bigfatindiantummy@dine_with_am @bornfoodies_ @v_for_veggie@thefooddiggerr @cakesnchemistry @riceandtravel@breakfastlondon @foodie_land_ @foodie_crown@petkasawaal @soomfoods @foooodmaniacs@foodgramkolkata @d.connoisseur @foodiebybirth@jaipurvegfoodblogger @mumbai.unleashed@foodie_on_enfield @treatsandthumkas@foodie_mumbaikar7 @theveganistagirl @rikta99@sofaridabad @pizzaroli_per_caso@comfortfood_rajani @madanbugde@__hrk________  @tasty.nation @recoveryogidee@alanagraceofficial @club.hanabi.kyoubashi@spicy_kerala @tejaswitaa @themiafoodie@caleb_our_god @foodafix @lov


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💖 The best decision i ever made is becoming a SOLDIER 📲 Follow @armytodays for more great things about SOLDIERS ❣️❣️💓 ** ""Aerial gunnery training over Fort Drum. " ** Hope you like it ^^ 💥 Tag friends on this photo
=========================================. 💝 Let me know if you have any questions! .
#mendesarmy#kaylasarmy
#armyteams#armytodays#armyskill#armytarget#armydesire


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There was a time a little while back when I remember feeling great about my back progress and definition. Sadly, that time is not now 😭 haha. But I'm not feeling discouraged! Life happens, I choose chocolate 🍫over workouts more than I should have and kissed my #gainz goodbye haha. 😘👋My goal is to incorporate a few extra back exercises to each workout so i can get that feeling back!! #strongnotskinny #progressnotperfection #workhard #tryhard #sweat #bbgcommunity #bbgfamily #momswholift #fitfam #tuesdaynight #kaylasarmy #deathbykayla #chocolatelove #selflove #behappy #choosejoy #mindovermatter #positivemind #progress #back #flexit


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We can’t get to the final destination of a goal without a lot of missteps, challenges, and wrong turns. Your dreams don't just happen. Missteps. Challenges. Wrong turns. They're all just part of the journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀


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💖 You want to see more Soldiers’ pictures!!! 📲 Visit @armyskill all of them is here.😍 ** ""Have you ever had the opportunity to setup a bridge?
A Stryker Infantry Carrier Vehicle from the 4th Squadron, 2d Cavalry Regiment completes an uncontested wet gap crossing in the vicinity of Chełmno, Poland, June 2, 2018. Engineers from the German Bundeswehr and the British Royal Army combined amphibious assets in order to build three ferries to facilitate the crossing of nearly 200 military vehicles. photo by 1st Lt. Ellen Brabo " ** Hope you like it ^^ 💥 Tag friends on this photo
=========================================. 🗨️ Let me know if you wonder anything .
#army#btsarmy#bestfanarmy#mendesarmy#kaylasarmy
#usarmyinfo#usarmynational#usarmychannel#armyclubs#armygroups


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💖 The best decision i ever made is becoming a SOLDIER 📲 Follow @armyslogan for more great things about SOLDIERS ❣️❣️💓 ** ""Have you ever had the opportunity to setup a bridge?
A Stryker Infantry Carrier Vehicle from the 4th Squadron, 2d Cavalry Regiment completes an uncontested wet gap crossing in the vicinity of Chełmno, Poland, June 2, 2018. Engineers from the German Bundeswehr and the British Royal Army combined amphibious assets in order to build three ferries to facilitate the crossing of nearly 200 military vehicles. photo by 1st Lt. Ellen Brabo " ** Hope you like it ^^ 💥 Tag friends on this photo
=========================================. 📫 DM me right away if you feel unsatisfied .
#mendesarmy#kaylasarmy
#armyteams#armytodays#armyskill#armytarget#armydesire


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Sooooo I went to the osteo yesterday as I’ve had a fairly bad back. He examined my whole body and said although my centre core is strong, my obliques are pretty non-existent 🙈 and it’s not allowing my core to hold my posture and causing back pain. so more side planks, sit up twists, Russian twists etc here I come. Any other tips ladies?!?!? A little #kaylaitsines pic to motivate myself!
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#kaylasarmy #inspo #inspiration #absworkout #abgoals #abs #bbg #bbgcommunity #sweat #workout #motivation #wcw #womancrushwednesday #bodygoals #workforit #vegan #plantbased #weightloss #letsgo


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💖 Do u love Soldiers❓❓❓ 👉 @usarmyinsta 📲Let’s follow us to see more photos and quotes💕💕 ** ""Have you ever had the opportunity to setup a bridge?
A Stryker Infantry Carrier Vehicle from the 4th Squadron, 2d Cavalry Regiment completes an uncontested wet gap crossing in the vicinity of Chełmno, Poland, June 2, 2018. Engineers from the German Bundeswehr and the British Royal Army combined amphibious assets in order to build three ferries to facilitate the crossing of nearly 200 military vehicles. photo by 1st Lt. Ellen Brabo " ** Hope you like it ^^ 💥 Tag friends on this photo
=========================================. 💓 Don't aim at infringing any CR .
#army#btsarmy#bestfanarmy#mendesarmy#kaylasarmy
#armygreat#armyquote#armypithy#usarmyinsta#usarmytoday


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💖To be interested in Soldiers📲 Follow @armypithy and getting more great thing about Soldiers.😝😍💖 ** ""Have you ever had the opportunity to setup a bridge?
A Stryker Infantry Carrier Vehicle from the 4th Squadron, 2d Cavalry Regiment completes an uncontested wet gap crossing in the vicinity of Chełmno, Poland, June 2, 2018. Engineers from the German Bundeswehr and the British Royal Army combined amphibious assets in order to build three ferries to facilitate the crossing of nearly 200 military vehicles. photo by 1st Lt. Ellen Brabo " ** Hope you like it ^^ 💥 Tag friends on this photo
=========================================. 📤 DM and let me know if you don't pleased with something .
#army#btsarmy#bestfanarmy#mendesarmy#kaylasarmy
#armychannels#armynationals#armypowerful#armytonight#armytouch


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Well the last night of our Wild West tour is already here! What a great experience it was to see this different part of my country! I’ve always been so eager to travel abroad ever since I lived in London for 4 months and did some traveling to other countries while living there but this trip has opened my eyes to how much there really is to see in my own country!! It was nice to have a break in my eating habits but I’m ready to feel clean again😂 Major shout out to @nick_crouse for hitting those angles for me📸 Back to reality tomorrowish... well maybe not until Thursday to be completely honest since I won’t get back until super late tomorrow night. Ya gurl is slumped!!💤


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Already looking forward to my next session @leanbeanfitnessau
I’ve been following BBG for over 3 years now and still going strong. But 2-3 times a week a squeeze in a Barre/boxing class too. Loving it!
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#workout #sweat #kaylasarmy #kaylaitsines #bbgcommunity #girl #fit #fitspo #fitness #inspo #inspiration #vegan #plantbased #weightloss #shredforthewed #legs #abs #bodygoals #fitlife #weightlossjourney #transformation #barre #boxing


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hey guys!!! me & @s_slone_ took a trip a couple towns over today to check out a cool juice bar and it did not disappoint!! it had SUCH a cute & trendy aesthetic + the menu was huge (smoothies, bowls, wellness shots, juices, salads, lattes, toasts, etc) + they had tons of juices & premade foods to go in the fridge!! soph got the hilltopper bowl & i got the malibu toast + pita vida smoothie with kale & mushroom powder added! then we walked around downtown and took 1000 pictures in front of every cute wall/shop! hope everyone had an awesome tuesday!!💚🥑🤩


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It’s so important to invest in your own health and happiness! You’ve only got one life, live it 💕


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LISS done ✔️
Did a 35 min, 3.25 mile run today, slowly increasing my time every week.One day at a time, hopefully I can reach my goal of 5 miles by the end of summer.
If you're a runner newbie remember you can increase your pace/time by not more than 10%. This will help prevent injury or overexerting yourself.
#bbg #bbground3 #bbgweek5 #bbggirls #sweatwithkayla #kaylasarmy #sweat #bbgprogress #runnernewbie #liss #fitness #fitnessjourney #staystrong #strongnotskinny #strongisthenewsexy #keepmoving


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Get it done 💪


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Today was #BBGLISS so I took the stroller out for a walk to dunkin for coffee ☕️- and despite becoming an official baby 👶🏻 pillow I still hit my step goals @fitbit #fitbitfam
@thewonderweeks 👶🏻💙 say my little man is nearing leap 2 but I’m pretty sure it’s here a few days early. So many tears unless he can lay on me; and so much more alert! Plus he’s holding his little head up so well.


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Started my morning right by crushing legs day with the @sweat app! This @westin has a solid gym, I’m impressed !! Vacation or no vacation, feels great to stick to my fitness routine!! .
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#windycity #westin #spglife #fitness #legs #burpees #gym #healthy #health #muscle #gainz #kaylasarmy #kaylaitsines #weights #fatloss #vacation #vacationmode #travels #bbg #tuesday #tuesdaymotivation


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Tuesday Eats! I loved everything I ate today! Looked forward to every meal. 😂.
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Breakfast - Big stack of Peanut Butter Kodiak Cakes, with a little syrup! (Shoutout to macros for allowing me to have syrup on my cakes! 😅)
Morning Snack - Cherries & Apples
Lunch - Chicken Caesar Salad, Oikos Zero Greek Yogurt with Muesli granola.
Afternoon Snack - Strawberry Protein Shake, Post BBG Week 12 Arm session 💪
Dinner - Turkey Taco on a Flatout Light Wrap
Night Snack - Popcorn .... well, and some ice cream. 😬🤷🏻‍♀️
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#bbgtransformation #bbgprogress #bbgweek12 #armday #kaylasarmy #kaylaitsines #macros #healthyfood #healthandfitness #fitfood #fitmom #momofboys #food #kodiakcakes #oikos #protein #carbs #fat


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Well I tell ya what...i had to have my top knot high and tight to get through that #armsandabs workout. I'm still on pre-training and already feeling #deathbykayla 😩😩😩😩 why so many push ups Kayla??? 💠
Does it ever get easier or does the difficulty level always increase at a rate much higher than your strength? I'd love to get to a point where I feel like I'm pushing myself mentally and physically but I feel #strong when I do it. Will I get there?? .
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#kaylaitsines #kaylasarmy #kaylasbbg #strongmum #healthymum #fitmum #fitnessjourney #perth #startingsomewhere #formybaby #babygirl #healthy #health #healthyliving #sweatwithkayla #bbgcommunity #bbgjourney #fitness #bbgfamily #bbgcommunity #bbgmum #bbgmom #bbgbeginner


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Practicing form before upping the weight.....had bae do these for the first time ever.. let's just say he wasn't ready 🍑😉🏃🏾‍♂️
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#asics #bbg #bbgprogress #brooks #determination #energy #fit #fitness #food #girlstgatlift #goals #happy #healthy #life #lifting #kaylasarmy #motivation #marathon #nike #progress #run  #sweat #train #workout #running #wellness #weightlifting #weightloss #yoga #yogi


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There are only 5 weeks between these photos but the difference is huge, not only physically but mentally. In the first photo, I was 17 weeks into BBG and frustrated after being stuck at a plateau for months. It was a week before I went to a registered dietitian and found out i had a very low resting metabolic rate and needed to eat about 200 calories less than I was. The second photo shows me a month after my new nutrition plan and FINALLY seeing the scale move. My fitness journey has not been easy. It’s had ups and downs, but being able to figure out what was wrong with my nutrition seems like it was the missing piece of the puzzle. Seeing what progress I’ve made in only 5 weeks makes me so excited to keep moving forward in my journey, no matter what challenges come my way. #bbg #bbgprogress #bbgtransformation #bbgcommunity #bbg12weekchallenge #bbgstronger #bbgbeforeandafter #kaylaitsines #kaylasarmy #kaylasbbg #kaylaitsinesbbg #fitness #fitnessjourney #fitnessmotivation #fitnessgirl #beforeandafter #countingmacros #nutrition #bbgmotivation


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Re-doing beginner week 4 because I had a pretty fatigued week last week and didn’t get many workouts in. Also featured in this photo is my makeshift bench that I use for tricep dips 😆


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Avocado toast after weeks of not having one 🥑🍞though this fruit is in season, I'm not really good at buying a good one so I just keep ignoring it at the market til someone (my sister) will give it to me for free 😂 Of course, I cooked some caramelized onions and mushroom to go with it AND chocolate banana smoothie 🍫🍌😋
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#whatveganseat #plantbased #plantstrong #plantpowered #vegan #veganfoodshare #carbedup #carbsarelife #ctfu #hclf #highcarb #manilavegans #vegansofig #vegansofmanila #vegansph #foodie #oatmeal #foodporn #veganfoodporn #healthy #lifestyle #fitness #govegan #crueltyfree #dairyfree #pussfree #avocadotoast #onmytable #veganbreakfast #veganism


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EGG SANDWICH ------>

🍳 I made this for breakfast this morning and it was the bomb! Can't go wrong with a classic egg sammy. 😋

🍳 2 slices Trader Joe's sourdough sandwich bread toasted

🍳 1 tsp mayo spread on 1 slice

🍳 1/2 an avocado mashed 🥑

🍳 2 fried eggs seasoned w/ salt & pepper

🍳 Romaine lettuce, red onion, & tomato


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Transformation Tuesday! Pic on the left ⬅️ is Pre-BBG. Pic on the right ➡️ is today Week 69 (➕4 weeks of pre-training). To say that I L❤️VE this program is a huge understatement! I’ve done lots of workouts (Marine Corp. boot camp, Insanity (regular & Max), & T25) which were all great but the Sweat App is my favorite! 🏆🏅🥇 No contest! Thank you @kayla_itsines @ @tobi_pearce for creating the ideal program! Forever indebted to you! 🙏Also, the BBG community is the BEST! 🥇Tagged some of my favs! 😍👯‍♀️💪🏼👊🏼🙌🏼#bbg #transformationtuesday #week69 #sweat #sweatwithkayla #kaylasarmy #bbgmoms #fitspo


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Bags are packed! ✅
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Car is packed! ✅
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Time to get on the road and start our drive to Indy for Coach Summit!
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This is THE coaching event of the year...a chance to learn from amazing speakers, spend time with our team and soak up inspiration and motivation!!
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This is my fourth time going and the second time Jake is coming with me! The first year I went I went alone and didn’t know ANYONE but I immediately met so many people and made friends right away...because that is something coaching brings into your life - community and friendship!!!! 💗💗
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We are so excited for 5 kid free days and a chance to get dressed up and hang out with our friends (well maybe I’m the one excited to get dressed up...not sure about Jake). .
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Since we are driving I got to pack as MUCH stuff as I wanted to...I ended up with 10 pairs of shoes...do you think that is too much for 5 days or just right??? 🤷‍♀️🤷‍♀️
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Also if you have been to Indianapolis and know of any great restaurants, shops or things to see...please share your info with us!!!!!


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Comment with what you think! 💪

@losinggravity "🎉 In celebration of 10 FREAKING YEARS TOGETHER (10 dating, 4 1/2 married) here’s a throwback! ❤️ 🎉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dietbet starts February 5th!!! 🤗 You can sign up through the link in my bio or leave your email below and I will send you an invite! ❤️ Open worldwide.. Lose weight, win $$$! 🎉🎉🎉🎉
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How it works ➡️ You bet $35 that you can lose 4% of your body weight (total weight, not fat %) in 4 weeks.. if you are successful, you split the jackpot with the other winners! ☺️💰 A great way to stay motivated, lose weight, gain support from others, and win money for losing weight!! "

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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️


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Cry me a yolk river 🍳 #toasttuesday 🥑🍴


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✨Do more of what makes your soul smile.✨
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Today’s LISS wasn’t crazy sweaty, but hearing Lilly yell, “Go Momma, GoOOooO” made it the absolute best. ❤️.
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Everything tagged 👉🏼 http://liketk.it/2wdoe #liketkit @liketoknow.it
Outfit: @senita
#positive #bodypositive #confidence #health #healthy #healthylifestyle #healthylife #healthyliving #selfcare #mom #momlife #sun #summer #sunshine #glow #family #life #lilliangracethurman #happy #joy #bike #bicycle #huffy #beachcruiser #socute


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Do you guys see the heat radiating off my thighs?!?! I switched up days again and went with week 3 legs and yiiiiikes! I don’t always have access to the machines ready to use in circuit training so sometimes I improvise. Instead of leg press/single leg press I did heavy dead lifts and single leg dead lifts to work those hammies! Def gonna feel that tomorrow so a good stretch session after was due. #bbg #bbggirls #bbgsisters #bbgcommunity #bbgstronger #bbgtransformation #kaylasarmy #kaylaitsines #deathbykayla #sweatwithkayla #strongnotskinny #strongisthenewskinny #fitfam #fitgirls #fitness #fitnessmotivation #fitnessjourney #fitnessprogress #girlswholift #skiesoutthighsout #hamcity #turnituptuesday


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"Whatever the mind can conceive, it can achieve"- W. Clement Stone
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Back when I was working my 9-5 and dying to quit, I saw this quote on a motivational quotes page. I saved it back then because it spoke to me. I knew my mind could not conceive me spending the rest of my life in a tiny office with 2 hour traffic on my way back home.
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I used to spend my lunch break scrolling through IG, staring at fitness influencers and wishing I could do that for a living. Instead of wishing and wondering how they did it, I started my Instagram account that same day. I spent the next month obsessively researching everything I could about IG and applying it to my page.
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After a week, I hit 1000 followers. 10K after a little over 2 months. This didn't miraculously happen. I dedicated my existence to figuring out everything I could about Instagram, testing hashtags, posting times, type of content, niches, filters.... the list is endless.
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In my mind, I wanted this life. So I achieved it in reality. I worked hard, invested time and energy and hours of my life to this app, and made my life resemble what I imagined it to be.
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There is NOTHING (not a single thing) you can't achieve if you truly want it. If you want to quit your 9-5 and make money as a travel blogger on IG, you can. Want to launch a successful online business coaching others? You can do it (I did and many of my clients have to). Do you want to be a fitness influencer and get sponsored by brands to promote their clothes? YOU CAN DO IT.
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It all starts with a burning desire to achieve this goal, this dream, this thought...


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Wow, was a hot one today hitting 97°! What about were you live? There’s nothing like cooling down your body temperature than eating a nice platter of fruit. The green grapes here are actually cotton candy grapes. Have you ever tried them before?! The first few bites literally taste sweet with cotton candy flavor, it’s pretty amazing! .
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#buddhabowl #fruit #fruits #fruitarian #fruitsalad #wholefoods #letscookvegan #fullyraw #rawfood #raw #rawvegan #vegan #vegano #veganofig #veganfoodspot #veganfoodshare #veganlife #veganpregnancy #vegansofinstagram #kaylasarmy #kaylasbbg #kaylaitsines #plants #plantbased #plantstrong #plantsofinstagram #watermelon #cherry #beautifulcuisines #medicalmedium


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I haven’t posted in a while but I’ve still been stalking, um, I mean following, you all 😂 I’ve restarted BBG 1 again and am on Wk3. Going well so far!
I’ve posted the shorts picture as I wore these shorts nearly everyday 2 summers ago. This summer they were too small and currently they fit but are a bit too snug. So these will be my motivation and rather than the scales, I’ll my measure my progress using these.
#bbg #bbgmums #bbgteam #bbglegs #bbgarmy #bbgcommunity #kaylasarmy #kaylaitsines #sweat #sweatwithkayla #bbg1 #fitfam #fitness


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Last year David won a giant stuff animal for me at the fair, and last night he did the same thing. Only this time he won a giant pink pig 🐷 for my little sister who stayed back at the beach house because she was sad that a rapper had been killed. My heart could melt! 💓 I always wanted a guy that not only loved me but cared about my family too and David exceeds my expectations every time and I can’t wait to marry him! 💍😍 #tiuteam #tiubride #bbg


3

Needing this today!! Nothing soothes the soul like an old fashioned chocolate milkshake 😋🍫
✨vanilla bean ice cream
✨graham crackers ✨milk
✨@Hersheys chocolate syrup
✨whipped cream
✨chocolate shavings


1

I was going to post my progress pic (starting photo- 2 weeks #bbg). BUT when I went to look for the pic I realized I must have deleted it 😫So here is a sweaty selfie instead! 💦
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Today is The Bachelor and yoga 👯
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What are you doing this Wednesday? Or w/e day it is where you are!
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#bbgfitfam #fitfam #fitchick #fitish #legday #bbgweek3 #bbg12weekchallenge #bikinibody #bikinibodyguide #beachbody #progressnotperfection #summerbody #sweatyselfie #postworkout #healthylife #healthylifestyle #bbgthailand #sweat #sweatwithkayla #kaylasarmy #fitlife #squats


1

💖Awesome Pic & Funny about Soldiers’ life is here📲 Follow @usarmychannel to see more😍😍 ** ""Push your limits @militaryagent" ** Hope you like it ^^ 💥 Tag friends on this photo
=========================================. 📨 DM me for asking any questions .
#army#btsarmy#bestfanarmy#mendesarmy#kaylasarmy
#usarmyinfo#usarmynational#usarmychannel#armyclubs#armygroups


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💖 Once a Soldier 👉 Always a Soldier📲Follow @usarmyinsta if you’re a Soldier😍💖 ** ""Beast !!!" ** Hope you like it ^^ 💥 Tag friends on this photo
=========================================. 📬 DM me immediately for any problems .
#mendesarmy#kaylasarmy
#armyteams#armytodays#armyskill#armytarget#armydesire


3

My butt workout from last night 🍑
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Video is super sped-up, in case that wasn’t obvious. I ran through the five moves for about 30 minutes, threw some burpees in there whenever I thought my heart rate was getting low. My butt hurts sooooo much today!
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Bulgarian split squats 10x each side
Weighted step ups 10x each side
Weighted hip thrust 20x
Weighted Fire hydrants 20x each side
Side-laying clams 15x each side


2

Oh man! Leg day was tough! I do love the feeling after though. I’ve never liked the way my legs look and I’m hoping that gaining strength and hopefully toning them up helps me appreciate them! Feels good to be back! #bbg #bbgweek1 #bbgprogress #bbg12weekchallenge #bbgcommunity #bbg1 #bbgreset #kaylaitsines #kaylasbbg #kaylasarmy #bbgnewengland #bbgrhodeisland


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could someone please teach me how to booty pic because it’s been a while and i don’t know what i’m doing!!!!! (workout was: pyramid squats, 7 sets from 10 to 5 reps ; romanian deadlifts 4 x 10 ✌🏼and then some stretches obviously because i love myself)


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Big smiles for As on exams! My brain was powered up by the one and only HIIT workout @shred415... Where it is more than just a workout 💪🏼. Be strong, smart, and be a good human ❤️. I guess it's time to study for my exam tomorrow 🤦🏼. Day 17 of 50 @makiahelizabeth
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#shredmate #shred #shred415 #chicagoyogi #yoga  #corepoweryogi #fitchicago #fitgirlworkout #workoutroutine #yogaddict #run #weights #getfit #chicagostyle #yogaeverydamnday #gowiththeflow #chitown #fitnessgoals #yogachicago #yogilife #namaste #fitgoals #chicagosbest #bbggirls #bbgcommunity #kaylasarmy #kaylaslays #hiit


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Comment with what you think! 💪

@diet_nutritions "❤️ Showing Incredible Transformations, All Credits For:
👌 @cristinadown100 ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information? 👉Click On The Link👈 Go my bio 👉 @diet_nutritions"

_____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️


3

💖Become a SOLDIER is your DREAM❓❓❓ 📲Follow @tenaac if your answer is YES.😝😍 ** ""Welcome home: Troops from 2 SCOTS are returning to the UK after six months training and mentoring security forces in Iraq.
The troops have been training Iraqi security forces and Kurdish Peshmerga troops to fight the pockets of Daesh who are still in the country. The training and mentoring operation in the Middle East is known as Operation Shader, and is the UK's contribution to defeating Daesh. " ** Hope you like it ^^ 💥 Tag friends on this photo
=========================================. 🤙 Don't mean to infringe any CR .
#army#btsarmy#bestfanarmy#mendesarmy#kaylasarmy
#armywell#armysource#armysmart#armymodern#armyorganized


2

that sweaty, happy, just ran outside for the first time in forever kind of feeling 😅😅 silly me for thinking that this evening would be cool for a nice run, but nevertheless in 77 degrees I decided to still go !!! this week is all about mentality for me & not breaking promises I make to myself - I rarely break promises to others, so why should I treat myself any less!! •


#kaylaitsines #kaylasarmy #kaylasbbg #bbg #bbgtransformation #bbg12weekchallenge #fitness #fitnessmotivation #sweatwithkayla #fitgirls #fitnessjourney #fitfam #intuitiveeating #cleaneating #healthylifestyle


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Being out in nature, and exercise in general, has been one of the most effective things I’ve done to master my MENTAL health...
Today’s world isn’t always so easy to navigate...
Everyday I talk to, and hear about, people struggling...
Stressed
Anxious
Depressed
Afraid
Addicted
Hiding who they really are
Feeling alone
Worrying about everything...
And I totally get it...
For a LONG TIME I was all these things at once, and occasionally I dip into these spaces still...
Yet, for the most part I’ve found a true peace and groundedness and when I get “wobbly”, I am faster to awaken to what’s really going on and what I need to do.
Literally every “problem” is made worse and more severe in our own minds...
Nearly everything is figure-outable, something’s cannot be changed or controlled, and yes sucky things happen...
All we can ever control is how we respond.
As a western society we are NOT taught emotional fitness; even how to deal with our emotions...
We are taught to suck it up, get on with it, distract ourselves, numb the niggling sense that something is not quite right...
Eastern philosophy and mindfulness had been EVER SO incredible for helping me navigate my very human spaces...
I adore their raw and real perspectives on life, existence and finding meaning and purpose...
If you are feeling lost, and you are struggling with anything I’ve mentioned here, I cannot more highly recommend dipping into these philosophies...
Read a book or two on mindfulness, even some written by yogis or monks...
Refreshing, insightful and really gets to the guts of why we can struggle as humans...
Anywho, that’s my little offering today!

What is your go to “soother”?
What makes you feel yourself again?
What grounds and connects you to truth and once again being ok?
Lotsa love xo


2

[169/365] Using today’s #transformationtuesday yo remind myself that even though life will be hectic this week and I won’t make the gym as often as normal, and even though I’m feeling a little fluffier than normal, im not where I started and I’m doing OK .. I have a baby shower and 2 weddings coming up in the week, homework, and my works peak week so it’s going to get crazy. Just reminding myself to take a few minutes to breathe deep and do some self care when I can!

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#bbg #selflove #liftheavy #fitness #strongissexy #strongisthenewskinny #strongnotskinny #progressnotperfection #girlswholift #ctbbg #bbgbabes #bbgsisters #bbgfamily #bbgsquad #kaylaitsines #kaylasarmy #deathbykayla #sweatwithkayla #bbgtransformation #iifym #macros #bbgtransformation #lgaccountability #lgsisters #teambhillfit #workout #bbgprogress


2

📲 Welcome to @armyskill 👉 WHERE all SOLDIERS have meeting💕💕 ** ""Someone is happy to see you.
Family members couldn’t wait to welcome home nearly 400 from the 4th Infantry Brigade Combat Team (Airborne), 25th Infantry Division at Joint Base Elmendorf-Richardson, June 2.

The unit deployed to Afghanistan in support of Operation Freedom's Sentinel.
photo by John Pennell " ** Hope you like it ^^ 💥 Tag friends on this photo
=========================================. 📨 DM me for asking any questions .
#mendesarmy#kaylasarmy
#armywell#armysource#armysmart#armymodern#armyorganized


1

💖❣️Do u want to know more about Soldiers‘ life.📲 Let’s follow @armyslogan to do it.💕💓 ** ""For our Soldiers quitting is never an option. " ** Hope you like it ^^ 💥 Tag friends on this photo
=========================================. 📫 DM me right away if you feel unsatisfied .
#army#btsarmy#bestfanarmy
#armychannels#armynationals#armypowerful#armytonight#armytouch


2

Rain is in the forecast alllll day through Friday (argh) so that means switching things up for workouts because I really don’t want to run on the treadmill in the summer 😇 Can you blame me? Anyways, went with some coworkers for a lunchtime workout at the rec to a “Simply Strength” class. In my head I was like, “Alright, I got this. I could always use a little more strength.” Nope, this runner girl was fooled! It was somewhere a cross between BBG and Cross Fit. I could barely walk down the stairs after the class!Thankfully my body held on for the ride and I happily sweated at my desk for the rest of the afternoon. 😎 I saw this sign on the ceiling after class and felt proud of myself for not quitting. Cheers to getting stronger 😏💪🏼
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#womensrunningcommunity #runnergirl #bbgrunner #strengthtrainingforrunners #bbggirls #strongereveryday #strongwomen #kaylasarmy #thekaylamovement #sweat #lunchtimeworkout #runnerslife #runnersworld #bbg #runnerscommunity #bbgcommunity #irunthisbody #fitnesspositive


0

My favorite kind of weather is the bird chirping weather ☺️🐦. Where I can walk Sasha & just enjoy the outdoors!
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Just half a week left of work and then I am off for the summer!! 🙌☀️. I plan to spend quality time with my pup & start taking hikes & travel the town with her 🤗. I am going to take full advantage of the sun this summer!!
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What is your favorite thing to do during the summer?! 💓🌸


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💖Awesome Pic & Funny about Soldiers’ life is here📲 Follow @usarmyinsta to see more😍😍 ** ""The business end. "This is my main gun. There are many like it. But this one is mine." U.S. Army photo by Spc. Hubert Delany " ** Hope you like it ^^ 💥 Tag friends on this photo
=========================================. 🙏 No CR infringement intended .
#army#btsarmy#bestfanarmy#mendesarmy#kaylasarmy
#usarmyinfo#usarmynational#usarmychannel#armyclubs#armygroups


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@eatbanza you never disappoint 🤤Perfect dinner after a long day 😴😴 Nothing better than pasta topped with veggies, tomato sauce and ALL the nutritional yeast 🍝🍝🍝


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💖 You want to see more Soldiers’ pictures!!! 📲 Visit @armypithy all of them is here.😍 ** ""For our Soldiers quitting is never an option. " ** Hope you like it ^^ 💥 Tag friends on this photo
=========================================. 📧 All rights belong to their respected owners .
#mendesarmy#kaylasarmy
#armyteams#armytodays#armyskill#armytarget#armydesire


1

Dinner tonite was mostly grilled veg bc that's all i really wanted tonight tbh

On my plate 👉🏼 grilled chicken burger with avocado🥑, grilled leeks + peppers + onions (GRILLED ONIONS OMG🤤), sautéed mushrooms made by yours truly🤗, and some salad with red peppers and blueberries. also had grilled sourdough bread but just couldn't fit it on my plate😋


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