#keepgrindin

Instagram photos and videos

#keepgrindin#picoftheday#goals#keepGrindin#KeepGrindin#miami#lifestyle#streetstyle#Jamaica#Adidas#bullypit#pitbulls#workharddreamhard#africa#earnednotgiven#winnersaddiction#ceodose#richlife#fashionkilla#la#NewYorkCity#Legacy#relentless#entrepreneur#japanese#money#martinpayne#rasta#dancehall#lifeboats

Hashtags #keepgrindin for Instagram

Does anyone else’s #workspace get cluttered up like this through the week, or am I the only one? #letmeknow


3

My mind is all over the place today, and I’m feeling very unmotivated.
The last thing I wanted to do was train legs (very unusual for me) but I went and did it anyways. ————————————————
Working out has always been my outlet for frustration, sadness, anger, stress.. anyone else the same way?
Today was the kind of workout that you put all of your emotions into, and I trained hard.
I encourage YOU to find something you love to do.
It doesn’t have to be working out because you feel like everyone else is going it.
Find what works for YOU and just do it with all of your 🖤
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Love you guys and keep your head up if you’re having an off day today.
The bad days are what make the good days great.


9

Hump day workout complete! Some days are harder than others to get a workout in, but the feeling of success & progress after is so worth it! I try to remind myself that being able to lift, run, or train is a blessing! #dedicated #fitmomma #fitnurse #progress #fitmotivation #strongwomen #fitjourney #keepgrindin #fitspo #strength #therapy #blessings #train #pushyourself #youcandoit


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📣Tomorrow!!! 9 tickets left!! Oakland!Come see me perform live @newkaribbeancity Slide through the party don’t stop until Swat bust in! #KeepGrindin


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⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀ Put My Mind On It Then I Put My Grind On It ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #goodvibes #vibes #ambition #ambitionispriceless #grind #keepgrindin #keepgrowing #desire #push #energy #aspiration #ootd #potd #everydayimhustlin #goodlife #successmore #latina #brazilianmom #germandad #powerofpositivity #powerofprayer #loveyourbody #loveyourskin #beatsbydre #saarbrücken #trier #kaiserslautern #mannheim #mainz #frankfurt


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💯💯🙌🏾👉🏾 #Repost @young_doe with @get_repost
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All I know how to do is keep grindin...Order a hard copy of my new book by clicking the link in the bio and go to merch... S/O to big bro @cbomobfather on the cover #keepgrindin #independenthustle #selfpublishing #thecarlocrimsonstory #streetliterature


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No Need Too Look Back , When Its All In Front Of You !! 💯 💪🙏#KeepGrindin #GassMovement #LetzGetIt


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Groom Spotlight 📸

Take a second to read about the groom who keeps things going @team_amalaya! We’ve watched her grow into a super groom the last few years and even got to see her make her riding debut in the jumper ring a few weeks ago!
Name: Elizabeth Ulicny aka Lizard
Age: 25

How long have you been grooming? 3 years

How did you get started? A friend of mine worked for my current boss and they needed another groom at a show for a couple of weeks and she asked if I could come help them out. A few months later they got some new horses in and gave me a call to see if I wanted to join them full time. Three years later I still work for them!

Favorite pony? Vesuvius and Willow. They are my main men.
3 things you couldn’t do your job without? Baby powder, alcohol, cactus cloth

Biggest tip for new grooms? Just keep trying to learn!
What is the hardest part of your job? Don't get stressed out if you mess up sometimes. Just learn from your mistakes and move on.
The best? Seeing your horse go into a big class and jump its heart out. Seeing your horse look beautiful and well cared for and having your rider come out pleased with how they performed is so rewarding. It shows your hard work is paying off.
What benefits do you see equ+ staffing having? I see it definitely helping people like me. I came from a small barn and did not have many connections at this level of horse showing. It's a great way to get your foot in the door and opens up so many opportunities for potential   


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Even in the mostly lonely and isolating of situations, there is something to remind us that growth is possible!
This floating piece of tree is ready to start a new life even though its life is over.
Now if that's not goals idk what is... #KeepGrowing #KeepLearning #KeepGrindin
#floatlikeatree #movelikewater
#stringlikeabee
#brucelee #water #tree
#life #love #hapinessofpursuit #shpongle
#buddha #krishna #jesus
#love #plant #tree


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"Just because someone stumbles and loses their path doesn't mean they're lost forever sometimes we all need a little help"

Wishing everybody a wonderful & successful day!! #BuenosDias #GoodMorning #Grateful #KeepTheFaith #Facts #Message #Reminder #EyeOfTheTiger #FocusOnYou #FocusOnTheGoal #TodayWillBeAGoodDay #SuccessIsCertain #Motivation #OnTheGrind #KeepGrindin #IfYouFallGetBackUp #Peace #1Luv


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#Repost @iamchantel__ #keepGrindin she down there in #LASVEGAS hurting they feelings! Beware of this new single! The weather ain't the only thing 🔥🔥🔥🔥🔥 this summer! #newsingle
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#GlowedUp 🔥🔥🔥 AVAILABLE EVERYWHERE MAY 31ST.
www.iamchantel.com ⬇️
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#giantsquares #addventuremusic #slapitortrashitDC#music #DISTRICTdabbers #beLEGENDARY #getITdone #DCorNOTHING #supportYOURlocalDOERS


1

IM BACK😁

My to do list has been plenty since last Friday when the move to the new place began! Had not worked out technically since last Friday unless you count all the weighted cardio action involved in the transition to the new place!😂 Couldn't let another day go by without some true weighted therapy, besides I had to celebrate the finished product of my new home gym! I'm loving this one better than my last one! I now more room, a mini fridge full of water, and a wall mounted TV to use my Beachbody on Demand with! 🏋️️‍♂️🤸‍♂️💪🔥 Bulk Chest and Bulk Arms, love this combo together, both short but super intense! #respectthesweat #strongereveryday #keepgrindin #whateverittakes #igot99problemsbutabenchaintone #homegym #justlift


5

Bench day. Started off with some Project-1 preworkout from @1stphorm then some BCAAs while I workout. 8x2 @ 88.9% (285lbs) of my 1rm, which was an RPE of about 8. It moved okay. Luckily the set that I filmed was the best one lol. I miss-grooved a few times which made me get in my head a lot and overthink it, but it was a god workout. I did what I came to do and moved the weight I had in mind to move so I feel good. After this I did a 4x12 superset of standing cable cross overs and wide grip push ups then a 3x12/10 superset of incline barbell bench and svend press. This “isolation sandwich” is an idea I got from @rpdrmike on a video he did for @juggernauttraining about chest hypertrophy. If you’re looking for new training ideas and want to learn some of the science behind strength gains and muscle growth and just how to be a better lifter, @juggernauttraining is a great resource.



#powerlifting #fitnessfreaks #keepgrindin #trainhardfeelgood #workinprogress #lifters #lifts #iam1stphorm #1stphorm #legionofboom #wedothework #duespaid


2

We killed it today! #keepgrindin


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I ain't rich but I own all my sh$$ #nocap #keepgrindin #bossesmoveinslience 🤘🏾💯🙏


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17 y/o ➡️ 22 y/o.
I have lifted since I was 13 but I never lifted heavy or dieted until 3 years ago when I did my first competition. Consistency is 🗝️
#fitfam #fitness #patience #npc #npcfigure #keepgrindin #consistency #figurecompetitor #npcmichigan #michiganbodybuilding #builtstrong #girlswholift #motivation #girlswithmuscle #fitlife #muscles #nofilter #personaltrainer #acefitness #selfimprovement #determination #goals #growth


2

Oh man! Felt good to get outta town for a bit n check out some new parks! Did not get the clips i want but i did get clips! So im happy! #bikelife #progressdaily #lifebehindbars #keepgrindin #staymotivated #bmx


3

Don't expect to see a change if you don't make one.🔛
Alla dagar är inte en dans på rosor🌹, men det gäller att hålla sig till planen och ibland bara motivera sig själv💎
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#doitforyou #alwaysproudneversatisfied #coachellennielsen #goaldigger #motivation #alldayeveryday #keepgrindin #teamaddicecream #sats #satssverige #satssportpalatset #bulkpowders #celcius #celciussverige #tyngre #Gymgrossisten #no1sports #girlpower #maxalivet #jagharviljan #endorfiner #nevergiveup #nanobcaa #muskelbygge


5

So much happier with life right now. Much love everyone. #503 #familyovereverything #northwestfresh #westcoastfresh #lovinlife #keepgrindin #killinitdaily


0

Dont get mad when people dont support you! Instagram is free! Get mad when you pay $1500 for a billboard and tree blockin it! 🤣🤣🤣 #keepgrindin #itsfreepromo 🗣️


2

Weigh in day: I weighed in at 240lbs today that’s 4 lbs of loss since last week. I was hoping to be under 240 but I’ll get there next week. Feeling pretty good officially down 212lbs total and 122lbs since surgery on 11/28/17. The pictures below are from Dec/Jan and this past weekend. #dropthe200 #keepgrindin


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Well...I’ve never done one of these but it is Tuesday after all. On the left was back in 2012 before I started working out again. I was 21, 175lbs and seemed relatively happy with myself...but I wasn’t. I had goals I wanted to reach but was too lazy to get after them. Finally in 2014 when my friend @danieloppenhuizen asked me to help him get started in the gym the fire was finally lit. I started seeing a change and decided I wasn’t going to stop. I did it for me. I didn’t try to compete with anyone in the gym but myself. 4 years and 40 lbs later, you get the picture on the right. 27 and 215lbs, I’m finally getting to where I want to be. I’m competing in my fist powerlifting meet next month and I am aesthetically closer than ever to my goal. It has to be for you. You can’t do it for anyone else. People come and go but if you challenge yourself, that’s a competitor that never goes away. Keep at it folks.



#workinprogress #powerlifting #transformationtuesday #keepgrindin #workout #fitnessfreaks #trainhardfeelgood #campfit #askcamp #iam1stphorm #1stphorm #legionofboom #wedothework #duespaid


6

New day, new week. Leaving last week's bs behind me and focusing on the many things I need to tackle this week.
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They will make you feel like you aren't good enough because they can't fathom what makes you great
They will make you doubt yourself because you might not be surrounded by the success that you're striving for
They will make you question what you're doing with your life because they don't know your goals and intentions
They will make you work harder than you might have wanted to because you're too stubborn to fail
Don't worry about them though because they'll always have some sort of opinion about you
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We all stumble in this life. We all question what we're doing and how we're going to get to where we hope to one day be. Some days are easier than others.
This is your life. There'll be times where you'll have to bow down and comply to those rules above you. Similarly, there'll be times where you must stand your ground and do what you feel is right, despite who has your back.
No one is standing by waiting to hand you a golden star for your achievements, so just keep pushing yourself. Use the negative bs around you to motivate you to be that much better.
I hope you all have a good and productive week.
Enjoy! Cheers! ☺️
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#thoughts #motivation #inspiration #community #thehustle #goals #keepgrindin #challenges #positivevibes #life #photography #nature #morningview #work #poetry


2

Thanks for the support thus far!! We can only go up from here! #KeepGrindin #Twitch #affiliate #fortnite


1

Always down for whateva kine Style. @ray_rubianes "Who says you can't?? You do" - Daniel Chidiac
#Recommended Book #GottaLearn#NoSked#KeepGrindin#Hustle&Flow
#PushYourLimits#AlwaysondatFlow#


3

Would like to thank all who came out to support, a hard lost to take but our guys never gave up and worked all year for it. with a 7-1 loss, congrats to Vineland. We still have three conference games to play for a chance to win the conference. #keepgrindin #fullspeed


0

#BoysDontCry 😢 except for when the dean of students announced before this that my baby brother & his graduating class were now “jurisdoctors” then I balled like a baby 😳😭👶🏾🤪😂✨


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